How to makeRice and Black Beanswww.plus100years.comRiceandblackbeansisaperfectmealthatnotonly enhancesthelookonyourtablebutalsopleasesyourtaste budsThiseasydishonlytakes30minutestogetprepared.This dish is really ideal for diabetic patients.IntroductionIngredients1. 2 tbsp olive oil2. 1 cups onions, finely chopped.3. 1 garlic cloves, minced.!. 1cup "hite rice, uncooked#. 2 cups vegetable broth$. 1 tsp ground cumin.%. &ayenne peppers'. 3 cups black beans, canned.Method1. Take a pan and preheat it.2. (o" add 1 tablespoon of vegetable oil.3. )eat the oil for fe" seconds.!. (o" add finely chopped onions to the oil and stir until it get transparent.#. Then add minced garlic cloves to the pan and stir for four minutes or accordingly.$. Take a pan and preheat it.%. (o" add 1 tablespoon of vegetable oil.'. )eat the oil for fe" seconds.*. (o" add finely chopped onions to the oil and stir until it get transparent.10. Then add minced garlic cloves to the pan and stir for four minutes or accordingly.11. +ring this mi,ture to boil.12. &over the pan and cook on lo" heat.13. &ook this for about 20 minutes till the rice is cooked properly.1!. -hen the rice is cooked then mi, the black beans and spices to it. Nutrition Values .+lack beans used in the dish are high in fiber, calcium, magnesium, .inc, and potassium and copper.Health Benefits.The presence of calcium, magnesium and .inc in black beans helps in maintaining bone strength and structure..)igh fibers in beans have lo" glucose level and hence help in controlling diabetes. """.plus100years.com/ive /ong )appily