Rice and black beans
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How to make Rice and Black Beans www.plus100years.com
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Transcript of Rice and black beans
How to makeRice and Black Beans
www.plus100years.com
• Rice and black beans is a perfect meal that not only enhances the look on your table but also pleases your taste buds
• This easy dish only takes 30 minutes to get prepared. This dish is really ideal for diabetic patients.
Introduction
Ingredients
1. 2 tbsp olive oil
2. 1 ½ cups onions, finely chopped.
3. 1 ½-garlic cloves, minced.
4. 1-cup white rice, uncooked
5. 2 cups vegetable broth
6. 1 tsp ground cumin.
7. ½ Cayenne peppers
8. 3 ½ cups black beans, canned.
Method
1. Take a pan and preheat it.
2. Now add 1 tablespoon of vegetable oil.
3. Heat the oil for few seconds.
4. Now add finely chopped onions to the oil and stir until it get transparent.
5. Then add minced garlic cloves to the pan and stir for four minutes or accordingly.
6. Take a pan and preheat it.
7. Now add 1 tablespoon of vegetable oil.
8. Heat the oil for few seconds.
9. Now add finely chopped onions to the oil and stir until it get transparent.
10. Then add minced garlic cloves to the pan and stir for four minutes or accordingly.
11. Bring this mixture to boil.
12. Cover the pan and cook on low heat.
13. Cook this for about 20 minutes till the rice is cooked properly.
14. When the rice is cooked then mix the black beans and spices to it.
Nutrition Values
• Black beans used in the dish are high in fiber, calcium, magnesium, zinc, and potassium and copper.
Health Benefits
• The presence of calcium, magnesium and zinc in black beans helps in maintaining bone strength and structure.
• High fibers in beans have low glucose level and hence help in controlling diabetes.
