RETURN 2 PLAY ACL AND LOWER EXTREMITY …ACL AND LOWER EXTREMITY BRIDGE PROGRAM RETURN 2 PLAY 20...
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The Athletic Republic ACL and Lower Extremity Bridge Program transitions the athlete between physical therapy discharge and functional, recreational, return to play independence. Our programming makes sure that any athlete or individual looking to return to their full range of physical activity is in the best physical shape to do so, safely and effectively. Each session is personalized to our client’s abilities providing a step- by-step progression with each stage becoming more challenging in a progression that builds upon itself within a timeline based solely on the needs of the individual. ACL AND LOWER EXTREMITY BRIDGE PROGRAM RETURN 2 PLAY 20 Route 10 West, Succasunna, NJ 07876 • (862) 419-9111 [email protected] • ARRandolphNJ.com FORWARD AND BACKWARD RUNNING Forward incline running to help improve speed and flexibility while (re)teaching proper running mechanics. Backward incline running advances motor control and improves functional strength without placing undue stress on the ACL graft. PLYOMETRICS Progressive protocols to challenge the athlete’s coordination and foot speed, improving neuromuscular efficiency and spatial awareness. MULTI-DIRECTIONAL MOVEMENTS Improve body awareness, reinforce proper mechanics, and enhance the neuromuscular pathways for sport-specific movements. STRENGTH TRAINING Personalized programing to target the muscle groups supporting the hip girdle, hamstrings and abdominals Call (862) 419-9111 or Email [email protected] to setup your FREE assessment
Transcript of RETURN 2 PLAY ACL AND LOWER EXTREMITY …ACL AND LOWER EXTREMITY BRIDGE PROGRAM RETURN 2 PLAY 20...
The Athletic Republic ACL and Lower Extremity Bridge Program transitions the athlete between physical therapy discharge and functional, recreational, return to play independence.
Our programming makes sure that any athlete or individual looking to return to their full range of physical activity is in the best physical shape to do so, safely and effectively.
Each session is personalized to our client’s abilities providing a step-by-step progression with each stage becoming more challenging in a progression that builds upon itself within a timeline based solely on the needs of the individual.
ACL AND LOWER EXTREMITY BRIDGE PROGRAM
RETURN 2 PLAY
20 Route 10 West, Succasunna, NJ 07876 • (862) [email protected] • ARRandolphNJ.com
FORWARD AND BACKWARD RUNNINGForward incline running to help improve speed and flexibility while (re)teaching proper running mechanics. Backward incline running advances motor control and improves functional strength without placing undue stress on the ACL graft.
PLYOMETRICSProgressive protocols to challenge the athlete’s coordination and foot speed, improving neuromuscular efficiency and spatial awareness.
MULTI-DIRECTIONAL MOVEMENTSImprove body awareness, reinforce proper mechanics, and enhance the neuromuscular pathways for sport-specific movements.
STRENGTH TRAININGPersonalized programing to target the muscle groups supporting the hip girdle, hamstrings and abdominals
Call (862) 419-9111 or Email [email protected] setup your FREE assessment
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