Restore to an appropriate level of competitive fitness Each program must be individualized Programs...
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Transcript of Restore to an appropriate level of competitive fitness Each program must be individualized Programs...
![Page 1: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/1.jpg)
![Page 2: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/2.jpg)
Restore to an appropriate level of competitive fitness
Each program must be individualized Programs influenced by
› Severity of injury› Stage of tissue healing› Type of treatment› Sport demands
![Page 3: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/3.jpg)
Restore of function in the shortest time possible
Be aggressive, without causing harm Involve athlete with team Program needs to be progressive Use variety of equipment
![Page 4: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/4.jpg)
![Page 5: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/5.jpg)
Treat the cause not only the symptoms Fail to focus on all muscles involved,
and only a single muscle Fail to improve and correct technique,
anatomical misalignment and biomechanics
![Page 6: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/6.jpg)
Must be realistic Must be reachable
If you don’t know where you are goingyou’ll end up someplace else
- Yogi Berra
![Page 7: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/7.jpg)
Joint stability / structural integrity› Surgery› Immobilization,
bracing Decrease pain,
inflammation and swelling› RICE› Modalities
![Page 8: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/8.jpg)
ROM and flexibility› Stretching
exercises Muscular strength
› Resistance training
![Page 9: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/9.jpg)
Muscular endurance› Bike, jog, run
Speed› Bike, jog, run
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Muscular Power› Plyometrics › Power lifts
Agility, coordination and sport specific skills› Balance › Sport drills
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Maintain cardiovascular Endurance › Should begin immediately› X-training- bike, swimming, UE ergo
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Symptoms› Inflammation,
swelling and loss of function
Goals› Decrease pain,
swelling and inflammation
› Increase ROM› Maintain strength of
unaffected limb X-over effect
› Maintain cardiovascular conditioning
Examples› Immobilization
Braces Crutches
› Isometric exercises› Cross Train
Bike or pool› Modalities
Muscle Stimulation RICE
![Page 13: Restore to an appropriate level of competitive fitness Each program must be individualized Programs influenced by Severity of injury Stage of tissue healing.](https://reader038.fdocuments.in/reader038/viewer/2022110319/56649b56550346318e8d4934/html5/thumbnails/13.jpg)
Symptoms› Pain and swelling
are controlled› Immobilization is
not necessary Goals
› Restore ROM› Increase muscle
strength› Begin to work on
muscle endurance and power
› Maintain CV fitness
Examples› Passive, active and
resistive exercises› Cross training
Bike Pool
› Modalities Muscle stimulation Thermotherapy
before therapy session
Cryotherapy after therapy session
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Symptoms› Tissue repair and
remodeling is occurring
Goals› Functional exercise› Sport Specific skills› Correct technique
and biomechanical problems
› Restore balance and proprioception
› Evaluate the need for protective taping, bracing or padding
› Return to Play
Examples› Strength training
continues to progress› Heel raises, single leg
stands› Balance boards› Plyometrics› Sport drills › Return to practice› Return to competitive
event› Modalities
Ultrasound Massage
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Overload › To facilitate
improvement the system involved MUST be progressively CHALLANGED Implement by
increasing: Resistance Repetitions Sets Rate / intensity Duration
SAID Specific Adaptations
to Imposed Demands Principle of Specificity
› Conditioning program are specific to the type of stress applied during competition
› Practice how you want to perform