Resistance Band Exerises
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Transcript of Resistance Band Exerises
![Page 1: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/1.jpg)
Upper Trapezius Stretch
Hamstring Stretch
![Page 2: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/2.jpg)
Shoulder
![Page 3: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/3.jpg)
Lateral Raise
Front Raise
Scaption
Shoulder Internal Rotation at 0 degrees
Shoulder External Rotation at 0 degrees
Serratus Punch
Biceps Curl
(Triceps)
![Page 4: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/4.jpg)
Wrist Flexion
Ulnar Deviation
Chest Press
![Page 5: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/5.jpg)
Supine Pullover
![Page 6: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/6.jpg)
BACK
Seated Row
Reverse Fly
![Page 7: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/7.jpg)
Lat Pull-Down
![Page 8: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/8.jpg)
Shrug
![Page 9: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/9.jpg)
Bent-Over Row
![Page 10: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/10.jpg)
Linton External Rotation
![Page 11: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/11.jpg)
Upright Row
![Page 12: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/12.jpg)
Overhead Press
![Page 13: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/13.jpg)
Abdominal Crunch
![Page 14: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/14.jpg)
Oblique Curl-Up
Kneeling Crunch
![Page 15: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/15.jpg)
Trunk Rotation
![Page 16: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/16.jpg)
Side Bend
![Page 17: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/17.jpg)
Lunge
![Page 18: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/18.jpg)
Abs Exercise
Accordion Crunches
High Low Chops
Alternating V-Ups
Kneeling Abs Crunch
Lying Oblique Crunch
Oblique Side Bend
![Page 19: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/19.jpg)
Bicycle Abs Crunches
Standing Abs Crunch
Back Exercises
1 Arm Bent Over Row
Bent Over Back Row
Kneeling 1 Arm Back Row
Kneeling Back Row
Kneeling Straight Arm Lat Extension
Squatted Back Row
Standing Back Extension
Wide Grip Lat Pull Down
Biceps
Lying Biceps Curl
Lying Biceps Curl (Arms Up)
Preacher Curls
Standing Biceps Curl (Anchor)
Chest Exercises
Double point Chest Press
Kneeling One Arm Fly
One Arm Chest Press
Legs Exercises
Assisted Mary Catherines
Donkey Kicks
Front Lunge (Anchor)
![Page 20: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/20.jpg)
Standing Leg Abduction
Leg Lunge (Lunges)
Lying Hamstrings Curl
Lying Hip Flexion
Side Squat
Repel Squat
Standing Calf Raise (Arms Up)
Standing Hamstrings Curl
Standing Hip Extension
Standing Knee Raise
Standing Leg Extension
Standing One Legged Calf Raise1
Shoulder Exercises
Anchor Overhead Shoulder Press
External Rotation (Side)
External Rotation (Up)
High Row (Low)
High Row (Mid)
Internal Rotation (Down)
Internal Rotation (Side)
Lying Front Shoulder Raise
Lying Lateral Shoulder Raise
Overhead Shoulder Press
Reverse Fly
![Page 21: Resistance Band Exerises](https://reader031.fdocuments.in/reader031/viewer/2022013108/563db8b9550346aa9a965d9c/html5/thumbnails/21.jpg)
Seated High Row
Standing Front Shoulder Raise
Standing Lateral Shoulder Raise
Triceps Exercises
Cross Body Triceps Extension
Forward Triceps Extension
Kneeling One Arm Triceps Kickback
Kneeling Overhead Triceps Extension
Kneeling Triceps Extension
Kneeling Triceps Kickback
Lying Triceps Extension
Overhead Triceps Extension
Standing Triceps Extension