RESERVE YOUR PLACE NOW FOR £500 ‘Goodie … · 16:45 - 17:45 Nutrition for Optimal Central...
Transcript of RESERVE YOUR PLACE NOW FOR £500 ‘Goodie … · 16:45 - 17:45 Nutrition for Optimal Central...
RESERVE YOUR PLACE NOW FOR £500
This Seminar is Amazing Value at ONLY £2477 BUT...Book Before the end of June and You will also get:
❏ Accommodation included (3 minute walk to Watson Headquarters)
❏ ‘Goodie Bag’ with Specialist Bars and Attachments worth over £700
Entry into our draw where 5 winners will join Charles, Ed and Stan for a meal at one of Bath’s Top Steak Restaurants.
LIMITED PLACES - DONT MISS OUT - BOOK NOW
DAY 1 - BEST BENCH PRESS EVER
10.00 - 10.45 Mastering Bench Press TechniqueEd Coan - Hands on Instruction
❏ Foot placement❏ Shoulder placement❏ Arching or no arching❏ Hand spacing❏ Grip❏ Elbow position
10.45 - 11.30 Building Strong Muscular Arms with the Watson ToolsCharles Poliquin - Demonstration
As the late Robert Kennedy said “no bodybuilder is ever satisfied with their arm size”.In this session, coach Poliquin will take 2 volunteers through a sleeve busting arm workout using Watson Gym Equipment’s vast array of arm building tools.
11.30 - 13.00 Lunch
13.00 - 14.00 Assistance Exercises for Bench PressStan Efferding - Education
1. Triceps - Best tricep exercises to achieve maximal load2. Upper Back - Stan will go over the best ways to build the upper
back.
14.15 - 15.15 My Training Approach to a Big BenchEd Coan - Education
1. Leave no stone unturned❏ A-Z weaknesses and how to destroy them2. Programming❏ Volume-Intensity-Frequency❏ Auxiliary exercises and picking correct ones
15:30 - 16:30 Eating for mass and strengthStan Efferding - Education
❏ How to eat for optimizing strength and mass
16:45 - 17:45 Nutrition for Optimal Central Nervous System HealthCharles Poliquin - Education
1. How to have more drive in training2. The nutrients that will keep you focused3. How to have the most restful sleep
10:00 - 10:45 Mastering Squat TechniqueEd Coan - Hands on instruction
❏ Proper body positioning throughout the whole lift❏ Foot placement❏ Proper stance❏ Hand spacing❏ Grip❏ Bracing❏ High bar vs low bar
DAY 2 - BEST SQUAT EVER
10:45 - 11:30 General Preparation for SquatsCharles Poliquin - Education
1. Understanding the strength curve in squats2. Vastus Medialis work3. The concept of regional hypertrophy and how it use it to your
advantage
11:30 - 13:00 Lunch
13:00 - 14:00 Strength vs Mass Gaining in Leg TrainingStan Efferding - Demonstration
Stan is the only to do World Record Squats and become and IFBB pro. He will use methodology to build strength vs mass.He will take 2 volunteers through a mass building leg routine.
10:00 - 10:45 Mastering Deadlift TechniqueEd Coan - Hands on instruction
❏ Grip❏ Grip width❏ Foot spacing and placement❏ Bracing❏ Positioning❏ Head placement❏ Getting tight and what it really means❏ Auxiliary exercises for huge gains
DAY 3 - BEST DEADLIFT EVER
10:45 - 11:30 General Preparation for DeadliftsCharles Poliquin - Education
1. Which muscles can inhibit deadlift performance2. How to determine priorities in correcting deficiencies3. Deadlift specific Injury Prevention
11:30 - 13:00 Lunch
13:00 - 14:00 Assistance Exercises for DeadliftingStan Efferding - Education
1. How to spot weak points (glute / hamstrings / lower back)2. Quick explanation on how to warm up and accessories based on
weak points3. The top 6 exercises to attack
16:45 - 17:15 Managing InflammationCharles Poliquin - Education
1. Evaluation of modalities to bring down inflammation❏ FSM❏ Acupuncture❏ Gua Sha2. Correcting inflammation through diet3. Supplements to manage inflammation
15:30 - 16:30 Solving Deadlift ProblemsStan Efferding - Education
1. Problem causing muscles2. How to see weak points (glutes / lower back / quad dominance)
14:15 - 15:15 Cycling Training for a Maximal DeadliftEd Coan - Education
1. Writing a realistic deadlift cycle2. Varying types of deadlifts to fit your specific needs3. Training frequency4. Putting it all together so that it works for you