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Reoch-Zonneveld WorkoutReoch-Zonneveld Workout
Workout #35
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10:0039 x 16 Warm-upNext:
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10:0039 x 16 Warm-up
4:00 53 x 17 100+ RPMNext:
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4:00 53 x 17 100+ RPM
2:00 39 x 16 SpinNext:
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2:00 39 x 16 Spin
3:00 53 x 16 100+ RPMNext:
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3:00 53 x 16 100+ RPM
2:00 39 x 15 SpinNext:
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2:00 39 x 15 Spin
2:00 53 x 15 100+ RPMNext:
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2:00 53 x 15 100+ RPM
2:00 39 x 14 SpinNext:
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2:00 39 x 14 Spin
1:00 53 x 14 100+ RPMNext:
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1:00 53 x 14 100+ RPM
2:00 39 x 14 SpinNext:
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2:00 39 x 14 Spin
2:00 53 x 15 100+ RPMNext:
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2:00 53 x 15 100+ RPM
2:00 39 x 14 SpinNext:
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2:00 39 x 14 Spin
3:00 53 x 16 100+ RPMNext:
30 mins Done30 mins Done
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3:00 53 x 16 100+ RPM
2:00 39 x 15 SpinNext:
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2:00 39 x 15 Spin
4:00 53 x 17 100+ RPMNext:
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4:00 53 x 17 100+ RPM
5:00 39 x 16 SpinNext:
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5:00 39 x 16 Spin
0:55 53 x 16 100+ RPMNext:
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0:55 53 x 16 100+ RPM
0:05 53 x 16 MaxNext:
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0:05 53 x 16 Max
0:50 53 x 16 100+ RPMNext:
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0:50 53 x 16 100+ RPM
0:10 53 x 16 MaxNext:
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0:10 53 x 16 Max
0:45 53 x 16 100+ RPMNext:
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0:45 53 x 16 100+ RPM
0:15 53 x 16 MaxNext:
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0:15 53 x 16 Max
0:40 53 x 16 100+ RPMNext:
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0:40 53 x 16 100+ RPM
0:20 53 x 16 MaxNext:
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0:20 53 x 16 Max
0:35 53 x 16 100+ RPMNext:
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0:35 53 x 16 100+ RPM
0:25 53 x 16 MaxNext:
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0:25 53 x 16 Max
0:30 53 x 16 100+ RPMNext:
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0:30 53 x 16 100+ RPM
0:30 53 x 16 MaxNext:
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0:30 53 x 16 Max
8:00 39 x 16 Cool DownNext:
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8:00 39 x 16 Cool Down