Relaxation

Is important to build a stress-free environment

Leaves energy free for learning

The body needs less energy, leaving more for the brain.

Ideal state of mind

Concentrative relaxation

The more alert our minds are, the more receptive we are

Pleasantness is only the means, not the aim. (Lozanov)

Learning is state of mind dependent Our „states of mind“

constantly change when we are awake.

Consequence: I must send out as

many signals as possible to relate to as many states I can.

Learning is state of mind dependent Support for teachers: Music

All parts (Largos, Allegros, Andantes) are played

Language and intonation (use all voice possibilities – chest, head and combined voice)

Alpha waves

Alpha waves are often a by-product

Not the aim (as in superlearning)

No deep relaxation

When deeply relaxed you can memorize things but not recall them.

Consequence: Do everything to

avoid „sleepy“ states of minds.

Avoid all kinds of deep relaxation „Relaxation is the

first level of hypnosis (Lozanov)

Hypnoses provokes getting back to back ages

The hypnotical state diminishes creativity.

Hypnoses can provide diseases

Desuggestopedia is not….

not hypnosis not Superlearning not using a reclining chair, or a sofa. not using "breathing exercise“ not using "alpha wave" enhance exercise not using "slow baroque" music in the concert

reading not only a group of teaching techniques not able to teach without a teacher

Concentrative relaxation

Learning should happen with pleasure and should be free from

tension sleepiness fear stress