Relationship StressA Stress Management Presentation

Introduction

Stress, whether from inside or outside your relationship is likely to affect the way you think, feel and behave.

It can be caused by drip-drip effect of never ending criticism, feeling unheard, work related problems, etc.

Avoiding issues can provide temporary relief, but this may lead in the long term to a buildup of stress and reduced resiliency when you are confronted with stressful situation.

Five ways…

…..women kill a relationship without realizing it:

1. By criticizing him

2. By threatening or actually withdrawing love

3. By not acknowledging or appreciating him

4. By taking control

5. By challenging him

Five ways…

…..Men kill a relationship without realizing it:

1. By being indecisive or uncertain

2. By forgetting to compliment her

3. By not focusing on her or the relationship

4. By not making her feel looked after or protected

5. By not making time for her

How to start ‘calming’ down?

10 things you can do to effectively deal with relationship stress:

1. Calm yourself or your partner

2. Accept that your partner can’t read your mind

3. Understand that your partner is going to deal with stress differently, even if you don’t like it

4. Realize that your and your partner ‘s time scale may be very different.

5. Write down your thoughts.

How to start ‘calming’ down?

6. Address any external sources of stress.

7. State clearly if something is really unacceptable to you.

8. Take care of yourself. this means getting enough sleep, eating well and exercising regularly.

9. Engage in meaningful and enjoyable activities

10. Consider taking some gentle but proven natural remedies. Mind soothe and Pure calm can help relieve the symptoms of depression, tension, stress and anxiety.

How to help your partner?

5 things you can do to help your partner cope with stress:

1. Encourage him or her to look at the previous 10 ways

2. Act like a sounding board and refrain from making judgements.

3. Give advice only when asked.

4. Give your partner some extra possible attention to support inspire and soothe him or her.

5. Remember that what might comfort you might increase someone else’s stress levels.

Finally….

Nothing lasts forever in life- not the good times and bad times,

Advice for Men

Women may seem like complex emotional beings; yet they are often looking for there core need to be met. These are to feel safe, secure and cherished.

Advice for Women

Men primarily want to be king of the castles, to be loved unconditionally and to make there women happy. While Relationship Killers will cause man to become stressed, frustrated or even aggressive and he will often withdraw so try to relax him as possible.

THANK YOU….

Presented By:

Abdulhusain Abbas

MunpurwalaSYBBA Div. 1

Roll No. : 90