Relationship Building with Mindfulness

Adam A. KayPhD Candidate

UBC Sauder School of Business

What is Mindfulness?

Mindfulness is a practice that involves…

(a) Focusing attention onthe present-moment

(b) With an open and non-judgmental attitude

What is NOT Mindfulness?

Signs of mindlessness include…

� Distracted

� Volatile

� Multi-Tasking

Mindfulness: Past and Present

Mindfulness & Business

Science of Mindfulness

Scientific Findings: Mindfulness & Emotion

� Less Reactive

� Less Defensive

� More Empathetic

� Feels Good!

Scientific Findings: Mindfulness & Behaviour

� Improves Self-Control

� Promotes Kindness

� Strengthens Relationships

Mindfulness at Work

� Well-Being

� Work Engagement

� Resilience

� Conflict Management

� Performance

� Job Satisfaction

Mindfulness Practices

� Yoga

� Meditation

� Tai Chi / Qi Gong

� Mindful Breathing

Mindfulness Exercise

� Guided meditation

� Mindful Communication

Summary & Reflection

How might mindfulness help you

with relationships at work?