CONNECTION BETWEEN FISH AND MOOD

MORE THAN 30 CLINICAL TRIALS HAVE BEEN PERFORMED WITH

DIFFERENT PEOPLE SUFFERING FROM DEPRESSION, MOOD

SWINGS OR BIPOLAR DISORDER. MOST OF THE CLINICS USED

OMEGA 3 FISH OIL SOFTGELS AS AN ADD-ON THERAPY FOR

THEIR PATIENTS WHO ARE ALREADY TAKING PRESCRIPTION

WITH LIMITED OR NO BENEFITS. THE ONLY FEWER CLINIC USED

OMEGA-3 FISH OIL THERAPY ALONE ON PATIENTS. GENERALLY,

THE CLINICS USED OMEGA-3 WITH HIGHER DHA AND EPA AT THE

DOSE FROM 0.5 TO 1 GRAM PER DAY TO 6 TO 10 GRAMS PER DAY.

DIET AND DEPRESSION

HE FAST-PACED LIFE AND UNHEALTHY ENVIRONMENT

HAVE FILLED OUR DIET WITH CHOLESTEROL AND

SATURATED FATS. AS A RESULT, AMERICANS ARE

EATING LESS AMOUNT OF FISHES AND EGGS THE

TWO MAIN SOURCES OF OMEGA-3 FATTY ACIDS.

FURTHERMORE, THEY ARE SWITCHING TO

POLYUNSATURATED FATS SUCH AS SOYBEAN,

SUNFLOWER OIL, AND CORN WHICH CONTAINS

RELATIVELY LOW OMEGA-3S.

HOW MOOD SWINGS TRIGGERED

CONFLICT

LOSS

STRESS

GENETICS

CERTAIN MEDICATIONS

LACK OF SLEEP

NUTRITIONAL DEFICIENCY

CHRONIC INFLAMMATION

NUTRITIONAL DEFICIENCY LEADS TO MOOD SWINGS

VITAMIN B

VITAMIN D

MAGNESIUM

CREATINE

SAM-E

CONTACT USWEBSITE: HTTPS://WWW.HEALTHYNATURALS.CO/

BLOG: HTTPS://WWW.HEALTHYNATURALS.CO/MOOD-DISORDERS-AND-OMEGA-3-FISH-

OIL-CONNECTION-BETWEEN-FOOD-AND-FEELINGS/

MAIL US: INFO@HEALTHYNATURALS.CO

CALL NOW: +1-718-715-0914

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