Red Willow Place 7 Tache Street, St. Albert AB T8N 2S3 780...

St. Albert Seniors Association - 2020 Winter Program Guide

Red Willow Place 7 Tache Street, St. Albert AB T8N 2S3

780-459-0433www.stalbertseniors.ca

St. Albert Seniors Association - 2020 Winter Program Guide 2

Welcome to the St. Albert Seniors Association

The St. Albert Seniors Association is a gathering place for people aged 50 and over. We host numerous classes, activities and events for your mind, body and spirit. Services provided include our Red Willow Café, Meals on Wheels Program, Transportation Programs, Senior Services, Chef’s Choice Frozen Meal Program and facility rentals.

The St. Albert Seniors Association (SASA) is located in Red Willow Place, a beautiful facility owned by the City of St. Albert. It features 16,495 square feet of space for senior activities and rentals. The Association currently has more than 1,600 members, with services provided by 16 full-time and part-time staff. We also benefit from the generosity of more than 225 active volunteers who give thousands of hours of their time annually towards supporting our Association.

SASA MISSION: Enhancing the lives of older adults with activities and services SASA VISION: Seniors live enriched and meaningful lives

MEMBERSHIP AND BENEFITSFor persons aged 50 and over (spouses younger than 50 may join) Annual fee of $55 January 1 to December 31 Voting rights at the Annual General MeetingReduced drop-in fees Priority registration for classes Reduced rate on room rentals Reduced class registration fees Reduced price on special events Activity cards available to members only

HOW TO CONTACT USRed Willow Place 7 Tache Street, St. Albert AB T8N 2S3 780-459-0433 www.stalbertseniors.ca [email protected]

HOURS OF OPERATION Monday to Friday 8:30 am to 4:30 pm Closed on statutory holidays: February 17, 2020 - Family Day

The Board and staff members sincerely thank all the people who give their gifts of time, talent and treasure.

We also recognize our government funders who generously contribute to the organization.


TABLE OF CONTENTS WELCOME ........................................................................................ 2 SASA MISSION AND VISION ............................................................ 2 MEMBERSHIP AND BENEFITS ........................................................ 2 HOW TO CONTACT US ..................................................................... 2 HOURS OF OPERATION .................................................................. 2 E-BULLETIN ...................................................................................... 4 HEALTH & SAFETY ........................................................................... 4 PHOTOS AND VIDEOS ..................................................................... 4 PREMISES ........................................................................................ 4 CLASS INFORMATION ...................................................................... 4 CANCELLATIONS AND REFUNDS ................................................... 4 WINTER CLASS REGISTRATION ..................................................... 5 CLASSES

ART ............................................................................................... 6 CRAFTS & HOBBIES .................................................................... 7 FITNESS ....................................................................................... 7 GENERAL INTEREST ................................................................ 11 INFORMATION SESSIONS ........................................................ 13 LANGUAGE ................................................................................ 14 MUSIC, THEATRE & DANCE ..................................................... 15

SASA DAILY ACTIVITIES ................................................................ 16 WINTER BUS EXCURSIONS .......................................................... 17 FUND DEVELOPMENT EVENTS .................................................... 18 SOCIAL EVENTS ............................................................................. 19 SENIORS SUPPORT SERVICES .................................................... 20 VOLUNTEER PROGRAM ................................................................ 21 RED WILLOW CAFÉ ....................................................................... 22 WILLOWS GIFT SHOP .................................................................... 22 FACILITY RENTALS ........................................................................ 22 MONTHLY EVENTS ......................................................................... 23 50TH ANNIVERSARY ...................................................................... 24


E-BULLETINEveryone who is subscribed to our e-bulletin receives it by email on the 1st and 15th of each month. Its contents may include Association news, programs, upcoming events, and messages from the Executive Director or the Board President. If you don’t already receive our free e-bulletin, you can easily subscribe to it by providing us with your email address. All you need to do is contact us by email, telephone or visit the Association to sign up. You don’t even need to be a member to subscribe!

HEALTH and SAFETY SASA strives to ensure participants’ safety in all our programs and events. We encourage participants to modify physical activities as needed to prevent injuries. SASA is not responsible for injuries incurred during any class, event, or other sponsored SASA activity.

PHOTOS and VIDEOS Staff members and volunteers often take photos and videos during activities and events held at the Association. These photos and videos may be used to promote the Association in program guides, calendars, e-bulletins, newsletters, posters, Facebook, Twitter and our website. SASA respects your privacy. We encourage our staff and volunteers to ask for your permission prior to taking photos and videos. If you wish to be excluded from photos and videos, please inform the photographer.

PREMISES ATM Scent-free environment Free parking Several allocated handicapped parking stalls Wheelchair accessible building (classes, café, activities, events, washrooms)

CLASS INFORMATION All class registration fees including non-member rates are listed in our Program Guide. All classes must meet a minimum number of registrants in order to run. Please read class descriptions and dates carefully to ensure you understand what days and times your classes are running and any dates it is not running before you make your decision to register. We list out dates that either the Instructor has informed us they are not available or that other Association activities might be occurring so you are aware. Winter classes begin the week of January 6, 2020 unless otherwise stated. The Association will be closed February 17, 2020 for the Family Day statutory holiday.

CANCELLATIONS and REFUNDSSt. Albert Seniors Association endeavors to ensure all classes run as scheduled, however, if a class is cancelled, registrants will be contacted and refunded one week prior to start date. No refunds will be given to any participant when they withdraw from a program of their own volition. In the event of a medical issue a written request for a refund accompanied by a medical certificate must be submitted.

Dates, times, fees and Instructors/Presenters are subject to change. Confirm all class, activity and event details at time of registration. Refer to program updates in our e-bulletins or call the Association at 780-459-0433 ext. 0 if you have any questions.


CLASSES ARTDRAWING – LANDSCAPES IN COLOURED PENCIL Instructor: Susan Casault Have fun drawing miniature landscapes in coloured pencil. Gain experience with choosing colours and problem solving as you focus on basic shapes, composition and values. Practice up for your travels, when you’ll be able to take your pencils with you to sketch on site, or transform your holiday photos into drawings. Photo reference will be provided by the instructor. Some drawing experience is recommended. A list of supplies to be purchased will be provided upon registration

Monday 1:00 pm – 4:00 pm Jan 6 to Feb 10 (6 classes) Price: $113 (Non-member $143)

DRAWING: PORTRAITS IN PENCIL Instructor: Susan Casault In this five-week session, you will gain confidence in your ability to draw realistic portraits and figures using the versatile medium of coloured pencil. Experiment with various pencil techniques and use the fundamentals of blending and layering to create accurate drawings of adults and children. Instruction will include demonstrations as well as individual guidance. Previous experience with coloured pencils is recommended. Photo-reference will be provided by the instructor but students are also welcome to bring their own reference material. A list of supplies to be purchased will be provided upon registration

Monday 1:00 pm – 4:00 pm Feb 24 to Mar 23 (5 classes) Price: $95 (Non-member $125)

PAINTING: FINE ART INTERMEDIATE Instructor: Deborah Blair In this class you will pick your own projects by bringing pictures that you choose to paint and work with at your own pace. The instructor provides individual instruction, as well as group demonstrations. You bring your own canvas and painting supplies. Aspects of fine art such as colour mixing, composition, perspective, creating

texture, form, space and depth are some of the elements taught. Acrylics and odorless oils are the mediums accepted. This is a fun, non-regimented class to enhance your art journey! Intermediate - participants must be experienced painters

Thursday 1:00 pm – 3:30 pm Jan 16 to Mar 19 (10 classes) Price: $65 (Non-member $95)

PAINTING: WATERCOLOUR -BEGINNER LEVEL Instructor: Doris Charest Watercolour is a great way to relax. Join this class to learn tips and techniques. Some of the lessons will be step-by-step, then you will practice those skills on your own, using your own ideas. Have fun learning basic skills anyone can use. A list of supplies to be purchased will be provided upon registration

Wednesday 12:30 pm – 3:30 pm Jan 8 to Feb 5 (5 classes) Price: $118 (Non-member $148)

PAINTING: WATERCOLOUR – INTERMEDIATE LEVEL Instructor: Doris Charest Come have fun working on your own independent watercolour projects with the bonus of an instructor there to help you. Here you will work on any subject matter you like. Advice and technique tips and tricks will be given according to the need and project. Overall, you will paint, learn a few techniques and just have plain ol’ fun. Intermediate

Wednesday 12:30 pm – 3:30 pm Feb 12 to Mar 18 (5 classes) No Class Feb 19 Price: $118 (Non-member $148)

PEN AND INK – WINTER SLEIGH Instructor: Sharlene Wyness Join Sharlene and learn the basics of creating a masterpiece using simple lines with pen and ink and oil rouging. All levels welcome. All supplies needed are included

Tuesday 1:00 pm – 4:00 pm Feb 4 to Feb 25 (4 classes) Price: $48 (Non-member $78)


CRAFTS & HOBBIES CREATIVE WRITING for ALL LEVELS Instructor: Shari Narine Is there a story bursting to come out of you? In this one-day workshop, learn the basics about creative writing. Learn how to build memorable characters, develop intriguing plots and paint vivid settings. We will use writing prompts to help you develop your skills. Bring your laptop, tablet or pen and paper and be ready to write! This class is for people of all levels who dabble in writing and want to learn more.

Tuesday Mar 10 10:00 am - 3:00 pm (5 hours) Price: $36 (Non-Member $66)

PRINTMAKING- WELCOME SPRING!Instructor: Art Gallery of St. Albert Join the Art Gallery of St. Albert at Red Willow Place on March 17. Welcome Spring by making a series of 3 beautiful prints to hang in your home or share as a gift. We’ll walk you through all the steps to create a series of one-of-a-kind prints using monotype printmaking techniques. No previous art-making experience necessary. All levels welcome; All materials provided

Tuesday Mar 17 10:00 am - 12:00 pm (2 hours) Price: $36 (Non-Member $66)

WOODCARVING – CARVE A WIZARD’S BOOK OF SPELLS Instructor: Laurie Wilson-Larson Create a Spell Book fit to sit on the shelves at Hogwarts. We will create an ornamental “book” with a wizard carved on the spine and straps to contain the spells within. Experienced carvers will enjoy using their skills to carve a wood spirit on the spine of the book jacket. Beginners will find this opportunity to create a wood spirit/wizard a simple way to learn to carve the human face. There will be detail work and lots of opportunities to use your imagination as you carve the details onto your book. All levels welcome. A list of supplies to purchase will be provided upon registration

Monday 9:00 am - 12:00 pm Jan 13 to Mar 9 (8 classes) No Class Feb 17 Price: $110 (Non-member $140)

FITNESS

AEROBICS Instructor: Esther Sipos This throwback to the 80’s aerobics class is a well rounded workout with choreography to music and a strength and flexibility component to round it off. Mats and weights used. Low to moderate intensity

Friday 10:15 am – 11:15 am Jan 10 to Mar 20 (10 classes) No Class Jan 17 Price: $54 (Non-member $84)

AEROBICS, STRENGTHInstructor: Esther Sipos This well-rounded workout is designed for adults 50+. The first part of the class focuses on cardio heart health by increasing the heart rate to rhythmic movement. The second part focuses on strength and core development. The class finishes with a relaxing stretching routine for better flexibility. Intermediate

Thursday 10:15 am - 11:15 am Jan 9 to Mar 19 (10 classes) No Class Jan 16 Price: $54 (Non-member $84)

AGING BACKWARDS Instructor: See below This dynamic, full body workout simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. It is effective for flexibility, mobility and pain relief, as well as injury prevention and recovery. Perfect for men and women of all fitness levels. Accompanied by a diverse music playlist, this equipment - free workout leaves you feeling energized. Bring your own mat. All levels welcome

Monday 9:00 am - 10:00 am Instructor: Leslee Poholka Jan 6 to Mar 23 (11 classes) No Class Feb 17 Price: $79 (Non-member $109)

Thursday 9:00 am - 10:00 am Instructor: EOne Fitness Jan 9 – Mar 26 (12 classes) Price: $86 (Non-member $116)


AGING BACKWARDS: RELEASE, REBALANCE & RESTORE Instructor: See below This is a slow and gentle, full body stretch workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. This class has a slower pace than our general Aging Backwards class, designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class. Chairs used for balance. 45-minute class. For Beginners

Monday 10:15 – 11:00 am Instructor: Leslee Poholka Jan 6 to Mar 23 (11 classes) No Class Feb 17 Price: $59 (Non-member $89)

Thursday 10:15 am - 11:00 am Instructor: EOne Fitnss Jan 9 to Mar 26 (12 classes) Price: $65 (Non-member $95)

CARDIO RHYTHM Instructor: Elise Seehagel This class is a great way for anyone looking for a little more cardio in their workouts and loves moving to the beat of the music. Learn the foundations of popular social dances. This class will focus on movement, balance and posture for a well-rounded workout.

Thursday 11:30 am – 12:30 pm Jan 9 to Mar 26 (12 classes) Price: $72 (Non-member $102)

CHAIR TOTAL BODY WORKOUT Instructor: Joanne Kryski Joanne will lead you through effective exercises and stretches for the entire body. Improve your range of motion and release tense muscles. Each major muscle group will be focused on. Using bands, walls, dumb bells and chairs, this class is a great fit for all participants. No mat work

Monday 2:15 – 3:15 pm Jan 6 to Mar 23 (9 classes) No Class Jan 13, Feb 10 & Feb 17 Price: $48 (Non-member $78)

MYOFASCIA STRETCH AND RELEASE Instructor: Elise Seehagel The fascia is a soft connective tissue located just under the skin. It wraps and connects the muscles, bones, nerves, and blood vessels all together. Muscle and fascia together make up what is called the Myofascial system. The technique used in this program is gentle, sustained pressure on the soft tissues while applying traction to the fascia. This results in lengthening and releasing the fascia, as well as the breaking down of scar tissue between skin, muscles, bones, and internal organs. You will learn how to stretch safely and effectively, gain range of motion, learn how to recover from previous traumas, help relieve inflammation, and prevent injury. All levels welcome

Wednesday 12:45 pm - 1:45 pm Jan 8 to Mar 25 (12 classes) Price: $72 (Non-member $102)

RECOVER AND REBUILD YOUR HIPS AND KNEES Instructor: Joanne KryskI Recovering from surgery and finished physio but still need to improve your strength and range of motion? This class is designed specifically to address these issues. In a small group setting, Joanne uses effective, safe and practical exercises to help improve functionality. No mat work

Friday 9:00 am – 10:00 am Jan 17 to Mar 27 (10 classes) No Class Feb 14 Price: $53 (Non-member $83)


REVERSING THE AGING PROCESS: Building Muscle and Bone Density for Beginners Instructor: Joanne Kryski You can still build strength, muscle and bone density even if you have a chronic condition. Using dumb bells is an effective way to do this in a gentle safe way. Class consists of a gentle dynamic stretching warm up, full body resistant weight training exercises, balance and cool down. Instructor will supply water bottles as weights but encourages you to bring your own dumb bells. No mat required. For beginners

Friday 11:30 am - 12:30 pm Jan 17 to Mar 27 (10 classes) No Class Feb 14 Price: $53 (Non-member $83)

STRENGTH, BALANCE, FLEXIBILITY & STRETCH Instructor: See below A specialized approach to exercise for older adults, the focus of this class is to develop balance, strength, flexibility and core. These sessions will help you create a stronger body to continue regular activities and to help prevent falls. Beginner

Monday 1:00 pm - 2:00 pm Jan 6 to Mar 23 (9 classes) No Class Jan 13, Feb 10 & Feb 17 Instructor: Joanne Kryski Price: $48 (Non-member $78)

Thursday 11:30 am - 12:30 pm Jan 9 to Mar 19 (10 classes) No Class Jan 16 Instructor: Esther Sipos Price: $54 (Non-member $84)

STRONG AND STABLE Instructor: Bill Climie It is important to stay active when you have a chronic condition. Learn safe and effective movements to improve your flexibility, strength and endurance levels. Class format consists of 10 - 15 minutes of flexibility, 10 - 25 minutes of strength training and 15 - 25 minutes of cardio and cool down. For those with chronic conditions or mobility issues

Monday 11:30 am - 12:30 pm Jan 13 to Mar 23 (10 classes) No Class Feb 17 Price: $54 (Non-member $84)

Wednesday 10:15 am - 11:15 am Jan 8 to Mar 25 (12 classes) Price: $65 (Non-member $95)

BETTER FITNESS AND BALANCE THROUGH TAI CHI Instructor: Brad Schultz Join us for weekly sessions designed to ensure your ongoing health, fitness and safety. Follow along with the instructor and learn enjoyable movements and exercises derived directly from Tai Chi that will strengthen your legs and hips, develop balance, improve flexibility and increase your cardiovascular health. Become safer, stronger and more fit with enjoyable, simple exercises from Tai Chi. 45-minute class. All levels

Thursday 2:15 pm - 3:00 pm Jan 9 to Mar 26 (12 classes) Price: $95 (Non-member $125)

TOTAL BODY CONDITIONING Instructor: Esther Sipos A well-rounded workout alternating between cardio drills and strength building with options given for all levels. You will use your body weight as well as free weights to improve your endurance, balance, strength, coordination, agility and flexibility. For active older adults

Wednesday 11:30 am – 12:30 pm Jan 8 to Mar 18 (10 classes) No Class Jan 15 Price: $54 (Non-member $84)

Friday 11:30 am – 12:30 pm Jan 10 to Mar 20 (10 classes) No Class Jan 17 Price: $54 (Non-member $84)


YOGA: ALL LEVELS Instructor: Alison Irwin An adaptable, gentle flow class suitable for all levels. Breathing techniques and poses will be practiced leaving you with a feeling of vitality, well-being and peace. Balance, breath and strength are benefits of the practice. All levels

Tuesday 9:00 am - 10:00 am Jan 7 to Mar 24 (11 classes) No Class Jan 21 Price: $85 (Non-member $115)

YOGA: ALL LEVELS Instructor: Frances Gagnon An adaptable, gentle flow class suitable for all levels. Breathing techniques and poses will be practiced leaving you with a feeling of vitality, well-being and peace. Balance, breath and strength are benefits of the practice. All levels

Friday 9:00 am - 10:00 am Jan 10 to Mar 27 (12 classes) Price: $95 (Non-member $125)

YOGA: BEGINNER Instructor: Barb Hagen This class introduces the participant to the practice of yoga and provides an experience to observe how yoga can make a difference in one’s life. This class is for everyone! If you can breathe, you can do yoga! Beginner

Friday 10:15 am - 11:15 am Jan 10 to Feb 21 (7 classes) Price: $55 (Non-member $85)

YOGA: EVENING Instructor: Alison Irwin An adaptable, gentle flow class suitable for all levels. Breathing techniques and poses will be practiced leaving you with a feeling of vitality, well-being and peace. Balance, breath and strength are benefits of the practice. All levels

Wednesday 6:30 pm - 7:30 pm Jan 8 to Mar 25 (12 classes) Price: $85 (Non-member $115)

YOGA: GENTLE/BEGINNER Instructor: Frances Gagnon Suitable for absolute beginners or students wanting a slower, gentle class. If you've been away from yoga for a while and are ready to come back or have never experienced the practice, this class is for you. We will practice yoga breathing techniques and simple stretches and poses. Beginner

Wednesday 9:00 am - 10:00 am Jan 8 to Mar 25 (12 classes) Price: $95 (Non-member $125)

YOGA: ONGOING Instructor: Barb Hagen A classical yoga practice focusing on the linking of the breath to the movement. Adaptations for individuals. This class incorporates chants and pranayama. Intermediate and beyond

Tuesday 10:15 am - 11:15 am Jan 7 to Feb 18 (7 classes) Price: $55 (Non-member $85)

YOGA: VINI Instructor: Barb Hagen This yoga class is for people who are physically limited or have difficulty getting down on the floor but still want to experience the benefits of yoga. Vini means ‘correct application’, the proper practice for the individual. You can use a chair for support and adaptation. Stimulating to all the major muscle groups and joints of the body. Breath awareness and mindfulness help to focus and calm the mind. No experience necessary. Beginner

Tuesday 11:30 am - 12:30 pm Jan 7 to Feb 18 (7 classes) Price: $55 (Non-member $85)

YOGA: YIN Instructor: Val Whitehead Yin yoga is a practice that stimulates the deeper tissues of the body. We accomplish this with a slow, simple practice holding our prone (down on the mat) poses for longer periods of time. This results in connective tissue that over time becomes longer, thicker and stronger. All levels Monday 3:00 pm - 4:00 pm Jan 6 to Mar 23 (11 classes) No Classes Feb 17 Price: $85 (Non-member $115)


GENERAL INTEREST ANTIQUES 201 Presenter: Johanne Yakula Discover the fascinating world of antiques. We will cover a broad range of topics such as; how to tell if furniture has been “married”, how to read marks on china and silver, which collectibles or artwork have monetary value and much more. Get tips on how to do your own online research to determining what you have and how much it is worth. Each person is invited to bring one item to include in class discussion.

Friday Jan 17 9:00 am - 12:00 pm (3 hours) Price: $30 (Non-member $35)

ANTIQUE CHINA 101 Presenter: Johanne Yakula What exactly do you know about the china that belonged to your mother or grandmother? Learn how to do research to find out the history and value of the objects you bring to class (maximum 3 pieces per person). We will debunk those myths about how to take care of china and discuss best methods for storing.

Friday Mar 20 10:30 am - 12:30 pm (2 hours) Price: $15 (Non-member $20)

BREATHING & RELAXATION WORKSHOPS Instructor: Helga Stadelmann While sitting in a chair, you can improve your health with this easy yet powerful program. You will learn, explore and practice a unique blending of breathing, relaxation, mindfulness and meditation. Among many other benefits, you will feel less stressed, much calmer and you will sleep better!

Part 1: Tuesdays 11:30 am - 12:30 pm Jan 7 to Feb 18 (6 sessions) No Class Jan 21 Price: $21 (Non-member $51)

Part 2: Tuesdays 11:30 am - 12:30 pm Feb 25 - Mar 24 (5 sessions) Price: $18 (Non-member $48)

EXERCISES AND NUTRITION FOR ARTHRITIS (OA and RA) Instructor: Joanne Kryski We will explore how to live more comfortably with arthritis. There is increasing evidence in scientific literature that healthy eating is associated with reduced arthritic pain. We will discuss the recommended food groups to eat and avoid to reduce arthritic pain. In addition, we will discuss physical exercises that minimize the pain of this condition.

Thursday Mar 12 10:30 am - 12:00 pm (2 hours) Price: Members $8 (Non-Members $13)

EXERCISES AND NUTRITION FOR THE BRAIN – BEGINNERInstructor: Joanne Kryski This class explores how to keep your brain cells alive and healthy. There is increasing evidence in scientific literature that healthy eating is associated with the retention of cognitive function. In this class, we will discuss the recommended food groups to avoid dementia and Alzheimer’s. In addition, we will discuss physical and brain exercises that maximize the neuro-conductivity of the brain cells. Beginner

Thursday Feb 20 10:30 am to 12:00 pm (2 hours) Price: Members $8 (Non-Members $13)

HAPPINESS BASICS Instructor: Jan Tworek, RSW This 4-week, empowering course is grounded in positive psychology. This interactive course was developed by the Red Deer Primary Care Network and is based on current research and best practices. It can help to improve mood, vitality and energy levels, boost physical and mental health, and reduce pain. This is a skill development course. In order to gain the most from this course, participants are encouraged to share during class and practice skills in between sessions.

Tuesday 10:00 am – 12:00 pm (2 hours) Jan 21 to Feb 11 (4 classes) Price: $10 for cost of supplied workbook


HOW TO PREPARE YOUR HOME FOR SALE Presenter: Johanne Yakula Every seller wants his or her home to sell fast and bring top dollar. Well, it’s not luck that makes that happen. It is careful planning and knowing how to professionally spruce up your home that will send home-buyers scurrying for their cheque books. This session will give you dozens of tips on how to prepare your house and turn it into an irresistible and marketable home.

Friday Feb 7 9:00 am - 12:00 pm (3 hours) Price: $30 (Non-member $35)

LECTURE SERIES: REASON, RELIGION, DEMOCRACYLECTURE 1: REASON Facilitator: David Wangler, Ph.D. Both Plato and Aristotle were pagan philosophers who thought that Reason was the trait that made humans, human. The questions that we will consider are these: Is it only reason that can know and respond to whatever is real and true? Is science rational thought at a very high level? Is some kind of highly rational trained intelligence the most important goal any modern society can aspire to or realize?

Monday Jan 6 10:00 am - 11:30 am (1.5 hours) Price: $2 (Non-member $7)

LECTURE 2: RELIGION Facilitator: David Wangler, Ph.D. There has never been a society without some religious component. Does this suggest the religion is as necessary to society as the Greeks thought reason was? Is it possible that religion and reason are two different but equal realms that provide understanding and integration for human societies?


LECTURE 3: DEMOCRACY Facilitator: David Wangler, Ph.D. If all religions operate as forms of restraint for all societies, will the majority of those who live in democracies, which are often accompanied by a capitalist form of economic organization, continue to choose restrictions which prevent them from either doing what they want or what they find to be pleasurable. Can democratic states operate effectively or morally without a religious component?


PERSONALITY DIMENSIONS WORKSHOP Presenter: Shantel Kozyra Personality Dimensions translates complex personality theory into everyday language. It creates a framework for understanding yourself and others. We come in all varieties and understanding our own, and other people’s values, strengths, joys and stressors provides a great foundation for communication. Participants will have a better understanding of themselves, learn to appreciate others’ differences and have tools to improve their interpersonal relationships.

Thursday Feb 20 9:00 am – 12:30 pm (3.5 hours) Price: $12 (Non-member $17)

PRESENT YOUR BEST SELF SERIES: PART 1 – YOUR BEST IMAGE Presenter: Susanne Urbina Learn how color can enhance your personal coloring and how line and design can shape your body type and emphasize your clothing personality.

Wednesday Jan 22 9:00 am - 12:00 pm (3 hours) Price: $23 (Non-member $28)

PART 2 – YOUR BEST SKIN Presenter: Susanne Urbina Here we will learn the basics of good anti-aging skin care as well as simple make-up application that is easily maintained and youthful.

Wednesday Feb 19 9:00 am – 12:00 pm (3 hours) Price: $23 (Non-member $28)


THE ART OF MOVING TO A SMALLER SPACE Presenter: Johanne Yakula Are you or someone you know planning to move from a house to a smaller place? This workshop will give you a blueprint to use to plan the move successfully – from knowing how to prepare for the move, get your house in order and how to plan what to take with you when you do move.

Friday Mar 6 9:00 am to 12:00 pm (3 hours) Price: $30 (Non-member $35)

INFORMATION SESSIONS 10 WAYS TO KEEP CONNECTED IN THE COMMUNITY Presenter: Jolyn Hall Learning how to keep socially connected is important as we age. Beyond just meeting up with friends, learn how to live an active, aging lifestyle while looking out for your social well-being in fun and creative ways. Jolyn Hall of Edmonton55 will help you live an active and connected life with purpose.

Monday Feb 10 10:00 am - 11:30 am (1.5 hours) Price: FREE (Pre-registration required)

GLOBAL MARKET FINANCIAL REVIEW Presenter: Investment Advisor Wei Woo, CIM, EPC Join Wei Woo as we discuss the latest updates on global political, economic, and market developments that are currently affecting your retirement portfolio and investment strategies. We will review what has happened in 2019, and look forward to what you can expect in the new year.

Wednesday Jan 22 10:30 am – 12:00 pm (1.5 hours) Price: FREE (Pre-registration required)

HOME FIRE SAFETY Presenter: Marv Baker, Safety Advisor As seniors age, we may become more forgetful and can create fire hazards. We may move slower so our escape time is increased. Our hearing may not be as sharp so being alerted to a fire is more difficult. Our health and safety can be at more risk as seniors. Attend this information session to learn how to protect yourself and your home from fire.

Wednesday, Mar 11 10:30 am - 12:00 pm (1.5 hours) Price: FREE (Pre-registration required)

NAVIGATING CARE OPTIONS IN YOUR HOME Presenter: Jolyn Hall If you are planning to age in your home, it is important to understand the type of care services you may need to access in your home. Jolyn of Edmonton55 will help you explore the variety of options of care available in your home to help you plan for your future needs. You will know what to expect and be prepared as your health needs change.

Tuesday Feb 25 10:00 am - 11:30 am (1.5 hours) Price: FREE (Pre-registration required)

SELLING YOUR LAST HOME FOR THE FIRST TIME Presenter: Jolyn Hall If you haven’t sold a home in the last 10 years and know you may be planning a move to downsize, this seminar will guide you to prepare for selling your home. Jolyn is a Seniors Real Estate Specialist with Schmidt Realty Group, and will guide you on how to prepare your home, help you understand the market, discover service providers who can assist with downsizing and learn the financial implications of selling your last home.

Monday Mar 9 10:00 am - 11:30 am (1.5 hours) Price: FREE (Pre-registration required)


UNDERSTANDING HOUSING OPTIONS AS YOU AGE Presenter: Jolyn Hall Are you confused by all the housing options? Not sure what would benefit you? Join Jolyn as she helps clarify the types of options for housing and care as we age. Jolyn will demystify when to consider a move and help you understand financial implications of renting vs. buying vs. life lease. Learn to be proactive to stay in control of your housing choices as your needs change!

Tuesday Mar 3 10:00 am - 11:30 am (1.5 hours) Price: FREE (Pre-registration required)

WHAT YOU NEED TO UNDERSTAND WHEN BUYING A CONDO Presenter: Jolyn Hall Do you feel overwhelmed trying to understand condo bylaws, reserve fund studies and condo fees as you explore living in a condo? Learn the pros and cons of this style of maintenance free living. Jolyn will help you gain an understanding of building amenities, condo types, and how to financially plan the best condo type for you. Discover how to research and plan in advance to protect your investment.

Monday Mar 23 10:00 am - 11:30 am (1.5 hours) Price: FREE (Pre-registration required)

LANGUAGE SAY IT IN SPANISH – BEGINNER Instructor: Cecilia Hamel Learn the basics of Spanish: greetings, numbers, days of the week, months and seasons, time and food. For beginners

Series 1 Friday 9:00 am - 10:45 am Jan 10 to Feb 14 (6 classes) Price: $87 (Non-member $117)

Series 2 Friday 9:00 am - 10:45 am Feb 21 to Mar 27 (6 classes) Price: $87 (Non-member $117)

SPANISH: LEVEL II Instructor: Cecilia Hamel Come and learn Spanish with Cecilia Hamel. This class is for those who have either taken “Say It In Spanish - Beginner”, or another intro level Spanish course and wish to further their skills. (Intermediate)

Series 1 Friday 11:00 am - 12:45 pm Jan 10 to Feb 14 (6 classes) Price: $87 (Non-member $117)

Series 2 Friday 11:00 am - 12:45 pm Feb 21 to Mar 27 (6 classes) Price: $87 (Non-member $117)

Did you know?

Stay up to date on all the events and activities going

on at our Association by visiting our website!

www.stalbertseniors.ca

CLASS REGISTRATION FOR MEMBERS

STARTS WEDNESDAY, DECEMBER 4th.

REGISTER EARLY!


MUSIC, THEATRE AND DANCE ACTING: PERFORMANCE STORYTELLING WORKSHOP Facilitators: GeriActors Whether you’ve ever acted or never acted before, a GeriActors workshop is the perfect place to begin. Through storytelling, theatre games, improv, laughter and fun, participants will use their imagination and watch their memories come to life.

Thursday Jan 16 10:00 am - 12:00 pm (2 hours) Price: $35 (Non-members $40)

BALLROOM: BEYOND THE BASICS Instructor: Elise Seehagel Are you an experienced dancer and want to expand on your foundation and learn additional ballroom techniques? This class will allow you to develop more variety in your dancing, develop your style, become a stronger leader and follower and learn to move more gracefully. No partner is required. Most suitable for participants who have previously ballroom danced or have already taken previous ballroom classes at SASA. Intermediate

Thursday 1:00 pm - 2:00 pm Jan 9 to Mar 26 (12 classes) Price: $72 (Non-member $102)

CLOGGINGInstructor: Tracy Walters You will learn some basic steps and terms associated with clogging and dance to different types of music. We wear shoes with special taps on them that give clogging its unique sound. For the first few weeks, wear comfortable shoes. (Shoes with rubber soles not recommended). Beginner class with some experience required

Monday 11:30 am - 12:30 pm Jan 6 to Mar 23 (11 classes) No Classes Feb 17 Price: $53 (Non-member $83)

GUITAR LESSONS Instructor: Gunnar Lang Learn basic chords, strumming and finger-picking techniques and play along to simple songs. Learn basic music theory such as scales and intervals, common chord progressions, open chords and barre chords. Use a capo; tune your guitar learning standard tuning vs. custom tuning. Song sheets and chord charts provided. Requirements: bring your own guitar (electric guitars can be accommodated). Some lessons may include playing along to your own voice, however you're not expected to sing.

Thursday 9:00 am - 10:00 am Jan 16 to Mar 19 (10 classes) Price: $36 (Non-member $66)

LINE DANCING – BEGINNER Instructor: Tracy Walters Line Dancing is a great low-impact exercise and fun for all ages. If you love to dance and like country music (we dance to other genres of music as well), you will love Line Dancing! No previous experience necessary. Shoes with leather soles recommended. Beginner

Monday 9:00 am – 10:00 am Jan 6 to Mar 23 (11 classes) No Classes Feb 17 Price: $53 (Non-member $83)

LINE DANCING – INTERMEDIATE Instructor: Tracy Walters Line dancing is great low-impact exercise and fun for all ages. This is a class for those who have taken beginner line dance classes and want a little bit more of a challenge. We will include dance steps learned in the beginner class plus some steps that are a little more difficult. Shoes with leather soles recommended. Intermediate

Monday 10:15 am - 11:15 am Jan 6 to Mar 23 (11 classes) No Classes Feb 17 Price: $53 (Non-member $83)


SASA DAILY ACTIVITIES

A nominal activity fee is required to participate in any of the above-noted activities. Members: $2 activity fee; Non-members: $7 drop-in fee. Members have the option of purchasing an activity card for $30 which offers a reduced activity fee rate. For most activities, a coordinator will collect the fee at the beginning of the game. Otherwise, please pay fee at the Front Desk prior to activity.

Games and Hobbies Pool…………………………. Monday-Friday 8:30 am - 4:00 pm Floor Curling………...…….. Tuesdays 2:00 - 4:00 pm and Thursdays 2:15 - 4:15 pm. Drop-ins are

welcome. Shooter sticks are provided Small Bingo…………..…….. Fridays 1:00 - 3:00 pm. Drop-ins are welcome

Cards Euchre……………………...Mondays 1:00 - 3:00 pm. Arrive by 12:40 pm to join warm-up games.

No partner needed since partners are formed for every game. Bridge……………………. Contract Bridge Wednesdays 1:00 - 4:00 pm are relaxed games. No need to

. bring a partner to join a table. Bridge.…………………… Contract Bridge Tuesdays and Fridays 1:00 - 4:00 pm are serious games.

Bring a partner to join a table. Table space may be limited. Cribbage ........................... Thursdays 1:00 - 3:00 pm. No need to bring a partner since teams are .......................................... formed daily. Arrive early. Canasta ............................. Mondays 1:00 - 3:00 pm. No need to bring a partner since teams are formed .......................................... daily.

Crafts Knitting/Crocheting ......... Fridays 10:00 am - 12:00 pm. Volunteers create items for sale for

Willows Gift Shop and for other SASA fundraisers. Woodshop ........................ Monday-Friday 8:30 am - 12:00 pm used by volunteers to create items for

sale for Willows Gift Shop, for other SASA fundraisers and complete customer orders. 12:00 - 4:00 pm may be used by members to work on personal projects. To do so, you must be a member and have received an orientation in the woodshop. To schedule an orientation or to use the woodshop, please call the Front Desk at 780-459-0433 ext 0.

Music Groovy Gang Choir .......... Monday practices 1:00 - 2:30 pm. Usually perform once each week at seniors facilities and lodges in the St. Albert area. At this time, the choir is at capacity and is not accepting new members. A wait list is not being kept.


Winter Bus Excursions

Sunday Brunch at La Ronde Restaurant Sunday January 19

Outlet Mall Shopping Excursion Saturday February 22

Oil Kings Hockey Game Sunday March 15

Royal Alberta Museum Saturday March 21

River Cree Casino Wednesday April 22

See upcoming e-bulletins and visit our website’s Excursions section for more information.

Did you know? SASA has Gift Certificates available to purchase!

Gift Certificates are the perfect gift for birthdays, anniversaries, holidays or any other special occasion. No need to worry about choosing the right gift. Let that special person in your life choose from a variety of SASA programs, activities,

special events, or have lunch at our Cafe. You can't go wrong!


FUND DEVELOPMENT EVENTS Red Willow Pop-Up Sales Check out our Pop-Up Craft Sales this winter featuring items from our Willows Gift Shop. All items are handcrafted by SASA Volunteers or local Artisans who sell them on consignment. Shop here to find treasures such as handbags, jewelry, winter wear, puzzle boards and bird houses to name a few! Dates TBD.

50/50 for 50 years!We are excited to once again be doing a month long 50/50 in February 2020! Our previous raffle in August 2019 was a huge success with the winner taking home $1100! Keep an eye out in early February for ticket sales. The winner will be drawn and announced at the end of the month. Good Luck!

6th Annual Wine Tasting EventJoin us on Friday, April 3rd, 2020 for our 6th Annual Wine Tasting Event: “A Night in Paris”. This is a lovely evening featuring speciality wines from France presented by a professional Sommelier paired with a delicious selection of hors d’ oeuvres. This year, we are having our first ever wine tree raffle featuring 50 bottles of premium wine! This is an event you will not want to miss! Tickets are $50.00 and will be available to purchase at the beginning of March!

Dave’s Knife Sharpening Drop in to meet Dave “The Knife Sharpener” on

Thursdays between 10:00 am to 4:00 pm. Dave grew up in “lumbering country” where he learned to sharpen tools from his dad.

For more than three years now, Dave has been coming each week to sharpen knives, scissors and small garden tools at the St. Albert

Seniors Association. He charges a nominal fee for his services starting as low as $2.00 per item. At the end of every Thursday,

Dave donates all his proceeds back to the Association. Thank you, Dave!

*Note: Please bring your items in by 3:00 pm to ensure Dave has enoughtime to sharpen them by the end of the day.


SOCIAL EVENTS The St. Albert Seniors Association is proud to host a variety of social events throughout the year. On a monthly basis, we have a Men’s Breakfast and a Breakfast at Tiffany’s where you can enjoy a delicious breakfast buffet and have the opportunity to listen and interact with a selected speaker. Our Dinner and Dances feature evenings with great food, music and dancing, and our Wednesday Evening Socials quite often have a theme or special program.

If you like to socialize, you can also participate in our daily activities. Come for lunch or join us on days when we feature lunchtime entertainment. This Winter, you will be able to enjoy a variety of 50th Anniversary activities, fundraising events, and bus excursions, to mention a few. Visit our website for information on all upcoming events or call our Front Desk at 780-459-0433 ext. 0

50th ANNIVERSARY EVENTSWe are celebrating 50 years of serving seniors in our community! In 2019 we hosted a kickoff dinner and dance, Toonie Movies, Baby Name

Game and donation drive, Member Appreciation Night and our Seniors Got Talent Night! We’d

like to thank our members, organizers and volunteers for all their hard work putting

together these events!

More events are coming up in 2020! Check out the back cover for more details!


SENIORS SUPPORT SERVICES One to One Support One to one support, referrals and information are provided in areas such as housing, financial assistance, help with filling out forms, and accessing government benefits. Call 780-459-0433 ext.4

Volunteer Transportation Volunteer Drivers provide free transportation for seniors 65 and over who receive or qualify for AB Seniors Benefit and require transportation to medical appointments in Edmonton. Riders must complete an in-person registration prior to requesting a ride. For more information, call 780-459-0433 ext. 0.

Seniors Association Bus Providing door-to-door transportation within St. Albert for $4.00 (one-way). Safe, friendly and reliable. Monthly subscription payment plan also available. Call 780-459-0433 ext.0 or check our website for more detailed information.

Meals on Wheels Serving St. Albert since 1973. Dedicated to supporting well-being and independence. Providing meals to anyone requiring long term or temporary assistance in the city of St. Albert. Inquire at 780-459-0433 ext.6 or check our website for more detailed information.

Chef’s Choice Frozen Meal Program Affordable, convenient and delicious frozen meals available for purchase at SASA (limited inventory), or pre-order for pickup or delivery on Fridays. Specialty options are also available (minced, pureed, gluten free, vegan, vegetarian by advanced order only). Call 780-459-0433 ext.6 or see our website for more detailed information.

Wheels to Meals This program offers seniors who are isolated in the community an opportunity to come to the Association for lunch and meet with others once a week in a warm and friendly environment. This program is not accepting new members at this time.

Foot Clinic The Seniors Association hosts a Foot Clinic each month. Ten minute appointments (must be booked in advance) for nail trimming. Members $10; Non-Members $15. Call our Front Desk at 780-459-0433 ext. 0 or check our website for more detailed information.

Seniors Expos The St. Albert Seniors Association will host two Seniors Expos in 2020; one on June 3rd and one on November 4th, 2020. There will be vendor booths providing information on services offered to seniors. Workshops geared to seniors, those who support them and those who work with them will be offered. For information, call our Seniors Services Coordinator at 780-459-0433 ext. 4.

Did you know? We have a Support a Senior Fund here at the St. Albert Seniors Association (SASA). If finances

are holding you back from participating in programs and events here at SASA, or if you have other areas of financial need and could use just a little extra help, please call our

Senior Services Coordinator at 780-459-0433 ext. 4, for more information.


VOLUNTEER PROGRAMMore than 225 Volunteers generously give their time and energy eachyear helping our Association: Transporting seniors to medical appointments in Edmonton, driving our bus and delivering

Meals on Wheels in St. Albert Helping prepare and serve food in our Red Willow Café and working in our Willows Gift Shop Creating items in our woodshop, or knitting and crocheting items for sale in the Gift Shop Serving as hosts for evening and weekend events Assisting at special events as bartender, server or ticket seller Serving as members of the Board of Directors and on various

committees Assisting with administrative duties (library, foot clinic, reception) Changing our building sign or helping with set-up/take-down of

special events Assisting at various fundraising activities (Wine-Tasting, Run Wild,

Pop-up Sales, Raffles) Assisting with other SASA events (program registration,

Seniors Expo, 50th Anniversary)

SASA Volunteers enjoy: Working in a fun environment that allows for casual or ongoing

opportunities Using their skills and energy for a great cause Giving back to the community and seniors in St. Albert Making new connections and friends A yearly Volunteer Appreciation Event that celebrates their contributions!

SASA has volunteer openings for members and non-members alike who have different interests and skills to offer. For more information about volunteer opportunities, call 780-459-0433 ext. 5 or

email [email protected] or visit our website at www.stalbertseniors.ca.


RED WILLOW CAFÉ Our Red Willow Café is open daily, Monday to Friday, from 8:30 am - 2:00 pm. Lunch is served from 11:00 am - 2:00 pm. Come in from the cold and enjoy Lucia’s amazing homemade soup and many other delicious offerings. Our renowned “Fish & Chips Fridays” is a MUST TRY!

Note that our menu changes daily. Please check out our website for daily and weekly menu options or call 780-459-0433 ext. 0.

WILLOWS GIFT SHOP Our gift shop is operated by volunteers with all proceeds supporting the St. Albert Seniors Association. It features items that are both functional and seasonal, and handmade by our own talented volunteers and local

artisans! We sell winter accessories, aprons, baby and children’s clothing, purses, carvings, jewelry, greeting cards, planters, puzzle boards, toys and

other wonderful creations. A great place to buy gifts for all occasions! Open Monday through Friday.

FACILITY RENTALS Are you planning an Event? Did you know the St. Albert Seniors Association offers a variety of room rental opportunities to fit every occasion! Red Willow Place has a unique L-shaped configuration which can be used to accommodate up to 250 people. Depending on your needs the space can be customized to allow for the perfect set up. Our Facility Booking Coordinator will work with you to customize your rental to fit your budget. As a member you receive 10% off your room rental! Contact our Facility Booking Coordinator at [email protected] for more information and to set up a tour!


MONTHLY EVENTS January 15 Lunchtime Entertainment 19 Bus Excursion to La Ronde Restaurant 21 Bridge Tournament 22 Lunchtime Entertainment 24 Dinner & Dance Theme: Chinese New Year 28 50th Anniversary Movie: “A Fish Called Wanda” 29 Lunchtime Entertainment 29 Wednesday Evening Social

February 5 Lunchtime Entertainment 6 New Member Meet & Greet 11 Men’s Breakfast 12 Lunchtime Entertainment 14 Dinner & Dance Theme: Valentine’s Day 19 Lunchtime Entertainment 22 Bus Excursion – Outlet Mall Shopping Trip 25 Breakfast at Tiffany’s 25 50th Anniversary Movie: “City Slicker” 26 Lunchtime Entertainment

March4 Lunchtime Entertainment 10 Men’s Breakfast 11 Lunchtime Entertainment 13 Dinner & Dance Theme: St. Patrick’s Day 15 Bus Excursion - Oil Kings Game 18 Lunchtime Entertainment 21 Bus Excursion – Royal Alberta Museum 24 Breakfast at Tiffany’s 25 50th Anniversary Movie: “Dirty Rotten Scoundrels” 25 Lunchtime Entertainment 25 Wednesday Evening Social

For updates and more information, refer to e-bulletins, our website or call the Association at 780-459-0433 ext. 0. *Disclaimer: Cut-off dates to pre-purchase tickets vary from 2 to 5 days, depending on the event.

**Disclaimer: Dates, times, fees and instructors/presenters are subject to change. Confirm all class, activity and event details at time of registration.


It all began in the basement of the community hall on Perron Street where the St. Albert Seniors Citizens Club met. A few years later on August 29, 1974, a sod turning ceremony put into motion the big move to Lions Park, the same location at which we are still today! In 1975, an old 1,600 square foot army barrack was towed over the frozen Sturgeon River, made possible by the works of the Town of St. Albert and the Women’s Auxiliary. On August 26, 1975, the Seniors Citizen Recreation Centre officially became incorporated! In the last 50 years, we have been known by many names. In 1988, our name changed to the St. Albert Lions Senior Citizen Centre, shortly after that in 1991, our name changed to the Senior Citizens Recreation Centre, in the early 2000s, St. Albert Senior Citizens Club became our name. In 2012, our name changed to the St. Albert 50+ Club, and finally in 2015, our name changed to the name we currently have: The St. Albert Seniors Association! With many of these name changes also came renovations and changes to our facility, with the most recent renovations in 2015!

The St. Albert Seniors Association has always been a place where community and friendships are founded. Over the years, we have received donations from people and organizations in our community which have helped us keep our doors open, and none of this would have been possible without the dedication of the thousands of people who have volunteered and supported the Association over the last 50 years. They have truly been a foundational piece to this ever growing puzzle!

This past August 28th, 2019, we kicked off our year long celebration with a beautiful dinner and dance! We were honored to have Nora Rouault, one of our founding members, join us for the evening. Since the kick-off we have hosted many events and activities around our 50th year, including our Member Appreciation Night, our baby naming contest and donation drive for the Ronald McDonald house and the St. Albert Community Village; a monthly toonie movie afternoon, and recently, our Seniors Got Talent Night! The celebrations continue! The following dates list a few highlighted events:

March 2020 SASA History Trivia Contest April 22, 2020 Volunteer Appreciation Night June 4, 2020 GeriActors Theatre Performance August 28, 2020 50th Anniversary Gala

Red Willow Place 7 Tache Street, St. Albert AB T8N 2S3 780...

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