RED CLAY CONSOLIDATED SCHOOL DISTRICT On … · Monday, March 10 Choice of One Whole Grain...
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Monday, March 10 Choice of One Whole Grain Mac-N- Cheese PB&J Jamwich Pack Tuna Salad Sandwich Turkey Chef Salad Dairy Lunchable Fruit & Veggie Options Steamed Broccoli Fresh Grapes Assorted Other Fruit Red & Green Peppers Tuesday, March 11 Choice of One French Toast Sticks w/ Breakfast Sausage PB&J Jamwich Pack Grilled Chicken Sandwich Southwest Turkey Salad Fruit & Yogurt Parfait Fruit & Veggie Options Sweet ‘N’ Spicy Sweet Potatoes Bagged Apple Slices Assorted Fresh Fruit Cucumbers & Celery Sticks Wednesday, March 12 Choice of One Chicken Smackers w/ Whole Grain Dinner Roll PB&J Jamwich Pack Ham & Cheese Sandwich Greek Salad Dairy Lunchable Fruit & Veggie Options Mashed Potatoes w/Gravy Strawberry Cup Assorted Fresh Fruit Broccoli & Cherry Tomatoes Thursday, March 13 Choice of One Homemade Turkey Pot Pie PB&J Jamwich Pack Italian Sub Chicken Fiesta Salad Fruit & Yogurt Parfait Fruit & Veggie Options Glazed Carrots Fresh Fruit Combo Assorted Fruit Yellow Peppers & Celery Sticks Friday, March 14 Choice of One Pizza w/Whole Grain Crust PB&J Jamwich Pack Deli Sandwich & Tuna Sandwich Antipasto Salad Dairy Lunchable Fruit & Veggie Options Sweet Chili Green Beans Perfect Peaches Assorted Fresh Fruit Hummus & Raw Vegetables Monday, March 3 Choice of One Egg, Ham & Cheese on Honey Wheat Bagel PB&J Jamwich Pack Chicken Salad Sandwich Turkey Chef Salad Dairy Lunchable Fruit & Veggie Options Tater Tots Mixed Fruit Assorted Fresh Fruit Tuscan Bean Salad Tuesday, March 4 Choice of One Cheesesteak Sandwich PB&J Jamwich Pack Crispy Chicken Sandwich Buffalo Chicken Salad Fruit & Yogurt Parfait Fruit & Veggie Options Warm Baked Beans Perfect Peaches Assorted Fresh Fruit Fresh Broccoli & Red Peppers Wednesday, March 5 Choice of One Sweet Potato Fish Nuggets w/Apple Breakfast Scone PB&J Jamwich Pack Turkey & Cheese Sandwich Crispy Chicken Salad Dairy Lunchable Fruit & Veggie Options Steamed Broccoli & Carrots Orange Wedges Assorted Fresh Fruit Cucumbers & Yellow Peppers Thursday, March 6 Choice of One Hot Turkey over Bakery Italian Bread PB&J Jamwich Pack Italian Sub Mediterranean Salad Fruit & Yogurt Parfait Fruit & Veggie Options Sautéed Collard Greens Fresh Fruit Combo Assorted Fruit Crunchy Carrot Sticks Friday, March 7 Choice of One Pepperoni Pizza w/Whole Grain Crust PB&J Jamwich Pack Deli Sandwich & Tuna Sandwich Antipasto Salad Dairy Lunchable Fruit & Veggie Options Tomato & Cucumber Salad Juicy Pears Assorted Fresh Fruit Cherry Tomatoes & Celery Sticks RED CLAY CONSOLIDATED SCHOOL DISTRICT ELEMENTARY & SECONDARY MARCH 2014 LUNCH MENU Check out our nutrition website! Go to www.redclay.k12.de.us and click on the “What’s for Lunch” link Milk Choices: Skim or 1%, Fat Free Chocolate & Strawberry* Milk served with every meal *Strawberry Milk does NOT contain artificial coloring. All sandwiches/wraps made on Whole Grain Products Menu is subject to change. Prices Elementary Breakfast $0.75 Secondary Breakfast: $0.90 Elementary Lunch $1.50 Secondary Lunch $1.75 Milk $0.50 Adult Breakfast $2.25 Adult Lunch $3.50 On March 4, 2014 visit your school cafeteria to enjoy a FREE breakfast, compliments of your nutrition staff as they celebrate National School Breakfast Week. Parents are also welcome! (Parent’s breakfast charge is $2.25) Download QR Code Reader on Smart Phone to Scan
Transcript of RED CLAY CONSOLIDATED SCHOOL DISTRICT On … · Monday, March 10 Choice of One Whole Grain...
Monday, March 10
Choice of One
Whole Grain Mac-N-Cheese
PB&J Jamwich Pack Tuna Salad Sandwich Turkey Chef Salad
Dairy Lunchable
Fruit & Veggie Options
Steamed Broccoli Fresh Grapes
Assorted Other Fruit Red & Green Peppers
Tuesday, March 11
Choice of One
French Toast Sticks w/Breakfast Sausage PB&J Jamwich Pack
Grilled Chicken Sandwich Southwest Turkey Salad Fruit & Yogurt Parfait
Fruit & Veggie Options
Sweet ‘N’ Spicy Sweet Potatoes
Bagged Apple Slices Assorted Fresh Fruit Cucumbers & Celery
Sticks
Wednesday, March 12
Choice of One
Chicken Smackers w/Whole Grain Dinner Roll
PB&J Jamwich Pack Ham & Cheese Sandwich
Greek Salad Dairy Lunchable
Fruit & Veggie Options
Mashed Potatoes w/Gravy Strawberry Cup
Assorted Fresh Fruit Broccoli & Cherry
Tomatoes
Thursday, March 13
Choice of One
Homemade Turkey Pot Pie PB&J Jamwich Pack
Italian Sub Chicken Fiesta Salad
Fruit & Yogurt Parfait
Fruit & Veggie Options
Glazed Carrots Fresh Fruit Combo
Assorted Fruit Yellow Peppers & Celery
Sticks
Friday, March 14
Choice of One
Pizza w/Whole Grain Crust PB&J Jamwich Pack
Deli Sandwich & Tuna Sandwich
Antipasto Salad Dairy Lunchable
Fruit & Veggie Options
Sweet Chili Green Beans Perfect Peaches
Assorted Fresh Fruit Hummus & Raw Vegetables
Monday, March 3
Choice of One
Egg, Ham & Cheese on Honey Wheat Bagel PB&J Jamwich Pack
Chicken Salad Sandwich Turkey Chef Salad Dairy Lunchable
Fruit & Veggie Options
Tater Tots Mixed Fruit
Assorted Fresh Fruit Tuscan Bean Salad
Tuesday, March 4
Choice of One
Cheesesteak Sandwich PB&J Jamwich Pack
Crispy Chicken Sandwich Buffalo Chicken Salad Fruit & Yogurt Parfait
Fruit & Veggie Options
Warm Baked Beans Perfect Peaches
Assorted Fresh Fruit Fresh Broccoli & Red
Peppers
Wednesday, March 5
Choice of One
Sweet Potato Fish Nuggets w/Apple Breakfast Scone
PB&J Jamwich Pack Turkey & Cheese Sandwich
Crispy Chicken Salad Dairy Lunchable
Fruit & Veggie Options
Steamed Broccoli & Carrots
Orange Wedges Assorted Fresh Fruit Cucumbers & Yellow
Peppers
Thursday, March 6
Choice of One
Hot Turkey over Bakery Italian Bread
PB&J Jamwich Pack Italian Sub
Mediterranean Salad Fruit & Yogurt Parfait
Fruit & Veggie Options
Sautéed Collard Greens Fresh Fruit Combo
Assorted Fruit Crunchy Carrot Sticks
Friday, March 7
Choice of One
Pepperoni Pizza w/Whole Grain Crust
PB&J Jamwich Pack Deli Sandwich & Tuna
Sandwich Antipasto Salad Dairy Lunchable
Fruit & Veggie Options
Tomato & Cucumber Salad Juicy Pears
Assorted Fresh Fruit Cherry Tomatoes & Celery
Sticks
RED CLAY CONSOLIDATED
SCHOOL DISTRICT
ELEMENTARY & SECONDARY
MARCH 2014 LUNCH MENU
Check out our nutrition website! Go to
www.redclay.k12.de.us and click on the
“What’s for Lunch” link
Milk Choices: Skim or 1%, Fat Free Chocolate
& Strawberry* Milk served with every meal *Strawberry Milk does NOT contain artificial coloring.
All sandwiches/wraps made on Whole Grain
Products
Menu is subject to change.
Prices
Elementary Breakfast $0.75
Secondary Breakfast: $0.90
Elementary Lunch $1.50
Secondary Lunch $1.75
Milk $0.50
Adult Breakfast $2.25
Adult Lunch $3.50
On March 4, 2014 visit your
school cafeteria to enjoy a
FREE breakfast, compliments
of your nutrition staff as
they celebrate National
School Breakfast Week.
Parents are also welcome! (Parent’s breakfast charge is $2.25)
Download QR Code Reader on Smart Phone to Scan
Monday, March 17
Choice of One
Hot Dog on Wheat Bun PB&J Jamwich Pack
Cheeseburger on Wheat Tuna Salad
Dairy Lunchable
Fruit & Veggie Options
Warm Baked Beans Orange Wedges
Assorted Fresh Fruit Cucumbers & Peppers
Monday, March 31
Choice of One
Cheeseburger on Whole Grain Bun
PB&J Jamwich Pack Tuna Salad Sandwich Chicken Caesar Salad
Dairy Lunchable
Fruit & Veggie Options
Warm Baked Beans Juicy Pears
Assorted Fresh Fruit Crunchy Carrot Sticks
Monday, March 24
Choice of One
Chicken Patty on Whole Grain Bun
PB&J Jamwich Pack Tuna Salad Sandwich Turkey Chef Salad
Dairy Lunchable
Fruit & Veggie Options
Lemon & Garlic Broccoli Pineapple & Mandarins Assorted Fresh Fruit Crunchy Carrot Sticks
Tuesday, March 25
Choice of One
Nacho Supreme w/Tostitos PB&J Jamwich Pack
Turkey & Cheese Sandwich Southwest Turkey Salad Fruit & Yogurt Parfait
Fruit & Veggie Options
Tender Golden Corn Perfect Peaches
Assorted Fresh Fruit Chipotle Black Bean Salad
Wednesday, March 26
Choice of One
Barbecue Chicken Sandwich
PB&J Jamwich Pack Ham & Cheese Sandwich
Greek Salad Dairy Lunchable
Fruit & Veggie Options
Crispy Baked Fries Orange Wedges
Assorted Fresh Fruit Yellow & Orange Peppers
Thursday, March 27
Choice of One
Pepperoni Pizza w/Whole Grain Crust
PB&J Jamwich Pack Italian Sub
Chicken Fiesta Salad Fruit & Yogurt Parfait
Fruit & Veggie Options
Sautéed Spinach Fresh Fruit Combo
Assorted Fruit Broccoli Florets & Cherry
Tomatoes
Friday, March 28
No School Today
In-Service
Tuesday, March 18
Choice of One
Meatball Parmesan Sub PB&J Jamwich Pack
Ham & Cheese Sandwich Buffalo Chicken Salad Fruit & Yogurt Parfait
Fruit & Veggie Options
Fresh Broccoli Salad Smooth Applesauce Cup Assorted Fresh Fruit Red & Yellow Peppers
Wednesday, March 19
Choice of One
Grilled Cheese on Whole Wheat Bread
PB&J Jamwich Pack Turkey & Cheese Sandwich
Crispy Chicken Salad
Dairy Lunchable
Fruit & Veggie Options
Steamy Tomato Soup Juicy Pears
Assorted Fresh Fruit Broccoli Florets & Crunchy
Carrot Sticks
Thursday, March 20
Choice of One
Whole Grain Chicken Nuggets w/Parmesan
Noodles PB&J Jamwich Pack
Italian Sub Mediterranean Salad Fruit & Yogurt Parfait
Fruit & Veggie Options
Tasty Peas Fresh Fruit Combo
Assorted Fruit Cherry Tomatoes & Celery
Soup’s On!
Chicken Noodle Soup FREE with meal!
Friday, March 21
Choice of One
Pizza w/Whole Grain Crust PB&J Jamwich Pack
Deli Sandwich & Tuna Sandwich
Chef Salad
Dairy Lunchable
Fruit & Veggie Options
Mashed Sweet Potatoes Perfect Peaches
Assorted Fresh Fruit Assorted Raw Vegetables
Food of the Month Some vegetables are known as “other” vegetables because they cannot be categorized by color. They are all different colors but give us many nutrients we need to grow. Vegetables that are in this category include: cauliflower, eggplant, mushrooms, onions, turnips, asparagus, cabbage, cucumbers, yellow peppers and green beans and kale. These foods give us Vitamin K which is good for helping our bodies heal when we get cuts. They also give us fiber that keeps us full and focused throughout the school day and beyond. You can get your “other” vegetables this month by trying out the BOLDED vegetables on the menu! Fun facts about “other” vegetables:
Asparagus can be harvested in three different colors: green, white, and purple
Ancient medicinal practices used asparagus tips to decrease swelling from bee stings, wounds and infections.
Cucumbers give our bodies water, which is important for keeping us hydrated and healthy throughout the day.
Green beans are sometimes called string beans because when you snap them open they have a string inside of their pod. The pod color of green beans can be green, golden, purple/red, or even streaked.
When left to ripen, green peppers mature or grow into red, yellow (or orange), and purple peppers with various levels of sweetness.
