Recovery
description
Transcript of Recovery
10 14
31
3850
Recovery
Endurance
Strength
Interval
Race Day
17 21
24 28
35
42
56
85% = threshold
Very little effort
Light effort
Moderate pace
Can endure for ~15 min
Not breathless, can
still talk comfortably
Comfortably hard
Can endure for 5-8 min
Can talk with breaths
between words
Very hard effort
Can endure for <5 min
Talking is uncomfortable
Very hard effort
Short bursts only
Forget about talking
80-110
light res
80-110
mod res
60-80
mod to
heavy res
60-80
heavy res
80-110
mod res
80-1100
mod to
heavy res
Ride #1 – Intervals
ORB - LFC JH - VC JH/SV-LWPO - RSGI - AMI - DIG TC-SSTC-SC TC-W BEP - DLR - 15 TC-BMB - EP CB - TBTC-BM SSP - WTOT
15
2229
36
43
HRC
HRC
HRC
HRC
HRC
Recovery
Endurance
Strength
Interval
Race Day
Very little effort
Light effort
Moderate pace
Can endure for ~15 min
Not breathless, can
still talk comfortably
Comfortably hard
Can endure for 5-8 min
Can talk with breaths
between words
Very hard effort
Can endure for <5 min
Talking is uncomfortable
Very hard effort
Short bursts only
Forget about talking
80-110
light res
80-110
mod res
60-80
mod to
heavy res
60-80
heavy res
80-110
mod res
80-1100
mod to
heavy res
Ride #2 – bump the threshold
13
10
5
15
17
20
22
25
26 28
29
32 35
36
38
41
51
5385% = threshold43
4547
50
DK-SOI FLG - JAM
GOTDF
FA - EN BP - HOKG
DWYW
HRC HRC
HRC HRC
NO - JFLG
PYHUFD
TC-LB U-C TNR
YOGWYG
M - P P-RMDP - OMT
TC-
ITAT