Sheet1Date (day/month/year)ActivityThoughts: What did you do? Problems encountered? Successes? Feelings? Ideas for next time?Approximate number of hours involvedMarch 2015.. (day of month)PLANNINGThis term i am going to be more organized recording q2N/a2GymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 23Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 24CAS SchoolHad a meeting with year 12 and 13 to organize which activity their doing, I am doing the projects, he sentences in cursive are the task set each class, which were completed. 40 minutes (class time)5GymThursday routine back and triceps, more weight to increase strenght. 26GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 27Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 19gymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 210gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 211Photoshop tutorialsThis is a new activity I am starting for myself this month as creativity, this goes also for my art class in school. I will start to learn how to use photoshop and editing softwares all towards to creativity and to learn new things111CAS SchoolComplete Goal Setting Sheet: http://blogs.britishschoolquito.edu.ec/cas/goal-setting/, Decide on what large project you would like to do.40 minutes (class time)12gymThursday routine back and triceps, more weight to increase strenght. 213gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 214dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 116gymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 217gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 218Photoshop tutorialsThis week I am going following youtubers and downloading some bookds to start learning the basic photoshop118CAS SchoolCall/ coordinate with external agencies about what projects you could do, Get preliminary approval of idea from CSP Teachers40 minutes (class time)19gymThursday routine back and triceps, more weight to increase strenght. 220gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 221dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 123gymDid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. 224gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 225Photoshop tutorialsAs part of school project I am learnig how to make a polygonal portrait in photoshop to paint with oleo in a canvas. 125CAS SchoolOrganize time using calendar: Write/ Type on the calendar your CSP teacher has what will be done each CSP class from March until July40 minutes (class time)26gymThursday routine back and triceps, more weight to increase strenght. 227gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 228dog walkwent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 130gymdid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. ( the same goes for each week, is quite repetitive, but is because I need to keep the same routine for about 2-3 months, nothing new until then. 231gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 2April 2015 Day of month1CAS SchoolEmail completed committee calendar to Ms. Kucera and upload to personal CAS blog and project blog 40 minutes (class time)1Photoshop tutorialsI am splitting this as classes, each week I have a class for the next three classes I am just going to watch photoshop tutorials and advanced adobe after effects tutorials45 minutes2GymThursday routine back and triceps, more weight to increase strenght. 23GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 24Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 16Gymdid my monday routine chest and bicep, this week adding more weight to increase muscle size and keep to increase my strenght. ( the same goes for each week, is quite repetitive, but is because I need to keep the same routine for about 2-3 months, nothing new until then. 27Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 28cas visitWent to vivero cunuyacu, this time it was my turn to prepare the food for my group and also for the people who worked there, it went good and we made sandwiches.68Photoshop tutorials I am just going to watch photoshop tutorials and advanced adobe after effects tutorials45 minutes9GymThursday routine back and triceps, more weight to increase strenght. 210GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 211Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 113Gymdid my Monday routine chest and bicep, increasing weights214Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 215CAS School Complete Activity Planning Sheet http://blogs.britishschoolquito.edu.ec/cas/activity-planning/ Send activity plan to Mr. Felsman and Ms. Kucera40 minutes (class time)15Photoshop tutorialsNow that I have completed most of my research on photoshop I am starting my art proyect based on polygons using photoshop and adobe after effects (also using this techniques to create posters and personal artwork)45 minutes16GymThursday routine back and triceps, more weight to increase strenght. 217GymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 218Dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 120Holidayn/a21Holidayn/a22Holidayn/a22Holidayn/a23Holidayn/a24Holidayn/a25Holidayn/a27Gymdid my Monday routine, chest and bicep kept whe weights the same again this week.228Gymdid my Tuesday routine shoulders and Trapeze, more weight, therefore I can insrease muscle size and strenght. 229CAS School Look at advertising guidance here: http://blogs.britishschoolquito.edu.ec/cas/advertising/40 minutes (class time)29Photoshop tutorialsI have finished this photoshop tutorial on polygons and now I am moving on, I already have the plan for my art proyect and some personal work. Next I am moving on to advanced photoshop tools. 45 minutes30gym Thursday routine back and triceps, more weight to increase strenght. 2may 2015 date of month1gymNormal routine to do fridays legs,new exercises and more weight to keep increasing muscle size and weight. 22dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 14gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.25gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.26CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes (class time)6Final cut pro XFor the following week or two ill be watching Final cut pro X tutorials as I have a personal proyect related to editing a movie and this will help me develop my skills on Final cut pro X17gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.28gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.29dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 111gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.212gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.213CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes (class time)13Final cut pro XFor the following week or two ill be watching Final cut pro X tutorials as I have a personal proyect related to editing a movie and this will help me develop my skills on Final cut pro X114gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.215gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.216dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 118GymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.219GymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.220CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes class time 20Final cut pro XFor the following week or two ill be watching Final cut pro X tutorials as I have a personal proyect related to editing a movie and this will help me develop my skills on Final cut pro X121gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.222gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.223dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 125gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.226CAS VisitWent to vivero cunuyacu, this time it was my turn remove the seeds from the plants and separat them, we also climbed Ilalo to discover our next planting location. 626gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.227CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes class time 27Final cut pro XFinally have basic knowledge of the software, althought Im still thinking of studying more ADOBE after affects to complement video editing, starting on proyect. 128gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.229gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.230dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 1June 2015 date of month1gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.22gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.23CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group. 40 minutes class time 3Final cut pro XTo first experiment with editing videos I will make a simple video with a Gopro Hero 3 and then transfer the raw data into Final cut pro and experiment14gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.25gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.26dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 18gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.29gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.210CAS SchoolContinued working on the proyects this time to finish the vertical garden created by the enviromental Cas group., finally ading the water pump for water to reach the plants40 minutes class time 10Final cut pro XAfter a week of experimenation I feel comfortable with the software and ready to create more advanced videos, moving on to Slow motion 2000 frames per second videos. 111gymChest and bicep again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.212gymShoulders and trapeze again to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.213dog walkWent with Esteban Guevara to do voluntary dog walk at 3pm in neighborhoods in quito,cumbaya and in tumbaco. ( same each Saturday) 115gymTricep and backs, now time to reduce fat% therefore adding supersets. High intensity training and cardio 30 minutes at the end.216gymLeg day, now time to reduce fat % therefore adding supersets. High intensity training and cardio 30 minutes at the end.2Stoped the 17 Exam week n/aHad to study for exams therefore full time spent studying.

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