Reconnect with Restorative Yoga
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Restorative yoga is designed to liberate the stresses of everyday life and to eliminate the ‘need’ of having to accomplish, perfect, compete or ‘get things right’. It is not in the 'doing' but in the 'undoing'.
Transcript of Reconnect with Restorative Yoga
Just want to lie down?
Be Cool, Calm & Collected?
Reconnect with yourself…
Heal your body…
Still your mind…
Still your mind!
Restore your
energy…
Be nurtured…
Calm your spirit…
We humans have lost the wisdom
of genuinely resting and
relaxing. We worry too much. We don’t allow our bodies to heal, and we
don’t allow our minds and hearts
to heal.
Thich Nhat Hanh
We need to Rest!
Restorative Yoga will
show you the way!
Restorative yoga is designed to liberate
the stresses of everyday life and to eliminate the ‘need’
of having to accomplish, perfect,
compete or ‘get things right’. You
give yourself permission to
completely ‘let go’.
Relieve muscular tension & mental
strain
Improve your breathing and your
posture
Bolsters, Straps, Blocks, Blankets do the work
I have never taken any
exercise except sleeping and
resting.
Mark Twain
It’s in the ‘undoing’ rather than the ‘doing’!
Restorative Yoga Classes held in
Melbourne, Australia
For further details:www.coolcalmandcollected.com.au
or Call Annemaree: +61 (0) 412 616 787
