November 2012 | reCONNECT Magazine | 1

NOVEMBER 2012ISSUE 06-2012

www.zamserve.co.zaDistribution area: Constantia, Claremont, Newlands, Bishopscourt, Lansdowne, Rondebosch

A PEEK INTO THE FUTURE – GENETICALLY MODIFIED FOODSThere is an increasing interest in nutrition not only from health professionals, but also the general public. When educating about foods, it is important to raise concerns about the side–effects of genetically modified (GM) foods.

read more on Page 4

A CALL TO ACTIONCIDC's NEW SMS ALERT

SYSTEM.... Page 5

Showcasing Green Businesses Focussing on instituting

energy change; broadening environmental awareness and affecting individual behavior by

reducing our carbon footprint. page 6&7

Beat the mad rush - Advertise you 2013 "Back to School"and related services with

Contact Bradley Bailey today - 083 695 9495

We give you tips on:- Pool Safety- Gas Safety- Security Consciousness

Follow us @ reconnect magaine on Facebook.com

Twitter.com

ISSUU.com

Emergency & Local Community NumbersAnimal Welfare ServicesAnimal Welfare (All Hours) 021 692 2626Equine Emergencies 083 326 1630/31S.P.C.A. (All Hours) or 021 700 4140S.P.C.A. Emergency (a/h) 083 326 1604Small Animal Emergencies 021 674 0034TEARS 021 785 4482TEARS Emergency 083 651 6343

Emergency ServicesDisasters 107Police Flying Squad 10111Ambulance 10177Poison Information 021 931 6129Poison Information 021 689 5227Risk Management Centre 24hr 080 911 4357

Environmental ServicesMountain Fires 021 590 1900Fire Control Centre (All Areas) 021 590 1900Fish Hoek Fire Station 021 782 9082Lakeside Fire Station 021 788 1843Wynberg Fire Station 021 797 6108Simon’s Town Fire Station 021 590 1900

Clinics:Belvedere Dental Centre 021 674 7503Bowwood Baby Clinic 021 674 5521Cavendish Medical Centre 021 674 0434Chapel Street, Woodstock 021 465 2793Constantiaberg Clinic 021 799 2911False Bay 24hr 021 782 1121Station Road, Claremont 021 671 1148Lower Maynard Rd, Wynberg 021 797 5190X Factor Lifestyle Medical 021 674 1011

Hospitals:Constantiaberg 24hr 021 799 2196Crescent Clinic (psychiatric) 021 762 7666 Life Kingsbury Hospitals 021 670 4300 Red Cross Children’s 021 658 5111Tokai Medicross 021 715 7063Victoria 24hr 021 799 1111

Law EnforcementSAPS, Lansdowne Road 021 657 2250Community Policing Forum Claremont 021 671 9915Rondebosch 021 685 7345

Magistrates CourtWynberg 021 799 1800

Municipality / CouncilWynberg 021 799 1800South Peninsula 021 784 2000Plumstead 021 710 8000

Electricity Services (General, faults)Emergencies 0800 220 440Faults 0860 103 089 Eskom supply areas 0860 037 566City of Cape Town Accounts 0860 103 089

E-mail (General enquiries)electricity@capetown.gov.zaVisit http://www.capetown.gov.za0860 103 089

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AdvertisersAction Kids Daycare 073 233 5016Aida (Norman Petersen) 083 772 8912Ashley Fortuin Photography 072 495 1808Belvedere Dental Centre 021 674 7503Cambridge Weight Plan 021 674 1044Cherry Blossomz 083 292 8211CIDC 080 020 0597DC Tronicks 072 394 1540Denzel Pedro Smit 082 962 1395ECO BOX 021 447 2044Elements SPA 071 613 2155Gas Appliance Centre 021 671 7304Goodwin Painters 071 880 3867Gordon's CD Spot 082 581 2199Habby Dash 021 674 0147

Intwined Tailors 072 355 0707IT Smithing 083 384 3794Maggie's Catering 082 592 8379 Marble Galaxy 021 761 3674Maxine's Daycare 072 242 2461Orbis Security Solutions 021 762 3813 Power and Lighting Solutions 021 671 5398Pretty Little Things Catering 021 762 1646 Safe Kids 079 492 4385Sit in Style 078 887 6054St Lukes Hospice 021 762 4121UTOO Cafe 021 671 9333Dr Fayruz Sattar 021 674 1011Zamani-Art and Design 083 695 9495

Zamani ServicesBrochures . Flyers . Magazine . Design . Business Cards

Websites . Design and Hosting . PhotographyPh: Ashley 072 495 1808 or Bradley 083 695 9495

info@zamserve.co.za

04 | reCONNECT Magazine | November 2012 November 2012 | reCONNECT Magazine | 05

Health and Wellness

Just Opened...at OPENWAYS Surgery in Claremont

Elements SPA Nail and Beauty TreatmentsFacial treatment customized to your skin: - Anti-Aging - Hydrating - Pigment production control - Detoxifying

Also: Hot Shells Massage, Manicure, Pedicure, WaxingYou are worth it, so come and pamper yourself.

Call Margaret for an appointment and receive complimentary neck and arm massage with your facial.

19 Belvedere Road, Claremont | Tel: 071 613 2155

spa manicure: R100

spa pedicure: R130

facials from: R320

A PEEK INTO THE FUTURE – GENETICALLY MODIFIED FOODSThere is an increasing interest in nutrition not only from health professionals, but also the general public. When educating about foods, it is important to raise concerns about the side–effects of genetically modified (GM) foods.As recently as September 2012, a study was published where rats were fed genetically modified corn for two years and developed massive mammary/breast tumours, kidney and liver damage and other serious problems like immune function decline. The extension of evidence from animal studies to humans is accepted practice in medical science. However, we need to understand that rats live only a few years and humans live around eighty years.Human observations of the effects of GM foods are only about 10 years old, so we may still be decades away from knowing its true effect. This is the strongest evidence to date to exercise precautionary measures against GM foods as previous studies declaring GM foods as safe were only conducted for a few weeks, with the longest study being about three months. It is difficult to precisely know how much GM foods we consume since there is no legislation in place for food labelling informing the public of this. Most diets contain at least 10% of genetically modified foods and if you eat processed foods, the chances are that the content is a lot higher.

Many of us are consuming GM foods from Day 1, as many infant formulae contain GM ingredients! Furthermore, a recent Norwegian study lasting 10 years, found that GM corn products caused obesity. In addition, the structure of the intestines was altered so that it was less able to digest and absorb proteins. This makes the body less able to produce amino acids which are the necessary building blocks for proper cell growth and function.

Studies have also shown a strong link between GM foods and cancer, particularly breast cancer.What is probably the scariest implication of GM foods in the diet, is that it has been found that the altered genes found in GM foods are absorbed by the intestine and found in human blood, muscle and liver tissue. The impact of this unnatural introduction of foreign genes into the human body will not be known for another generation or two! Unless we take notice of the evidence from the animal studies we are now aware of that is…Start lobbying for food labelling which identifies GM ingredients! Food-manufacturers are still able to bypass this loop-hole by labelling GM tainted foods as “natural” or “all-natural” as no legislation exists to the contrary!DO WE REALLY HAVE TO WAIT 50 YEARS TO SEE WHAT GM FOODS WILL DO TO THE HUMAN HEALTH AND LIFE-SPAN?(nb: references available)

TOP TIPS! It’s time to review your security precautions.

As we head towards the travel season, it’s a good idea to take a fresh look at whether your home is as safe and secure as it could be... Walk around your property and identify your possible 'weak areas'. If in any doubt ask your security company or your SAPS Sector Commander to assist/accompany you on this task. It may be that foliage or trees surrounding your perimeter fence are thick enough to hide a person close to your entrance gate. Check that your electric fence is working and check that your gates close effectively and are always locked.Do you have battery back-up in case of electrical outages? Is your electricity supply box outside your property securely locked? Is your gate correctly installed so that it cannot be lifted off its hinges or rails?Instruct your family and staff not to allow any unknown person

onto your premises, no matter their reason or excuse. Identify all workmen, delivery personnel and so-called official suppliers prior to entry.Are your windows adequately burglar-proofed? Do not leave windows that are visible from the road open - even if they are not on the ground floor. Ensure no valuables (or keys) are left close to open windows or can be reached through the openings of security doors.Do you have sturdy house doors and are they locked when not in immediate use? Have you taken special precautions with 'sliding doors'? Is your kitchen door or side door as secure as your front door? Do you have sufficient lighting outside - in your garden, entrances, gate, garage, etc.?(Source: SAPS and CPF - Crime Prevention Tips")

06 | reCONNECT Magazine | November 2012 November 2012 | reCONNECT Magazine | 07

LIGHT THE WORLD : GREEN THE EARTH BE PART OF THE SOLUTION

CK No. 2000/030436/23Our Company’s establishment has been based on trying to put to use energy saving methods by any means, whereby the consumer can reduce their energy consumption and automatically reduce the cost.

We have now introduced the LED (light emitted diodes) lighting. This product has been introduced into the market about 5 years ago and has taken the world by storm. The savings on power consumption are astronomical and only uses a fraction of what the old 60w incandescent and 50w halogen lamps would use.The incandescent lamp and the halogen bulb will soon be a thing of the past because of their high power consumption. The CFL’s (compact florescent lamp) will eventually be phased out, because it contains mercury and is not environmental friendly.

OUR GOAL:Introducing these products to the client whereby providing a

service with a view of cost saving and peace of mind. The advantages of using our products are as follows:

1. Eskom Rebate 2. Reducing your electricity cost 3. Save on Installation cost

To make our clients see that customer satisfaction still prevails at the end of the day. We are innovative, work efficiently and commit to a quality product when we deliver.

Our Commitment: We will continuously strive to look at all cost saving avenues and to be committed in our quest to give our clients service of excellence.

Vision:To advance with future technology and to make sure that the client benefits in every way.

Member: S. Omar (Cell: 0832863575)Email: shieraz@powerandlighting.co.za Member J. Kellerman (Cell: 0834576317)Email: jacques@powerandlighting.co.za

Ecobox was developed in June 2012, with a vision of creating a greener removals industry. Ecoboxes are a great eco-friendly product and are delivered to your door, for your next move; you pack and move; and we collect from your new location.

Ecobox Eco-Friendly Moving Solutions aims to make your move eco-friendly by replacing cardboard boxes, that end up in landfills, with Ecoboxes. This saves trees from being cut down to produce cardboard. Furthermore we donate 1% of Ecobox rental income to Food and Trees for Africa for the planting of trees in townships to improve the quality of life for all South Africans. You’ll love the ease of moving in Ecoboxes and by contributing to the environment, you’ll feel great about moving too!

Use safe and secure Ecoboxes- no more building of cardboard boxes, no more collapsed cardboard boxes, no more duct tape. Ecobox your next move!

Keeping yourself safe with LPG SafetyWhat you can do: • Get to know your gas system, cylinder sizes, single or change-over regulators, where your shut-off valves are located, where the lines T off etc. • Get to know which way is ON and OFF. Much gas is lost due to people who think that the cylinder tap works the same as all taps, it does not. Clockwise is shut / off, anti clockwise is open / on. • Do not expect your gas appliances/systems to be maintained by electricians, the builder, the plumber, the garden boy etc. If a non-certified person works on your system or appliances, you will be held liable for damage caused, by insurance companies.• Check your gas reticulation on a regular basis with a 50/50 mix of Sunlight Liquid and water, if it bubbles you have a leak.• Check washers on the end of the regulator / pigtails and replace at least yearly. • Check gas hose / pigtails for sun damage, squirrel damage or general wear and tear. • Regulators that are older than 5 years should be pressure checked to ensure they are not about to blow.• If you suspect a leak, switch off cylinders and all in line shut off valves, then check the line with the soapy water test.• Get a Fire Blanket (Hobs / Heaters) or a DCP fire extinguisher. • Get your Cadac Cylinders and appliances checked at the beginning of the summer season.• If something goes wrong, don’t panic, the cylinder cannot explode. Turn it off or if there is a fire, cover the appliance and smother the fire then turn off the bottle.

• Do not use Camping or Cadac type cylinders on top of your electric plate. This is the one instance that is the most fatal if you do not notice your stove-top is on.• Hose may not be more than 2 meters , in all instances of 2meters or longer copper pipe must be installed• Insurance companies are now also asking for Compliance Documents; please ensure that whoever installs you gas supply can supply you with one of these.In all the years we have been in business, we can say that the incidences around gas are negligible. Safety is our concern, my gas delivery team are instructed to check washers, hose, pigtails etc. Please report any concerns you may have to me.

UTOO goes green...• Eco-friendly and Biodegradable. Coffee cups • Recycling of waste• Donate Express Sarmies @days-end • Strictly Halaal & Take-away friendly menu

reCONNECT Magazine showcasing Green Businesses: Focussing on instituting energy change; broadening environmental awareness and affecting individual behavior by reducing our carbon footprint.

08 | reCONNECT Magazine | November 2012 November 2012 | reCONNECT Magazine | 09

Services

https://www.facebook.com/

PrettyLittleThingsCateringAndFoodStore

Venue available for hire for small private functions - Corporate/ Weddings Catering

- Canape's/ Platters

- Food store, Cafe, Buffet menu

- Spitbraai's

PRAWNS GALORE

Preparation: Butterfly the prawns along the back, remove the vein and clean.Method 1:

20ml honey15ml soy sauce5ml crushed garlic60ml dry sherry or pineapple juiceFew drops of tabasco saucePinch of cayenne pepper5ml freshly chopped parsley5ml cooking oil Enough for 16-20 prawns

Method 2: 250ml cooking oilJuice of 2 lemons 50ml soy sauce5ml crushed garlic10ml dried dill Enough for 500gr small prawns

Method 3:

Ready-made garlic & parsley butter.Spoon ½ teaspoon of the butter into each prawn.Pread it out using the back of the spoon or your finger. Place in an oven-proof dish and grill in a preheated oven at 180°C for 5-8min. Garnish prawns with fresh parsley.

FOR METHODS 1&2...Mix all the ingredients, pour over prawns and refrigerate for 2-3 hours. Drain, reserve marinade and braai/grill for 3-4 mins, brushing with oil or marinade when necessary.

NB...Take care not to over- cook

the prawns!

LEADING YOUR BUSINESS THROUGH DIFFICULT TIMES...Once we come to understand the greatest challenge of leadership to be the ability to lead oneself, the next is the ability to lead your business, family or organization successfully. This journey is not always the best of journeys and often we wonder whether the leadership position and responsibilities cannot just be shifted to someone else. It is through these difficult times that we get to really understand that leadership is not about the corner office with a view or the special parking place.....It is then that we need to know that leadership only has one function and that is to lead those who are looking to you, to a better place....through whatever situation it is they find themselves in. It is also through these times that respect is earned and increased. I suggest that the first thing we need to do through these times is to: FACE REALITY... We need to look at the situation for what it is and not what it was or what we would like it to be....Know that disappointment is that gap between your dreams and where you really are. I suggest that here, we apply the principle of the SCOREBOARD...The scoreboard that is visible and out there at all times. As business leaders we tend to display our scoreboards only during the good times....We need to understand that the benefit of the scoreboard. When we have our eyes on the scoreboard at all times, we are aware of the real situation and we will know that changes and decisions need to be made in order to change the score in our favour. So as leaders having to lead our businesses through difficult times, I suggest that we keep our eyes on the scoreboard and keep it real!

Denzel Pedro Smit, Certified Leadership and personal development coach, trainer and speaker.As a John C Maxwell Certified Coach, Trainer and Speaker, I can offer you workshops, seminars, keynote speaking, and coaching, aiding your personal and professional growth through study and practical application of proven leadership methods. Working together, I will move you and/or your team or organization in the desired direction to reach your goals.

Email: dpsmit.zecan@webmail.co.za Facebook: Denzel Pedro Smit Telephone: 082 9621395 / 021 9060976 Twitter: dpsmax

Websites: www.johnmaxwellgroup.com/denzelpedrosmit

WONDERING WHAT TO DO WITH YOUR OLD CLOTHING & UNWANTED GOODS?

CHARITY SHOPSWill collect all your clothing & unwanted

items, Monday to Friday.These goods will be sold in our charity shops & the funds raised go towards

the care of patients with life threatening illnesses.

CONTACT : Michelle Mckenzie or Sihaam Meyer021 762 4121 or 021 762 2148

retail3@stlukes.co.za or retail2@stlukes.co.za

St Lukes Hospice

ACHIEVE THE CONFIDENCE YOU NEED IN A CRISISWe offer a three hour course in CPR, Choking and Basic

First Aid Including: Management of fever, seizures, burns, wound care, head and spinal injuries, poisoning, allergic

reactions and unconsciousness in children.

Accredited courses conducted at various venues or in your homeContact: Charlene Tel: 079 492 4385 e-mail: cdvantonder@gmail.comContact: Carolyn Tel: 084 800 0157 e-mail: carolyn.roode@gmail.comWebsite: www.safe-kids.co.za

Summer Safety around the Pool• Supervise constantly: Good supervision means you are able to scan the pool area every 20 seconds and be able to reach the pool in 10 seconds.• Put multiple safety barriers between children and the pool: Install a 1.2 m fence with a self-closing, self-latch-ing gate that has a locking mechanism beyond a child’s reach• Always check the pool first if a child is missing: Child drowning is often a silent death that alerts no one with splashes or yells for help. Many drowning accidents happen when children have been missing for less than five minutes.

find a softcopy of the magazine @www.zamserve.co.za & www.facebook.com/ReCONNECTMag

Recipe, Food, Catering

M arble G alax y - Granite and Marble Produc ts - K i tchen and counter Tops - Vanit ies, Gi f ts and Craf ts - Furniture, Floors and Clading

Contac t : Nai lah Shah - 021 761 3674082 453 4431 or nshah@telkomsa.net

Cnr : Wetton & Countr y Club Rd. , Wynberg

I nt wined Tai lorsCreat ions & Alterat ions for your indiv idual i t y

Contac t: Fierdous Jamari - 072 355 0707email : f ierdousjamari@hotmail .com

I ns ide Stuttafords, Cavendish Mal l , C laremontCnr : Reddy & West Str, Grassy Park

Get your Festive Gifts and Ideas Now...from these outlets

The winner of our September 2012 word finder, Ros Stephens

(Left) receiving her signed copy of the Poetry Book, DESCENT WORLD

from Author, Martin Lochner

WINNER!!!

10 | reCONNECT Magazine | November 2012 November 2012 | reCONNECT Magazine | 11

What's onNOVEMBER 2012THE GREEN EXPO: 23-25 November 2012Sustainable lifestyle exhibitionCTICC - Cape TownOur objective is to promote sustainability as a way of life, to make sustainability “Cool”. Sustainability is our Responsibility.

Go green with reCONNECT... WALK your way to fitness and stand

a chance to win a PEDOMETER. Complete the wordsearch, find the hidden message and email entries

to info@zamserve.co.zaGOOD LUCK!!! CLOSING DATE

23 NOVEMBER 2012....granite

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Magazine

see how many steps you take daily with a PEDOMETER

Services ListingFun

The Winner of our OCTOBER 2012 competition, winning a PEDOMETER is

Cherilyn Meyer

MAXINE'S DAYCAREEST.1997

Address:Barnstaple Road -border of Wynberg and KenilworthTime: 07h00 - 17h30Contact: Maxine 072 2422 461

We offer:* Home from Home* Newborn - 5 years* Cooked balanced meals* Monkeynastix* Pre-literacy drama Programme* Soccercise Starz

ADVERTISE IN reCONNECT Magazine from as little as R175 Contact Bradley Bailey today - 083 695 9495

Business Services

12 | reCONNECT Magazine | November 2012

How to Find us:Editor: Ashley - Ash@zamserve.co.za

Marketing and Advertising: Bradley - Brad@zamserve.co.za

reCONNECT Magazine is published on a monthly basis and distributed free of charge in Claremont and surrounding areas. Additional to the physical distribution, we also have an online presence resulting in more than 10000 hits a month. Printers: SED Printing Cover Photo: Ashley FortuinDistribution: In-House distributionThis is a Zamani Services Magazine. PO Box 108, Muizenberg. Fax 086 6621 213Find us on www.zamserve.co.za https://www.facebook.com/ReCONNECTMag

DISCLAIMER: All rights reserved. All advertisements have been accepted in good faith. Ideas andopinions advertised are NOT necessarily those of the Editor or staff. reCONNECT Magazine cannot be held

responsible for perceived errors in advertisements or any consequences thereof.Although reCONNECT Magazine warrants that we check all editorials and artwork supplied,

reCONNECT magazine or its Holding company cannot be held liable for any damages arising as a result of your dealings with the advertisers.

** Terms and Conditions apply