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![Page 1: Recognize the signs in: Yourself As a Passenger Other Drivers The National Road Safety Foundation, Inc.](https://reader036.fdocuments.in/reader036/viewer/2022062712/56649cb05503460f949747c7/html5/thumbnails/1.jpg)
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Recognize the signs in:
• Yourself
• As a Passenger
• Other Drivers
The National Road Safety Foundation, Inc.
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How much sleep did you get last night?
How much should you have?
How much should a teenager have?
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Would you believe 9 to 10 hours?
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Did you know?
• 85% of adolescents get less than recommended sleep on school nights
• 56% of teens report getting less sleep than they need
• By 12th grade average sleep on school nights is 6.9 hrs.– By end of week sleep debt=10.5 hours
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Good Sleep
• Healthier
• Attractive
• Taller
• Stronger
• Faster
• More athletic
• Smarter
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NSF poll
• 28% fall asleep at least one time per week• 22% fall asleep doing homework• Less sleep
– Lower grades– Depressed mood
• “A” Students– Sleep 15 min more than B students– 26 min more than C students– 36 min more than D students
• Teachers were able to predict students sleep amounts by academic and classroom behavior
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Primary Symptoms of ADHD
• Hyperactivity
• Inattention
• Impulsivity
• Distractibility
• Difficulty concentrating
• Forgetful
• Difficulty waiting or taking turns
Sleep Deprivation in Kids
• Hyperactivity
• Inattention
• Impulsivity
• Distractibility
• Difficulty concentrating
• Forgetful
• Oppositional behavior
• Moodiness and irritability
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Did you know?
• It is estimated that at least 50% of kids diagnosed with ADHD actually have sleep disorder.
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What happens when you don’t sleep?
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Consequences of Sleep Deprivation• Cognitive and social impairment• Decreases ability to think
– Creative– Problem solving– Abstract thought– Decision making/judgement
• Mood and depression• Reduced endurance• Increased risk seeking behavior• Impaired motor function
– Decreased coordination– Blurred vision– Prolonged reaction time
• Delayed visual reaction time• Delayed auditory reaction time
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Fatigue vs. Alcohol
17 hours sustained wakefulness produces performance impairment = .08% BAC
24 hours = .10% BAC (Dawson & Reid, 1997; Williamson & Feyer, 2000).
Synergistic effectOn 4 hours sleep, 1 beer can have the impact of a six-
pack (Roehrs et al., 1994)
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*Approximate breath ethanol concentration (BrEC) at peak; †Above 0.05% for legal intoxication in many states. N=32 healthy subjects without prior sleep deprivation and with 85% sleep efficiency. Sleep loss group (n=12) was tested in all 4 conditions, with 3 to 7 days of recovery time between tests, and compared with ethanol group (n=20).Roehrs T, et al. Sleep. 2003;26:981-985.
BrE
C, %
*
Sleep time (hours in bed)
0.045
0.095 0.102
0.190
0.00
0.05
0.10
0.15
0.20
6 4 2 0
Le
ga
l Into
xic
atio
n†
Hours of Sleep and Equivalent Blood Alcohol Level for Sedative Effects
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Why don’t you get enough sleep?
Not a priority
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Not enough sleep
• Sleep just is not set as a priority– School– Homework– Sports– Social life– Television– Internet– Etc all get in the way
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They want to sleep, but aren’t able
• Their internal clock is shifted several hours later.– Bedtimes shifts to 11-1am
• Trying to go to bed at 10 is similar to adult trying to go to bed at 8 pm
– Wake up times shift accordingly • Shortened sleep time
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Junk sleep
• 98.5% have at least one electronic device in their bedroom (TV, Phone or mp3 player)– 65% had all 3– Greater number of items
• Less amount of sleep
• Greater amount of daytime sleepiness
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Sleep Disorders
• Obstructive sleep apnea syndrome
• Restless Legs/Periodic Limb Movement
• Parasomnias
• Insomnia– Stress/worry/body clock
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Tips to help sleep
• Make sleep a priority!!!!!• Establish regular sleep schedule and routine
– Encourage relaxing, non-alerting activity• Read• Write • Avoid TV and PC
• Make Bedroom a NO gadget zone.– Place recharging station in kitchen not bedroom.
• Avoid Caffeine. • Expose yourself to light in the morning.• Exercise, but not too close to bedtime.• Avoid late naps
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What are signs of Drowsy Driving?
• Difficulty focusing• Frequent blinking• Daydreaming at the wheel• Drifting from your lane• Swerving or tailgating• Can’t remember last few miles driven• Yawning and head snaps• Missing exits or traffic signs
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Who drives drowsy?
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Who Drives Drowsy? By age
30-64, 52% 65+, 19% 18-29, 71%
51% of adolescents who drive report that they have driven drowsy in the past year
16% of 11th graders and 20% of 12th graders drive drowsy once a week or more. *
* NSF's 2006 Sleep in America poll
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Indicators of Typical Drowsy Driving Crash
Between midnight and 6:00 am Secondary peak in midafternoon
Lone, Male driverA single vehicle drifts off the road
Hits stationary objectOr rolls vehicle
Most are rear-end or head-on collisionsMany involve serious injuries and/or fatalitiesNo severing or skid marks (Pack, 1995, Knipling &
Wang 1995)
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Driver ASLEEP, DROWSY
Driver DISTRACTED
(As specified on 1043 reports)
- 82%
- 18%
Drift-off crashes as Self Report
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• This suggests that drivers are able to accurately assess sleepiness while driving but do not act accordingly– Nabi, Et al 2006, BMJ
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How do YOU stay awake while driving?
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Which of these work?• Energy Drinks
• Roll down the windows
• Turn up the radio (49%)
• Talk on cell phone (22%)
• Change radio station, CD or MP3
• Turn down the air conditioning
• Sing along with the radio
• Speed (11%)
• Text Message (11%)
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Countermeasures• Watch for the warning signs of fatigue
– Co-pilot • If sleepy
STOP DRIVING
GET ENOUGH SLEEP!!!!!
• Take a 20-30 minute nap• Consume at least 200 mg of caffeine prior
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• 75% of teens reported seeing their peers driving while fatigued.
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How you can help• Tell everyone you know our story.• Never Drive Drowsy.• Visit TyREDD website or Facebook page. Share
the link and help spread the word.• Never ride in a car with a Drowsy Driver.• Plan ahead, get enough sleep, and recognize the
signs of Drowsy Driving• Never Believe this won't happen to you….Tyler
Did now I am telling his story to save someone else's life!
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