Food ListR E C O D E A P P R O V E D

Foods To Focus On

BoostsCamu camu in smoothiesLion’s Mane in coffee

Broth/Collagen (consume daily)

Beef Bone BrothChicken Bone BrothCollagen (beef or marine)

Dairy (if tolerated)

Cottage CheeseCreamGoat Cheese & YogurtGreek yogurtHigh Quality milkMarscipone CheeseParmesiano ReggianoRicotta Sheep Cheese & Yogurt

FatsCoconut Oil (organic, refined)

Coconut Milk (without carrageenan)

ButterGheeOlive OilAvocadoAvocado Oil

Fatty Fish(1-2x/wk)

Salmon (wild caught)

Sardines

Herbs & SpicesBasilCeylon CinnamonGarlic GingerOnionsOreganoParsleyRosemarySageThymeTurmeric

Non-Starchy Vegetables(must be cooked)

AsparagusBell Peppers (Red, orange, and yellow)

BroccoliCabbage (red or Nappa, soaked in apple cider vinegar first)

Cauliflower KaleMushrooms (Portobello, Shiitake/ Maitake, White)

Zucchini

Non-Starchy Vegetables(can be eaten raw or cooked)

Broccoli Sprouts Butter Leaf Lettuce Carrot Balancer (1 per day)

Celery (can also cook in soups and stir frys)

Cucumbers (remove the seeds)

Spinach

Fresh & FrozenFruits (must be ripe)

ApplesApricotsBananasCherriesDatesGrapesGuavaKiwiLemonLimeLycheeMelonsOrangesPapayaPassion FruitPeachesPearsPersimmonsPineapplePlumsTangerinesTomatoesWatermelonWild Blueberries

Low Fat White Fish(2-4x/wk)

CodFlounderHaddockHalibutMahi MahiSole

Meat(2-3x/wk, always have w/ collagen

or broth, pasture-raised)

BeefBuffaloLambOrgan Meats(no need to consume w/ broth or collagen)

Venison

Natural SweetenersCoconut SugarMaple SyrupRaw Honey

© 2019 The Whole Journey. All rights reserved. Content may not be reproduced in any form. MODULE 1: Lesson 3

Foods To Eat In Moderation

Foods To Focus On (cont.)

Let food be thy medicine and let medicine be thy

food.

- Hippocrates

Poultry and Pork(2-3x/wk, pasture-raised)

BaconChickenDuckEggsHamPork RibsTurkey

Shell Fish(1-2x/wk)

ClamsLobsterMusselsOystersScallopsShrimp

Winter Squash &Root Vegetables(must be well cooked)

Acorn SquashBeetsButternut SquashCassava Golden PotatoesJicamaParsnipsPlantains PumpkinRadishesRed PotatoesRutabagaSpaghetti SquashSweet PotatoesTurnipYams

Cruciferous Vegetables (steamed or sauteed)

Bok ChoyCollard Greens

FloursCassava Flour (tortillas)Coconut FlourTapioca Flour

Non-Gluten Grains & Legumes(Soaked 1-8 hours before cooking or slow cooked

for 8 hours. Cook with half water and half broth and add ½ inch of kombu sea vegetable for better digestibility)

Black BeansBlack RiceChickpeasLentilsOrganic Corn Tortillas (not more than 2x/week)

Quinoa

Nuts and SeedsAlmondsAlmond ButterCashew ButterPumpkin Seeds Sunflower SeedsReCode Trail Mix

© 2019 The Whole Journey. All rights reserved. Content may not be reproduced in any form. MODULE 1: Lesson 3