Recipes for today office suite x

RECIPES

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Recipes For Today

JUNE 2012Recipes For Today

September 19 2011

Recipes For Today
JUNE 2012

BISC: Parts Of A Mature Flower

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Recipes For Today

THIS IS A LOW CHOLESTEROL LOW COST EATING PLAN. THE FOODS ARE FROM LOCAL GROVERY STORES AND ONLY PURCHASED IF THE PRICE IS THE NORMAL PRICE OR ON SALE. IT IS AN EGG AND MEAT FLAVORED NON- MEAT EATING PLAN. EACH FOOD NEEDED FOR NUTRITION AND TO PRODUCE A HEALTHY BODY IS BOUGHT THIS WAY TO GIVE CONTROL OF PURCHASE AND YOUR PERSON TO YOU.

THIS IS A LOW CHOLESTEROL LOW COST EATING PLAN. THE FOODS ARE FROM LOCAL GROVERY STORES AND ONLY PURCHASED IF THE PRICE IS THE NORMAL PRICE OR ON SALE. IT IS AN EGG AND MEAT FLAVORED NON- MEAT EATING PLAN. EACH FOOD NEEDED FOR NUTRITION AND TO PRODUCE A HEALTHY BODY IS BOUGHT THIS WAY TO GIVE CONTROL OF PURCHASE AND YOUR PERSON TO YOU.Recipes For Today
JUNE 2012,

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Recipes For Today

When you shop at Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan, remember each price posted on the foods you like. Read the sale flyers, remember each price of the foods you like and compare each stores sale price. Walmart in Duncan has each stores flyer at the front door if you want to have a flyer for viewing and presenting at the cash desk. LOW CHOLESTEROL LOW COST EATING PLAN FOODS FROM LOCAL GROVERY STORES Are Priced DAILY. The normal price or on sale it is an egg and meat flavoured non- meat eating plan. Each food needed for nutrition and to produce a healthy body is bought this way to give control of purchase and your person to you.Walmart in Duncan has the Garden Protein, Greetips Beef, seasoned Chicken Scallopini, Great Valu, chopped spinach nuggets, and frozen 2kg mixed vegetables that I purchase. If the 2kg mixed vegetables are on sale anywhere buy those. You are going to only buy the most excellant at the lowest price.

Garden Protein International
200-12751 Vulcan Way Richmond, BC Canada, V6V 3C8 tel: (604) 278-7300 fax: (604) 278-8238

Nutrition Facts

Great Value - Chopped Spinach Nuggets

Top of Form 1

Servings:Bottom of Form 1Calories35Sodium15 mgTotal Fat1 gPotassium0 mgSaturated0 gTotal Carbs4 gPolyunsaturated0 gDietary Fiber2 gMonounsaturated0 gSugars0 gTrans0 gProtein3 gCholesterol0 mg

Vitamin A50%Calcium15%Vitamin C6%Iron8%*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes For Today
JUNE 2012

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Recipes For Today

Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan.REMEMBER each price and posted DAILY. The foods you like are the store managers target. The price is changed according to sales and demand. They put the price up on NATUREGG, yolkless egg whites, Read the price every time you are going to buy these or any product. Remember each price is changed based on supply and demand. Compare each stores sale prices. Superstore in Nanaimo prices these at $1.95 and in a time of demand they go up to over $2.28. If you are buying two for a two week period that is .66 cents extra you are paying.Walmart has yolk-less egg white only products that are $2.28 regular priced but they have more calories and other content than the BURNBRAE product. Each stores flyers post these on sale buy the most excellent and the lowest priced goods for yourself and others. LOW CHOLESTEROL LOW COST EATING PLAN FOODS FROM LOCAL GROVERY STORES Are Priced DAILY.

Recipes For Today
JUNE 2012

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Recipes For Today

Mid Course Snacks 3-4 Times A Day

Between breakfast lunch supper and bed have this vegetable soup you make yourself from 1 large tin of crushed tomatoes, any brand you, like as long as they cost $1.00 and they are only tomato. You are making sure the prices are low. The grocer and producers will make money based on supply and demand and you are managing prices. They can have some basil and other spices but no sodium/salt.THIS GLASS MUG IS MICROWAVABLE AND HOLDS LOTS.Fill mug with2-3T crushed tomato1 or 2 Great Valu, chopped spinach nuggets1/3 cup mixed frozen veg1T chopped onion1 baby carrot sliced1 mushroom sliced1 T green onion if you want1T sauerkraut1 T celery use the centre leafs to outside leafs and some stals1 T beets2-3 garden protein Green Tips BeefAdd water fill to below the top, bottled fresh water no lead or additives, natural minerals and metals not from the water system.Microwave for 3.25 minutes stir if spinach isn't thawed break and stir, microwave 1 more minute.

cook with me... it's easy! no dairy, no eggs no trans fats good source of protein re-sealable pouch

gardein: water, vital wheat gluten, soy protein isolate*, expeller pressed/canola oil, organic ancient grain flour (kamut, amaranth, millet, quinoa), onion, natural flavors (from plant sources), modified vegetable gum, malted barley extract, yeast extract, garlic powder, onion powder, potato starch, organic cane sugar, sea salt, pea protein, carrot fiber, organic beet fiber, spices. rub: dehydrated vegetable (red bell pepper, garlic, onion), spices, organic cane sugar, salt.

Recipes For Today
JUNE 2012

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Recipes For Today

SAMPLE Breakfast MENU FOR ONE DAY: 1/4 or 1/3 cup Simply Egg Whites, 1 T each onion, 1 T green pepper, 1 T tomato, 1 T mushrooms, 1 or 2 Great Valu, chopped spinach nuggets and1/3 or 1/2 cup frozen mixed vegetables or peasMicrowave frozen veg to thaw add to and mix together with egg white in a microwave bowl, microwave for about 2 minutes remove when cooked. Top omelet with 1 cheese slice low fat or regular . Make sure the cheese slice is 60 calories or less for each slice. Make sure it 100% cheese and the lowest price. Microwave until soft or have it on the omelet cool. Have 1 piece of whole wheat, white, rye or other bread that amounts to 70 calories, any bread, even an on sale fresh hot dog bun, toasted or plain. Hot Dog buns are delicious but the calories will be around 110 for one bun, but you don't have to eat the whole bun, have half if you want. Strawberries fresh or frozen, Blueberries fresh or frozen, pineapple, Walmart/Superstore/Dollar Store fruit only cups. In a pretty desert dish slice a 1 strawberry, 12 blueberries, 1 T pineapple and half of an 1/2 apple/strawberry or peach fruit cup. If you shop at Thrifties they sell cream filling and strawberry glaze around $1.00 a package, check the price per 100 grams, always buy on sale and only at or around $1.00, add 1 T dollop between or ontop of each, or layer, decorate, make it beautiful for you and others.

Recipes For Today
JUNE 2012

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Recipes For Today

LUNCH1 Veggie Hot Dog/Yves Veggie Cuisine Jumbo Veggie Dogs cook in 1/4 cup water in microwave 1.50 minutes add the wiener water to the mug for flavor in your cup of homemade soup. Yves Jumbo bulk package is freshest check for the best price. These are available at Superstore Nanaimo, $8.99 for 15.I have half and then half with the snacks, mustard no bread.1 piece of whole wheat, white, rye or other bread that amounts to 70 calories, any bread, even an on sale fresh hot dog bun, toasted or plain. Hot Dog buns are delicious but the calories will be around 110 for one bun, but you don't have to eat the whole bun, have half if you want.1 t- teaspoon to 1 T-Tablespoon of mustard1 teaspoon to 1 Tablespoon of ketchup1 teaspoon to 1 Tablespoon of relish1 teaspoon to 1 Tablespoon of onion1 teaspoon to 1 Tablespoon of sauerkraut1 teaspoon to 1 Tablespoon of lettuce1 cheese slice 1/16 to 1/8th head lettuce, 1 T, each onion, tomato, cucumber, celery, SaladDressing low fat dressing mix to equal portions of water, olive brine, pickle brine, sauerkraut brine, red wine vinegar/apple cider vinegar/white vinegar/vinegar, 1/2 salad dressing to any water or liquid, add basil, dill, thyme, parsley, ginger, any thing you want for your taste buds that day.1 homemade soup. You might be pretty full and not want to have the soup at lunch or coffee break, then don't.1 Desert prepare in a beautiful dish make like the breakfast desert of have it with different fruits, no glaze, or no custard. Have it any way you like or don't have it at lunch, save it for coffee/

Yves Veggie Cuisine Nutrition Jumbo Veggie Dogs

A real hunger stopper, Yves Meatless Jumbo Dogs are 60% bigger than our Meatless Dogs. The same great taste just more of it! Still low in fat and cholesterol-free.

Recipes For Today
JUNE 2012

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Recipes For Today

Supper1 garden protein Chicken Scaloppini cook in 1/4 cup water in microwave 1.50 minutes add the wiener water to the mug for flavor in your cup of homemade soup. Yves Jumbo bulk package is freshest check for the best price. These are available at Superstore Nanaimo, $8.99 for 12.1 piece of whole wheat, white, rye or other bread that amounts to 70 calories, any bread, even an on sale fresh hot dog bun, toasted or plain. Hot Dog buns are delicious but the calories will be around 110 for one bun, but you don't have to eat the whole bun, have half if you want.1 t- teaspoon to 1 T-Tablespoon of mustard1 teaspoon to 1 Tablespoon of ketchup1 teaspoon to 1 Tablespoon of relish1 teaspoon to 1 Tablespoon of onion1 teaspoon to 1 Tablespoon of sauerkraut1 teaspoon to 1 Tablespoon of lettuce1 cheese slice 1/16 to 1/8th head lettuce, 1 T, each onion, tomato, cucumber, celery, SaladDressing low fat dressing mix to equal portions of water, olive brine, pickle brine, sauerkraut brine, red wine vinegar/apple cider vinegar/white vinegar/vinegar, 1/2 salad dressing to any water or liquid, add basil, dill, thyme, parsley, ginger, any thing you want for your taste buds that day.1 homemade soup. You might be pretty full and not want to have the soup at lunch or coffee break, then don't.1 Desert prepare in a beautiful dish make like the breakfast desert of have it with different fruits, no glaze, or no custard. Have it any way you like or don't have it at lunch, save it for coffee/

http://www.gardein.com/products.php?t=frozen&p=5

good source of protein no trans fats no dairy, no eggs

gardein chick'n: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), modified vegetable gum, yeast extract, sea salt, potato starch, organic cane sugar, onion powder, vinegar, garlic powder, pea protein, carrot fiber, beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetable (red bell pepper, garlic, onion), spices, organic cane sugar, salt.

Recipes For Today
JUNE 2012

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Recipes For Today

Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan.The dollar stores have tinned tomatoes around $1.25. The other stores have sales on tinned tomatoes and the price is $1.00 for the large 28 ounce tin of crushed tomatoes.

Walmart in Duncan is the only place I can find garden protein. It is $3.69 for a 285 g bag of 4 garden protein scallopini or a 255 g bag of garden protein Beefless Tips.

Superstore has the bulk package of jumbo Yves Veggie Dogs at $8.99.

Thrifties, Quality Foods, Country Grocers in Nanaimo and has 600 g bags of frozen fruit on special at $3.99 a bag.Buy your frozen vegetables at the store with the lowest price, $2.69 for 2kg's.Bread was $1.00 for a 560 g loaf of 60% whole wheat. But,sometimes I like the flavor of Venice Hot Dog buns and use only half.

Recipes For Today
Friday, September 09, 2011

12-6-14

Recipes For Today

Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan.The dollar stores have tinned tomatoes around $1.25. The other stores have sales on tinned tomatoes and the price is $1.00 for the large 28 ounce tin of crushed tomatoes.

Walmart in Duncan is the only place I can find garden protein. It is $3.69 for a 285 g bag of 4 garden protein scallopini or a 255 g bag of garden protein Beefless Tips.

Superstore has the bulk package of jumbo Yves Veggie Dogs at $8.99.

Thrifties, Quality Foods, Country Grocers in Nanaimo and has 600 g bags of frozen fruit on special at $3.99 a bag.Buy your frozen vegetables at the store with the lowest price, $2.69 for 2kg's.Bread was $1.00 for a 560 g loaf of 60% whole wheat. But,sometimes I like the flavor of Venice Hot Dog buns and use only half.

RECIPES

Recipes For Today

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Recipes For Today

Recipes For Today
JUNE 2012

Yves Asian Ground Round Lettuce Wraps

Yves Meatless Ground Round Original

September 19 2011

RECIPES

Recipes For Today

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Recipes For Today

xRecipes For Today
JUNE 2012

A real hunger stopper, our Meatless Jumbo Dogs are 60% bigger than our Meatless Dogs. The same great taste just more of it! Still low in fat and cholesterol-free.Ingredients:
water, isolated soy protein, vital wheat gluten, natural flavors (contain autolyzed yeast, onion powder), canola oil, evaporated cane juice powder, wheat starch, salt, carrageenan, vitamins & minerals (thiamin hydrochloride, cyanocobalamin, calcium panthothenate, ferric orthophosphate, iron oxide, zinc oxide, dimagnesium phosphate, dipotassium phosphate), locust or carob bean and guar gum, citric acid, beet powder (for color), spices and spice extractives. CONTAINS: SOY and WHEAT. Manufactured in a facility that uses egg ingredients.

Free Water Make sure its unleaded bird drinking water. 4X8=32 ounces each day. Have 2 ounces, then 4, then 6, 5 ounces

September 19 2011

Recipes For Today
JUNE 2012

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deskdeskdeskDesk lampDoor swing

File cabinetLateral File cabinetFire wallCouch Loveseat

Floor lamp

plant

Coffee

Free Water Make sure its unleaded bird drinking water. 4X8=32 ounces each day. Have 2 ounces, then 4, then 6, 5 ounces

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Floor lamp

plant

http://www.gardein.com/products.php?t=frozen&p=47

Recipes For Today
JUNE 2012

Recipes
For Today
JUNE 2012

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Floor lamp

plant

http://www.burnbraefarms.com/consumer/index.htm

http://www.burnbraefarms.com/consumer/our_products/egg_creations_french_toast.htm

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Floor lamp

plant

Breakfast cup bran 70 calories

cup cheerios 70 calories

cup Peach yogurt 70 calories

Snack1 Egg, No Yolk 30 Calories/1/3 cup egg white

Cheese Top Of Pizza Slice

Lunch cup Teriyaki Tofu

cup Salad

Greek Salad

DinnerScallopini

1/2 cup frozen mixed vegetable

Salad Lettuce, 1T veg x's 10

Beautiful Desert

Coffee tea

Total Calories

Recipes For Today
JUNE 2012

RECIPES

Recipes For Today

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Recipes For Today

JUNE 2012Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan.September 19 2011

Yves Veggie Hot Dogs75g Weiner 90 Cal 1g Fat 15g Protein 25g Iron 4% Calcium

Yves Veggie Ground Beef 1/3 Cup 60 Calories 10g Protein 4% Calcium 20% Iron Thiamin 20%

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Tags: Elect, P. Anna Paddon, B.C. Election May 14 2013, Health, Cholesterol, Menus,Walmart, Superstore, Thrifties, Quality Foods, Superette, Country Grocers, Country Club Dollar Store, Terminal Park Dollar Store, Nanaimo and Duncan.

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Recipes for today office suite x

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