Recipes For Today Exercise Sept 22 2012

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Recipes For Today Sept 22/12

Recipes For Today Exercise

September 19 2011

Dance is exercise. Any movement that you do exercises your body and your brain. The Cowboy Hustle is fun, and, singing as you slide is great for your brain: diaphragm & co-ordination

Recipes For Today
Saturday, September 22 2012

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Belly dancing strengthens your joints. You don't have to have a veil and a belly button pasty, but it is fun. Fifties dance is as energetic as you make it. Hula. Lifting your hands and arms over your head also causes your hands to have increased circulation, this makes the skin beautiful.

Recipes For Today


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Painting your toenails requires coordination. Having someone else do it for you is fun. When someone is going to meet with you, don't you fix up the house or apartment, clean your room, or clean up the room where you are going to do this?Painting someone else's fingernails and toenails causes you to concentrate and doing this requires more energy from you. This gives you exercise.

Recipes For Today


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Call people and talk to them over a headset. Dance around as you talk, cook, watch television. Each of these things is fun to do. When you are happy you will move around more, talk more, and talk less, as you think about what you talked about.

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Sit ups don't have to be like this one. These crunches work the small abdominal muscles just under your heart in the thoracic area. The upper layer of muscle is exercised.Specific training of the upper area at and below your rib cage can develop this layer.These dance moves also work these same abdominal muscles, as well as making you limber and your overall body toned. Your arms and chest get a work out and your thighs.


Recipes For Today

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Swim

Dive

Dive Off The High Diving Board

Have Fun Join A Dive Team

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Shop. Shopping and carrying bags around is great exercise. You are lifting the weight of the bags. Your forcing your hands and arms to work and to hold the position.This walking style is very comfortable. The shoulders are over the hips, legs, knees, and feet. The bags are not over swung. Striding with an alternate swing gives the unmoving torsos strength training and the shoulders and joints a workout.

Recipes For Today


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Join a marching band. This is a very good way to exercise and have fun.If you are the tuba or sax player you also heavy weight training.Music is fun. It takes a lot of endurance to practice and perform. Music also exercises and trains your brain as your coordination improves.

Recipes For Today


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Recipes For Today

Have Fun and be Happy. If you know how to roller-skate, Roller-Skate.Ice-Skate, look beautiful, dress beautiful.Roller-Blade, have fun. Practice as you practice your balance will improve. You will be doing some of the figures of our Canadian Olympic Team.

Recipes For Today

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Recipes For Today

Look BeautifulWalk Like A Model. Walk Like You Are The Royal Figure. You Must Look Beautiful, Healthy, Happy, Intelligent, and Your Clothes Must Look Perfect. Your Dress can't Lift In The Wind, Suggestive. You Look Beautiful.Dress Your Hair. Style It, Fluff It. Make It's Color. Put On Makeup, Practice Your Smiles, Practice Your Looks, and Others.

Recipes For Today

RECIPES

Recipes For Today

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Recipes For Today

Look Beautiful Feel Beautiful Stand At Your Counter Lift Your Morning Coffee Can Out Of The Cupboard And Return It In A Basketball/Volley Ball Drill.Fill Your Coffee Maker First, turn It On, Then, Lift The Can Back Into The Cupboard, Don't Set It Down Or Touch Anything. Do This 30 Times. Lift And Stand Beautiful So Nothing Hurts and Lift The Can Feeling Your Body Adjust NaturallyTen Slow. Recipes For Today

September 19 2011

RECIPES

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Have Fun.Join A Cheer LeaderSquad.Go To Events That Are Part Of Your Morals And ValuesBe Happy Cheer.Recipes For Today


September 19 2011

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deskdeskdeskDesk lampDoor swing

File cabinetLateral File cabinetFire wallCouch Loveseat

Floor lamp

plant

Bowl.Ten Pin Is Fun.Five Pin Is Exciting.Lawn Bowling is Fun.Go Alone Or Join A League. Go To A Bowling Alley that Has Asian Martial Arts Movies. The Moves On Screen Are Interesting and So Are The Other People At The Bowling Alley. Say Hello. Be Happy.

Recipes For Today


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deskdeskdeskDesk lampDoor swing

File cabinetLateral File cabinetFire wallCouch Loveseat

Floor lamp

plant

Kick Touch A Chair With Your ToeAim For A 6' 6 Tree BranchBreakfast: 300 calories cup bran 70 calories

cup cheerios 70 calories

cup Peach yogurt 70 calories

210 calorie breakfast

Snack: 100 calories

Lunch: 300 calories

Dinner: 300 caloriesEvening: Water Drink

Total Calories

Recipes For Today


RECIPES

Recipes For Today

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September2012Recipes For Today Exercise Sept 22 2012

September 19 2011

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Recipes For Today Exercise Sept 22 2012

Health & Medicine

Transcript of Recipes For Today Exercise Sept 22 2012