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Self Help for your Clients

Mental Health Series

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Exclusively representing the following publishers in Australasia

American Psychological AssociationAmerican Psychiatric Publications IncBrookes PublishingCrown House PublishingEricksonian Foundation PressFree Association PressGuilford Press

Health Professions PressImpact PublishersJessica KingsleyKarnac BooksMagination PressRoyal College of Psychiatrists LondonSage Publications

October 2013

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ADHDLearning to Feel Good and Stay Cool: Emotional Regulation Tools for Kids with AD/HDJudith M Glasser and Kathleen G Nadeau

Did you know that there are things you can do every day to help you feel better more often? Packed with practical advice and fun activities, this book will show you how to: understand your emotions; practice healthy habits to stay in your Feel Good Zone; know the warning signs that you are heading into your Upset Zone; feel better when you get upset; problem-solve so upsets come less often; and much more! Learning to Feel Good and Stay Cool also includes a note and resources for parents. Age Range: 6-11 years.

Pbk 128pp 9781433813436 A$21.95 NZ$27.95 2013.08 Magination Press

ANGER MANAGEMENTAdolescent Volcanoes: Helping Adolescents and Their Parents to Deal with AngerWarwick Pudney and Eliane Whitehouse

Adolescent Volcanoes is a practical resource for adults working with adolescents and their parents to help them understand, express and manage their anger. Featuring interactive worksheets and handouts throughout, it explores the causes of anger, focusing not only on the adolescent, but also on styles of parenting and situations at home that can exacerbate these feelings, and suggests ways to tone down confrontations and improve relationships.

Pbk 283pp 9781849052184 A$45.95 NZ$57.95 2013.11 Jessica Kingsley Publishers

Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier LifeR Chip Tafrate and Howard Kassinove

Anger Management for Everyone shows you “Seven Proven Ways” to cope with the adversity, unfairness, and disappointment that are part of everyone’s existence, so that you can successfully “put anger in its proper place and live a vital, happy, and upbeat life.” Tafrate and Kassinove bring their significant expertise and research-based understanding to everyone who is interested in learning to control their anger reactions.

Pbk 240pp 9781886230835 A$31.95 NZ$39.95 2009 Impact Publishers

Starving the Anger Gremlin: A Cognitive Behavioural Therapy Workbook on Anger Management for Young PeopleKate Collins-Donnelly

This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively. Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. The tried-and-tested programme, based on effective cognitive behavioural therapy principles, can be worked through by a young person on their own or with a practitioner or parent, and is suitable for children and young people aged 10+.


Taking Charge of Anger: Six Steps to Asserting Yourself without Losing Control 2edW Robert Nay

This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr Robert Nay presents an effective six-step programme grounded in the proven techniques of cognitive-behavioural therapy. Self-quizzes and exercises show how to immediately recognise anger’s triggers and early warning signs - and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.

Pbk 289pp 9781462502424 A$24.95 NZ$32.95 2012.04 Guilford Publications Inc

What to Do When Your Temper Flares: A Kid’s Guide to Overcoming Problems with AngerDawn Huebner

What to Do When Your Temper Flares guides children and their parents through the cognitive-behavioural techniques used to treat problems with anger. Engaging examples, lively illustrations, and step-by-step instructions teach children a set of “anger dousing” methods aimed at cooling angry thoughts and controlling angry actions, resulting in calmer, more effective kids. This interactive self-help book is the complete resource for educating, motivating, and empowering children to work toward change. For children aged 6-12 years.

Pbk 88pp 9781433801341 A$27.95 NZ$33.95 2007 Magination Press

ANXIETY AND STRESSThe Anxiety and Worry Workbook: The Cognitive Behavioral SolutionDavid Clark and Aaron T Beck

If you’re seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behaviour therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T Beck. Now Dr Beck and fellow cognitive therapy expert David A Clark put the tools and techniques of cognitive behaviour therapy at your fingertips in this compassionate guide. Carefully crafted worksheets, exercises, and examples reflect the authors’ decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety’s grip - one manageable step at a time.

Pbk 294pp 9781606239186 A$29.95 NZ$39.95 2011 Guilford Publications Inc

How to Deal with Stress 3edStephen Palmer and Cary Cooper

Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognised experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being, and enhance your performance at work.

Pbk 224pp 9780749467067 A$23.95 NZ$29.95 2013.03 Kogan Page Ltd

School Made Easier: A Kid’s Guide to Study Strategies and Anxiety-Busting ToolsWendy L Moss and Robin DeLuca-Acconi

Do you ever get nervous before a big test? Do you get butterflies in your stomach before giving a presentation? Do you ever lose track of papers? Do you cram to finish long-term assignments at the last minute? If you answered “yes” to any of these questions, this book is for you. School Made Easier will show you how to: understand your academic stress; use “mind games” to feel less stressed and more confident; problem-solve to cope with stressful situations; organise your papers and files; use executive functioning skills to make homework and studying easier; manage your time wisely; study more effectively; stay calm and cool on test day; and much more. Ages 8-13 years.


Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young PeopleKate Collins-Donnelly

Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety, and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings, and behaviours, the techniques described help young people to understand why they get anxious and how they can ‘starve’ their anxiety gremlin in order to manage their anxiety. This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff, and youth workers. Ages 10 years and up.


Starving the Stress Gremlin: A Cognitive Behavioural Therapy Workbook on Stress Management for Young PeopleKate Collins-Donnelly

Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to ‘starve’ their Stress Gremlin. Ages 10 years and up.


What to Do When You Worry Too Much: A Kid’s Guide to Overcoming AnxietyDawn Huebner

What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioural techniques most often used in the treatment of generalised anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Ages 6-12 years.


AUTISMAll Cats Have Asperger SyndromeKathy Hoopmann

All Cats Have Asperger Syndrome takes a playful look at Asperger Syndrome (AS), drawing inspiration from the feline world in a way that will strike a chord with all those who are familiar with AS. This engaging book is an ideal, gentle introduction to the world of AS.Shortlisted by the Children’s Book Council of Australia 2007

Hbk 72pp 9781843104810 A$19.95 NZ$27.95 2006 Jessica Kingsley Publishers

The Asperkid’s Not-Your-Average-Coloring-BookJennifer Cook O’Toole

Gathering the artistic talents of Asperkids and artists from around the world, as well as her own original artwork, Jennifer O’Toole has created a one-of-a-kind colouring book that’s educational, fun, and above all a celebration of difference! We all know that children with Asperger syndrome are far more likely to learn and enjoy themselves when their special interests are involved, and the colour-in drawings in this book cover a wide range of subjects that Aspies love. We’re talking mythology, atomic structures, nature, historical fashions, and more! Full of cool art, geeky humour, and inspirational quotations, this is a colouring book for all ages that celebrates the unapologetic awesomeness of Asperkids. 50 black and white illustrations.


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Inside Asperger’s Looking OutKathy Hoopmann

Inside Asperger’s Looking Out follows in the best-selling footsteps of Kathy Hoopmann’s All Cats Have Asperger Syndrome (9781843104810) and All Dogs Have ADHD (9781843106517). Through engaging text and full-colour photographs, this book shows neurotypicals how Aspies see and experience the world. Each page brings to light traits that many Aspies have in common, from sensitive hearing and an aversion to bright lights and strong smells, to literal thinking and difficulty understanding social rules and reading body language and facial expressions. Inside Asperger’s Looking Out is the winner of a 2013 Nautilus Silver Award.

Hbk 72pp 9781849053341 A$19.95 NZ$25.95 2012.09 Jessica Kingsley Publishers

The Panicosaurus: Managing Anxiety in Children Including Those with Asperger SyndromeK I Al-Ghani

Have you ever felt a sense of dread and worry creeping over you? That might be the Panicosaurus coming out to play… Sometimes the Panicosaurus tricks Mabel’s brain into panicking about certain challenges, such as walking past a big dog on the street or when her favourite teacher is not at school. With the help of Smartosaurus, who lets her know there is really nothing to be afraid of, Mabel discovers different ways to manage Panicosaurus, and defeat the challenges he creates for her. This fun, easy-to-read and fully illustrated storybook will inspire children who experience anxiety, and encourage them to banish their own Panicosauruses with help from Mabel’s strategies.


The Red Beast: Controlling Anger in Children with Asperger’s SyndromeK I Al-Ghani

Deep inside everyone, a red beast lies sleeping. When it is asleep, the red beast is quite small, but when it wakes up, it begins to grow and grow. This is the story of a red beast that was awakened. This vibrant fully illustrated children’s storybook is written for children aged 5+, and is an accessible, fun way to talk about anger, with useful tips about how to ‘tame the red beast’ and guidance for parents on how anger affects children with Asperger’s Syndrome. Ages 5 years and up.

Hbk 48pp 9781843109433 A$29.95 NZ$35.95 2008 Jessica Kingsley Publishers

BIPOLAR DISORDERThe Bipolar Disorder Survival Guide: What You and Your Family Need to Know 2edDavid J Miklowitz

A bipolar diagnosis can be overwhelming to sufferers and their family members. They need trustworthy information and support for finding the right treatment and coping with the illness’s devastating ups and downs. Over 200,000 readers have already found exactly that in this indispensable guide from a leading expert. Explaining the disorder’s causes, diagnosis, and best current treatments, David J Miklowitz shows how to plan for and reduce recurrences of mood symptoms, make needed lifestyle changes to stay well, and strengthen relationships strained by the illness. Readers love the user-friendly tone, true-to-life stories, checklists, worksheets, and practical problem-solving advice.


The Bipolar Teen: What You Can Do To Help Your Child and Your FamilyDavid J Miklowitz and Elizabeth L George

Bipolar disorder is difficult at any age, but it can be particularly daunting for teenagers and their families. David Miklowitz, author of the bestselling Bipolar Disorder Survival Guide, provides invaluable information parents can use to help teens cope-and thrive. His adolescent bipolar treatment programme has been tested and refined for a decade. Now for the first time, this book makes it available directly to parents. The Bipolar Teen helps parents distinguish between the typical ups and downs of teen life and the symptoms of mania or depression.


The Bipolar Workbook: Tools for Controlling your Mood SwingsMonica Ramirez Basco

Living with bipolar disorder is a lifelong challenge. Those who struggle with the illness have to learn effective ways to control their mood swings, avoid relapse, and get the most from medication-based treatments. This workbook delivers a hands-on resource that gives sufferers the edge they need. Based on proven cognitive-behavioural therapy techniques, the book offers a variety of tools that enable readers to recognise the early warning signs of an oncoming episode, develop plans for withstanding the seductive pull of manic episodes, and escape the paralysis of depression. Specific chapters address key challenges at various stages, from overcoming denial of the initial diagnosis to fine-tuning treatments and maintaining gains.


When Someone You Love is Bipolar: Help and Support for You and Your PartnerCynthia G Last

What happens when “in sickness and in health” meets the turbulent challenges of bipolar disorder? In this wise, candid, and compassionate book written expressly for the spouse or partner, Dr Cynthia Last shares her heartfelt insights as a highly regarded therapist/researcher and a bipolar sufferer.


CHILDREN’S BOOKSGoodbye BreckenDavid Lupton

Goodbye Brecken is an evocative and sombre telling of a girl’s loss surrounding the death of her dog. With this loss comes her (and undoubtedly the readers’) first experience with grief and profound sadness. As she comes to accept Brecken’s death, she can deal with her grief and remember her lost dog with happiness. The book includes a Note to Parents written by Allan Peterkin, author of The Flyaway Blanket. Age range 4-8 years.


A Happy HatCecil Kim

A Happy Hat is a sweet and upbeat tale of resilience, optimism, and hope. The life story of a hat - a very happy hat - and its various owners illustrates how dealing with disappointments and stressful situations is crucial to one’s well-being. A Note to Parents written by psychologist Mary Lamia, PhD, discusses the importance of helping your child recover from adversity and encouraging a hopeful attitude. Additional tips and strategies from APA’s “Resilience Guide for Parents & Teachers” are also included. Age Range: 4-8 years.


Visiting FeelingsLauren Rubenstein

Do you have a feeling that’s visiting today? Can you open your door and invite it to play? Visiting Feelings encourages children to treat their feelings like guests - welcome them in, get to know them, and perhaps learn why they are visiting. Through this purposeful and mindful exploration, Visiting Feelings harnesses a young child’s innate capacity to fully experience the present moment and invites children to sense, explore, and befriend all of their feelings with acceptance and equanimity. A Note to Parents provides more information about emotional awareness and mindfulness, plus practical advice and activities for introducing mindfulness into daily family routine. Age Range: 4-8 years.

Hbk 32pp 9781433813399 A$22.95 NZ$28.95 2013.09 Magination Press

What to Do When It’s Not Fair: A Kid’s Guide to Handling Envy and JealousyJacqueline B Toner and Claire A B Freeland

Have you ever noticed how pirates use a spyglass to focus in on other ships or land in the distance? While they focus in on small things in the distance, they miss seeing other things around them. Sometimes they miss having fun. Sometimes they miss the beautiful treasure they already have! Just like a pirate using a spyglass, kids may focus in on one thing that they want, and not notice all the good things they already have. What to Do When It’s Not Fair guides children and their parents through the difficult emotions of envy and jealousy using strategies and techniques based on cognitive-behavioural principles. This interactive self-help book is the complete resource for educating, motivating, and empowering children. Age Range: 6-12 years.


Ladybird’s Remarkable Relaxation: How Children (and Frogs, Dogs, Flamingos and Dragons) Can Use Yoga Relaxation to Help Deal with Stress, Grief, Bullying and Lack of ConfidenceMichael Chissick and Sarah Peacock

Frog, Dog, Flamingo and Dragon are all very upset - Frog has too many chores to do, Dog has writer’s block, Flamingo is being bullied at school and Dragon’s granddad has just died. Ladybird listens to their worries and comes up with a plan that will help them all - let’s learn Ladybird’s Remarkable Relaxation! This beautiful picture book teaches an effective yoga relaxation technique that can be used anywhere and anytime to deal with a problem.


DEPRESSIONBreaking Free from Depression: Pathways to WellnessJesse H Wright and Laura W McCray

Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices - and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalised anti-depression action plan.




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Managing Your Depression: What You Can Do to Feel BetterSusan J Noonan

As a physician who personally suffers from depression, Susan J Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well.

Pbk 184pp 9781421409474 A$25.95 NZ$32.95 2013.06 Johns Hopkins University Press

GENERALThe Procrastinator’s Guide to Getting Things DoneMonica Ramirez Basco

Everyone waits till the last minute sometimes. But 1 in 5 adults are procrastinators who pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Expressly designed for people who want to make changes but would be easily daunted by an elaborate self-help programme, this concise, motivating guide is packed with highly practical tips and suggestions. Engaging quizzes and exercises help readers determine what type of procrastinator they are, outsmart their own delaying tactics, and build crucial skills for getting things done today.


Smart but Scattered Teens: The ‘Executive Skills’ Program for Helping Teens Reach Their PotentialRichard Guare, Peg Dawson and Colin Guare

Many tens of thousands of parents have used the bestselling Smart but Scattered to teach young kids vital skills for living up to their potential. Now Drs. Richard Guare and Peg Dawson apply their ground-breaking approach to the unique challenges of adolescence. Despite high intelligence, teens with executive skills deficits can be frustratingly disorganised, distractible, forgetful, and moody - leaving worried parents torn between micromanaging and throwing up their hands. This positive guide gives parents step-by-step strategies for promoting teens’ independence by helping them get organised, stay focused, and control their impulses. Drs Guare and Dawson - joined by Colin Guare, a young adult who has successfully faced these issues himself - present proven tools, vivid stories, and insightful tips for reducing parent-teen conflicts. Age Range: 14-19 years.


A Straight-Talking Introduction to the Causes of Mental Health ProblemsJohn Read and Pete Sanders

The causes of mental health problems are often more complicated than we would like. This book presents straightforward summaries of the history, theories and research about the various possible causes. Because there is no single convenient answer to the questions explored in this book, competing viewpoints are presented. Readers are encouraged to focus on what fits best with their own experience and decide what might be most helpful. The authors are acknowledged leaders in their respective specialist fields with reputations for clear thinking, realistic, compassionate approaches and straight talking.

Pbk 142pp 9781906254193 A$24.95 NZ$29.95 2010 PCCS Books

LOSS AND BEREAVEMENTThe Essential Guide to Life after Bereavement: Beyond TomorrowJudy Carole Kauffmann and Mary Jordan

This sensitive book acts as a supportive road map through the initial period of loss, and through the weeks and months that follow. Drawing on many real examples, they offer compassionate, realistic advice on dealing with guilt and other negative emotions, as well as helpful guidance on how and when to break the news of a death to others, including to children, people with learning disabilities, and people with dementia. This will be an invaluable guide for anyone who has experienced, or who is facing, a bereavement. It will also be of interest to professionals involved in supporting those who are bereaved, both as a source of helpful information and as a resource to recommend to clients


Supporting People through Loss and Grief: An Introduction for Counsellors and Other Caring PractitionersJohn Wilson

This handbook provides a comprehensive guide to counselling and supporting people experiencing loss and grief. It introduces the different models and theories of grief, how theory relates to practice and what the essential skills are, and how to work with people in practice. Working with families, understanding diversity, and assessing clients are all covered, as well as a chapter on personal and professional development.




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What Does Dead Mean?: A Book for Young Children to Help Explain Death and DyingCaroline Jay and Jenni Thomas

What Does Dead Mean? is a beautifully illustrated book that guides children gently through 17 of the ‘big’ questions they often ask about death and dying. Questions such as ‘Is being dead like sleeping?’, ‘Why do people have to die?’ and ‘Where do dead people go?’ are answered simply, truthfully and clearly to help adults explain to children what happens when someone dies. Prompts encourage children to explore the concepts by talking about, drawing or painting what they think or feel about the questions and answers. Suitable for children aged 4+, this is an ideal book for parents and carers to read with their children, as well as teachers, therapists, and counsellors working with young children. Ages 4 years and up.


MINDFULNESS25 Lessons in Mindfulness: Now Time for Healthy LivingRezvan Ameli

The practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well-being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, nonjudgmental attitude. This book presents a practical, step-by-step approach for establishing your own mindfulness practice. Brief introductory chapters explain the scientifically proven effects on health, as well as the philosophy behind this ancient practice. The remainder of the book consists of 25 experiential lessons that guide you through various meditative practices.

Pbk 264pp 9781433813238 A$38.95 NZ$48.95 2013.08 American Psychological Assoc

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and EmotionsChristopher K Germer

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.


The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your LifeSusan M Orsillo and Lizabeth Roemer

Anxiety constrains the lives of millions, leaving sufferers exhausted, stressed, and overwhelmed. And the things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M Orsillo and Lizabeth Roemer provide a powerful new alternative: they help readers fundamentally change their relationship to anxiety. This book’s clinically tested mindfulness practices are specifically tailored for anxiety in its many forms. With clarity and compassion, the authors describe how to gain awareness of anxious feelings without letting them escalate; reap the benefits for emotional and physical well-being; and open life to inspiring new possibilities.


The Mindful Way through Depression: Freeing Yourself from Chronic UnhappinessMark G Williams, John D Teasdale, Zindel V Segal, and Jon Kabat-Zinn

The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This authoritative, easy-to-use self-help programme is based on methods clinically proven to reduce the recurrence of depression.


The Mindfulness Solution: Everyday Practices for Everyday ProblemsRonald D Siegel

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate “mindfulness” with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth. You can cultivate mindfulness - and reap its proven benefits - while driving to work, showering, talking to a loved one, or washing the dishes. Dr Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customising the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.
































Take the Time: Mindfulness for KidsMaud Roegiers

What do you notice when you take the time to stop, listen, and experience? This pensive and peaceful book encourages children to slow down and become deliberate with their day-to-day actions and thoughts. With gentle rhythms and soothing imagery, kids may be guided toward a quiet self-awareness and mindfulness. And when a day feels stressful or topsy-turvy, kids can use such self-awareness to calm down and feel better. Kids can then enjoy the beauty of the world all around them and fully savour life. Ages 4-8 years.


OCDCan I Tell You About OCD?: A Guide for Friends, Family and ProfessionalsAmita Jassi

Meet Katie - a teenager with Obsessive Compulsive Disorder (OCD). Katie invites readers to learn about OCD from her perspective, helping them to understand what it is, how her obsessions and compulsions affect her daily life, and how people around her can help. With illustrations throughout, this will be an ideal introduction to OCD for both young people and older readers. It shows family, friends and teachers how they can support someone with the condition and will be an excellent way to start a conversation about OCD, in the classroom or at home.


Talking Back to OCD: The Program That Helps Kids and Teens Say ‘No Way’ - and Parents Say ‘Way to Go’John S March with Christine M Benton

This uniquely designed volume is really two books in one. The first portion of each chapter teaches children and adolescents skills they can use to take charge of OCD. Instructions that follow show their parents how to provide encouragement and support. Based on the most effective known treatment for OCD, the book demonstrates ways to “boss back” when OCD butts in, enabling many youngsters and teens to eliminate their symptoms entirely.


PARENTINGTaking Charge of ADHD: The Complete, Authoritative Guide for Parents 3edRussell A Barkley

Hundreds of thousands of parents have relied on this bestselling guide for practical, encouraging, science-based information about attention-deficit/hyperactivity disorder (ADHD) and its treatment. Distinguished researcher/clinician Russell A Barkley helps parents make sense of their child’s symptoms and work with school and health care professionals to get needed support. By following Dr Barkley’s eight-step behaviour management plan specifically designed for 6- to 18-year-olds with ADHD, parents can boost the effectiveness of professional treatment, cultivate their child’s strengths, and restore harmony at home. Updated throughout with new research and resources, the third edition includes the latest facts about medications and about what causes (and doesn’t cause) ADHD. Ages 6-18 years.


Why Do I Have To? A Book for Children Who Find Themselves Frustrated by Everyday RulesLaurie Leventhal-Belfer

Why do I have to? looks at a set of everyday situations that provide challenges for children at home, with their friends, and at school. Laurie Leventhal-Belfer empathises with children’s wish to do things their way, explains clearly why their way does not work, and provides a list of practical suggestions for how to cope with these challenges and avoid feelings of frustration. This is the ideal book for children who have difficulty coping with the expectations of daily living, as well as for their parents and the professionals who work with them.

Pbk 80pp 9781843108917 A$15.95 NZ$19.95 2008 Jessica Kingsley Publishers

Your Defiant Child: Eight Steps to Better Behavior 2edRussell A Barkley and Christine M Benton

More than 100,000 families have found a way to end constant power struggles with defiant, aggressive, “impossible” kids, thanks to this accessible bestseller. Leading expert Russell A Barkley translates cutting-edge research into a practical, doable system that leads to lasting behaviour change. Eight simple steps - based on praise, rewards, and mild discipline - are illustrated with helpful examples. Parents get crucial encouragement and troubleshooting tips for implementing the approach consistently, even on the worst of days.


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Your Defiant Teen: 10 Steps to Resolve Conflict and Rebuild Your Relationship 2edRussell A Barkley and Arthur L Robin

Many tens of thousands of parents have turned to this book for guidance, support, concrete strategies, and practical tools for addressing serious teen behaviour problems. By following the authors’ clinically proven 10-step programme, parents can re-establish their authority and end the perpetual battle of wills - while also promoting teens’ growing independence. Numerous realistic examples illustrate how to identify and enforce nonnegotiable rules; use rewards and incentives that work; build trust; and communicate and problem-solve effectively, even in the heat of the moment. The updated second edition incorporates new scientific research on why some teens have more problems with self-control than others.


RELATIONSHIPSThe Lost Art of Listening: How Learning to Listen Can Improve Relationships 2edMichael P Nichols

This perennial bestseller has already helped many thousands of readers resolve conflicts and transform their relationships with family members, romantic partners, colleagues, and friends. Experienced therapist Michael P Nichols explains why we often feel cut off from those we care about and provides easy-to-learn techniques for really hearing and being heard.


Loving Someone with Borderline Personality Disorder: How to Keep Out-of-Control Emotions from Destroying Your RelationshipShari Y Manning

People with borderline personality disorder (BPD) can be compassionate, caring, smart, and funny, but they are also prone to explosive emotional outbursts and highly self-destructive acts. BPD expert Dr. Shari Manning helps overwhelmed loved ones understand why their spouse, adult child, or other family member acts so “impossible”- and learn to respond differently. She presents simple yet powerful strategies that can radically transform a troubled relationship. Loads of true stories demonstrate ways to defuse crises, set limits, and help the person with BPD build crucial problem-solving and emotion-management skills. Empathic, hopeful, and science based, this is the first book for significant others grounded in dialectical behavioural therapy (DBT), the most effective treatment for BPD. Dr Manning is a long-time associate of DBT originator Marsha M Linehan.


Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony SilencesRobert W Nay

Anger can gain a foothold in the most loving relationship, eroding intimacy and making those on the receiving end wonder how much more they can take. From anger expert Dr Robert Nay - who has helped thousands of individuals and couples learn new ways of resolving conflicts - this straight-talking book provides clear-cut, practical techniques for dealing with a partner’s unacceptable expressions of anger.


Rebuilding: When Your Relationship Ends 3edBruce Fisher and Bob Alberti

Fisher’s “divorce process rebuilding blocks” offer a proven, supportive nineteen-step process for putting one’s life back together after divorce. The most widely used approach to divorce recovery, Fisher’s rebuilding model has made the divorce process less traumatic, even healthier, for his readers. Rebuilding is very popular in Australia and New Zealand and widely used by marriage counsellors as well as being an outstanding, popular self-help book.

Pbk 290pp 9781886230699 A$35.95 NZ$45.95 2000 Impact Publishers

Take Back Your Marriage: Sticking Together in a World That Pulls Us Apart 2edWilliam J Doherty

All couples walk to the altar dreaming of happily ever after, but many forces in our society work against healthy lifelong commitment. Renowned family therapist William J Doherty has helped many thousands of readers understand how cracks can develop in even a rock-solid marriage - and what steps they can take to keep their love strong. Vivid stories illustrate ways to break free of common traps like confusing desires with needs, seeing your spouse as a consumer product to be traded in for a new model, or becoming overtime parents instead of full-time partners. Empathic and motivating, Dr Doherty shows how to create doable relationship rituals that stand the test of time.




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SPECIFIC DISORDERSHelp Your Teenager Beat an Eating DisorderJames Lock and Daniel le Grange

Always harmful and potentially deadly, eating disorders can wreak havoc on families. Unfortunately, the same can often be said of their treatment: blaming parents for the illness, many eating disorder programmes exclude parents and widen the rift in an already shattered family. This powerful and controversial book by top researchers James Lock and Daniel le Grange argues that parents are not the culprits but the key to their teen’s recovery. Help Your Teenager Beat an Eating Disorder shows how parents can break the disorder’s control over their child’s mind and re-establish normal eating and family relations.


Helping Teens Who Cut: Understanding and Ending Self-InjuryMichael R Hollander

Drawing on years of clinical practice and the latest research, Dr Hollander shows how overwhelming emotions lead some teens to hurt themselves, and how various treatments - chief among them dialectical behavioural therapy (DBT) - can provide effective routes to wellness.


Living with Voices: 50 Stories of RecoveryMarius Romme, Sandra Escher, Jacqui Dillon, Dirk Corstens and Mervyn Morris

A new analysis of the hearing voices experience outside the illness model resulted in accepting and making sense of voices. This study of 50 stories forms the evidence for this successful new approach to working with voice hearers. This book demonstrates that it is entirely possible to overcome problems with hearing voices and to take back control of one’s life. It shows a path to recovery by addressing the main problems voice hearers describe - the threats, the feelings of powerlessness, the anxiety of being mad - and helps them to find their way back to their emotions and spirituality and to realising their dreams. This book also holds true for those who have been given a diagnosis of schizophrenia.

Pbk 220pp 9781906254223 A$49.95 NZ$62 2009 PCCS Books

Mind Over Mood: Change How You Feel by Changing the Way You ThinkDennis Greenberger and Christine A Padesky

Today it is essential for clinicians to maximise limited therapy time. An ideal home assignment, Mind Over Mood is an effective, step-by-step programme that can be effectively used to address a wide variety of psychological problems, including depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy.


Schizophrenia: A Brother Finds Answers in Biological ScienceRonald Chase

When bright lives are derailed by schizophrenia, bewildered and anxious families struggle to help, and to cope, even as scientists search for causes and treatments that prove elusive. Painful and often misunderstood, schizophrenia profoundly affects people who have the disease and their loved ones. Here Ronald Chase, an accomplished biologist, sets out to discover the facts about the disease and better understand what happened to his older brother, Jim, who developed schizophrenia as a young adult. Chase’s account alternates between a fiercely loyal and honest memoir and rigorous scientific exploration. He finds scientific answers to deeply personal questions about the course of his brother’s illness.

Pbk 232pp 9781421410913 A$31.95 NZ$39.95 2013.09 Johns Hopkins University Press

Taking Charge of Adult ADHDRussel A Barkley

For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care - and what sufferers can do for themselves - than renowned ADHD researcher/clinician Russell A Barkley. Dr Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact.


Winter Blues Survival Guide: A Workbook for Overcoming SADNorman E Rosenthal and Christine M Benton

Using the engaging tools in this skilfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms.


Young People Hearing Voices: What You Need to Know and What You Can DoSandra Escher and Marius Romme

Young People Hearing Voices is a unique, innovative book providing support and practical solutions for the experience of hearing voices. It is in two parts, one part for voice-hearing children, the other part for parents and adult carers. Escher and Romme have over twenty-five years experience of working with voice-hearers, pioneering the theory and practice of accepting and working with the meaning in voices.

Pbk 220pp 9781906254575 A$49.95 NZ$62 2013.07 PCCS Books



footprint books

SUICIDEOur Encounters with SuicideAlec Grant, Judith Haire, Fran Biley and Brendan Stone

The collection brings together a range of voices on the theme of suicide - those who have been suicidal, alongside the friends, family, and staff who have lived and worked with them. Too often the rhetoric of ‘suicidology’ is occupied only by those who have never had personal experience of suicidality. The first-person voice is strangely absent. These frank accounts go some way to correcting the balance.

Pbk 206pp 9781906254629 A$44.95 NZ$55.95 2013.07 PCCS Books

Thinking about Suicide: Contemplating and Comprehending the Urge to DieDavid Webb

The aim here is not to attempt any generalisations from individual, personal experience but rather to contribute the author’s story to the meagre body of first-person data currently found in suicidology. A second purpose is to use the author’s story to draw attention to some serious shortcomings in suicidology.

Pbk 152pp 9781906254285 A$35.95 NZ$44.95 2010 PCCS Books

TRAUMAHealing Days: A Guide for Kids Who Have Experienced TraumaSusan Farber Straus

This story follows a child who has had an unspecified bad thing happen that is difficult to reveal, and is causing much distress. The child is given effective ways to deal with her/his feelings (strategies based on trauma-focused cognitive behavioural approaches) and begins to recover from the experience. Ages 4-8 years.


Life After Trauma: A Workbook for Healing 2edDena Rosenbloom and Mary Beth Williams

This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives, with a focus on the post-trauma present. Full of practical strategies for coping and self-care, the book guides readers step by step toward reclaiming a basic sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. Updated throughout, the second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits.


Reparenting the Child Who Hurts: A Guide to Healing Developmental Trauma and AttachmentsCaroline Archer and Christine Gordon

Reparenting the Child Who Hurts equips parents and primary carers with the knowledge and skills to be able to respond to children’s changing needs as they move through childhood. In clear, approachable language, it explains the impact of early trauma on the neuro-biological development of children, and provides clear guidance for foster and adoptive parents.


WELLBEINGChair Yoga: Seated Exercises for Health and WellbeingEdeltraud Rohnfeld

Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step programme can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being. This fully illustrated guide contains ninety easy-to-master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the reader through each routine, all of which can be carried out safely without any previous knowledge or yoga expertise. The exercises can also be adapted by yoga teachers who want to incorporate chair yoga into their classes.


Chair Yoga Seated Exercises for Health and Wellbeing (DVD)Edeltraud Rohnfeld

The DVD’s two 40-minute sequences contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work.

DVD 9781848191846 A$19.95 NZ$24.95 2013.10 Jessica Kingsley Publishers

Controlling Your Drinking: Tools to Make Moderation Work for You 2edWilliam R Miller and Ricardo F Munoz

Millions of people would like to cut down on their drinking without giving it up altogether - and this encouraging book has helped many make that goal a reality. Distinguished clinician-researchers William R Miller and Ricardo F Muñoz have spent more than 40 years studying whether moderation works, who it works (and doesn’t work) for, and how to achieve it. Armed with authoritative facts about “how much is too much,” readers can set realistic, customised moderation goals.































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SHC1013

Creating Well-Being: Four Steps to a Happier, Healthier LifePamela A Hays

This book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humour, Dr Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change.


Feeling Good about the Way You Look: A Program for Overcoming Body Image ProblemsSabine Wilhelm

In a society where a blemish or ‘bad hair’ can ruin an otherwise perfect day, and airbrushed abs dominate the magazine rack, many people feel ashamed of their bodies. Whether they’ve stopped socialising because of an imagined defect or spent thousands on skin care, hair growth products, or plastic surgery, Feeling Good about the Way You Look helps men and women with exaggerated concerns about their appearance break free from the mirror and get their lives back on track.


Great Days at Work: How Positive Psychology can Transform Your Working LifeSuzanne Hazelton

Great Days at Work will enable you to become more enthusiastic at work, feel more positive and work more effectively with others. Drawing on the latest insights from positive psychology, and based on hard business results, it outlines the practical day-to-day changes you can make immediately for instant benefit, as well as helping you develop a longer term strategy that means you’ll get more out of work. This easily applicable book reveals how to develop an effective perspective on time, embed productive new habits, gain a clear sense of self and build better working relationships. As a result you will make a bigger contribution to your organisation, as well as feel more engaged, satisfied and in control of your own work and career. Discover how to have a great day at work, every day!

Pbk 272pp 9780749469238 A$34.95 NZ$43.95 2013.07 Kogan Page Ltd

Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your GoalsLyle E Bourne and Alice F Healy

Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? Is it desirable or even possible to “overlearn”? How can you counteract fatigue and boredom to improve performance if the task is tedious? Cognitive psychologists Lyle Bourne and Alice Healy have studied these and other questions for decades to determine the best training conditions for learning and job performance. Readers will learn how best to acquire, retain, and transfer knowledge and skills to new situations.













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