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SFU RECREATION FALL 2013 GUIDE
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SFU RECREATION FALL 2013 GUIDE
OUR PROGRAMS
DANCE FIT CLASSES
BELLYFIT 19
PUSSYCAT DOLLS 19
ZUMBA 19
DANCE CLASSES
BELLYDANCE 20
HIP HOP 20
SILHOUESQUE 20
CHILDREN & YOUTH/FAMILY
JUNIOR JUDO 21
MOUNTAIN MARTIAL ARTS 21
MIND, BODY, SPIRIT
PILATES 22
YOGA 23
TRAIL PROGRAM
TRAILBLAZERS 25
MARTIAL ARTS
AIKIDO 26
FENCING 26
HAPKIDO 26
IAIDO 27
KARATE 27
KENDO 27
KUNG FU 28
MODERN ARNIS 28
POLICE JUDO 28
MARTIAL ARTS con’t
TAE KWON DO 28
TAI CHI 29
TANG SOO DO 29
VING TSUN (WING CHUN) 29
CERTIFICATIONS
FIRST AID & CPR 30
SCUBA PADI 31
BCRPA WEIGHT TRAINING 31
SPORTS OPPORTUNITIES
DROP-IN SPORTS 33
INTRAMURALS 35
Tues, Sept 24 - 11:30am h p://www.sfu.ca/terryfox.html
GENERAL INFORMATION
ABOUT US 3
LOCATION & HOURS 3
WHAT WE OFFER 4
CONTACT US 4
MEMBERSHIP INFO 5
AQUATICS
DROP-IN SWIM 6
FACILITY INFO 6
AQUATIC SCHEDULE 7
ADULT SWIM LESSONS 8
MASTERS SWIM 8
PRIVATE SWIM LESSONS 9
RED CROSS GROUP PRIVATE SWIM LESSONS 9
FITNESS CENTRE
FACILITY INFO 10
CODE OF CONDUCT 11
FREE SERVICES 12
TRAINING 13
GROUP FITNESS PASS
HOW IT WORKS 14
GROUP FITNESS SCHEDULE 15
CLASS DESCRIPTIONS 16
FITNESS CLASSES
BOOTCAMP 17
FITMIX 17
INDOOR CYCLING 17
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SFU RECREATION FALL 2013 GUIDE
SFU RECREATION It’s for everyone! ABOUT US We support student learning through leadership development, and provide
diverse recrea on opportuni es that foster community engagement and
contribute to the wellbeing of students staff and faculty.
Our Recrea on services and programs are available to students, staff,
faculty, UniverCity residents, families, and the general public.
Memberships are included in tui on for most students, and as a benefit for
most staff and faculty – see eligibility informa on. Others are invited to
purchase a membership, see fee schedule on pg. 5.
LOCATION & HOURS SFU Athle cs & Recrea on (A‐R) facili es are located on the west side of
the campus near the West Mall Complex and just before Residence &
Housing. There are access points to the Lorne Davies Complex from all
levels.
A-R MAIN OFFICE
SEPT 3 ‐ 27
SEPT 30 ‐ DEC 24
Monday to Friday 8:00am ‐ 6:00pm
** VISIT rec.sfu.ca for up‐to‐date office hours
Monday to Thursday 8:00am ‐ 8:00pm
Fridays 8:00am‐6:00pm
FITNESS CENTRE See p. 10 for Fitness Centre hours
POOL
See p. 7 for Public swim schedule
Facility Closures (statutory holidays): Sept 2, Oct 14, Nov 11, Dec 25-Jan 1
** Hours subject to change.
4
SFU RECREATION FALL 2013 GUIDE
MEMBERSHIP
CONTACT US
PHONE General Inquiries 778.782.4906
facebook.com/SFURecrea on
IN PERSON
8:30am to 5:00pm (May‐Jun) 8:30am to 5:30pm (Jul‐Aug)
EMAIL [email protected]
twi er.com/SFURecrea on
Program Registra on….……………… 778.782.4142
Drop‐In Times……………………………. 778.782.3668
Fitness Centre………….………………… 778.782.4950
Physiotherapy……………………………. 778.782.3284
Rec Sports Office…………………...….. 778.782.4824
Equipment Desk…………………………. 778.782.3668
Facility Bookings………………………... [email protected]
Racquet Court Bookings…………….. 778.782.3668
Youth Program Registra on……... 778.782.4965
Tennis Courts…..…………………………. 778.782.3668
Surrey Campus Rec……………………. 778.782.5434
Vancouver Campus Rec……………... 778.782.5434
WHAT WE OFFER Memberships & Day Passes ‐ See p. 5 for pool, fitness centre and sport access.
Registered Programs ‐ From fitness and dance to mar al arts and cer fica ons, we have something for everyone!
Group Fitness Pass ‐ See p. 14 for unlimited drop‐in access to Group Fitness classes.
Drop‐in Punch Card ‐ Need more flexibility? See below for details on our Drop‐in Punch Card.
CARD PRICE
1 punch $6
2 punches $12
6 punches $35
12 punches $65
DROP-IN PUNCH CARD
The Drop‐in Punch Card provides access to a variety of SFU Rec programs on a drop‐in basis.
VIEW the schedule of eligible drop‐in classes (subject to change). Purchase your Drop‐in Punch card in person at
the A‐R Main Office.
Eligible Drop‐in classes are indicated with a Drop‐in icon.
Classes require 1 or 2 punches and must be presented to the instructor at the start of class.
Drop‐in is available only if space permits. Registered par cipants get first priority up ll the first 5 minutes of class.
All cards expire at the end of designated term (noted on card).
Cards are non‐transferable between individuals.
Cards are non‐refundable and non‐replaceable if lost.
Applicable taxes included in all fees
NEW CHANGE: Valid for 2 terms
5
SFU RECREATION FALL 2013 GUIDE
Fitness Centre Drop‐In Swim
Drop‐in Sports Recrea onal Intramurals
Squash & Racquetball Court Booking
MEMBERSHIP INFO With an SFU Burnaby A‐R Membership you will have access to the following:
VIEW the SFU A‐R Membership Conduct Policy.
Memberships are available at the A‐R Main Office. You will be asked to complete a waiver form. Please bring: Photo ID (SFU ID, Driver’s License, Passport). UniverCity Residents require a UniverCity card or recent bill with address.
DAY PASSES Day passes are available from the A‐R Main Office during office hours (refer to page 3). A er hours service – please visit the Equipment Desk (access via the general changerooms on the bo om floor of the Lorne Davies Complex).
DAY PASSES PRICE
Age: 0 ‐ 3 Free
Age: 4 ‐ 14 $2.50
Age: 15 ‐ 64 $5.00
Age: 65+ $1.00
Family (up to 5 people) $10.00
Applicable taxes included in all fees
MEMBERSHIP CATEGORIES (GST included in price)
1 MONTH (30 days)
1 TERM (4 MONTH)
2 TERM (8 MONTH)
3 TERM (ANNUAL)
Student 1st family member 2nd, 3rd, & 4th /family member
n/a $10.00 $5.00
n.a $36.50 $18.50
n/a $73.00 $37.00
n/a $109.50 $55.50
Staff & Faculty 1st family member 2nd, 3rd, & 4th /family member
n/a $10.00 $5.00
n/a $36.50 $18.50
n/a $73.00 $37.00
Included $109.50 $55.50
Other Student * 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$69.65 $36.50 $18.50
n/a $73.00 $37.00
n/a $109.50 $55.50
Other Staff ** 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$73.00 $36.50 $18.50
$146.00 $73.00 $36.50
$219.00 $109.50 $55.50
Alumni 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$73.00 $36.50 $18.50
$146.00 $73.00 $36.50
$219.00 $109.50 $55.50
UniverCity 1st family member 2nd, 3rd, & 4th /family member
$20.00 $10.00 $5.00
$73.00 $36.50 $18.50
$146.00 $73.00 $36.50
$219.00 $109.50 $55.50
General Community 1st family member 2nd, 3rd, & 4th /family member
$45.00 $22.50 $11.25
$100.50 $50.25 $25.00
$201.00 $100.50 $50.00
$301.50 $201.00 $75.00
Membership Card Replacement Fee $19.00
Membership Refunds upon approval by A-R Administration
* Other Students - Active Students who have not paid the A-R fee ** Other Staff - TA's / Research Ass't / Sessional / Temp (Letter required for proof of employment)
AQUATICS
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SFU RECREATION
Applicable taxes includ-
NOTE: Number of lanes available for each drop‐in
swim may change without no ce.
All children 7 years of age and under must
remain within arms length of a parent or
guardian over 16 years of age at all mes.
Drop‐in swim mes are your opportunity to enjoy
unstructured fitness and fun! Swim lengths, use
the diving boards, try out water running and more!
*A current SFU Burnaby A‐R Membership or a
Day Pass (available at the A‐R Main Office or the
Equipment Desk) is required to use the Aqua c
Centre. (refer to page 5).
DROP-IN SWIM DATE REASON
Aug 24‐Sept 8 Pool Shutdown
Oct 14 Statutory Holiday
Oct 19 & 20 All swims cancelled
Nov 11 Statutory Holiday
Nov 16 & 17 All swims cancelled
Nov 28 4:30‐6:30pm & 9:00‐10:00pm
Drop‐In cancelled
Nov 29, 30 & Dec 1 All swims cancelled
Dec 14 & 15 All swims cancelled
Dec 24 Closing at 1:30pm
Dec 25—Jan 5 Winter Break Closure
CANCELLATIONS & CLOSURES
WORK OPPORTUNITIES SFU Aqua cs provides employment opportuni es
for student staff. We hire Lifeguards and
Instructors for aqua c programs.
VIEW Work & Volunteer opportuni es.
FALL 2013 AQUATICS SCHEDULE [SEPT 9 - DEC 24, 2013] Please note: Drop‐In Swim
is included
with an SFU A‐
R membership
All shaded blocks signify paid registered classes
7 AQUATICS Applicable taxes
AQUATICS
8 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
SWIM LESSONS ADULT - BEGINNER/INTERMEDIATE This class is for beginner and intermediate
swimmers. For those with li le to no swimming
experience, we will teach the basics of breath
control, floats on the stomach and back, and kicking.
For intermediate swimmers, we will teach stroke
progressions for front and back stroke along with
treading water.
Be mo vated by other swimmers, improve your
fitness or train for an upcoming event. Our coaches
have a vast knowledge of stroke development and
training techniques.
Prerequisites: Ability to swim 100m (4 lengths)
con nuously; 18+ years of age.
COURSE LOCATION DAYS TIMES DATES PRICE
Adult Swim Lessons
SFU POOL SUN
9:00 AM‐ 10:00 AM
09‐22‐2013
12‐08‐2013
General $36.75 SFU
Student $33.60
Adult Swim Lessons
SFU POOL SUN
10:00 AM‐ 11:00 AM
09‐22‐2013
12‐08‐2013
General $36.75 SFU
Student $33.60
Adult Swim Lessons
SFU POOL TUE
9:00PM‐ 10:00PM
09‐24‐2013
11‐26‐2013
General $42.00 SFU
Student $38.50
Adult Swim Lessons
SFU POOL WED
11:30 AM‐ 12:30 PM
09‐25‐2013
11‐13‐2013
General $42.00 SFU
Student $38.50
Adult Swim Lessons
SFU POOL THU
9:00PM‐ 10:00PM
09‐26‐2013
11‐14‐2013
General $42.00 SFU
Student $38.50
MASTERS SWIM
COURSE LOCATION DAYS TIMES DATES PRICE
Masters
Swim
SFU POOL
MON WED FRI
7:00 AM‐8:00 AM
09‐16‐2013
12‐13‐2013
General $198.20 SFU
Student $178.50
Masters
Swim
SFU POOL
MON WED FRI
8:00 AM‐9:00 AM
09‐16‐2013
12‐13‐2013
General $198.20 SFU
Student $178.50
Masters
Swim
SFU POOL
MON WED FRI
6:30 PM‐7:30 PM
09‐16‐2013
12‐13‐2013
General $198.20 SFU
Student $178.50
Masters
Swim
SFU POOL
MON WED FRI
7:30 PM‐8:30 PM
09‐16‐2013
12‐13‐2013
General $198.20 SFU
Student $178.50
Masters
Swim
SFU POOL
TUE THU
11:30 AM‐12:30 PM
09‐17‐2013
12‐12‐2013
General $142.80 SFU
Student $129.15
Private swimming lessons are great for all skill levels
and ages from preschoolers to adults. We will set
you up with an instructor specific for your needs
whether you're a beginner looking to learn how to
swim, an intermediate swimmer looking to improve
your stroke and technique, or a future lifeguard
looking to refine your lifesaving skills. Private swim
lesson(s) me and day will not be confirmed un l
you have been contacted by SFU Recrea on
(disregard course me/day listed). *You will be
contacted the week following your registra on.
Important Note: Private swim lessons are available
in 30, 45, and 60 minute sessions during the
following days and mes: Mon‐Fri 11:30am‐1:30pm
& 4:30‐6:30pm, Sat 1:30‐3:30pm, and Sun 9:00‐
11:00am & 1:30‐3:30pm.
PRIVATE SWIM LESSONS
Jump Ropes Resistance Tubing Pedometers
Swim Caps Swim Goggles
SFU REC MERCHANDISE
VIEW merchandise info
COURSE LOCATION DAYS TIMES DATES PRICE
Red Cross Group Private Lessons
SFU POOL SUN
Between 1:30 PM‐ 3:30 PM
09‐22‐2013
12‐08‐2013
General
$70.00
RED CROSS KIDS GROUP PRIVATE SWIM LESSONS Red Cross swim lessons in a small group se ng. We
offer the following Preschool levels (ages 3‐5): Sea
O er (beginner), Salamander, Sunfish, Crocodile.
We offer the following Swim Kids levels (ages 6‐12):
Swim Kids 1‐10.
VIEW details about swim levels.
Important Note: lesson start mes will vary
between 1:30 to 3:00 pm based on swim level. We
will be confirming via email your lesson start me at
least one week prior to the start date.
Note: Parents must bring in report card when
registering, or bring report card to first day of class
if registering online. If you do not have a report
card, you will need to come in for a swim
assessment.
COURSE LOCATION DAYS TIMES DATES PRICE
Private Swim 30 Min
SFU POOL VARIES
TIMES VARY
09‐16‐2013
12‐20‐2013
1‐$25 5‐$100 8‐$150
Private Swim 45 Min
SFU POOL VARIES
TIMES VARY
09‐16‐2013
12‐20‐2013
1‐$36 5‐$150 8‐$220
Private Swim 60 Min
SFU POOL VARIES
TIMES VARY
09‐16‐2013
12‐20‐2013
1‐$48 5‐$195 8‐$285
COURSE LOCATION DAYS TIMES DATES PRICE
Private Swim 30 Min
SFU POOL VARIES
TIMES VARY
09‐16‐2013
12‐20‐2013
1‐$26.25 5‐$105.00 8‐$157.50
Private Swim 45 Min
SFU POOL VARIES
TIMES VARY
09‐16‐2013
12‐20‐2013
1‐$37.75 5‐$157.50 8‐$231.00
Private Swim 60 Min
SFU POOL VARIES
TIMES VARY
09‐16‐2013
12‐20‐2013
1‐$50.50 5‐$204.75 8‐$299.25
PRIVATE SWIM LESSONS—UNDER 14 YRS
PRIVATE SWIM LESSONS—15+ YRS
9 AQUATICS Applicable taxes included in all fees
FITNESS CENTRE
10 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
Overlooking the Terry Fox Field, the SFU Fitness
Centre has something for everyone! Whether you
want to enjoy a leisurely ride on a sta onary bike,
challenge your core, or build strength, come visit
our facility. Equipped with 46 cardio machines,
strength training machines, and free weights it is a
great place to meet all your fitness goals.
A current SFU Burnaby A‐R Membership or a Day
Pass (available at the A‐R Main Office or the
Equipment Desk) is required to use the Fitness
Centre. (refer to pg. 5)
The Fitness Centre is located on the bo om floor of
the Lorne Davies Complex (Room 088). Access to
the Fitness Centre is via the hallway in front of the
change rooms.
MONDAY - FRIDAY SUNDAY
7:00 AM – 9:00 PM
10:00 AM – 3:00 PM
SATURDAY
10:00 AM – 5:00 PM
FACILITY INFO LOCATION
HOURS OF OPERATION REGULAR HOURS
CANCELLATIONS & CLOSURES
DATE REASON
Sept 2 Statutory Holiday
Oct 14 Statutory Holiday
Nov 11 Statutory Holiday
Dec 25‐Jan 1 Winter Break Closure
FOR MORE INFORMATION
Fitness Centre: 778.782.4950
TUESDAY & THURSDAY SATURDAY
8:30AM – 10:00AM 8:30 AM – 10:00 AM
WOMEN’S HOURS
11 FITNESS CENTRE Applicable taxes
Be respec ul of staff and patrons, and act with courtesy at all mes.
Enter through the main doors and sign in with your A‐R Membership card. Membership Cards may be requested at any me while in the facility. Anyone not able to produce a card or day pass will be asked to leave the Fitness Centre.
Appropriate exercise a re and footwear are required, including but not limited to:
Clean clothing
Shirts that cover the full torso
No denim or metal fasteners
Footwear that is closed‐toe and does not have cleats or metal buckles
No food or gum in the facility.
Water bo les and other closed beverage containers are permi ed but must remain closed when not in use.
No bags on the Fitness Centre floor. Please use lockers or cubbies provided.
Respect that the Fitness Centre is a fragrance free zone.
Turn the ringer off any cell phones or other communica on devices while in the Fitness Centre. Calls or texts may only be made from cubby areas or outside the Fitness Centre.
Sign up to use cardio machines. Maximum 30 minutes per machine. If you are more than 5 minutes late for your reserva on, other patrons may use the machine.
Use equipment properly and safely. Use safety collars and a spo er. Ask a staff member for assistance if you are unsure about proper use of equipment.
Do not drop or bang weights, or place them on upholstery.
Wipe down equipment with towel and cleaner a er use.
Return all equipment to appropriate storage loca on a er use.
Immediately report any injuries, damage to equipment, or other concerns to Fitness Centre staff.
No external / private personal training permi ed. Age Requirements:
Adult supervision (19 yrs +) is required for patrons ages 15 & 16 yrs old.
Patrons under the age of 15 yrs are not permi ed in the Fitness Centre.
Please ask a Fitness Centre staff if you need clarifica on on any of the above items.
Patrons viola ng SFU Fitness Centre policies may have their A‐R Membership or Day Pass privileges revoked.
CODE OF CONDUCT
FITNESS CENTRE
12 SFU RECREATION FALL 2013 GUIDE
Applicable taxes in-
ASK A DIETITIAN SFU’s Registered Die an Rosie Dhaliwal will
answer any nutri on related ques ons you have.
Simply fill out an “Ask a Die an” ques on form,
submit, and answers will be posted in the Fitness
Centre.
ASK A TRAINER Have a training ques on? Our registered weight
trainers and personal trainers are here to answer
them! Fill out an “Ask a Trainer” ques on form,
submit, and answers will be posted in the Fitness
Centre.
CONSULTATIONS Some mes a li le extra help is all you need. We
offer free consulta ons to members. This includes:
Discussion of current fitness regimen and exercise history
Learning how to succeed by planning for success with goal se ng
Introduc on to basic exercises to get you started in the Fitness Centre
Informa on on recrea on programs that will help you meet your fitness goals
Call the Fitness Centre at 778‐782‐4950 or visit us in
person, to register for a free 30 minute consulta on
today.
FREE SERVICES
New to the Fitness Centre and want to learn more
about it? Come in today for your free tour from our
fitness staff. No appointment necessary ‐ just drop
in and ask at the Fitness Centre front desk!
TOURS AND ORIENTATIONS
WORK & VOLUNTEER OPPORTUNITIES SFU Fitness provides volunteer and employment
opportuni es for 75+ student staff.
We hire trainers, weight room supervisors, fitness
assistants & Group Fitness instructors.
VIEW Work & Volunteer opportuni es
ONE-ON-ONE TRAINING
Star ng out in fitness? Not happy with your current
program? Training for a compe on? No ma er
the fitness goal, One‐on‐One Training will improve
your results. Each client is matched to a select
trainer that will coach and support you, teaching
skills and proper techniques, so you can reach
success.
Sessions are 1 hour. Clients must have a valid A‐R
Membership. Gi cer ficates are available.
**Each session is 60 minutes Taxes applied at me of registra on
PARTNER TRAINING Partner Training is a great way for you and a partner
to support one another as you take your fitness to
the next level. Our trainers will create and coach
you through a customized program to meet your
shared fitness goal. This will include partnered and
individual drills, exercises, and challenges to make
for an effec ve and exci ng experience.
Both individuals must register at the same me, be
present at all sessions and have valid A‐R
Memberships. Gi cer ficates are available.
**Each session is 60 minutes Taxes applied at me of registra on
SESSIONS RATE
3 SESSIONS $85.00
6 SESSIONS $156.00
9 SESSIONS $225.00
12 SESSIONS $285.00
SESSIONS RATE
3 SESSIONS $57.00
6 SESSIONS $102.00
TRAINING
RATES
RATES
13 FITNESS CENTRE Applicable taxes in-
HOW TO REGISTER Fill in the One‐on‐One or Small Group Training
Client Profile available at the A‐R Main Office or
VIEW Training Forms.
Visit the A‐R Main Office, (refer to pg. 3) If you
have any ques ons, please stop by or contact the
Fitness Centre at 778.782.4950.
**Online registra on is not available for this service.
GROUP FITNESS PASS
14 SFU RECREATION FALL 2013 GUIDE
Ap-
The Group Fitness Pass allows unlimited drop‐in to
designated Group Fitness classes. Enjoy a high
energy workout on your break. All levels are
welcome!
You will need to purchase a Group Fitness Pass or
have a Drop‐in Punch Card* to par cipate in Group
Fitness classes. Both are available for purchase at
the A‐R Main Office.
Please bring your Group Fitness Pass or Drop‐In
Punch Card to all classes.
PASS DURATION SFU STUDENT NON-STUDENT
1 TERM $21 $57.75
3 TERMS $52.50 $157.50
HOW IT WORKS
RATES
GROUP FITNESS PASS
*Par cipa on in Group Fitness is also
possible with a Drop‐in Punch Card. These must be
picked up at the A‐R Main Office. Prices start at
$6 / class. See p. 4 for details.
Do you love Group Fitness? Become a cer fied
Group Fitness instructor! Mentorship and
guidance is provided for all incoming instructors.
EMAIL [email protected] for details
CANCELLATIONS & CLOSURES
DATE REASON
Sept 2 Statutory Holiday
Oct 14 Statutory Holiday
Nov 11 Statutory Holiday
FALL 2013 GROUP FITNESS SCHEDULE [SEP 9 - DEC 3, 2013] [INCLUDED WITH GROUP FITNESS PASS]
* Tuesday & Thursday classes ‐ confirmed loca ons will be posted at rec.sfu.ca
Refer to pages 16 for class descrip ons.
Jump Ropes Resistance Tubing Pedometers
Swim Caps Swim Goggles
SFU REC MERCHANDISE
VIEW merchandise info
15 FITNESS CLASSES Applicable taxes included in all fees
GROUP FITNESS PASS
16 SFU RECREATION FALL 2013 GUIDE
Applicable taxes includ-
ATHLETIC INTERVALS
A class where resistance training is mixed in with bursts
of simple, non‐choreographed cardio moves that are easy
to follow. The class is finished off with mat work, abs and
a good stretch. Appropriate for all levels.
CARDIO CORE
Reveal those abdominal muscles with the winning combo
of intense fat‐burning cardio and tummy‐toning
exercises. This class will ensure a good sweat, a ghter
core, and a good stretch a erwards!
KICK START
Charge up your week with this energy‐boos ng class.
Focus on aerobic work to keep your heart rate up, while
toning your en re body. Leave feeling refreshed and
ready for your day!
POWERFIT
Power through your week with this high energy athle c
based fitness class. Get your heart pumping with some
powerful cardio moves, rigorous strength training, and
finish with a soothing stretch. BODY BLAST
Not just any fitness class – blending strength with bursts
of fun intervals, this class will help develop muscle tone,
speed, and power. Music, fun, and high energy instructor
is s ll included!
CLASS DESCRIPTIONS
MEET THE INSTRUCTORS VIEW our instructors’ bios.
A.B.T.
Strengthen and tone your abs, buns and thighs in this fun and challenging resistance training class. All levels welcome.
STEP & STRENGTH
On your step, get set, and go! This ac on‐packed
class will have you blast through intervals, build your
endurance, and work through fun and simple step
movements followed by challenging body‐carving
exercises. Bring your towel!
PRIVATE CLASSES
Have a group who want to workout together?
Contact [email protected] to set up a private class.
These may be one me events or on‐going
throughout the term Class op ons include:
Classes are subject to instructor and facility
availability.
Indoor Cycling Pilates Weights 101
Women on Weights Yoga And more
CARDIO FUSION
This fast‐paced class will u lize your en re body to boost
your heart rate, using a variety of easy‐to‐follow
movements from hi‐loo, step, cardio kick, athle c drills,
and more! With modifica ons given, you can go at your
own intensity. Finish with strength work, a good stretch
and be energized.
CARDIO CONDITIONING
If you’re looking to get your heart up, or just plain move,
this is the class! Get your feet moving as you power
through funky floor work. This class included beginner to
moderate choreography and is great for all levels of
fitness.
SHAPE UP
Exactly as the tle implies, be prepared to sculpt and
strengthen your en re body. This class will lead you
through an exci ng mix of hi‐lo followed by strength
exercises for an overall great workout.
17 FITNESS CLASSES
FITNESS CLASSES
Applicable taxes included in all fees
INDOOR CYCLING Get the legs and the music spinning! Learn the basics
of a safe and effec ve indoor cycling workout with
hills, drills, and speed. Choose your own intensity
level while you get a good sweat and have fun! All
levels welcome.
COURSE LOCATION DAYS TIMES DATES PRICE
A ernoon Cycle 45[Carlene]
FIT STUDIO MON 4:30 PM‐
5:15 PM 09‐23‐2013
11‐25‐2013
General
$51.45
SFU Student $45.15
Staff Cycle 45
[Samantha]
FIT STUDIO TUE 5:00 PM‐
5:45 PM 09‐24‐2013
11‐19‐2013
General $51.45
Morning Cycle 45 [Nina]
FIT STUDIO TUE 7:30 AM‐
8:15 AM 09‐24‐2013
11‐26‐2013
General
$64.05
SFU Student $56.70
Noon Cycle 45[TBA]
FIT STUDIO FRI 11:30 PM‐
12:15 PM 09‐27‐2013
11‐29‐2013
General
$64.05
SFU Student $56.70
FITNESS CLASSES
BOOTCAMP @ UniverCity Not the military – but a class to challenge your
fitness level! Push your limits through circuits,
obstacle courses, intervals and more. Pull, jump and
push your way to improved endurance, strength
and agility. Expect a great sweat, a good laugh and
lots of fitness fun!
This class is held at Richard Bolton Park, just
adjacent to the Elementary School.
Please bring a yoga mat and tubing.
COURSE LOCATION DAYS TIMES DATES PRICE
Bootcamp UniverCity [Nichola]
RICHARD BOLTON PARK
MON WED
6:00 PM‐ 7:00 PM
09‐23‐2013
11‐27‐2013
General
$131.25
SFU Student
$115.50
Bootcamp UniverCity [Nichola]
RICHARD BOLTON PARK
MON 6:00 PM‐ 7:00 PM
09‐23‐2013
11‐25‐2013
General
$59.85
SFU Student
$52.50
Bootcamp UniverCity [Nichola]
RICHARD BOLTON PARK
WED 6:00 PM‐ 7:00 PM
09‐25‐2013
11‐27‐2013
General
$74.55
SFU Student
$65.10
FITMIX!
FitMix is a FREE beginner's fitness class for SFU
Students! This 50 minute class introduces a
different type of workout each week. Improve your
strength, reduce stress, and have fun with your
friends. This is a great place to start working on
fitness goals, learn about nutri onal facts, health
ps, and much more!
COURSE LOCATION DAYS TIMES DATES PRICE
Fit Mix EDU GYM 7550 MON 1:30 PM‐
2:20 PM 09‐23‐2013
11‐25‐2013
FREE! [Space is limited]
18 SFU RECREATION FALL 2013 GUIDE
REGISTERED CLASSES SCHEDULE
Applicable taxes included in all fees
SFU Recrea on offers a wide range of registered classes at affordable prices. The schedule below is a complete overview of all of our classes. Registra on details on p. 4. Go to rec.sfu.ca for a detailed schedule.
Mind, Body & Spirit Dance Fit Dance Mar al Arts Aqua cs Fitness Classes
TRIAL WEEK— Sept 16—20, 2013 Not sure which Mar al Arts class to join? Interested in Yoga or Pilates? Want to try Masters Swim, Indoor Cycling, or Group Fitness? Then join us for Trial Week to try out as many programs as you want for FREE!
Already registered for a class for the term? You can s ll try different classes or join your class and get an extra week on us.
No registra on required. Just show up and be ready for fun! Trial Week classes are on a first come, first served basis.
DANCE FIT CLASSES
19 DANCE FITCLASSES Applicable taxes included in all fees
PUSSYCAT DOLLS A fun and different way to exercise, Pussycat Doll
Dance Class is a great way to keep fit and learn
some new moves in the process. Warm up with sexy
grooves, stretch, work on your core strength, and
meanwhile learn a pussycat doll style dance combi‐
na on. All levels are welcome!
COURSE LOCATION DAYS TIMES DATES PRICE
Pussy‐cat Dolls
FIT STUDIO THU 12:30 PM–
1:20 PM 09‐26‐2013
11‐28‐2013
General
$78.75
SFU Student
$72.45
ZUMBA Zumba is a fun and energe c class that features
exo c rhythms like Salsa, Merengue and Samba.
With more than 12 million people of all shapes and
sizes taking Zumba classes in 110,000 loca ons in
over 125 countries this program con nues to grow
in leaps and bounds (and exhilara ng dance steps)!
COURSE LOCATION DAYS TIMES DATES PRICE
Zumba VIP ROOM FRI 12:30 PM‐
1:20 PM 09‐27‐2013
11‐29‐2013
General
$78.75
SFU Student
$72.45
BELLYFIT A holis c experience that effec vely and intelligent‐
ly works the full body and spirit, to sa sfy women's
desire to feel beau ful, strong and healthy.
Burn mega calories, and relieve stress with fun,
easy, and beau ful movements from Bollywood,
Belly and African Dance. Finish with a deep yoga
stretch and Mudra medita on.
COURSE LOCATION DAYS TIMES DATES PRICE
Bellyfit EDU GYM 7550
FRI
11:30 PM– 12:20 PM
09‐27‐2013
11‐29‐2013
General
$78.75
SFU Student
$72.45
DANCE CLASSES
20 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
SILHOUESQUE Inspired by the daring and seduc ve
classic Burlesque, the sassy style of Tango, the sexy
hips of Salsa, and the showy tricks of Broadway
Jazz and Cabaret, Silhouesque melds these beau ful
forms together crea ng a fusion of moves to tackle
redefining femininity, ques oning gender roles and
tradi onal rela onships, and honing the beauty
within each performer. All genders, all bodies, all
abili es, all skill levels, and all ages welcome!"
COURSE LOCATION DAYS TIMES DATES PRICE
Silhou‐esque
FIT STUDIO TUE 11:30 AM ‐
12:20 PM 09‐24‐2013
11‐12‐2013
General
$71.50
SFU Student
$66.50
Silhou‐esque
FIT STUDIO TUE 5:00 PM ‐
6:00 PM 09‐25‐2013
11‐13‐2013
General
$71.50
SFU Student
$66.50
BELLY DANCE Belly dancing is a sensual Middle Eastern dance. It
involves prac cing movements using parts of the
body such as the hips, shoulders and stomach. This
class emphasizes using various muscle groups
independently. Students will be learning basic moves
such as shimmies, figure eights and hip twists. The
class ends off with a touch of relaxa on which
involves being guided into a stretch and relaxa on
(shavasana) in order to wind down before heading
off for the rest of your day!
COURSE LOCATION DAYS TIMES DATES PRICE
Belly Dance I
FITNESS STUDIO THU 11:30 AM‐
12:20 PM 09‐26‐2013
11‐28‐2013
General
$77.75
SFU Student
$71.50
HIP HOP This is a progressive intro/beginner level Hip Hop
dance class. Learn the founda on of the dance and
rou nes choreographed to the latest Hip Hop / R&B
songs. Fun and high energy classes designed for
beginners.
COURSE LOCATION DAYS TIMES DATES PRICE
Hip Hop FIT STUDIO FRI 12:40 PM ‐
1:30 PM 09‐27‐2013
11‐29‐2013
General
$77.75
SFU Student
$71.50
21 DANCE CLASSES Applicable taxes included in all fees
MOUNTAIN MARTIAL ARTS - 14+ YRS This program is directed toward the families and
youth living on Burnaby Mountain (Univercity and
SFU Residence) to help foster strong community
spirit, by bringing families together in a fun
atmosphere while encouraging exercise, respect and
teaching valuable life skills.
Note: Youth over the age of 14 do not need to be
accompanied by an adult to par cipate.
COURSE LOCATION DAYS TIMES DATES PRICE
Family Mar al Arts
14+ yrs
EDU GYM‐7550
MON WED
6:00 PM ‐ 7:30 PM
09‐23‐2013
11‐27‐2013
General
$136.00
Consecu ve registra on addi onal
$68.00
CHILDREN & YOUTH/FAMILY PROGRAMS
MOUNTAIN MARTIAL ARTS – 5-13 YRS This program is directed toward the families and
youth living on Burnaby Mountain (Univercity and
SFU Residence) to help foster strong community
spirit, by bringing families together in a fun
atmosphere while encouraging exercise, respect and
teaching valuable life skills.
Note: Youth aged 5‐13 must be accompanied by a
registered adult (18 & over) to par cipate in this
program.
COURSE LOCATION DAYS TIMES DATES PRICE
Family Mar al Arts
5‐13 Yrs
EDU GYM‐7550
MON WED
6:00 PM ‐ 7:30 PM
09‐23‐2013
11‐27‐2013
General
$68.00
JUNIOR JUDO – 8-15 YRS Junior Judo is a recrea onal prac ce that is designed
for par cipa on from both parents and kids. The
focus of these prac ces will be to allow the children
to par cipate in judo‐based games, exercises, and
ac vi es, and to have fun while playing and learning
judo.
COURSE LOCATION DAYS TIMES DATES PRICE
Junior Judo
CENTRAL GYM MATS
TUE FRI
6:30 PM ‐ 7:30 PM
09‐10‐2013
12‐06‐2013
General
$136.00
Consecu ve registra on addi onal
$68.00
Junior Judo
CENTRAL GYM MATS
TUE ONLY
6:30 PM ‐ 7:30 PM
09‐10‐2013
12‐06‐2013
General
$68.00
Consecu ve registra on addi onal
$34.00
Junior Judo
CENTRAL GYM MATS
FRI ONLY
6:30 PM ‐ 7:30 PM
09‐10‐2013
12‐06‐2013
General
$68.00
Consecu ve registra on addi onal
$34.00
MIND, BODY, SPIRIT
22 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
PILATES ALL LEVELS Pilates focuses on the awareness of movement in
performing exercises that promote func onal
muscular strength. This class blends exercises of
different muscle movements with precise anatomical
cueing so that students learn how to correct their
own movements. All exercises taught in a mul ‐level
format to accommodate any level of experience.
COURSE LOCATION DAYS TIMES DATES PRICE
Pilates [All Levels] [Chris ne]
VIP ROOM MON 11:30 AM‐
12:20 PM
09‐23‐2013
11‐25‐2013
General
$67.20
SFU Student
$61.95
Pilates [All Levels]
[Chris ne]
VIP ROOM WED 11:30 AM‐
12:20 PM
09‐25‐2013
11‐27‐2013
General
$83.50
SFU Student
$73.50
PRIVATE CLASSES
Have a group who want to workout together?
Contact [email protected] to set up a private class.
These may be one me events or on‐going
throughout the term. Class op ons include:
Classes are subject to instructor and facility
availability.
Indoor Cycling Pilates Weights 101
Women on Weights Yoga And more
COURSE LOCATION DAYS TIMES DATES PRICE
Hatha Yoga [Cielo]
VIP ROOM MON 4:30 AM‐
5:30 PM 09‐23‐2301
11‐25‐2013
General
$67.20
SFU Student
$61.95
Hatha Flow Yoga [Cielo]
VIP ROOM TUE 11:30 PM‐
12:20 PM 09‐24‐2013
11‐26‐2013
General
$84.00
SFU Student
$76.65
Hatha Flow Yoga [Nadia]
EDU GYM 7550 WED 4:45 AM‐
5:45 PM 09‐23‐2301
11‐27‐2013
General
$84.00
SFU Student
$76.65
Hatha Yoga
[Heather]
VIP ROOM THU 4:45 AM‐
5:45 PM 09‐26‐2301
11‐28‐2013
General
$84.00
SFU Student
$76.65
YOGA
23 MIND, BODY, SPIRIT Applicable taxes included in all fees
HATHA - CIELO Perfect for the flexible or inflexible body! A gateway
into Yoga, and a must for those wishing to deepen
their prac ce. With a steady awareness of breath
and healthy alignment, you will have me to focus,
strengthen and stretch. Restore & renew yourself
from postural habits & stresses in your day, steady
and relax your mind.
HATHA - HEATHER Learn the founda ons and build your knowledge of
asana prac ce. A en on is paid to good postural
alignment, effec ve breathing, body awareness and
relaxa on of effort. This is an all levels class and
everyone is welcome.
HATHA FLOW - CIELO Perfect for the flexible or inflexible body! A gateway
into Yoga, and a must for those wishing to deepen
their prac ce. With a steady awareness of breath
and healthy alignment, you will be able to focus,
strengthen and stretch. This class will improve the
health of major joints & organs, bringing total body/
mind wellness.
HATHA FLOW - NADIA Perfect for the flexible or inflexible body! A gateway
into Yoga, and a must for those wishing to deepen
their prac ce. With a steady awareness of breath
and healthy alignment, you will be able to focus,
strengthen and stretch. This class will improve the
health of major joints & organs, bringing total body/
mind wellness.
24 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
MIND, BODY, SPIRIT
POWER YOGA POWER YOGA - ALL LEVELS - CIELO This dynamic prac ce links breath awareness with a
heat building sequence of postures designed to
detoxify our body, nourish muscles and organs &
focus our mind. Power Yoga helps us to refine our
inner awareness by experiencing more challenging
poses, longer holds, dynamic flow, inversions, arm
balances and back bends. A base in Hatha or other
yoga is suggested, wonderful for the athle cally
inclined.
INTRO TO POWER YOGA - ALL LEVELS - NADIA Interested in a more challenging flow? You will be
introduced to Sun Saluta ons, dynamic movement
and begin to strengthen your body & mind. Learn
proper body alignment and breathing techniques
used in the prac ce to keep you safe and focused
and consistently seeing yourself progress. Increase
your strength, flexibility, detoxifica on, metabolism,
focus, and improvement of body's major systems.
This class will prepare you for other challenging
yoga styles & give you deeper insight to Yoga in
general. All levels welcome.
LAUGHTER YOGA SPONSORED BY SFU HEALTH & COUNSELLING SERVICES
Enjoy this FREE one hour class that will be sure to be
a “laugh riot”. Learn how laughter can reduce stress,
anxiety and depression. Par cipants will prac ce a
series of breathing and movement exercises
designed to s mulate laugher and core muscles.
Learn to laugh spontaneously while ge ng fit!
COURSE LOCATION DAYS TIMES DATES PRICE
Laughter Yoga
FIT STUDIO MON 12:30 AM‐
1:20 PM 09‐23‐2013
11‐25‐2013
FREE! [Space is limited]
COURSE LOCATION DAYS TIMES DATES PRICE
Power Yoga [Cielo]
VIP ROOM TUE 12:30 AM‐
1:20 PM 09‐24‐2013
11‐26‐2013
General
$84.00
SFU Student
$76.65
Into to Power Yoga [Nadia]
VIP ROOM FRI 11:30 AM‐
12:20 PM 09‐27‐2013
11‐29‐2013
General
$84.00
SFU Student
$76.25
YOGA MIX This class will blend elements of Hatha yoga
(strength, decompression and flexibility), Ashtanga
yoga (core strength and endurance), and Yin yoga
(connec ve ssues and flexibility). Emphasis will be
on balancing strength with flexibility, building
endurance, and injury recovery/preven on.
Par cipants will also learn techniques for calming
and centering the body and the mind.
COURSE LOCATION DAYS TIMES DATES PRICE
Yoga Mix [Skyler]
VIP ROOM THUR 10:30 AM‐
11:20 PM 09‐26‐2013
11‐28‐2013
General
$84.00
SFU Student
$76.25
TRAIL PROGRAMS
25 RECREATION CLASSES Applicable taxes included in all fees
DID YOU KNOW... There are over 22 mul ‐use trails surrounding SFU campus that are FREE for all SFU students, faculty, staff and community to use? As you set off on a vigorous hike, a leisurely stroll or a heart‐pumping bike ride, you are sure to find a trail that 'takes your breath away' as you enjoy fantas c views of the gorgeous scenery.
TRAIL MAP VIEW Burnaby Mountain Conserva on Area Trail Map.
This FREE trail walking program
is open to all SFU students.
Come have fun, meet people,
and get fit in nature as a
trained leader takes you
through a different trail each
week!
Whether you do it with our
Trailblazer group, by yourself
or with a friend, complete the
"Trailblazer Passport" between
Sep 20 ‐ Oct 11 and win prizes!
TRAILBLAZERS
TRAILBLAZERS PASSPORT VIEW Trailblazers Passport
HEALTH BENEFITS OF USING THE TRAILS Relieve stress, appreciate nature, and enjoy the many health benefits of walking and running! With the recommended me of physical ac vity per day being 30 minutes, these trails are a per‐fect way to keep your heart healthy and yourself happy!
TRAIL ETIQUETTE Our trails are shared and accessed by a variety of
users at the same me ‐ from beginner to advanced
hikers and cyclists. As well, one trail is provided for
equestrian users. Please be courteous to all,
remember that pedestrians have right‐of‐way and
keep the trails clean by refraining from li ering.
COURSE LOCATION DAYS TIMES DATES PRICE
Trail‐ blazers
A‐R MAIN OFFICE
FRI 12:30 PM‐ 1:20 PM
09‐20‐2013
10‐11‐2013 FREE
MARTIAL ARTS
26 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
AIKIDO Is a defensive, non‐compe ve Japanese mar al art
based on non‐figh ng. U lizing joint immobiliza on,
the class teaches flowing circular movements that
harmonize an a acker's force to neutralize it. Aikido
is based on centering KI (energy) and not muscle
strength, individuals of any fitness level can prac ce.
BRING: Short sleeved white t‐shirt and non‐marking shoes. COURSE LOCATION DAYS TIMES DATES PRICE
Aikido CENTRAL GYM MATS
TUE THU SAT
TUE, THU: 7:30PM‐9:30PM
SAT: 2:00PM‐4:00PM
09‐24‐2013
12‐14‐2013
General
$115.75
SFU Student
$104.00
HAPKIDO Hapkido is a self‐defense mar al art with 3,864 hard
and so techniques , where the use of leverage,
ming, circular movement and coordinated power
are taught to reduce strength exerted. The class
teaches an array of: kicks, strikes, joint locks, throws,
take downs, control tac cs, pressure point a acks,
ground figh ng and weapons training (short s ck,
baton, sword, knife, rope, long pole). For men, a
groin cup is highly recommended.
COURSE LOCATION DAYS TIMES DATES PRICE
Hapkido
Tues: VIP ROOM
Sun: CENTRAL GYM MATS
TUE SUN
TUE: 7:30PM‐9:00PM
SUN: 3:00PM‐5:00PM
09‐24‐2013
12‐15‐2013
General
$77.25
SFU Student
$71.50
FENCING Few sports give you such a complete workout as the
sport of fencing. Requiring speed and agility, this
enjoyable class develops muscle, balance, and
endurance. Fencers also acquire excellent mental
stamina, concentra on and quick‐thinking skills.
Individuals of all ages are welcome.
COURSE LOCATION DAYS TIMES DATES PRICE
Fencing [Beginner]
EAST GYM THU 7:30 PM‐
8:30 PM 09‐26‐2013
11‐28‐2013
General
$109.25
SFU Student
$96.75
Fencing [Intermediate]
EAST GYM THU 7:30 PM‐
9:30 PM 09‐26‐2013
11‐28‐2013
General
$121.00
SFU Student
$109.25
DID YOU KNOW? SFU Rec hosts TRIAL WEEK for our Fitness, Dance, Mar al Arts, and Mind, Body, Spirit programs. Try out select classes for FREE ‐ Sep 16‐20.
VIEW Trial Week Schedule here.
CAPOEIRA Capoeira, the Brazilian dance which helped liberate
slaves, is a dance/mar al art that stresses flexibility
and endurance. The foot is considered the strongest
weapon, while the head represents the weakest
area. Thus, bringing the foot to the opponent’s head
is at the heart of its strategy. All skill levels welcome. COURSE LOCATION DAYS TIMES DATES PRICE
Capoeira EDU GYM 7550 THU 6:30 PM‐
8:00 PM 09‐26‐2013
11‐28‐2013
General
$89.25
SFU Student
$86.00
KENDO Kendo, "the way of the sword," is a Japanese mar al
art based on the training of the Samurai that gives
high regard to e que e and customs. Prac ced by
men, women and children alike, all prac oners
wear tradi onal clothing/armour, and u lize a
bamboo sword to strike targets on the opponent's
body.
BRING: Beginners: A shinai (bamboo sword) $35.00 Intermediates: (a er 2 terms of par cipa on): Kendo uniform (hakama & dogi) $100.00
Armor is required a er approximately one year of prac ce; price will vary.
SFU Kendo Club fee: $5/term
COURSE LOCATION DAYS TIMES DATES PRICE
Kendo CENTRAL GYM
MON WED
7:30 PM‐ 9:30 PM
09‐23‐2013
12‐11‐2013
General
$85.00
SFU Student
$79.25
KARATE This class will explore the principles of movement
through the study of kihon waza (moving basics) and
kata fluidic graceful movement that can be used in
all ac vi es including self defense. It is open to both
advanced, novice and beginner students. Overall,
Karate will improve your focus, strength and balance
while helping you de‐stress and deepen your mar al
arts knowledge. What to wear: White Karate gi or
basic gym clothes.
Instructor: Bob Mooney
BRING: White Karate gi or basic gym clothes.
IAIDO Iaido is the art of sword drawing from ancient Japan.
The movements are simple to quickly dispatch
opponents in si ng and standing situa ons.
Beginners start with a wooden sword, and progress
to an unsharpened metal sword. Focus is provided
to the Zen Nippon Kendo Renmei (Seite) and Muso
Shinden styles.
BRING: Beginner: Wooden sword (bokken) $40 Intermediate: Iaido uniform (hakama & dogi) $100
COURSE LOCATION DAYS TIMES DATES PRICE
Iaido CENTRAL GYM
MONWED
6:00 PM‐ 7:30 PM
09‐23‐2013
12‐11‐2013
General
$72.70
SFU Student
$67.50
COURSE LOCATION DAYS TIMES DATES PRICE
Karate EDU GYM 7550 TUE 7:00 PM‐
9:00 PM 09‐24‐2013
12‐10‐2013
General
$72.70
SFU Student
$67.50 JEET KUNE DO Jeet Kune Do/Jun Fan Gung Fu is the system of
concepts and principles developed by the late Bruce
Lee. Teachings will also incorporate Muay Thai,
Western and Filipino Boxing, Escrima, Indonesian
Silat, and Brazilian Jui‐jitsu among other ranges.
BRING: Mouth guard, groin protec on, 1 pair of 28"
s cks (broom handle or ra an; ra an s cks also
available through instructor for $20/pair) & boxing
gloves (min 12 oz.). Loose‐fi ng clothing (i.e. work‐
out wear).
COURSE LOCATION DAYS TIMES DATES PRICE
Jeet Kune Do
CENTRAL GYM
MON WED
8:00 PM‐ 10:00 PM
09‐23‐2013
12‐11‐2013
General
$83.50
SFU Student
$77.75
Jeet Kune Do
CENTRAL GYM
MONONLY
8:00 PM‐ 10:00 PM
09‐23‐2013
12‐09‐2013
General
$47.25
Jeet Kune Do
CENTRAL GYM
WED ONLY
8:00 PM‐ 10:00 PM
09‐25‐2013
12‐11‐2013
General
$47.25
27 MARTIAL ARTS Applicable taxes included in all fees
MARTIAL ARTS
28 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
TAE KWON DO Literally meaning “the way of the foot and fist”, Tae Kwon Do is a Korean unarmed combat. It incorporates punching, striking, blocking and dodging, and is best known for its variety of spectacular kicks. These movements, along with the World Tae Kwon Do Federa on method are a great workout!
BRING: Uniform may be obtained through the instructor at an addi onal fee, but loose clothing is acceptable for the first few weeks.
COURSE LOCATION DAYS TIMES DATES PRICE
Tae Kwon Do
Mon,Thu: CENTRAL GYM Sat:
EDU GYM
MON THU FRI
7:30 PM‐ 9:30 PM
09‐23‐2013
12‐13‐2013
General
$115.75
SFU Student
$104.00
KUNG FU This class will teach Tradi onal Southern Shaolin Hung Gar, Chinese Lion Dance and Sanshou. Training includes balance, a acks, blocks and hand and kicking techniques. Students are eligible to par cipate in a variety of tournaments. The SFU Kung Fu Club is a member of the Shaolin Hung Gar Kung Fu Associa on.
SFU Kung Fu Club fee: $5/term
COURSE LOCATION DAYS TIMES DATES PRICE
Kung Fu CENTRAL GYM
TUE THU
5:30 PM‐ 7:30 PM
09‐24‐2013
11‐28‐2013
General
$85.00
SFU Student
$79.25
Kung Fu CENTRAL GYM
TUE ONLY
5:30 PM‐ 7:30 PM
09‐24‐2013
11‐26‐2013
General
$48.50
Kung Fu CENTRAL GYM
THU ONLY
5:30 PM‐ 7:30 PM
09‐26‐2013
11‐28‐2013
General
$48.50
POLICE JUDO SFU Police Judo is a recrea onal, law‐enforcement based judo training program designed to develop judo skills that will are suitable and applicable for law enforcement training, and will also provide a solid founda on for self‐defence. Along the way, students of police judo will develop be er fitness and strength condi oning from this safe, fun, and enjoyable program. No experience necessary. The instructors are well‐experienced in judo and have a variety of law enforcement backgrounds. BRING: Any type of judo gi, preferably blue in color.
COURSE LOCATION DAYS TIMES DATES PRICE
Police Judo
CENTRAL GYM MATS
TUE THU FRI
7:30 PM‐ 9:30 PM
09‐24‐2013
12‐13‐2013
General
$120.75
SFU Student
$107.00
MODERN ARNIS Modern Arnis is a progressive mar al art that blends techniques from across the mar al arts spectrum, including weapon techniques, self‐defense, sport kickboxing and groundwork. The well‐rounded aspect of Arnis makes it an ideal class for those who want a prac cal and fun experience.
BRING: Plain white or black t‐shirt and track pants or shorts. A black karate Gi is preferable but not required (available through instructor).
An addi onal $35.00 fee is charged annually for the Interna onal Modern Arnis Federa on and will be collected by the instructor.
COURSE LOCATION DAYS TIMES DATES PRICE
Modern Arnis
UPPER MEZZ
MON WED
6:30 PM‐ 8:30 PM
09‐23‐2013
12‐11‐2013
General
$83.5
SFU Student
$77.75
Modern Arnis
UPPER MEZZ
MONONLY
6:30 PM‐ 8:30 PM
09‐23‐2013
12‐09‐2013
General
$48.50
Modern Arnis
UPPER MEZZ
WEDONLY
6:30 PM‐ 8:30 PM
09‐25‐2013
12‐11‐2013
General
$48.50
TAI CHI BEGINNER
Discover the art of Tai Chi in its most popular form: 24 Form Simplified Yang Style. The instructor will provide step by step instruc on on basic technique, making it easy for everyone to learn. Tai Chi has many health benefits such as improved well‐being, be er concentra on, lower stress, improved balance, lower chronic disease risk factors and more!
INTERMEDIATE
This class includes 24 Form Simplified Yang Style & 48 Form Tai Chi. The forms are refined to help the par cipants improve the flow of movements. These exercises incorporate more advanced principles of Tai Chi.
Prerequisites: Par cipants must have taken Tai Chi ‐
COURSE LOCATION DAYS TIMES DATES PRICE
Tai Chi [Beginner]
Tai Chi [Intermediate]
EDU GYM 7550 THU 5:00 PM‐
6:30 PM 09‐26‐2013
11‐28‐2013
General
$85.00
SFU Student
$79.25
VIP ROOM WED 5:00 PM‐
6:30 PM 09‐25‐2013
11‐27‐2013
General
$75.50
SFU Student
$69.50
VING TSUN (WING CHUN) Ving Tsun is a close combat Chinese mar al art based on quick movements. The use of proper body posi oning enables the prac oner to maximize their a ack while assessing their opponent’s strengths and weaknesses.
Ving Tsun focuses on body structure rather than brute force, making it an ideal class for all fitness level.
Ques ons? Contact Steven Ng at [email protected]
BRING: Loose fi ng clothing and shoes. Instructor will advise on the type of shoe at the first class.
COURSE LOCATION DAYS TIMES DATES PRICE
Ving Tsun
VIP ROOM WED 7:30 PM‐
9:30 PM 09‐25‐2013
11‐27‐2013
General
$72.75
SFU Student
$67.50
TANG SOO DO Tang Soo Do is the tradi onal Korean mar al art that builds self‐defense, fitness and focus. The course is taught by instructors from the Canadian Tang Soo Do Moo Duk Kwan Federa on, which requires a minimum of an Orange belt to join. Beginners to Midnight Blue Belt – Dan grade are welcome.
BRING: Standard TSDC/Moo Duk Kwan uniform.
COURSE LOCATION DAYS TIMES DATES PRICE
Tang Soo Do
CENTRAL GYM
TUE THU
7:30 PM‐ 9:30 PM
09‐24‐2013
11‐28‐2013
General
$85.00
SFU Student
$79.25
*For a schedule of all registered classes see page 18.
29 MARTIAL ARTS Applicable taxes included in all fees
CERTIFICATIONS
30 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
STANDARD FIRST AID (SFA) This 16 hour course will provide training in life
threatening priori es such as breathing, bleeding,
shock, poisons, as well as secondary injuries such as
those to head, spine, bones, joints and injuries due
to heat and cold. CPR 'C' and AED is included in the
course. This course is a prerequisite for the Na onal
Lifeguard Service. 100% a endance is required to
pass. Manual is included in the price.
Prerequisite: Minimum 15 years of age
COURSE LOCATION DAYS TIMES DATES PRICE
Standard First Aid
LDC ROOM 404
SAT SUN
9:00 AM‐ 5:30 PM
09‐21‐2013
09‐22‐2013
General
$136.50
Standard First Aid
LDC ROOM 404
SAT SUN
9:00 AM‐ 5:30 PM
11‐23‐2013
11‐24‐2013
General
$136.50
CPR ‘C’ RECERT In this 3 hour recer fica on clinic, candidates will
review: principles of first aid, use of barrier devices
and how to call EMS, adult, child and infant CPR
skills and AED use, 2 rescuer CPR and AED
procedures, adult, child and infant conscious and
unconscious choking procedures, circulatory
emergencies to include recogni on and treatment
of a heart a ack, angina, stroke and TIA. AED is
included in the course.
Prerequisite: Must bring original CPR 'C' card to
class to show instructor (card can be from the
Lifesaving Society or another recognized agency
including the Canadian Red Cross, St. John's
Ambulance and the Canadian Heart & Stroke
Founda on).
COURSE LOCATION DAYS TIMES DATES PRICE
CPR ‘C’ Recert
LDC ROOM 404 SAT 9:30 AM‐
12:30 PM
Oct 5, Oct 19, Nov 23, Dec 14
General $45.50
CPR ‘C’ Recert
LDC ROOM 404 WED 6:30 PM‐
9:30 PM
Sep 18, Oct 9, Nov 13, Dec 4
General $45.50
FIRST AID & CPR FIRST AID INSTRUCTOR
At the end of this course, candidates will be able to
teach and evaluate CPR Level A, B, C and CPR‐HCP,
Emergency and Standard First Aid, AED Responder
and AED Provider, Oxygen Therapy, AEC.
Course fee includes all course material.
Prerequisites: Current Standard First Aid and must
be 18 years old by the last day of course.
Note: This course runs Nov 2 & 3, 16 & 17 (no class
Nov 9 & 10).
COURSE LOCATION DAYS TIMES DATES PRICE
First Aid Instructor
LDC ROOM 403
SAT SUN
8:30 AM‐
6:30 PM
11‐02‐2013
11‐17‐2013
General
$525.00
SCUBA PADI CERTIFICATION This performance‐based program will guide you through the basics of diving with knowledge development, pool dives, and 4 ocean dives. With successful comple on of this course, you will receive the most recognized scuba diving cer fica on in the world ‐ PADI Open Water Diver. All knowledge development and pool dives will be held on SFU Campus and ocean dives will be held off campus.
Prerequisites:
Basic swimming ability required.
Medical Statement must be completed prior to course start date. Paperwork can be downloaded here: PADI Medical Form
All equipment included (including drysuit)
Transporta on to and from Whyte Cliff Park (for ocean dives) is not included.
COURSE LOCATION DAYS TIMES DATES PRICE
Scuba Padi
Cer fica on
SFU POOL
FRI SAT SUN
Fri 6:30PM‐8:30PM
Sat & Sun 8:30AM‐1:30 PM
09‐27‐2013
10‐06‐2013
General $525.00
BCRPA FITNESS CERTIFICATIONS - WEIGHT TRAINING MODULE Learn the basics of Weight Training. This course will teach you how to use the equipment, create a balanced program and the fundamentals for employment in a Fitness Centre.
Important: Following this course you will have un l your Fitness Theory registra on expiry date to complete the necessary steps to become registered as a Fitness Leader Weight Training. Failure to do so will require you to retake the course. If you have ques ons see www.bcrpa.bc.ca or please email Samantha Garcia ‐ Fitness Coordinator ([email protected])
Prerequisites: BCRPA registered—Fitness Leader Fitness Theory Current CPR within 1 year Current Emergency First Aid or Standard First Aid
& CPR within 2 years
COURSE LOCATION DAYS TIMES DATES PRICE
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
10‐25‐2013
10‐27‐2013
Earlybird $267.75 deadline Sep 30
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
10‐25‐2013
10‐27‐2013
General $311.00
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
02‐28‐2014
03‐02‐2014
Earlybird $267.75 deadline Sep 30
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
02‐28‐2014
03‐02‐2014
General $311.00
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
06‐27‐2014
06‐29‐2013
Earlybird $267.75 deadline Sep 30
Weight Training Module
LDC ROOM 403
FRI
SAT SUN
5:30 PM‐ 9:30 PM
10:00PM‐ 6:00PM
06‐27‐2014
06‐29‐2013
General $311.00
Registra on will open in Dec or April for the following classes:
31 CERTIFICATIONS Applicable taxes included in all fees
SPORTS OPPORTUNITIES
32 SFU RECREATION FALL 2013 GUIDE
Applicable taxes in-
Drop‐In Sports provide an opportunity for casual sport games and unorganized play! During drop‐in mes, Recrea on staff organize casual games or
monitor the facili es for unorganized play. Times for drop‐in play are limited to those in the schedule as it is mandatory that staff supervise all play to ensure the safety of par cipants.
WHO CAN PARTICIPATE IN DROP IN? The scheduled mes are free (except for Floor Hockey) to anyone with a valid SFU Burnaby A‐R Membership. Recrea on & Athle cs is some mes forced to cancel these drop‐in sports on short no ce. VIEW the Policies and Procedures.
DROP-IN SPORTS
VOLUNTEER OPPORTUNITIES Interested in joining our student staff team? We have a variety of volunteer posi ons with Drop‐In Sports/Intramurals that allow you work alongside some great people. VIEW Work & Volunteer opportuni es.
.
SPORTS OPPORTUNITIES
FALL 2013 DROP-IN SCHEDULE [SEPT 9 - NOV 29 , 2013]
Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Drop‐ins are only available at the allocated mes above.
DAY DATE REASON FOR CLOSURE DROP-IN
Monday Oct 14 STATUTORY HOLIDAY ALL DROP‐INS
Monday Nov 11 STATUTORY HOLIDAY ALL DROP‐INS
DROP-IN CANCELLATIONS & CLOSURES
33 SPORTS OPPORTUNITIES Applicable taxes included
* Hockey Drop‐In Fee: $40/term or $5/day
SPORTS OPPORTUNITIES
34 SFU RECREATION FALL 2013 GUIDE
Applicable taxes included in all fees
Register at the Intramurals Office in the Lorne
Davies Complex Room 121 (beside the East Gym),
during the second week of classes (the week of Sep
9‐13). Come on the DAY and TIME of the league you
want to join.
HOW TO REGISTER
FOR MORE INFORMATION Email rec‐[email protected] or call 778.782.4824
Registra on is on a first‐come, first‐serve basis.
Team fees (if applicable) are needed to confirm
registra on. Late registra on is only accepted if the
league is not full.
REGISTER A FULL TEAM: Bring your friends and sign‐up as a team! (If
needed, you can pick‐up extra players from
individual teams or the free agent list).
The minimum number of players required to
play the sport at registra on are 5‐7 players.
REGISTER AS AN INDIVIDUAL: Compe ve Leagues: Join the free agent list on
the specific league registra on day.
Recrea onal Leagues: Join one of our individual
teams that are created on the specific league
registra on day.
SFU Intramurals offers the opportunity to play organized sports on campus. Rec sport staff supervise, schedule, and administer a wide variety of Compe ve and Recrea onal Leagues:
COMPETITIVE LEAGUES: A team fee is required to organize these exci ng leagues, which include added benefits:
Paid officials (except Volleyball)
Addi onal league managers
Supplied equipment
Detailed weekly standings
Scheduled playoff format for qualifying teams *Leagues winners also earn Intramural Championship T‐Shirts!
RECREATIONAL LEAGUES: Recrea onal leagues are free to join and play is more relaxed. Weekly games are scheduled and supervised by the Rec sport staff.
WHO CAN PARTICIPATE IN LEAGUES? Intramurals are available to anyone with a valid SFU Burnaby A‐R Membership (Day Passes are not accepted in Intramural Leagues). Typically beginners choose to par cipate in the rec leagues first before joining the more experienced players in the compe ve leagues.
INTRAMURALS
FALL 2013 SPORTS & INTRAMURALS SCHEDULE [SEPT 9 - NOV 23 , 2013]
LEAGUE CANCELLATIONS & CLOSURES
Please be advised that Recrea on & Athle cs are some mes forced to cancel drop‐ins or league games on short no ce. Unsupervised gymnasium me is not permi ed due to risk and liability reasons. Team fee required for Compe ve Leagues—see chart for fee
DAY DATE REASON FOR CLOSURE DROP-IN
Monday Oct 14 STATUTORY HOLIDAY ALL DROP‐INS
Monday Nov 11 STATUTORY HOLIDAY ALL DROP‐INS
Intramural registra on ‐ takes place the week of September 9th, on the day of the league that you want to
sign‐up for.
35 SPORTS OPPORTUNITIES Applicable taxes included in all fees
©2013 SFU Athle cs & Recrea on. All Rights Reserved.