If you see a sports photo you would like a copy of, call us at 336-667-0134

Sports January 30, 2018

The Record Sports Team

Rebecca Triplett-Johnson - Editor

Photographers: Missy Severt, Tonya Shell, Andy Rhodes, Susan Rhodes, Shelia Absher, Charles Reece, Steve Roope, Tracy Wall

North Wilkes meets East Wilkes on the mat

North’s Isaac Powell, top, defeats East’s Ayden Parker. Record photos Missy Severt North’s Cody Billings, back, defeats East’s Jesse Aguilar.

East’s Kekoa Brown, bottom, defeats North’s Caison Houck. East’s Dylan Vandeventer, right, defeats North’s Brandon Vickers.

East’s Daniel Ferguson, back, defeats North’s Ariel Langunas.

North’s Adam Winebarger, bottom, wins by pin over East’s Brandon Esparza.

Participation in high school activities offers a plentiful supply of solid real-life examples of the positive values that we place such an emphasis on later in life. Most of

us learned to play by the rules through high school activities. The importance of teamwork was often learned on the tennis court, in a band concert, or on

the track. The need to respect authority is a vital part of the interscholastic experience; as is the value of

commitment. I'm Savannah, a student athlete at North Wilkes High School reminding you that fans should be

fans, not fanatics. A public service message brought to you by the North Carolina High School Athletic Association, the student

athlete leadership team and North Wilkes High School, and the The Record of Wilkes.

The Record - North Wilkesboro, N.C., - January 30, 2019 - Page 2B

North Wilkes JV gets home 52-35 win over East Wilkes

Bryan Johnson, left, shoots and scores three for North. Record photos Missy Severt

North’s #33 Braeden Foster goes up for two.

East’s #3 Bryson Sidden drives to the basket, above left, where his shot is blocked by North’s #32 Reese Cleary, above center, before taking a second shot, above right.

North’s #24 Anthony Burchette blocks a shot by East’s #32 Brayson Church, above left, before coming back to score two over

North’s #1 Bryan Johnson, above right.

North’s Holden Billings sets up the play.

East’s #23 Trenton Rhodes bring s the ball down court, above left, and pops a shot past North’s #11

A. J. Crane, above right. North’s Bryan Johnson, right, stays ahead of East defender, Trenton Rhodes, on a drive

down the court.

3B THE RECORD, NORTH WILKESBORO, NC -January 30, 2019

C L A S S I F I E D S 336.667.0134 therecordofwilkes@gmail.com•Deadline:Monday, 2 p.m.

SERVICES

(1/9) Antique items:2 floor

model old fashioned oil

stoves; old high heel shoes

from 1950's; Dr's floor

model scale; Floor model

TV from 50's; York Piano

from the late 40's; 24 inch

girls 10- speed bicycle

from Sears; scales from

feed store 100 years old;

call 336.838.3099

(1/9) •For sale

Two cell phones: One

Sonin Construction Phone

$100, One Apple Watch

Phone with all accessories

for $175

•Home entertainment sur-

round-sound system, new

in box, $200 or best offer.

• Men's size large ski outfit

including jacket, pants,

sunglasses, toboggan and

gloves and Olan IV USA

skis with heavy duty foot

clamps, NOW $200.

• 5 Men's leather coats,

many styles and sizes

available, price negotiable

•Man's Soloflex weight

machine with all the extras

$175.

•Two men's bikes, need

minor repairs- $50 for

both. The other two are

free..336.984-1316

• 2 Men's gold Seiko dress

watches, $100 a piece.

•Men's custom made gold

nugget ring with four dia-

monds $1,000 or best

offer. .336.984-1316

•Playstation 2 very good

condition has all acces-

sories w/ three games $50.

•Monitor 1989 camper,

new hardwood floors,

$2,000..336.984-1316

•1987 Dodge Dakota pick-

up longbed, $1,500.

•21 inch herringbone

white gold necklace $100

•Coca Cola Memorabilia

50+ items. .336.984-1316

•Elvis Presley

Memorabilia, many items.

•2 Horse drawn plows,

100 .336.984-1316years

old, $100 a piece.

• New Porcelain dolls,

faces handpainted,

$35each. .336.984-1316

•Two 13 inch tires like

new with rims. $60 for

pair. .336.984-1316

•Four 15 inch tires with

rims, new, $275 for set

•Hydrolic floor jack, needs

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• House Brushy Mtn Road

area. 3 bedroom, full base-

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deposit. 336.838.3395 or

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Refinishing Located off

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•Donlin Counseling

Services 402 C. Street

North Wilkesboro

336-838-7371. Stop

Smoking. Help with Over

Eating. End high risk alco-

hol & drug use. Discover

your weak areas and make

a plan for living in control

with Group Therapy and

Hypnosis using the

Shadow Self Program. 4

sessions on Sundays 2:00-

3:30 $25.00 each session

Storage spaces for rent.

Very reasonable rates.

In town. Call

336.957.7947

Mercury, ancient

messenger god, is unusu-

ally busy throughout this

week. This suggests that

many of us will be preoc-

cupied with communica-

tions of one form or anoth-

er. There may be many

phone calls, messages, let-

ters, quick conversations,

rapid decisions, and/or

papers to write. The peri-

od is favorable for probing

into causes and finding the

bottom line to any matter.

Beware of the tendency to

jump to conclusions or

acting before all the facts

are clear. Remind yourself

of how the old "gossip"

game is played and don't

take what you hear very

seriously unless it is veri-

fied by another source.

Aquarius

(Jan. 20-Feb. 17) Mercury enters your sign

on January 23 and it races

through your sign until

February 17. (Please note

the lead paragraph.) Don't

allow anyone to press you

into a decision you aren't

ready to make. However,

if you have been cogitat-

ing for a long time, then

this might be the moment

you decide to plunge for-

ward.)

Pisces

(Feb. 18-March 19) Whatever is worrying you

at the beginning of the

week will evaporate to the

ethers after a couple of

days. Give it less energy.

You are probably much

more sensitive to what

others think right now.

Don't ask anyone else to

evaluate you or critique

your work. Wait until you

are finished with your cre-

ative efforts.

Aries

(March 20-April 19) You have increased self

confidence this week.

There are favorable

aspects related to travel,

dealings with people who

are at a distance, market-

ing your point of view,

educational pursuits, and

legal interests. Even

romance is on the A list.

What's not to like?

Taurus

(April 20 -- May 20) This week and next may

bring you positive news

concerning resources that

you "share" with others.

This includes one or more

of the following resources:

inheritance, debt payment,

tax returns, invested

money, payment from

insurance or windfall

money. It also includes

the resources of your part-

ner.

Gemini

(May 20-June 20) Give close attention to the

lead paragraph. Mercury

is your planetary ruler and

avatar. Concentration on

details of business will be

a necessity. Think careful-

ly about what is truly

important to you now, at

this time in your life.

Don't allow old habits or

rules from the past to

make your decision for

you.

Cancer

(June 21-July 21) There may be one or more

developments this week

that seem to drag you back

to past times, memories,

and people. It could be the

temptation to fall into

habit patterns that you

have long since outgrown.

As soon as your toes hit

that water, stop and evalu-

ate. Do you really want to

go there?

Leo

(July 22-August 21) There is a bit of magic this

week, or perhaps you

would prefer to think of it

as coincidence. You will

be the right person in the

right place to say just

exactly the right things

that will help others con-

nect to you and to each

other. What you have to

offer may be the fulcrum

of a new beginning for one

or more others.

Virgo

(Aug.22-Sept. 22) The "rules" and the

world's expectations have

you tied up like a pretzel

right now. The harder you

struggle, the tighter those

binds seem to become. It's

like a Chinese puzzle.

Sometimes if you relax on

the control issues, the

solution comes through.

Give it some space.

Libra

(Sep. 23-Oct. 22) Your natural gift for tact

and diplomacy will be use-

ful at this time. Your

words will flow like water

and people are receptive to

your point of view. Give

attention to the lead para-

graph because Mercury,

planet of travel and com-

munications is riding

alongside your planetary

ruler, Venus.

Scorpio

(Oct. 23-Nov. 21) You stumble across a work

opportunity that will

improve your financial

resources. This comes

through people you have

known or worked with in

the past. Your concentra-

tion is good and you will

be able to balance a

plethora of ideas.

Sagittarius

(Nov. 22-Dec. 20) This is the week in which a business or career oppor- tunity shows signs of com- ing together. Hopefully, you have been preparing for this a long time, which insures you become a win- ner. Maturity of viewpoint will be applauded. Aspects are positive for social and romantic interests as well.

Capricorn

(Dec 21-Jan 19) This is a week in which

you will tend to be think-

ing obsessively. It is an

opportunity to learn how

to better control your

mind. Shift your attention

to something less dramat-

ic, such as whatever is

happening only this

moment, rather than wor-

rying over what might

happen in the future. That

will reduce stress.

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PAGE 4B - THE RECORD, NORTH WILKESBORO, NC •January 30, 2019

Community Events & Comics t h e r e c o r d o f w i l k e s @ g m a i l . c o m • 3 3 6 . 6 6 7 . 0 1 3 4

Blue Ridge Opportunity

Commission, Inc. (BROC)

will hold its BROC Full

Board Meeting on

Thursday, February 14,

2019 at 6:00 pm at the

BROC Alleghany Office

in Sparta, NC

The Student Access pro-

gram allows all public

school children to check

out books at our Library.

Their student ID (lunch

number) is all they need.

Bonus: no late fees for

overdue books. They can

also check out ebooks from

NC Kids Digital Library

by using the Libby App.

Any questions? Ask at the

Library!

SPECIAL EVENTS:

LEGO Challenge

Monday, January 28, 4:00

pm. Celebrate National

LEGO Day with us during

this themed building chal-

lenge with LEGOs and

other building materials

out.

• Lonesome Ridge Band

1st Monday of every

month, Downstairs

Meeting Room. Come hear

this fine band play blue-

grass, country, '60s rock, &

gospel.

• Story Time. Every

Tuesday -Downstairs

Youth Services. 11:00 am.

Ages 3 to 5. Stories and

songs for preschoolers.

• Crochet Club. Every

Tuesday, 5:00 pm Upstairs

Conference Room

• Humane Society. Every

Tuesday, 6:00 pm & Every

Saturday, 1 pm. Stop by to

pick up low-cost spay and

neuter certificates. Bring

proof of income & cash or

check.

• Read with Rudy. 2nd

Tuesday of every month,

Downstairs Youth

Services. Reluctant readers

can read to certified thera-

py dog, Rudy.

•Book Club 3rd Tuesday

of every month Downstairs

Meeting Room. 4:00 pm.

A lively discussion about

books. This month we will

discuss The All-girl Filling

Station's Last Reunion by

Fannie Flagg.

• Music & Movement

Every Wednesday, 11 am

• Baby Time Every

Thursday, 9:30 am.

Downstairs Youth Services

Ages birth to 2. Stories,

finger plays, and songs

designed just for your little

one. Stay & play.

• Builders Club Every

Thursday 4 - 6:00 pm

Downstairs Youth

Services. Come build with

us! We'll provide an assort-

ment of blocks for your

creations.

• Friends of the Library

Used Book Sale

2nd Thursday, Friday &

Saturday of every month.

Book Room, 611 Cherry

Street, behind the Board of

Education building

• Medicare Basics with

Rick Cook. 3rd Saturdays

of the month, Upstairs

Conference Room.

Join us Saturday, March

16th for a night of bingo

fun! The cost is $25 per

person and includes 6

bingo cards and blackout

game. Additional cards

and blackout tickets will be

available for purchase.

Costumes are encouraged

and prizes will be award-

ed, including the crowning

of the King and Queen of

Mardi Gras! Festive lite

fare and green beer will be

served. Get your ticket

today! Limited number

available. Call the

Gallery at 336.667.2841 to

buy your tickets or contact

a board member today!

Pottery Hand Building,

All Levels. Monday after-

noons, 4 - 6 p.m., January

7-February 1, and

Thursday afternoons, 4 - 6

p.m., January 10 -

February 14. $110 mem-

bers/ $120 non-members.

No prior experi-

encein clay is necessary.

Pottery Wheel Class, All

Levels. Monday evenings,

6:30 - 8:30 p.m. January 7

- February 11 and

Thursday afternoons, 4 - 6

p.m., January 10 -

February 14. $110 mem-

bers/$120 non-members.

This class is a

general wheel throwing

class for beginners, inter-

mediate and advanced stu-

dents with core competen-

cy of the technique for

wheel throwing. Beginner

students will spend the

first couple of weeks

working on the basic skills

of centering, coning, and

pulling up the walls of a

bowls mugs and dishes.

Advanced students will be

furthering their skills of

pulling larger pots, dishes,

and more.

Clay is not

included , but available

onsite at a cost of

$20.00/25 lb. bag.

Watercolor: Beginner

Level, Thursday evenings,

5:30 - 7:30 p.m.,

January 10 - February 14.

$100 members/$110 non-

members

Unlock the mys-

tery and excitement of

simply mixing paints with

water to create lovely and

amazing colors. Supplies

for the first class will be

provided and a basic list of

needed supplies for the fol

lowing classes will be

given out at the first class.

Watercolor:Intermediate/

Advanced,

Tuesday Evenings 5:30 -

7:30 p.m., January 8 -

February 12. $100 mem-

bers/$110 non-members

Flow Yoga

Tuesday evenings 5:30 -

6:30 p.m.,January 15 -

February 26, (No Class

February 12) $75.

Focus on the fun-

damentals of vinyasa or

"flow yoga". This series

accessible for all levels.

Be prepared to move,

relieve stress and find your

flow.

Knitting:Wednesdays,

10a.m. - 1p.m. $60 mem-

bers / $65 non-members

All skill levels welcome

and you can join anytime.

Children's Drawing

Friday mornings 9:00 -

10:30 a.m., January 11-

February 15. $70 mem-

bers/$80 non-members

This class is

designed for home

schooled children between

the ages of 912 and 18.

Learn foundational tech-

niques in drawing to com-

municate your thoughts

and feelings. Relaxed

environment for beginners

to intermediate students

looking for a different way

to express themselves

through drawing.

The Wilkes Art

Gallery is open Tuesday -

Friday 10 am until 5 pm

and on Saturdays from 10

am until 2 pm.

The gallery is

located at 913 C Street,

North Wilkesboro and is

always free to the public.

Call 336-667-

2841 for more information.

Saturday Night Music

& Dancing 7:30 - 10

pm

North Wilkesboro

Veterans of Foreign Wars

Post 1142.

•Admission : $7.00

Feb. Music

2nd: Silver Eagle Country

(Country Rock)

9th & 23: Black Water

(Country)

16th: Jeff Michael

(Bluegrass)

•Proceeds from the dances

go to maintain the post.

with drinks and snacks

available for purchase.

February is Heart Health Month Heart disease is the #1 killer of women in the world.

BMI & Waist Circumference

Your Body Mass Index/ height ratio is a

measure of the fat around your middle,

based on height & weight. It applies to

men & women between the age of 18 &

65 years. A BMI of 18.5-24 is healthy.

25 or greater means you are overweight.

30+ is obese, & seriously increases the

risk of heart disease & serious other

health conditions. (This does not apply to

all athletes or to pregnant women)

Ask your Doctor about: Blood Pressure A healthy blood pressure reading is

120/80.Pre-hypertension is defined by the

American Heart Association as a systolic

reading of 120 to 139, or a diastolic figure

of 80 to 89. This is often also called "bor-

derline." You can check your blood pres- sure

at any local pharmacy.

Lipoprotien Profile

This meassures the good and bad types of

cholesterol as well as your triglycerides. This

test requires a 9-12 hour fast.

Glucose

This is the preferred test for diagnosing

Diabetes & requires overnight fasting. Having

Diabetes is a risk factor for heart disease &

other serious medical disorders. What you

can do to protect yourself: • Stop smoking! Smoking is the most pre-

ventable cause of premature death in the U.S.

Smoking increases the tendency for blood to

clot, decreases HDL (good) cholesterol,creates

a higher risk of aortic aneurysm, raises blood

pressure, causes buildup of fatty substances in

the arteries which can lead to coronary heart

disease, heart attack & stroke.

• Eating a healthy breakfast

is the cornerstone of a good diet. Have serving

of whole grains, a digestible protein, & a serv-

ing or two of fruit. • Drink at least eight 8oz. glasses of water a

day.

Thoreau said that water is the drink of the wise

man. A recent study surveyed peoples' various

aches & pains, energy levels & sense of well-

being. They were instructed to drink 8 glasses of water a day & after reevaluation period,

notable improvements were seen in energy lev-

els, fewer aches & pains were reported, & they

had a generally improved sense of health.

•Keep regular sleep hours.

Insomnia & sleep problems are major com-

plaints from people these days Make sure you

allow 7 to 9 hours in bed nightly to get suffi-

cient sleep & rest. • Establish a relationship with a doctor you

can trust.

By following a healthy lifestyle, you can great-

ly reduce your risk. But, if you don't have a

health care provider, you may be unaware of

underlying health issues such as high blood

pressure, high cholesterol & other predictors of

health risk, & seek expensive care at emer-

gency rooms or with doctors who don't know

your health history & treatment preferences.

Wilkes Steel 17 Maple Street 838.5117

River Road 667.4800

North Wilkesboro

JOHNSON OIL COMPANY

N. WILKESBORO

HWY. 268

336.667.7118

609 Elkin Highway

N. Wilkesboro

336.667.4200 scenicgardens@charter.net

reinssturdivant@charter .net

Scenic Memorial Gardens

545 Moravian Falls Rd

Wilkesboro, NC 28697

336.667.6339

Reins-Sturdivant

270 Armory Rd

N. Wilkesboro

NC 28659 1704 2nd St. N. Wilkesboro

336.838.9004

1920 West Park Drive, North Wilkesboro

Basic Finance

Sparta Road, North Wilkesboro,

NC 28659

Phone: 336.838.9700

838.8988

VFW POST 1142

WILKES ART GALLERY

336-667-2841

WILKES COUNTY LIBRARY

336.838.2818

COMMUNITY FOOTHILLS

AL-ANON

Tuesday at 7 p.m. Thursdays at noon

St. Paul's

Episcopal Church,

200 W. Cowles St., Wilkesboro.

The Record - North Wilkesboro, N.C. - January 30, 2019 - Page 5B

East Wilkes JV girls win 49-33 over North Wilkes

East’s #2 Jaelin Roberts comes around North’s Kaylee Brown

on her way to shoot two of her 15 points. Record photos Missy Severt

East’s #23 Kaleigh Couch scores two of her 12 game

points over North’s #14 Kaylee Brown.

East’s Jordan Schubert dribbles down followed

closely by North’s #2 Ashlyn Morgan.

East’s #14 Jordan Schubert shoots two over North’s #34 Mary Cothren as North’s #2 Ashlyn Morgan and #12 Haili Shumate go in for the rebound.

North’s #34 Mary Cothren and #30 Gabriella Hodges move in on East’s #23 Kaleigh Couch as she goes up for the shot at the basket.

East’s #2 Jaelin Roberts is on the heels of North’s #12 Haili Shumate in a race to the basket.

North’s #14 Kaylee Brown takes the shot while surrounded by East defenders.

East’s #3 Kierston Dowell and North’s #34 Mary Cothren

fight for the rebound. East’s #10 Brianna Martin puts heavy block on North’s

#34 Mary Cothren who looks to pass. North’s Mary Cothren makes it to the basket ahead

of East defense and takes a shot.

The Record - North Wilkesboro, N.C. - January 30, 2019 - Page 6B

North Wilkes Varsity girls beat East Wilkes 51-44

East’s #30 Laken Mathis shoots two over North’s #34 Rachel Winkler. Record photos Missy Severt

East’s #3 Leah Nance takes a shot as North’s #5 Anna Phillips attempts to block.

East’s #14 Lauren Rakes scores two.

North’s #34 Rachel Winkler and East’s #3 Leah Nance go up for the

rebound. East’s #1 Lilly Brown comes down with the rebound .

North’s Liz Martin with the pass. North’s #34 Rachel Winkler looks for an opening as East’s #1 Lilly

Brown comes in to block. North’s #21 MaKayla Cornelius drives in with East’s #10 Ciara

Pierce closing in for the block.

North’s #12 Shelby Roal goes for the shot

against East’s #30 Laken Mathis.

North’s #10 Savannah Royall looks to make a clear pass beyond

East defense.

Leah Nance takes the shot.