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1096 Helena Ave. Helena, MT 59601 Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm (406) 443-5150 www.realfoodstore.com

August 2013Life in Motion

Omega-3 and Prostate Cancer

Flathead Cherries

Newsbites

Great stuff on saleAND MORE!

real food

market & deliFeed your dreams

/realfoodstore @real foodstoreMT

Have you checkedout our cheeses?

EVERYDAY

grea PriceLagg Cow2 kinds, 8 oz.

$3.99 ea

KgoldDbl7 oz.

$5.29 ea

Cabot3 kinds, 8 oz.

$4.99 ea

Odss FtaCs2 kinds, 8 oz.

$4.99 ea

Bos2 kinds, 8 oz.

$4.79 ea

Tllaook5 kinds, 8 oz.

$4.89 ea

BlGoosoPasaWdg$8.49 per lb

Sta tocIf youd like to get our news and

specials via e-mail either ll out theform available at our checkouts or

e-mail us at news@realfoodstore.

com (with Sign Me Up in the

subject line).

Sto TosTheres no better way to learn

what we have to offer than by

scheduling a store tour. Our tours can be

tailored to your specic needs, or they canbe totally general. To arrange a store tour,

call 443-5150 and ask for Ed or Valerie.

We can accommodate individuals or

small groups of up to 6.

PhotobyRogerMathis

Sue Bennett from the Life in Motion calendar. More info on page 2.

theytastefantastic

theyrelocallygrown

betterforthebees

conventionalcherriesareonthedirty dozen list

theyreloadedwithantioxidants

didwementionthattheytastefantastic?

Yor Local sorcefor Healhy Food4

award-winning deliNo waiting, no tipping, just the fastest (and healthiest) slow foodin town.

4 largest selection of local and organic produceCome and sample and check out our weekly specials.

4 organic, grass-fed Montana beefCustom cuts, wild salmon, hormone-free chicken, our ownsausage and more.

4 exotic bulk seasoningsNatures aromas and avors in all their glory.

4 truly bulk foodsBuy the amount you wantmore product, less package.

4 a Helena orginalContributing to your community, family-owned and managedsince 1975.

Why yo can mi oranicFlahead cherrie

See more on page two.

Mission StatementOur purpose is to inspire and empower our customers

to live to their fullest potential through optimum nutrition

and a lifestyle in harmony with nature.

To achieve this, we offer high-quality natural and organic

foods and nutritional supplements, along with other socially

and environmentally responsible products.

And further, we dedicate ourselves to educating

and learning from our customers as fellow participantsin a community of healers.

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I

seem to

be a verb,

said a man

of great

re-noun.

Life in Motion

Locall-owd ad pat of o cot fo o ta 37 as.

newsbites

Montana for the Win

Phil Mickelson pulled off one of the

greatest comebacks in sports history,

and he has Montana to thank. In June

the veteran golfer suffered the most

humiliating defeat of his life when, after

ve second-place nishes in the U.S.

Open, he blew what should have been an

easy win with a pair of epic mulligans.

He spent the next two days moping inbed, completely inconsolable. But then

he went to Yellowstone with family and

friends. When he came back, he really

came back. In his next major tournament,

the British Open, he went into the nal

round behind by ve shots and ended it

winning by three. (Yahoo! Sports, 7/21/13)

Weight Discrimination

Counterproductive

People who are overweight alreadyexperience a lot of discrimination in the

U.S., even from doctors, and it appears to

be worsening. While some discrimination

may be well-intended, a recent study

indicates that it has a negative effect.

Researchers at Florida State College of

Medicine looked at data from over 6,000

elderly people and found that, over a

four-year period, people who reported

the most discrimination based on their

weight were more likely to become

obese or to remain obese than thosewho reported the least discrimination.

Whether or not this nding holds (the

statistical signicance was not very

high), its important to keep in mind not

only that obesity is often due to factors

that are not a matter of choice but also

that discrimination may make weight

control more difcult than it already is.

(NPR.org, Shots, 7/26/13 and plosone.

org linked study)

BPA-Free Just as Bad?

BPA is commonly used in plastics,

and its known to work like estrogen,

potentially contributing to health

problems, including cancer, in humans.

For that reason, youll see many plastic

products advertised as being BPA-

free. But are the alternatives just as

bad? An Austin trial may shed light on

that question. On one side is Eastman

Chemical, which markets Tritan, a BPA-

free plastic resin. On the other is George

Bittner, a University of Texas professor

and founder of PlastiPure, a company

that claims to produce plastics with no

estrogenic activity. Bittner also founded

a testing company that published a

study showing that Eastmans BPA-free

product still had estrogenic activity.

(NPR.org, Shots, 7/15/13)

To Be or Not to Be

Maybe youd better ask that question over

coffee, because according to a Harvardreview of three studies that included

over 200,000 people, those who drink a

few cups of caffeinated coffee a day have

about half the risk of suicide. Two to four

cups seem to be the best amount. The likely

mechanism is that caffeine stimulates the

central nervous system and the release of

key neurotransmitters, thereby lowering

the likelihood of depression. In spite of

that, the researchers dont recommend

drinking more coffee to treat depression

because people already tend to beconsuming the level thats best for them.

It can be a delicate balance. (Harvard

Gazette, 7/24/13)

Vitamin D and Aging

A Dutch study has found that older

people with normal levels of vitamin

D (more than 30 nanograms per mL)

are more likely to be able to perform

some basic tasks of daily life, such as

dressing, walking up stairs and usingpersonal or public transportation. As is

often the case, the study indicates a link

but is not sufcient to conclude a causal

relationship. (NYTimes.com, 7/19/13)

The just-released Life in Motion

calendar honors members of our

community who stay active and t past a

certain agealthough, as it demonstrates,

certain and age may not belong in

the same phrase. It also raises funds

for the Helena YWCA, which

offers life-changing services for

local women. So the calendar

benets our community in

multiple ways, and were

pleased to be a sponsor.

I was particularly touched

to see Sue Bennett on the cover of

the calendar. Sue has been one of our

customers since the 1970s, she worked forus for a time, and she is one of the most

ageless people I know. Ive been less aware

of her life in motion on a bicycle than her

life in stillness as a meditation instructor.

As a yogi (and Mr. January, by the

way) I appreciate the relationship between

motion and stillness. Many things appear

to be separate and opposingactions

and objects, doing and being, waves and

particles, journey and destination, friends

and adversaries, work and playbut they

can also be two sides of the same coin. For

example, often the best way to rest is to

rst exert yourself, and vice versa.

When it comes to living a healthy

life, synergy is the rule rather than the

exception. Nutrients work together;

without one you have nothing. Even

a perfect diet falls short if you

lack rest, peace of mind, social

support and a sense of purpose

and meaning in your life. Much

like game-winning shots in

basketball, magic bullets in the

pursuit of health are illusions that

only appear when everything else is

in place.

Theres a lot written about whetherdiet or exercise matters more in weight

loss. If you have to choose between the

two, it looks like diet wins. But youll get

much better results by choosing both.

Youll get even better results if you

look as well beyond both diet and exercise

to the other dimensions of your life.

Meanwhile, I hope youll buy copies of

Life in Motion for yourself and your loved

ones. You can get them here. Theyre an

inspiration, and all the proceeds go to the

YWCA.

andstillness

PhotobyMichellePocha

Laughing Water, General Manager

T Podc Bt

Flathead CherriesDont miss them! by Ed Tyanich, Produce Manager

With August comes one of the most

anticipated events of the year: Flathead

cherries. Theyre usually the Lambert and

Lapin varieties. Ours come from Ramrock

Orchard and are certied organic by the

Montana Department of Agriculture.

That means you can avoid the toxic

residues found in conventional cherries,

which are on the Environmental Working

Groups Dirty Dozen List of the most

contaminated freshproduce crops in the

country. In fact, the USDA

found that conventional

cherries contain residues

of 42 different pesticides,

including 7 that are

possible carcinogens,

22 suspected hormone

disruptors, 7 neurotoxins,

8 developmental or

reproductive toxins and

18 honeybee toxins.

By contrast organic

cherry growers use

a variety of natural

substances such as

neem oil, pyrethrin,

which is derived from

the chrysanthemum, or

cedar-based products

such as CedarCide. All ofthese are considered non-

toxic or minimally toxic.

In addition to tasting

great, cherries have some

powerful health benets. The anthocyanins

and bioavonoids in cherries are believed

to be helpful to people with arthritis and

gout. They also contain several compounds

such as ellagic acid, quercetin and POH

that research has shown to have potential

roles in protecting against cancer. Cherries

are potentially benecial in preventing

migraines, helping to prevent premature

aging and helping you to sleep.

Flathead cherriesare delicious eaten out

of hand, topping your

favorite ice cream or

in a recipe. Cherries

Jubilee, cherry cobbler

and cherry pie are a few

of the more traditional

ways to prepare them.

Some ideas you may not

have thought of are as

an addition to a chicken

salad, added to your

favorite barbecue sauce

or one of my favorites,

Cherry-topped Pork

Chops.

Flathead Cherry

season comes but once a

year. So dont miss it! You

can get them here at the

Real Food Market & Deli,Helenas leading source

of organic and local

produce.

Cherry-topped Pork Chops

Brown the chops in olive oil

along with sliced shallots or red

onion. Remove the chops after

they are browned. Add about

a cup of pitted and chopped

cherries and a cup of broth or other

favorite liquid and a few sprigs

of fresh thyme. Return the chops

to the pan and turn several times

to coat with the cherry mixture.

Remove the chops and cook the

cherries, shallots and liquid until

thickened, adding a tablespoon ortwo of balsamic vinegar to deglaze

the pan at the very end. To serve,

spoon the cherry mixture over the

pork and enjoy.

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W stad bd o podcts wt a fll satsfacto gaat.

neW in GrOCery neW in SuPPLemenTSIndicatesNon-GMOProjectVeriedlIndicates Gluten-free

Dry Grocery

lTapaz 2 Go from

Mediterranean Snacks

combines sea salt

lentil crackers along

with a small container

of hummus in one convenient packagemaking it a nice, healthy gluten-free snack.

Red Pepper, Roasted Garlic and Classic.

Millies Savory Teas offers green tea-

infused sipping broths as comfort food

and has a new avor: Indian Spice.

lEnjoy Lifes new

soft baked bars are

free of dairy, eggs, sh,

nuts, soy and gluten,

and theyre non-GMOveried. Try Chocolate

Sunbutter, Cherry

Cobbler, Cinnamon Bun

or SMores. Also, back by

popular demand, from

Enjoy Life, is Perkys

Original Crunchy Rice

cereal. Its low-sodium,

low-fat, free of the 8 common allergens

and is non-GMO veried.

Sir Kensington Chipotle GourmetScooping Mayonnaise

is a divine alternative to

the plain everyday mayo.

Its made with simple,

wholesome non-GMO

veried ingredients, including

cage-free eggs, and there is still 33% less

saturated fat than other brands.

Hey Shuga! is 100% organic cane sugar

syrup thats unrened, vegan-friendly,

gluten-free and non-GMO.

TEAloe is fair trade brewed

green tea with juicy aloe bits

in it for delightful bursts of

invigorating goodness in

Peach, Passion Fruit, Mint

or Original.

Golazo is a new sports

hydration drink made

with coconut water.

Lemon-Lime, HibiscusPunch, Mandarin or

Mango Lime.

Coffee

Abbie Blend prepackaged and

ground organic coffee from

Montana Coffee Traders is a

smooth and rich roast created

to help support the Flathead

Valley Abbie Shelter andViolence Free Crisis Line. Their

Wild Rockies blend helps raise funds

to help protect wildlands from habitat

destruction and deforestation. MT Coffee

Traders donates a $1 for every pound of

these coffees sold to their respective causes.

Equal Exchange Congo

Coffee Project was created

in partnership with the Panzi

Foundation to support the

medical programs of PanziHospital in D.R. Congo. This

exclusive blend is smooth

and balanced. Learn more at www.

equalexchange.coop/congocoffeeproject

Refr igerated

lGreek Style Coconut

Milk Yogurts from So

Delicious. These wonderful

soy-, dairy- and gluten-free 6-oz.

treats are ber-rich and made

with organic coconuts. Best of

all, theyre certied non-GMO.

Available in Plain, Strawberry, Blueberry,

Vanilla, Raspberry and Chocolate.

Low-fat, non-dairy almond yogurts by

Almond Dream. Made from real almonds,

they are a good source of ber, yet without

soy or gluten. Available in Vanilla, Coconut

and Mixed Berry.

Frozen

Organic Roasted Red Potatoes, Green

Peas, Sweet Corn and California-Style (a

medley of cauliower, broccoli and carrots)

from Earthbound Farm are available in

10-oz. resealable packages with no added

ingredients...only the delicious organic

veggies themselves.

Veggie Patties by Chez Marie are free of

corn, soy, gluten and GMOs and are either

vegan or vegetarian. Available in Spicy

Bean, Hearty Hemp Seed, Wholesome

Harvest, Wow Mushroom or Maries

Homestyle.

Americans have dramatically

increased their consumption of sh oil

supplements in the last decade. Thats in

response to a large body of evidence that

omega-3 oils are connected to improved

cognitive function, reduced pain from

arthritis, and reduced fat buildup inarteries, which would be a factor in heart

attacks and stroke. In fact I commonly

recommend to all my patients that they

consume a daily dose of omega-3 fatty

acids.

It has become almost a given that

everyone would benet from these

wonderful fatty acidsuntil now.

Recently the SELECT study, published in

theJournal of the National Cancer Institute,

found that men with the highest level of

EPA and DHA, the two primary omega-3

fatty acids in sh oil, were signicantly

more likely to develop both slow-growing

and aggressive forms of prostate cancer.

This study reportedly conrmed past

reports of the same ndings. According to

the statistical analysis, the increased risk is

44 to 71 percent!

But a different story is suggested by

Ask t Docto: Do oga-3 ols cas postat cac?by Dr. Jeff Roush, ND

Dr. Barry Sears, an acclaimed physician

with decades of experience in fatty

acid research. He argues that science

has established for a long time that

inammation causes cancer and that the

best indicator for inammation is the ratio

of omega-3 fatty acids to arachidonic acid,which is highly inammatory. As he points

out, Japanese men have the highest blood

levels of omega-3 fatty acids in the world,

far surpassing the levels of the men in this

study; yet remarkably they have 10 times

less cancer than is found in the U.S.

Other studies support this notion. A

2004 study in the American Journal of Clinical

Nutrition concluded that prostate cancer

was reduced in groups consuming larger

amounts of omega-3 fatty acids compared

to men consuming the omega-6 fatty acids

more commonly found in vegetable oils.

This rebuttal is somewhat confused

by a 2006 Cochrane review of multiple

studies which showed some discrepancy.

In this review all but one study showed

a benecial or neutral connection with

prostate cancer, and one showed a possible

increase.

What are we

to make of all this

statistical uncertainty?

I think Dr. Sears says

it best: The numbers

in the SELECT trial might be statistically

signicant, but the differences are notclinically relevant. In other words, while

more research is necessary, the benet of

consuming omega-3 fatty acids in either

sh oil supplements or through dietary

consumption of clean cold-water sh

appears to be far-reaching, including

its effects in reducing inammation, a

phenomenon that appears to be driving so

many of the chronic diseases as we know

them, including cancer.

Considering all that we now know

about omega-3 fatty acids, Ill continue to

recommend them to my patients.

Bonita V from Essential Source delivers

powerful help for hair,

skin and nail health

in a single Rapid

Response Tablet. Bonita

V proprietary blend of

ingredients known as

Revytalyz 5 works to

replenish hyaluronic

acid and collagen, thus helping to reduce

wrinkles, prevent acne and promote the

growth and strength of hair and nails.

If you have a question for our doctor, email

us at: doctors@realfoodstore.com or mail a

letter to the store with ATTN: Doctors in

the address.

Dr. Jeff Roush is a licensed naturopathicphysician practicing at Natural Medicine Plusin Helena (www.naturalmedicineplus.com). Heis available for general questions at the Real

Food Market from 3-6 pm on Wednesdays.

Natural Planet dog food features non-

GMO ingredients with omegas 3 & 6 for theimmune system, shiny coats and healthy

skin; pre- and probiotics for intestinal

health, along with important antioxidants.

Try Rabbit & Salmon or Duck &

Whitefsh.

Natures Variety Instinct is a grain- and

gluten-free food for dogs and cats. For dogs

choose from Salmon, Chicken, Lamb, and

Turkey Meal formulas. For dogs that need

a little tummy help, choose Raw Boosted

Chicken Meal or Duck & Turkey Meal

formulas with freeze-dried raw enzymes

for digestion. For cats choose from Salmon

and Chicken Meal.

Ag 23 L msc b Aadawad5:30-7pm Deli Seating Area

Anandaward,

which is made

up of JeremyTerry, who is a

part of several

local bands,

and Real Food

Sample Coordinator Adelle Klungland,

will be singing and playing a variety of

instruments together in public for the rst

time. They enjoy experimenting with a

wide array of genres and invite you to sing

along with them on a few of their tunes

in order to take part in the fun, or ananda

(bliss), as they like to call it.

Free seating in the deli with Bison

Burgers on the hot bar ($8.99/lb) and

Pizza by the Slice ($1.99 ea).

neW in PeT FOODS

muSiC in The DeLi

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ClaWllDsfctatWps35 ct

$2.99Reg. $3.99

grocery sale regAnnies Hmgrwn Bunny Crackers, Cheddar Squares . . . . . 3.39 . . . . . . . . 4.49

Annies Hmgrwn Bunny Grahams Family Size, 10 oz. . . . . 3.69 . . . . . . . .4.99

Annies Hmgrwn Mac & Cheese, 6 oz., 8 kinds . . . . . . . . 1.99 . . . . . . . .2.59

Annies Hmgrwn Org. Bunny Fruit Snacks & Bites . . . . . . 4.29 & 4.49 . . .5.59 & 5.99

Annies Hmgrwn Org. Granola Bars, 6.9 oz., 3 kinds . . . . 4.49 . . . . . . . .5.99

Annies Hmgrwn Org. Bernies Farm Mac & Cheese, 6 oz. . 1.99 . . . . . . . .2.59

nAttune Organic Cereal, 10-15 oz., 4 kinds . . . . . . . . . 4.99 . . . . . . . .5.79

nAttune Uncle Sam Cereal, 10 oz. . . . . . . . . . . . . . . . 3.49 . . . . . . . .4.39

Barbaras Bakery Cereals, 9-11 oz., 7 kinds . . . . . . . . . . 4.59 . . . . . . . .6.59

nBarbaras Bakery Snackimals, 7.5 oz., 4 kinds . . . . . . . 4.59 . . . . . . . .5.39nC2O Pure Coconut Water, 17.5 oz. . . . . . . . . . . . . . . 1.99 . . . . . . . .2.49

nClif Zbar, 6/1.27 oz., 3 kinds . . . . . . . . . . . . . . . . . . 3.29 . . . . . . . .4.99

nClif Crunch Bar, 5/1.5 oz., 6 kinds . . . . . . . . . . . . . . 3.29 . . . . . . . .4.39

Earth Balance Nut Butter, 16 oz., 4 kinds . . . . . . . . . . . 4.79 . . . . . . . .6.39

Farmers Market Org. Vegetable Purees, 15 oz., 4 kinds . . 2.29 . . . . . . . . 2.99

Food Should Taste Good Tortilla Chips, 5.5 oz., 12 kinds . 2.69 . . . . . . . . 3.49

Glutino Cookies & Wafers, 4.6-10.6 oz., 6 kinds . . . . . . . 3.99 . . . . . . . .5.39

Golden Temple Cereal, 10-12 oz., 10 kinds . . . . . . . . . . 3.39 . . . . . . . .4.99

nGo Raw Organic Super Cookies, 3 oz., 5 kinds . . . . . . . 3.99 . . . . . . . .4.99

Hansens Soda, 6/12 oz., 9 kinds . . . . . . . . . . . . . . . . . 3.29 . . . . . . . .4.59

nHonest Tea Organic Tea, 16 oz., 13 kinds . . . . . . . . . . 1.29 . . . . . . . .1.69

Imagine Coconut Dream, 32 oz., 3 kinds . . . . . . . . . . . . 2.59 . . . . . . . .3.59

Imagine Rice Dream, 32 oz., 6 kinds . . . . . . . . . . . . . . 2.69 . . . . . . . .3.69

nJustins Almond Butter Squeezepack, 1.15 oz., 5 kinds . 0 .99 . . . . . . . . 1.29

Koyo Ramen Reduced Sodium, 2.1 oz., 3 kinds . . . . . . . . 0.99 . . . . . . . .1.39

Koyo Organic Pasta, 8 oz., 5 kinds . . . . . . . . . . . . . . . . 2.29 . . . . . . . .2.99

nKoyo Organic Rice Cakes, 6 oz., 3 kinds . . . . . . . . . . . 3.29 . . . . . . . .3.99

nLate July Organic Cheddar Cheese Crackers, 5 oz. . . . . 2.99 . . . . . . . .3.79

nLate July Org, Peanut Butter Sandwich Crackers, 5 oz. . 3.49 . . . . . . . .4.29

nLuna Bars, 1.41-1.7 oz., 23 kinds . . . . . . . . . . . . . . . 1.29 . . . . . . . .1.69

Maranatha Almond Butter, No Stir, 12 oz., 2 kinds . . . . . . 7.79 . . . . . . . .9.99

Maranatha Creamy Maple Almond Butter, No Stir, 12 oz. . 8.29 . . . . . . . 10.59

Montebello Organic Pasta, 1 lb, 10 kinds . . . . . . . . . . . . 3.49 . . . . . . . .4.49

Montebello Organic Extra Virgin Olive Oil, 500 mL . . . . 10.99 . . . . . . . 1 5.49

Montebello Organic Extra Virgin Olive Oil, 750 mL . . . . 15.99 . . . . . . . 19.99

nMuir Glen Organic Pasta Sauce 26 oz., 8 kinds . . . . . . 3.49 . . . . . . . .4.59

Naked Coconut Water, 11.2 oz. . . . . . . . . . . . . . . . . . . 1.69 . . . . . . . .2.39

Napa Valley Organic Oil, 25.4 oz., 2 kinds . . . . . . . . . . . 8.29 . . . . . . . 10.49

Napa Valley Organic Extra Virgin Olive Oil, 50.8 oz. . . . 22.99 . . . . . . . 28.99

Natures Path Organic Envirokids Cereal, 4 kinds . . . . . . 3.69 . . . . . . . . 5.39

Natures Path Organic Toaster Pastries, 11 oz., 8 kinds . . 2.99 . . . . . . . . 3.99

Newmans Own Organics Sandwich Cookies, 13 oz. . . . . . 3.99 . . . . . . . .4.99

Orgain Healthy Kids Drinks, 8.25 oz., 3 kinds . . . . . . . . . 1.99 . . . . . . . .2.69

Orgain Drinks, 4/11 oz., 4 kinds . . . . . . . . . . . . . . . . 10.99 . . . . . . . 13.99

Organic Valley Organic Low Fat Milk, 4/8 oz., 4 kinds . . . 4.99 . . . . . . . .6.59

nPacic Nut Milks, 32 oz., 8 kinds . . . . . . . . . . . . . . . 2.79 . . . . . . . . 3.29

nPacic Organic Nut Milk, 4/8 oz., 3 kinds. . . . . . . . . . 3.99 . . . . . . . . 4.29

nPacic Organic Soup, 32 oz., 8 kinds . . . . . . . . . . . . . 3.99 . . . . . . . . 4.69

nPacic Soy Milk, 32 oz., 3 kinds . . . . . . . . . . . . . . . . 2.99 . . . . . . . . 3.59

nPlum Superpuffs 1.5 oz., 2 kinds . . . . . . . . . . . . . . . 3.29 . . . . . . . .3.99

nPlum Organic Purees 4 oz., 3 kinds . . . . . . . . . . . . . . 1.49 . . . . . . . .1.79nPure Bar Organic, 1.7 oz., 5 kinds . . . . . . . . . . . . . . 1.99 . . . . . . . .2.39

Rudis Organic Bread, 22 oz., 7 kinds . . . . . . . . . . . . . . 4.29 . . . . . . . .5.79

nRuna Organic Guayusa Tea Bags, 16 ct, 4 kinds . . . . . . 4.69 . . . . . . . .6.69

R.W. Knusden Org. Juice Boxes, 4/6.75 oz., 4 kinds . . . . 3.29 . . . . . . . .4.29

nR.W. Knudsen Organic Lemon Recharge, 32 oz. . . . . . . 2.79 . . . . . . . .3.49

nR.W. Knudsen Org. Sparkling Essence, 4/10 oz. . . . . . . 3.39 . . . . . . . .4.49

nR.W. Knudsen Recharge, 32 oz., 4 kinds . . . . . . . . . . . 2.69 . . . . . . . .3.39

nR.W. Knudsen Select Juices, 32 oz., 8 kinds . . . . . . . . 2.79 & 3.39 . . .3.79 & 4.49

Santa Cruz Organic Fruit Spread, 9.5 oz., 2 kinds . . . . . . 3.49 . . . . . . . .4.49

Santa Cruz Organic Applesauce Cups, 6/4 oz., 3 kinds . . . 3.69 . . . . . . . .4.99

Santa Cruz Organic Applesauce, 23 oz., 3 kinds . . . . . . . 3.79 . . . . . . . .4.79

Santa Cruz Organic Peanut Butter, 16 oz., 3 kinds. . . . . . 5.59 . . . . . . . .7.29

Seasnax Classic Grab & Go Seaweed, .18 oz., 3 kinds . . . 0.99 . . . . . . . .1.49

Suzies Organic Crackers, 8.8 oz., 2 kinds . . . . . . . . . . . 3.79 . . . . . . . .4.99Tasty Bite Noodles, 8.8 oz., 6 kinds . . . . . . . . . . . . . . . 2.49 . . . . . . . .3.39

Terra Chips, 6 oz., 4 kinds . . . . . . . . . . . . . . . . . . . . . 2.99 . . . . . . . . 3.99

Wholesome Organic Blue Agave, 23.5 oz., 2 kinds. . . . . . 5.79 . . . . . . . . 8.49

nWild Planet Wild Sardines, 4.375 oz., 4 kinds . . . . . . . 2.59 . . . . . . . .3.29

Zevia Soda, 6/12 oz., 12 kinds . . . . . . . . . . . . . . . . . . 4.99 . . . . . . . . 6.69

supplementsHylands Snifes n Sneezes, 125 tab . . . . . . . . . . . . . . 6.69 . . . . . . . . 9.69

Hylands Calms Forte Kids, 125 tab . . . . . . . . . . . . . . . 5.79 . . . . . . . .8.79

Spectrum Flax Meal, 15 oz. . . . . . . . . . . . . . . . . . . . . 4.79 . . . . . . . . 7.69

Spectrum Chia Seed ground, 10 oz. . . . . . . . . . . . . . . . 7.69 . . . . . . . 11.49

health & beauty sale regAlba Botanica Acne Products, 5 items . . . . . . . . . . . . . . 4.09-10.99 . . .5.99-15.49

Andalou Lotion, 11 oz., 3 scents, . . . . . . . . . . . . . . . . 7.99 . . . . . . . 11.99

Andalou Shower Gel, 11 oz., 3 scents . . . . . . . . . . . . . 6.49 . . . . . . . .9.99

Andalou Hand Lotion, 3.4 oz., Lavendar . . . . . . . . . . . 5.99 . . . . . . . . 8.99

Beauty Without Cruelty Hair Products . . . . . . . . . . . . . 6.79-7.49 . . . .9.99-10.99

Dessert Essence Mouthwash, 16 oz. . . . . . . . . . . . . . . . 5.29 . . . . . . . .7.99

Dessert Essence Dental Floss, 50 yards; Tape, 30 yard . . . 2.49 . . . . . . . .3.75 & 3.79

Jason Toothpaste & Mouthwash . . . . . . . . . . . . . . . . . . 4.59-6.59 . . . .6.99-9.99

Jason Shampoo and Conditioner, 8-16 oz. . . . . . . . . . . . 6.99-7.59 . . . .6.99-12.99

Kiss My Face Toothpaste, 3.4 oz., 4 avors . . . . . . . . . . 3.99 . . . . . . . . 5.99

Natural Dentist Toothpaste & Mouthwash . . . . . . . . . . . 5.29-6.79 . . . .7.99

organic bulk foods, per lb sale regApple Rings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9.29 . . . . . . . 10.99

Banana Chips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3.99 . . . . . . . . 4.59

Black Mission Figs . . . . . . . . . . . . . . . . . . . . . . . . . . . 4.99 . . . . . . . . 5.99

Black Eyed Peas . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.89 . . . . . . . . 2.29Pinto Beans . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.79 . . . . . . . . 1.99

Small Red Chili Beans . . . . . . . . . . . . . . . . . . . . . . . . 1.69 . . . . . . . . 1.99

Soy Beans . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.99 . . . . . . . . 2.39

Thompson Raisins . . . . . . . . . . . . . . . . . . . . . . . . . . . 2.49 . . . . . . . . 2.99

Yellow Popcorn . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1.59 . . . . . . . . 1.89

deli & cheese sale regApplegate Organic Sliced Ham, ea . . . . . . . . . . . . . . . . 5.99 . . . . . . . .6.99

Bel Gioioso Fontina, per lb . . . . . . . . . . . . . . . . . . . . . 7.39 . . . . . . . . 8.39

Roth Havarti, 4 kinds, ea . . . . . . . . . . . . . . . . . . . . . 3.49 . . . . . . . . 3.99

refrigerated sale regFage Greek Yogurt, 17.6 oz., 2 kinds . . . . . . . . . . . . . . 3.99 . . . . . . . .4.79

Follow Your Heart Vegenaise, 16 oz., 5 kinds . . . . . . . . . 4.99 . . . . . . . .6.59

Hope Hummus Organic Single Serve, 1.75 oz., 2 kinds . . . 1 .29 . . . . . . . . 1.49

Nancys Organic Ker, 32 oz., 6 kinds . . . . . . . . . . . . . . 4.49 . . . . . . . . 5.89

Organic Valley Lactose Free 1% Milk, 64 oz. . . . . . . . . . . 4.29 . . . . . . . .4.99

Wallaby Organic Greek Yogurt, 5.3-6 oz., 5 kinds . . . . . . 1.99 . . . . . . . .2.39

frozen sale regBoca Veggie Burger, 4/2.5 oz., 2 kinds . . . . . . . . . . . . . 4.29 . . . . . . . .5.69

nFood For Life Gluten Free Bread 24 oz., 6 kinds . . . . . 5.39 & 5.99 . . .6.59 & 7.39

Julies Organic Frozen Desserts, pt, 5 kinds . . . . . . . . . . 4.49 . . . . . . . .5.79

Lifeway Frozen Ker, pt, 4 kinds . . . . . . . . . . . . . . . . . 4.29 . . . . . . . . 5.79

nSambazon Organic Acai Smoothie Pack, 4/3.5 oz. . . . . 5.39 . . . . . . . .6.99

nSo Delicious Coconut Bar 4/2.3 oz., 2 kinds . . . . . . . . 4.49 . . . . . . . .5.69Vans Wafes, 8 oz., 4 kinds . . . . . . . . . . . . . . . . . . . . 2.79 . . . . . . . . 3.99

household sale regBi-O-Kleen Automatic Dish Powder, 32 oz. . . . . . . . . . . . 8.79 . . . . . . . 10.99

nBi-O-Kleen Citrus Dishwasher Liquid, 32 oz. . . . . . . . . 5.99 . . . . . . . . 6.99

nBi-O-Kleen Citrus Laundry Powder, 10 lb . . . . . . . . . 18.99 . . . . . . . 23.49

nBi-O-Kleen Produce Wash, 16 oz. . . . . . . . . . . . . . . . 4.99 . . . . . . . .6.29

nCleanWell Bathroom & All-Purpose Cleaners, 26 oz. . . . 2.99 . . . . . . . .3.99

n7th Gen Free & Clear Cleaners, 32 oz., 3 kinds . . . . . . 4.49 . . . . . . . .5.69

n7th Gen Dryer Sheets, 80 ct, 2 kinds . . . . . . . . . . . . . 6.29 . . . . . . . .7.99

n7th Gen Multi Surface Disinfecting Wipes, 35 ct . . . . . 4.49 . . . . . . . .5.59

n7th Gen Eucalyptus Lavender Fabric Softener, 32 oz. . . 4.49 . . . . . . . . 7.99

7th Gen Laundry Detergent 2x, 100 oz., 3 kinds . . . . . . 16.99 . . . . . . . 22.99nEarth Friendly Laundry Detergent, 170 oz., 2 kinds . . 19.99 . . . . . . . 25.39

nEarth Friendly Earth Enzymes, 2 lb . . . . . . . . . . . . . 10.59 . . . . . . . 12.59

nEarth Friendly Plus All Purpose Cleaner, 22 oz., 2 kinds 3.99 . . . . . . . . 4.59

We SPeCiALize in PrODuCTS ThAT Are heALThFuL, nuTriTiOuS, GreAT-TASTinG AnD FrienDLy TO The envirOnmenT.

These symbols indicate products purchased through our membership with INFRA (Independent Natural

Food Retailers Association). INFRA brings together retailers from all regions of the country to provide high

quality natural and organic products at the best possible price.

n

Ogac Lflmotaa Jack24 oz.

$13.99 eaReg. $14.99

As Ogacrfd BasLow Sodium, 15.4 oz.,2 kinds

$2.99Reg. $3.39

JstsAlod Btt16 oz.

$9.49Reg. 11.29

Ogos Wldhastmlk Tstl90 cap

Reg $19.99

Tc60 cap

Reg $21.97

August sALEsEffective August 1 thru 31, 2013.

Watch for unadvertised in-store specials.

rds OgacKobca13.5 oz., 4 kinds

$2.99Reg. $3.69

fresh from our deli

Cascada FaOgac Fo Jc12 oz., 5 kinds

$3.99Reg. $4.99

Sandwich of the Month:

Ta Saladwith tomato & lettuce on

your choice of bread

$6.49Reg. $7.49

Deli-fresh

3 Ba Salad

$5.99 per lbReg. $6.99

Deli-fresh

Ogac Kal Salad

$7.99 per lb Reg. $8.99

Deli-sliced, All-Natural

Poolo Cs

$5.99 per lbReg. $6.99

Deli-slicedApplgatSokd TkAntibiotic- & Hormone-free, No Nitrites,Phosphates or Preservatives AddedSAve $2 Per LB

$10.89 per lbReg. $12.89/lb

eqal excagOgac CoffBulk, Fair Trade,Whole Bean, 11 kinds

$10.99 per lbReg. $11.99/lb

Cascada FaOgac Ft Spad10 oz., 6 kinds

$3.29Reg. $3.99

Food Fo LfOgac Bad16-24 oz., 3 kinds

$4.59 & 5.29Reg. $5.59 & 6.49

8 oz.

$5.49 eaReg. $6.49

Sqpack1.15 oz., 5 kinds

0.99Reg. $1.29

25%OFF