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1096 Helena Ave. Helena, MT 59601 Open: Monday-Saturday 8 am - 8 pm; Sunday 9 am - 7 pm (406) 443-5150 www.realfoodstore.com

Jly 2013Fresh Look

Fruits of Summer

Real Things

Preventing Breast Cancer

Newsbites

Great stuff on sale

AND MORE!

real food

market & deliFeed your dreams

/realfoodstore @real foodstoreMT

SAVEs Aluminum/PlasticRecycling Drive

July 12-15, 2013 8 am - 6 pm1100 N. Last Chance (near YMCA)

Collecting type 1 and 2 plastics.

Please remove ALL lids and rinse

out containers before recycling. They

cannot accept motor oil bottles.

SAVE also collects aluminum cans

which directly support their programs.

Volunteers are always welcome. Call449-6008 or visit savemobile.org.

This is a great time for Real Food. If

youre a conscious shopper, you alreadyappreciate the power of eating fresh foods,

both for your familys health and the

health of the planet. This is the best time

of year to nd fresh foods, and theres no

better place in Helena to nd them than

the Real Food Market and Deli.

Weve got the best selection of organic

produce in town. You can read more about

the fruits and melons coming into their

peak seasons in Eds article below. Theyre

loaded with vitamins, minerals and a

vast array of phytochemicals that protect

against aging and disease.

Were also the best source for certied

A Fresh Look at Real Foodorganic, 100-percent grass-fed Montana

beef and other healthy fresh meats andwild-caught seafood. Its simply a fact

that pasture-raised meats, poultry and

dairy products have a distinctly healthier

nutrition prole. Along with seafoods,

particularly salmon, they can be a prime

source of heart-healthy fats.

Then of course theres our award-

winning deli, where people who love to

cook do the cooking for you, using the

nest fresh ingredients of the season.

So if you want to live life to the fullest,

we invite you to come to Helenas one and

only Real Food Market & Deli and feed

your dreams with Real Food.

The Fruits of Summerby Ed Tyanich, Produce Manager

Summer brings long, warm days with

plenty of sunshine and with it the peak

of some of the sweetest and juiciest fruits.

Melons, stone fruits and grapes truly

represent the ne avors of summer.

There few things more refreshing

than chilled melon on a hot day. My great

grandmother always said it wasnt the

Fourth of July without watermelon,

and Im sure many families have

that same tradition.

Nearly everyone

has eaten cantaloupe,

honeydew and

watermelon, but this

summer be sure to try

some of the lesser-

known varieties like

Galia, Crenshaw, orange

esh honeydew or

Charentais.Speaking of melons

and grandparents, my

grandmother always put salt

on cantaloupe and watermelon.

At Real Food, you dont have

to limit your salt options to plain salt.

Andrew Jones, our herb department buyer

has brought in a wonderful selection of

nishing salts, many of which are delicious

when paired with melon. Some of my

personal favorites are Iburi Jio Cherry on

cantaloupe, Tahaa Vanilla on watermelon

and perhaps my favorite pairing of Fleur

DeHell and watermelon. Fleur DeHell

has a rather hot afterburn that I nd

an amazing nish to the sweetness of

watermelon.

Stone fruits include apricots, peaches,

plums, nectarines and cherries. My

favorites of the stone fruits are pluots

and donut peaches. Pluots are an apricot-

plum cross that is more plum than apricot.

They are smooth-skinned with a higher

sugar content than most fruits.

Pluot varieties come and go

throughout the summer

season; so be sure to stop

in and ask a Real Food

produce person for a

sample and to nd out

which varieties are in

stock.

Donut peaches are

at in shape, somewhat

resembling a donut shape.Theyre very sweet and

juicy and are perfect for

eating out of hand. To select a

donut peach, choose one that is

still slightly rm. They have more of

a pear texture when perfectly ripe than do

their round cousins.

Grapes are another summer delight,

and the seedless varieties are popular

with children and adults alike. We usually

stock red, green and black seedless grapes.

Although the red and green are better

sellers, the black grapes are my hands-

down favorite.

Jo Or Ldrs TWere looking for someone who

has experience in accounting, is uent

with numbers, nds enjoyment in using

computers, can work well with peopleand is a big fan of the Real Food Market.

If this sounds like you, please send us

your resume. Either bring it in or email

to balance@realfoodstore.com.

Bkr WtdWed love to nd one more

experienced baker to join our deli team.

Please stop by and ask for an application

at our customer service window.

Gog DgtlWere shifting from the age of print

advertising to mobile apps, and were

always looking for ways to stay in touch

and serve you better. So please sign up

for our email list (which we will not

sell!). Either ll out the form available

at our checkouts or email us at news@

realfoodstore.com (with Sign Me Up in

the subject line).

Stor TorsAt Real Food were more than happy

to acquaint you with our products and

how you can use them to meet your

personal needs. Theres no better way

to learn what we have to offer than by

scheduling a store tour.

Our tours can be tailored to your

specic needs, or they can be totallygeneral. While were always willing and

available to help customers, we can best

serve your needs if you call ahead and

schedule a tour. We can accommodate

individuals or small groups of up to 6.

To arrange a store tour, call 443-5150

and ask for Ed or Valerie.

7/28/2019 Real Food Market and Deli

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Rl Tgsby Laughing Water, General Manager

Lolly-owd d rt o yor oty or or 37 yrs.

newsbites

Obesity Declared a Disease

The American Medical Association has

declared obesity to be a disease, rather

than a mere condition or disorder. This

doesnt change the associated risks,

such as diabetes, heart disease, stroke

and cancer, but it could affect insurance

coverage for weight loss programs

and the medical professions sense of

urgency. Unfortunately, it could alsomean a shift toward medical treatment

and away from social and lifestyle

approaches. (LATimes.com, 6/19/13)

Just Walk Away

A 15-minute walk after each meal has

been found to be effective in reducing

blood sugar levels and presumably

forestalling type 2 diabetes, more so

than the same exercise taken all at

once at another time of day. The blood

sugar spikes that come after meals areconsidered harmful, with large dinners

followed by television or sleep the

worst scenario because the high levels

could last for hours. This was a small

study on elderly people, but it makes

sense. (sciencedaily.com, 6/12/13)

Four-Minute Fitness

Norwegian researchers have whittled

down the time it takes to make

meaningful tness improvements to

four minutes three times a week. Itsdenitely not a weight-losing regime,

but four minutes of exercise at 90

percent of capacity has been shown to

improve endurance, blood sugar levels

and blood pressure as effectively as

four repetitions of that effort separated

by three minutes of rest. (NYTimes.

com, 6/19/13)

Farmed Fish Taking Over

The world now eats more farmed sh

than beef, and this is probably also the

rst year we eat more farmed sh than

wild. These milestones are a reection

of both health and environmental

concerns, along with the sheer fact

that we may have reached the limit

of natural systems to produce animal

foods. Solving this problem requires

rethinking how we produce these

foods while reducing the demand.

(Earth Policy Institute, 6/12/13)

Animals Declared Conscious

Some leading brain scientists have

signed the Cambridge Declaration on

Consciousness, which states that many

animals, even octopi and birds, which

are genetically distant from humans,

have conscious and emotional states

that are fundamentally similar to those

of humans. Their conclusion is based

on similarities in brain structures

and functions, along with behavioral

evidence, such as self-recognition,and it could have implications for the

treatment of animals used for food.

(fcmconference.org, 7/7/12)

GMOs Doomed?

Genetically modied organisms, such

as Monsantos herbicide-resistant

soybeans and insect-killing corn, are

present in most processed U.S. foods,

including those sweetened with high-

fructose corn syrup. Biotech companies

have until now successfully preventedthe labeling of engineered foods in the

U.S., but this past months news points

to a reversal of fortune. Unapproved

engineered wheat showed up in

Oregon elds, prompting countries

to take actions against imported U.S.

wheat. Connecticut and Vermont

passed the rst state labeling laws. A

study found higher levels of severe

stomach inammation in GMO-fed

rats. Nearly 2 million people petitioned

the FDA to not approve engineeredsalmon. Chipotle Mexican Grill became

the rst fast-food company to commit

to labeling and eventually eliminating

GMOs in its foods.

Dr. Liz Cavin is alicensed naturopathic

physician practicingat the NaturopathicAcupuncture Clinic ofHelena, 635 N. JacksonSt, 442-2091. She isavailable for generalquestions at the RealFood Market from 2-6pm on Thursdays andalternate Saturdays.

The Supreme Court recently ruled

on the patenting of human genes. To my

laymans understanding, the decision

basically reafrms that patents should

apply to human inventions, and not to

discoveries of things in nature.

That may sound like a really

good thing. After all, what would

the world be like if Newton had

gotten a patent on gravity? Inthis particular case it means that

tests for breast cancer genes will

be a lot cheaper than they would

be otherwise, since without a patent

there will be no monopoly and no license

fees. Its hard to argue that thats not a

good thing.

On the other hand, the court drew a

distinction between DNA as it exists in

nature, which would not be patentable,

and a puried or modied form, which

might be considered a patentable

invention. If the naturally-occurring item

cant be patented but the invention can,

where does that lead us?

It puts prot on the side of man-made

things rather than natural things.

Does this sound familiar? It should.

Just as with genes, naturally-occurring

items such as foods, vitamins, minerals

and herbs cant be patented like drugs.

They tend to be a lot cheaper than drugs.

Because theres less prot to be made, they

also get less research.

But because of that

prot incentive a drug

company may take

a natural remedy

that works

perfectly well,

isolate what issupposedly its

active constituent,

make an articial

variant that does

not work as well or has

side effects, patent it and spend

a load of money advertising it, funding

research on it and paying doctors to give

educational seminars on it.

Then of course because of the lack

of research on the natural item, they can

start pointing ngers at natural healers

and funding lobbyists to get the laws and

regulations on their side.

Im painting a black-and-white

picture, but it gives you an idea of why

you might want to prefer real, natural

things over man-made. Evolution is not a

nished process, but Mother Nature has

been at work a long time, and we are still

wondering and marveling at her solutions.

As we announced last month, Dr.Christine Horner gave her Helena talk on

preventing breast cancer on June 17th. A

plastic surgeon who succeeded in passing

a federal law to require insurance coverage

of reconstructive breast surgery after

mastectomies, she later chose to promote

prevention for its greater impact on

womens lives.

The rst part of her lively presentation

discussed risk factors that lead to breast

cancer.

She started with a breakdown of a fast-

food meal and pointed to the qualities of a

hamburger, bun, French fries, soda and/or

a milkshake. Fast-food burgers contain lots

of saturated fat, a storehouse for chemicals

that cows may have gotten from pesticide

and herbicide residues in their food. These

chemicals can act like estrogen, which

causes breast cells to divide more readily.

Greater cell division in breast tissue can bea risk factor for cancer. (Rapidly dividing

cells are more likely to become cancerous

because there is greater chance a mutation

will occur when they divide, potentially

causing abnormal cells to form.) Dairy

cows are often given recombinant bovine

growth hormone (rBGH), which increases

insulin-like growth factor levels (IGF) in

their milk. According to Dr. Horner the

IGF is passed on to humans, where it

interacts with estrogen to stimulate breast

cell proliferation.

Dr. Horner proceeded to discuss the

impact of a fast-food meal on insulin.

Preventing Breast CancerA Review of Dr. Christine Horners Lecture

by Liz Cavin, Naturopathic Physician

Produced by the pancreas, insulin carries

glucose to our cells where its used for fuel.Consumption of saturated animal fat, white

bread hamburger buns and soda beverages

has the potential to increase the pancreass

production of insulin. High insulin levels

cause cells to divide quickly. Insulin also

increases the blood level of estrogen that

can become bound to breast tissue. When

too much estrogen binds to breast cell

tissue it causes cells to rapidly divide.

The French fries in a fast food mealare cooked in poor-quality oil containing

trans-fatty acids. Trans-fatty acids create

free radicals which can damage cellular

DNA. When cells divide to create new

cells, DNA is crucial for proper cell

replication. Damaged DNA can lead to the

production of abnormal cells that become

cancer cells. The soda or milkshake is

problematic because of the sugar content.

Sugar increases inammation and has been

shown to blunt immune cells responses

for several hours after it is consumed.

Stopping cancer requires active immune

Evolution

is not a fnished

process, but Mother

Nature has been at

work a long time, andwe are still wondering

and marveling at her

solutions.

Preventing Breast Cancercontinued on page 3

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W std bd or rodts wt ll ststo grt.

neW pRODucTS

ais le 1

Did you know seaweed has the

highest density of vitamins and

minerals of any vegetable on

the planet? gimMe is organic

roasted seaweed snacks that

are light and healthyperfect

for an on-the-go, convenient treat.Available in Sesame or Sea Salt. Gluten-

free and vegan.

Organic Brown

Rice Lasagna

and Traditional

Tagliatelle Egg

Noodles from

Jovial are delicious gluten-free pastas

authentically crafted from Tuscany.

ais le 2

Runa Guayusa

Teas are said

to bring you

focused energy.

Guayusa is a

native Amazonian

tree leaf that indigenous people in the

Ecuadorian Amazon have brewed like

tea for thousands of years. Drinking

guanyusa is essential to what makes them

Runa fully alive. Bottled avors

are Traditional, Lemon-Lemongrass,Hibiscus-Berry, Mint and Unsweetened

Lime or Guava. In the tea bags try

Traditional, Mint, Ginger-Citrus and

Cinnamon Lemongrass.

When you purchase

Genuine Borneo Certifed

Organic Black Tea youre

supporting a vital green

environmental endeavor.

Genuine Borneo is

committed to BorneoRainforest preservation

with 5% of prots going

to the Heart of Borneo Project. Borneos

rainforest is the worlds oldest rainforest,

dating back some 15 million years. It is

often referred to as the Womb of Life

with thousands of species of owering

plants, trees, orchids and about 90% of the

worlds ferns being habitat to no less than

185,000 species

of animals.

Another

lovely way

to painlessly

show support

of efforts to improve lives around the

world, Tea Tibet is a not-for-prot tea

company where all prots benet Tibet to

help educational projects and orphanages.

Their organic teas come from some of the

worlds nest growing regions. We have

ve varieties to choose from: Compassion

Darjeeling, Harmony Spiced, PeaceHerbal Infusion, Happiness Oolong and

Kindness Green Tea, each with mindfully

enriching quotes from the Dalai Lama.

Crio Br is made from 100%, perfectly

roasted cocoa beans for brewing. All

avor notes are naturally developed

within the individual cocoa bean and its

unique growing conditions. Try Vega Realfrom Dominican Republic with notes of

strawberry & citrus, Cavalla French Roastfrom Ivory Coast with notes of coconut &cinnamon, Maracaibo from Venezuela with

notes of caramel & cherry and the Coca

River from Ecuador with notes of green

banana & blackberries.

f reezer

The selection ofSo Delicious, frozen

non-dairy coconut milk desserts by Turtle

Mountain just got bigger. Youre bound top

nd one thats just right for you. Choose

from Peanut Butter Swirl, Toasted Almond

Chip, Chocolate and Vanilla are thetraditional options. The no sugar added

selections are Mint Chip, Chocolate and

Vanilla.

cells that can identify and stop cancercells in their tracks.

I just touched the surface regarding

risk factors for breast cancer that Dr.

Horner discussed. I must admit this

part of her lecture was a bit unnerving.

Luckily Dr. Horner did give us hope by

discussing many foods that have cancer

protective and preventive attributes.

She emphasized that even one

could cut risk in half and

that these protectors

work together in a way

that multiplies their

benets.

Some key breast

protective foods she

discussed are omega-3

fatty acids, axseeds, soy,

turmeric and green tea.

Omega-3 fatty acids help the

body make anti-inammatory substances.Omega-3 fatty acids are found in organ

meats, sh, axseed oil and camelina oil.

Not only are omega-3 fatty acids anti-

inammatory, but they help decrease

the rate at which breast cells divide

in response to estrogen. Dr. Horner

particularly likes axseeds because they

provide cancer protection beyond the

oil expressed from the seeds. Ground

axseeds contain high amounts of

lignans, compounds that give plants their

stiff structure. Dr. Horner explained that

lignans help decrease levels of insulin-

like growth factor, reduce the amount of

estrogen produced by fat cells, decreasebreast density, block estrogen receptors in

breast tissue and act as anti-oxidants. She

believes so strongly in the protective ability

of lignans that she developed a lignan-

containing product called Brevail, which is

available at our store.

Dr. Horner calls green tea the

number-one anticancer beverage.

She particularly likes green tea

because it contains several

protective anti-oxidant

and anti-inammatory

constituents. It helps

support healthy function

of enzymes in the liver

used in its detoxication

pathways. Its important

to have healthy liver

detoxication to protect our

cells from potential carcinogenic

chemicals found in non-organic foods,impure water and cigarette smoke.

Of the protective foods, spices and teas

that Dr. Horner discussed turmeric took

front seat along with green tea. She feels

that turmeric possesses more anticancer

properties than any other healing spice.

The active constituent in turmeric is

called curcumin. Dr. Horner explained

that it acts to prevent cancer by lowering

inammation, stimulating immune

responses and helping slow the rate that

breast cells divide. Turmeric helps the liver

break down harmful potentially cancer-

causing chemicals we get exposed to via

food, water and air.

Soy is an important breast cancerprotective food. Dr. Horner explained that

it decreases tumor initiation, promotion

and progression in breast cancer. Soy

contains a phytoestrogen, genistein, which

attaches to estrogen receptors in breast

tissue and causes breast cells to divide at

slower pace. Dr. Horner explained that the

benet from genistein is only gained only

when soy is consumed as a whole food.

When genistein is taken in a concentrated

form found in supplements, it has the

potential to cause breast cell proliferation.

To gain the breast-protective benets of

soy, Dr. Horner suggests it be eaten in the

form of edamame, dry roasted soybeans,

tempeh, tofu, miso and natto.

Dr. Horners presentation was

educational and entertaining. I found her

to be very knowledgeable and passionate.

Im grateful that the Thermography

Center of Montana brought Dr. Hornerto Montana. Michael Bergkamp ND, Lac,

Joanna Dove ND, Lac, and I were happy to

sponsor Dr. Horners lecture and suggest

you consider reading her bookWaking

The Warrior Goddess, published in 2007.

A second edition with expanded current

information is expected to come out this

fall.

As always, please note that the information

in this article is for educational purposes only

and should not be used to replace the advice

of a qualied health professional; it is also not

intended to make any health claims for any

particular food or dietary supplement product.

If youre craving a

delectably decadent

treat, look no further

than the new Ciao

Bella Sea Salt Caramel

Gelato Squares made of rich, creamy

sea salt caramel gelato with caramel and

chocolate swirls, nestled between two

chocolate wafers...Mmmm. Denitely this

months employee pick!

Frozen yogurts by Julies Organics are

great for summertime snacking. Try organic

Vanilla Bean or Low-Fat Chocolate.

cheese case

Flathead Lake Cheese Pop

Curds are artisanal cheese

curds made in Polson,

Montana in a solar powered

creamery. Its easy to see why

theyre packaged so tight, because once

theyre opened, its kind of hard to stop

snacking on them. Available in both plain

and naturally cold smoked, these curds are

made from their delicious Gouda recipe

and display a distinctive, but mild and

creamy avor. On sale this month!

ais le 4

Wool Dryer Ballsfrom Montana

Solar Creationsare an alternative

to dryer sheets or

using tennis balls to

help dry your bulky

bedding and other

hard-to-dry items. These fantastic wool

balls are made of an upcycled wool interiorand a felted wool exterior which naturally

reduce static and drying time. Hand-made

in Missoula in their eco-friendly factory.

Preventing Breast Cancercontinued from page 2

by Adelle KlunglandSample Coordinator

7/28/2019 Real Food Market and Deli

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Brown Cow

cr To Yogrt6 oz., 6 kinds

79eaReg. 0.99

grocery sale regAlo Aloe Drinks, 16.9 oz., 9 kinds . . . . . . . . . . . . . . . . 1.69 . . . . . . . .2.19

Annie Chuns Seaweed Snack, .35 oz., 4 kinds . . . . . . . . 1.29 . . . . . . . .1.69

Annies Homegrown Deluxe Mac & Cheese, 3 kinds . . . . . 3.69 . . . . . . . .4.89

Annies Naturals Dressing, 8 oz., 13 kinds . . . . . . . . . . . 2.99 . . . . . . . .3.99

Barbaras Bakery Cheese Puffs, 5.5-7 oz., 4 kinds . . . . . . 2.29 . . . . . . . .3.29

Beanitos Bean Chips,. 6 oz., 4 kinds . . . . . . . . . . . . . . . 2.79 . . . . . . . .3.59

Biotta Beet Juice, 16.9 oz. . . . . . . . . . . . . . . . . . . . . . 5.99 . . . . . . . . 7.59

Blue Sky Soda, 6/12 oz., 9 kinds . . . . . . . . . . . . . . . . . 3.19 . . . . . . . .4.59

Bobs Red Mill Organic Flaxseed Meal, 16 oz. . . . . . . . . . 3.29 . . . . . . . .4.59

nBobs Red Mill Organic Golden Flaxmeal, 16 oz. . . . . . 3.69 . . . . . . . .4.59nBobs Red Mill Flax Seeds, 24 oz. . . . . . . . . . . . . . . . 2.99 . . . . . . . .3.69

Brads Raw Foods Organic Leafy Kale, 2.5 oz., 5 kinds . . . 6.99 . . . . . . . .8.99

Bragg Liquid Aminos, 32 oz. . . . . . . . . . . . . . . . . . . . . 6.49 . . . . . . . . 8.89

Cheribundi Refresh Cherry Tea Blends, 16.9 oz., 3 kinds . 1.69 . . . . . . . . 2.19

nClif Bars, 2.4 oz., 12 kinds . . . . . . . . . . . . . . . . . . . 1.29 . . . . . . . . 1.69

nClif Bars Builder Bar, 2.4 oz., 8 kinds . . . . . . . . . . . . 1.59 . . . . . . . .2.19

Edward & Sons Organic Coconut Milk, 13.5 oz. . . . . . . . . 2.89 . . . . . . . .3.79

nEndangered Species Chocolate Bar, 3 oz., 13 kinds . . . 2.69 . . . . . . . .3.39

nEndangered Species Organic Chocolate, 3 oz., 5 kinds . 3.89 . . . . . . . .4.59

Enjoy Life Rice Milk Chocolate Bar, 1.12 oz., 3 kinds . . . . 1.49 . . . . . . . .1.99

nFrontera Salsa, 16 oz., 8 kinds . . . . . . . . . . . . . . . . . 3.79 . . . . . . . .4.79

nFrontera Guacamole Mix, 4.5 oz., 2 kinds . . . . . . . . . 1.89 . . . . . . . .2.19

nFrontera Sauce Mixes, 8 oz., 11 kinds . . . . . . . . . . . . 2.29 . . . . . . . .2.79

nFrontera Marinade, 6 oz., 4 kinds . . . . . . . . . . . . . . . 2.19 . . . . . . . .2.69

nGo Raw Seed Mix, 16 oz., 3 kinds . . . . . . . . . . . . . . 12.59 . . . . . . . 15.79

nGo Raw Flax Snax, 3 oz., 4 kinds . . . . . . . . . . . . . . . 4.19 . . . . . . . .5.19

Green Mountain Gringo Salsa, 16 oz., 5 kinds. . . . . . . . . 4.59 . . . . . . . . 6.19

Happy Baby Organic Puffs, 2.1 oz., 4 kinds . . . . . . . . . . 2.99 . . . . . . . .4.39

Happy Baby Organic Yogurt Snacks, 1 oz., 3 kinds . . . . . . 3.29 . . . . . . . .4.99

Imagine Enriched Rice Dream, 64 oz., 2 kinds . . . . . . . . 3.99 . . . . . . . .5.89

Jeffs Naturals Olives, 7-7.5 oz.,4 kinds . . . . . . . . . . . . 4.59 . . . . . . . .6.29

Jeffs Naturals Hot Sliced Cherry Peppers, 12 oz. . . . . . . 2.29 . . . . . . . .2.99

Jeffs Naturals Red Peppers w/Carmelized Onions, 12 oz. 3.19 . . . . . . . . 4.19

Jeffs Naturals Pepperoncinis, 12 oz., 2 kinds . . . . . . . . 2.29 . . . . . . . .2.99

Kettle Krinkle Cut Chips, 13 oz., 2 kinds . . . . . . . . . . . . 3.99 . . . . . . . .5.39

nKits Organic Bars, 1.7 oz., 4 kinds . . . . . . . . . . . . . . 1.49 . . . . . . . .1.99

Larabar Bar, 1.6-1.8 oz., 10 kinds . . . . . . . . . . . . . . . . 1.39 . . . . . . . .1.79

Late July Chips, 5.5-6 oz., 5 kinds . . . . . . . . . . . . . . . . 2.39 . . . . . . . .3.39

Lucini Extra Virgin Olive Oil, 17 oz. . . . . . . . . . . . . . . 14.39 . . . . . . . 19.89

Lundberg Rice Chips, 6 oz., 7 kinds . . . . . . . . . . . . . . . 2.69 . . . . . . . .3.49

Marys Gone Crackers Organic Crackers, 6.5 oz., 4 kinds . 4.29 . . . . . . . .5.29

Modern Spike Spice, 2-3 oz., 3 kinds . . . . . . . . . . . . . . 2.29 . . . . . . . .3.19

nMojo Bars, 1.59 oz., 6 kinds . . . . . . . . . . . . . . . . . . 1.29 . . . . . . . . 1.69

nMuir Glen Organic Tomatoes, 14.5-15 oz., 15 kinds . . . 1.69 & 1.79 . . .2.19 & 2.49

Napa Valley Expeller Pressed Grapeseed Oil, 12.7 oz. . . . 4.99 . . . . . . . .6.29

Napa Valley Organic Extra Virgin Olive Oil, 16.9 oz. . . . . 9.69 . . . . . . . 11.99

Napa Valley Organic Extra Virgin Olive Oil, 25.4 oz. . . . 11.99 . . . . . . . 15.39

Napa Valley Organic Extra Virgin Olive Oil, 12.7 oz. . . . . 6.39 . . . . . . . .8.39

Napa Valley Rich & Robust Olive Oil, 16.9 oz. . . . . . . . . 9.39 . . . . . . . 11.99

Napa Valley Select Vinegars 12.7 oz., 3 kinds . . . . . . . . . 4.99-8.29 . . . .7.39-10.39

Napa Valley Organic White Wine Vinegar, 12.7 oz. . . . . . 3.99 . . . . . . . .4.99Napa Valley Organic Balsamic Vinegar, 12.7 oz. . . . . . . . 5.49 . . . . . . . .6.89

Natures Path Organic Flax Plus Cereal, 2 kinds . . . . . . . 3.69 . . . . . . . .5.39

Orgain Healthy Kids Shakes, 8.25 oz., 3 kinds . . . . . . . . 1.99 . . . . . . . .2.69

Plum Organics Purees, 3.5 oz., 5 kinds . . . . . . . . . . . . . 1.39 . . . . . . . .1.79

Plum Organics Yogurt Blends, 4 oz., 3 kinds . . . . . . . . . . 1.69 . . . . . . . .1.99

nRise Bar ,1.4-2.1 oz., 7 kinds . . . . . . . . . . . . . . . . . . 1.39-2.29 . . . .1.79-2.99

R.W. Knudsen Organic Very Veggie Juice, 32 oz., 2 kinds . 3.59 . . . . . . . .4.59

nR.W. Knudsen Spritzer, 4/10.5 oz., 13 kinds . . . . . . . . 4.39 . . . . . . . .5.49

nR.W. Knudsen Very Veggie Juice, 32 oz., 2 kinds . . . . . 2.99 . . . . . . . .4.19

nSan-J Tamari, 10 oz. . . . . . . . . . . . . . . . . . . . . . . . 3.39-4.39 . . . . 4.19-5.49

Spectrum Organic Medit. Ex. Virgin Olive Oil, 33.8 oz. . 14.69 . . . . . . . 20.99

Spectrum Organic Refned Coconut Oil, 14 oz. . . . . . . . . 7.39 . . . . . . . . 9.99

nStacys Pita Chips, 8 oz., 3 kinds . . . . . . . . . . . . . . . 2.79 . . . . . . . .3.59

Tasty Bite Rice, 8.8 oz., 6 kinds . . . . . . . . . . . . . . . . . 1.59 . . . . . . . .2.99Tasty Bite Entrees, 8-10 oz., 18 kinds . . . . . . . . . . . . . . 2.69 . . . . . . . .3.99

Wild Planet Wild Albacore Tuna, 5 oz., 2 kinds . . . . . . . . 4.19 . . . . . . . .5.19

Woodstock Organic Sauerkraut, 16 oz. . . . . . . . . . . . . . 3.99 . . . . . . . .4.99

Zevia Sugar Free Soda, 4/12 oz., 3 kinds . . . . . . . . . . . 4.79 . . . . . . . .6.59

nZevia Soda, 6/12 oz., 12 kinds . . . . . . . . . . . . . . . . . 5.59 . . . . . . . .6.69

supplementsChildLife Multivitamin & Mineral, 8 oz. . . . . . . . . . . . . 12.74 . . . . . . . 16.99

ChildLife Vitamin C, 4 oz. . . . . . . . . . . . . . . . . . . . . . 5.99 . . . . . . . . 7.99

Organic India Psyllium Husk, 12 oz. . . . . . . . . . . . . . . 10.50 . . . . . . . 12.99

Nutrition Now PB 8, 60 caps . . . . . . . . . . . . . . . . . . . . 9.33 . . . . . . . 14.99

Yerba Prima Daily Fiber & Fiber Plus, 180 caps . . . . . . . . 9.73 & 10.99 . 14.19 & 14.99

health & beauty sale regAlba Botanica 3 in 1 Clean Towelette, 30 count . . . . . . . 4.66 . . . . . . . .5.99

Avalon Shampoo & Conditioner, 10 kinds, 11 oz. . . . . . . . 7.99 . . . . . . . 10.49

Desert Essence Face Wash, 8 oz., 2 kinds . . . . . . . . . . . 6.93 . . . . . . . .6.49 & 9.29

Kiss My Face Moist Shave, 2 kinds, 11 oz. . . . . . . . . . . . 6.35 . . . . . . . .8.99

Tea Tree Therapy Toothpaste Natural, 5 oz. . . . . . . . . . . 3.86 . . . . . . . .5.49

Tea Tree Therapy Toothpicks 2 kinds, 101 count . . . . . . . 2.49 . . . . . . . .3.19

bulk foods, per lb sale regOrganic Garbanzo Beans . . . . . . . . . . . . . . . . . . . . . . 2.49 . . . . . . . . 2.99

Organic Navy Beans . . . . . . . . . . . . . . . . . . . . . . . . . 1.69 . . . . . . . . 1.99

Organic Wild Blueberries . . . . . . . . . . . . . . . . . . . . . 26.99 . . . . . . . 31.79

Golden Temple Granolas, 13 kinds . . . . . . . . . . . . . . . . 2.99 & 3.19 . . .3.99-4.39

organic, fair trade coffee sale regBulk, MT Coffee Traders Dusk Til Dawn, per lb . . . . . . . 11.99 . . . . . . . 13.39

Bulk, MT Coffee Traders Italian Decaf, per lb . . . . . . . . 12.19 . . . . . . . 14.29

Ravens Brew Organic Bagged Coffee, 12 oz., 9 kinds . . 10.59-11.99 . . 12.19-14.29

Equal Exchange Bagged Coffee, 12 oz., 12 kinds . . . . . . 7.49 & 8.99 . . . 8.59 & 10.69

deli & cheese sale regTillamook, 5 Kinds, each . . . . . . . . . . . . . . . . . . . . . . 3.99 . . . . . . . . 4.89

Lifeline Pepper Jack, 8 oz., each . . . . . . . . . . . . . . . . 5.49 . . . . . . . .6.49

Lifeline Pepper Jack, 24 oz., each . . . . . . . . . . . . . . . 13.99 . . . . . . . 14.99

Kerry Gold Dubliner Stout, 8 oz., each . . . . . . . . . . . . . 6.99 . . . . . . . .7.99

refrigerated sale regBubbies Raw Sauerkraut, 25 oz. . . . . . . . . . . . . . . . . . 5.49 . . . . . . . .7.19

Bubbies Prepared Horseradish, 5 oz. . . . . . . . . . . . . . . 2.29 . . . . . . . .2.99Bubbies Kosher Dill Relish, 16 oz. . . . . . . . . . . . . . . . . 2.99 . . . . . . . .3.79

Earth Balance Organic Soy Milk, 64 oz., 4 kinds . . . . . . . 3.99 . . . . . . . .4.99

Fage Low Fat Greek Yogurt, 5.3 oz., 2 kinds . . . . . . . . . 1.59 . . . . . . . .1.99

Follow Your Heart Horseradish Sauce, 8 oz. . . . . . . . . . . 2.89 . . . . . . . .3.89

Follow Your Heart Tartar Sauce, 8 oz. . . . . . . . . . . . . . . 2.89 . . . . . . . .3.89

Lightlife Foods Deli Jumbo Smart Dogs, 13.5 oz. . . . . . . 3.79 . . . . . . . .4.79

Miso Master Organic Miso, 8 oz., 3 kinds . . . . . . . . . . . . 4.89 & 5.39 . . .6.79 & 7.49

Wildbrine Kim Chi, 18 oz., 3 kinds . . . . . . . . . . . . . . . . 5.79 . . . . . . . .7.69

frozen sale regCiao Bella Gelato & Sorbet, 14 oz., 5 kinds . . . . . . . . . . 4.19 . . . . . . . .5.79

Food For Life Ezekiel 4:9 Buns, 16 oz., 3 kinds . . . . . . . . 3.89 . . . . . . . .5.19

Fruitstix Organic Fruit Bars, 4/2.5 oz., 2 kinds . . . . . . . . 3.99 . . . . . . . .5.19

Imagine Rice Dream Pies & Bars, 7 kinds . . . . . . . . . . . . 1.29 . . . . . . . .1.69-1.79

Imagine Vanilla Dream Bites, 6.6 oz., 2 kinds. . . . . . . . . 3.89 . . . . . . . . 5.29

nLuna & Larrys Organic Coconut Bliss, Pt, 8 kinds . . . . 5.69 . . . . . . . .7.19

Julies Organics Ice Cream Sandwich G-F, 4/3.5 oz. . . . . 5.89 . . . . . . . .7.59

nRudis Organic Bread, 18-24 oz., 7 kinds . . . . . . . . . . 4.59-5.49 . . . .5.79-6.89

nSo Delicious Coconut Pint, 9 kinds . . . . . . . . . . . . . . 5.99 . . . . . . . .7.19

nSo Delicious Soy Pint, 6 kinds . . . . . . . . . . . . . . . . . . 4.89 . . . . . . . .5.69

nTalenti Gelato & Sorbet 16 oz., 15 kinds . . . . . . . . . . 5.19 . . . . . . . .6.49

household & pets sale regnBi-O-Kleen Bac Out Stain Remover, 32 oz. . . . . . . . . . 8.49 . . . . . . . 10.49

Bi-O-Kleen Laundry Liquid, 64 oz. . . . . . . . . . . . . . . . 11.79 . . . . . . . 15.99

Citra-Solv Dish Liquid, 25 oz., 2 kinds . . . . . . . . . . . . . 3.99 . . . . . . . .5.39

Ecover Auto Dishwasher Tablets, 17.6 oz. . . . . . . . . . . . 6.49 . . . . . . . .8.79Ecover Zero Laundry Powder, 48 oz. . . . . . . . . . . . . . . . 9.79 . . . . . . . 13.39

Ecover Ultra Liquid Laundry Detergent, 51 oz. . . . . . . . . 9.29 . . . . . . . 12.89

We SpeciaLize in pRODucTS ThaT aRe heaLThfuL, nuTRiTiOuS, GReaT-TaSTinG anD fRienDLY TO The enviROnmenT.

These symbols indicate products purchased through our membership with INFRA (Independent Natural

Food Retailers Association). INFRA brings together retailers from all regions of the country to provide high

quality natural and organic products at the best possible price.

n

Blue Diamond

nt Ts4.25 oz.

8 kinds

$2.49Reg. 3.29

Angies Kttlor4.5-7 oz., 4 kinds

$2.69Reg. $3.99

Follow Your Heart

Gort vgs12 oz., 3 kinds

$4.19Reg. $5.59

Nutrition Now

pB 8120 caps

$15.56Reg. $24.99

Jly SlsEffective thru July 31, 2013.

Watch for unadvertised in-store specials.

Luna & Larrys Coconut Bliss

Org coot Brs4/3 oz., 2 kinds

$4.99Reg. $6.39

fresh from our deli

Flathead cs crdsRegular & Smoked

$5.99 eachReg. $6.99

Sandwich of the Month:

Sotwst Trky Wr

$3.49 lReg. $3.99

Deli-made, All-Natural

cbr ft Sld

$6.99 per lbReg. $7.69

Deli-made, All-Natural

Tbol Sld

$6.49 per lbReg. $7.49

Deli-sliced, All-Natural

Sld cddrcs

$6.49 per lbReg. $7.49

Deli-slicedalgtSotwst TrkyAntibiotic- & Hormone-free, No Nitrites,Phosphates or Preservatives Added

$10.99 per lbReg. $12.19/lb

LwyOrganic Kefr32 oz., 5 kinds

$4.29Reg. $5.39

neW

Org Sks4/11 oz., 4 kinds

$10.89Reg. $13.99

Woodstok Org codtsPickles, 24 oz., 4 kinds $5.19 Reg $6.49

Mustard, 8 oz., 3 kinds $2.99 Reg $3.79

Ketchup, 20 oz. $3.59 Reg $4.49

Sweet Relish, 16 oz. $4.79 Reg $5.99

neW

RdsOrgHot Dog Rolls

$3.69Reg. $4.59

HamburgerBuns

$4.49Reg. $5.59