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For the Patients of Dr. Ray Katz and Dr. Leslie Gelfand

rchard Heights Dental Centre’s

For the Patients of Dr. Ray Katz and Dr. Leslie GelfandFor the Patients of Dr. Ray Katz and Dr. Leslie Gelfand

2012

Hello and welcome to the latest edition of our dental newsletter written for you, our patients. Firstly, we are very grateful to all of you who took the time to vote in the most recent Reader’s Choice Awards. It was a great honour to win first place in both the ‘favourite dentist’ and ‘favourite hygienist’ categories. Your votes won our office these titles now for the third consecutive year. I must take this opportunity to acknowledge the entire team at Orchard Heights Dental Centre. I attribute our success to the hard work and dedication of the entire staff. We are all committed to making your experience at the dentist as comfortable as can be and we strive to provide the highest quality of care from the moment you enter our office. That is our promise to you.

Yours in good health,

Dr. Ray Katz & Dr. Leslie Gelfand

For weekend & evening emergencies please call Dr. Katz at (416) 560-5289 or Dr. Gelfand at (647) 988-8900

Improving your dental health and awareness

Call Today! (905) 727-8586

Visit our website today!

www.orchardheightsdental.ca

Congratulations!We would like to welcome back and congratulate Dr. Gelfand on the birth of

her baby girl. Dr. Gelfand is happy to be back in Aurora and is seeing patients on Tuesdays, Thursdays and Fridays. We would also like to introduce Chantalle. Chantalle joins Brooke, Gail, and Lindsay as one of our regular hygienists. She is a wonderful addition to the team and looks forward to getting to know our patients. As always, our capable and friendly staff is here to answer any questions you may have. If it’s been a while since we’ve seen your smile :) don’t delay and arrange an appointment. Early treatment and regularly scheduled cleanings avoid problems in the long term!

A Brighter Whiter SmileOne of the most common concerns from our patients is in regards to

the colour of their teeth. Simply put, whiter teeth are more youthful and attractive. Nowadays there are so many options for whitening teeth it can be overwhelming and confusing. We want to simplify it for you by summarizing what works best! We offer three effective ways to whiten. Zoom!® whitening is a scientifically advanced teeth whitening procedure applied chair side at our office in one single visit. It is ideal if you are looking for immediate results and, with the most advanced LED technology, the results are better than ever. Alternatively, professionally prescribed whitening, Nite White® or Day White® will help you achieve your whitest smile in just one to two weeks. Whether you prefer to whiten while you sleep or short daytime sessions, you can whiten your teeth at your own convenience. Don’t hesitate to ask about these whitening solutions at your next dental checkup. We can tell you about our first-hand experience with each of these methods and find what will suite you best.

Orchard Heights Dental Centre

is annually certified in CPR.

We also have an automated external

defibrillator (AED) should the need

arise. AED increases survival from

a heart attack by 75%, compared

to a 5% rate with CPR alone.

Be Happy.Research to pay attention to!

A review of the scientific literature has confirmed...n People who are happy and positive enjoy a longer

lifespan, possibly because they acquire a higher immune function. n It’s also worth considering how a good attitude can

lead to healthy habits and behaviors, which in turn produce happy outcomes. For example, maintaining healthy teeth and gums can give you more than a great smile. It may contribute to a healthy respiratory system and reduce your risk for pneumonia and chronic obstructive pulmonary disease (COPD) according to research published in the Journal of Periodontology.n The study supports earlier research suggesting a

relationship between respiratory diseases and gum disease, a chronic and progressive inflammatory disease that affects the gum tissue and other structures supporting the teeth. n Additional research has associated gum disease

with other chronic inflammatory diseases such as diabetes, cardiovascular disease, and arthritis, and the list just keeps growing. Science has established links to kidney disease, premature births, and cancers including pancreatic and breast cancer.

So you see, cultivating healthy habits and the right attitude can pay big dividends. Brushing, flossing, and keeping your recare appointments will keep your smile and your body healthy. Now that’s research to be happy about!

The Noble CarrotHumble no more!

According to a study published in Evolution and Human Behavior, eating carrots regularly can give your skin a healthy, attractive, golden glow that other people notice. That’s because of pigments called carotenoids.

A half-cup of cooked carrots provides four times the recommended dietary allowance of vitamin A in the form of beta-carotene, which is necessary for healthy skin, eyesight, and growth. Beta-carotene also has antioxidant qualities that build resistance to infection,

heart attack, and stroke. Harvard University research suggests those who eat more than five carrots a week are much less likely to suffer a stroke than those who eat one a month.

The National Cancer Institute is studying how beta-carotene may ward off cancers,

including oral cancers.

Ready, Set, Enjoy!Eat, play, laugh ... again!

You’ve probably met someone with at least one dental implant, but you likely didn’t realize it because once an implant is placed, it is completely natural looking and fully functional.

The science of dental implants is well established. Regardless of the type of implant used, all are made of strong bio-compatible materials: an artificial replacement root and an enamel-colored crown that is perfectly matched to your own teeth. The root helps to preserve bone and the implant prevents neighboring teeth from tilting and drifting, just like a natural tooth would. Implants can also replace more than one tooth or stabilize a denture or bridge. Imagine enjoying meals and talking and laughing with complete confidence!

Interested? Let us know so that we can talk to you about your specific treatment plan. Give us a call today!

Live Longer.

So quick like a bunny... grab a carrot or two!

Age Erasers That WorkSo you can put your smile back on!

There’s nothing quite like worn-down teeth and ageing restorations for wiping the smile off your face. Yet these are the problems that sneak up on everybody,

even those who take excellent care of their oral health. Teeth grinding, clenching, temporomandibular disorder (TMD), along with fillings and

other restorations that have worn out their welcome, can age your smile and put a dent in your style!

Please don’t let your smile bring you down.

Some of these most popular solutions take only one or two visits!

Do any of these sound like you? You have a tooth that is:l damaged by decay or wearl crumblingbecausethereismoreoldfillingthantoothl fractured or chipped, threatening its structural integrityl discoloredbydecayorsilver-coloredfillingsl showing signs of root canal treatment

If you said yes even once, don’t worry any more. These types of smile flaws are usually easier to put right than you might think…l Beautiful natural-looking white porcelain inlays and onlays can replace wornsilver-coloredorstainedfillings.l Crowns,bridges,anddentalimplantsprovidestrengthaswellasbeauty.l Bonding and veneers can whiten, re-contour, disguise minorflaws,strengthen,andrestoresymmetry.

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Avoid your unique food triggers. Common culprits include chocolate, caffeine, peppermint, spicy foods, butter, oil, fatty meat, fried foods, citrus fruit, tomatoes, and raw onion.

Avoid alcohol & tobacco. Both promote stomach acid backing into the esophagus. Smoking reduces the production of saliva, a natural acid-fighter which also helps wash down stomach acid.

Eat small meals frequently. A too-full stomach can cause acids to back up and cause that burning sensation.

Lose a few and loosen up. Obese people are nearly three times more likely to have heartburn and acid reflux, and too-tight clothing around your middle can push acid into the esophagus.

Elevate your head by 6-8 inches when you sleep. This helps stomach acid drain more quickly – by nearly 70% according to one study.

Try 5 to minimize! Got Heartburn?

office information

Information included is not dental or medical advice. For your specific information be sure to consult our office. If you do not wish to receive this newsletter, please contact us directly.

Contents may not be reproduced without permission from the publisher. © PATIENT NEWS (800) 667-0268

Printed with vegetable-based ink.954-60014 ML12-1

Dr. Raymond Katz, Dentist Dr. Leslie Gelfand, Dentist St. Andrew’s Shopping Centre45-2 Orchard Heights BlvdAurora, Ontario L4G 3W3Office HoursMonday 8:00 am – 5:00 pmTue & Thu 10:00 am – 7:00 pmWednesday 8:00 am – 5:00 pmFriday 8:00 am – 4:00 pmPhone NumbersOffice (905) 727-8586Fax (905) 727-4283Email info@orchardheightsdental.caWeb site www.orchardheightsdental.ca

Office StaffChristine, Becky .....................Front DeskAllyson, Tabetha, Michelle .. Dental AsstsBrooke, Gail, Lindsay, Chantalle ............ ................................ Dental Hygienists

We now haveFree WIFI in

Office

Step 1 – Inside & Outside Surfaces: Softly vibrate bristles in a circular motion at a 45° angle against gumline. Step 2 – Clean top surfaces of molars with a back-and-forth motion. Step 3 – To clean insides of front teeth, turn brush vertically and gently brush in a circular motion.

properbrushing techniques

Nervous? We’re here to help!

For most of us there’s something that makes us anxious – that one particular thing that causes irrational feelings of fear and apprehension. For some it’s the fear of public speaking, the dark, or perhaps heights. Dental phobia or the fear of the dentist is a common problem and we know just how real and serious it can be. We encourage you to be honest with us about your feelings toward coming to the dentist. There are many things we can do to make you feel more comfortable and at ease in the dental chair. We pride ourselves on being kind and gentle, however often that is not enough. We also offer laughing gas and light sedation to calm your nerves alleviating anxiety. We have had much success with anxious patients taking these very simple measures. The key, however, to your good oral health is prevention. Anxiety about dental visits and avoiding checkups can allow new and often preventable problems to develop. Your oral health is so important to your overall heath. Don’t let dental anxiety prevent you from taking care of yourself - talk to us, we’re here to help!

Some health experts are saying that our long search for the fountain of youth is over. All it takes is a good exercise program to roll back the years.

There’s no disputing the fact that exercise has rejuvenating benefits, relieves stress, and can delay ageing. But if your goal is to lose weight, recent studies suggest that exercise alone is not the answer. A healthy calorie-controlled diet will always play a part in weight loss.

As with everything in life, success requires a little motivation and self-discipline. And the same principles can be applied to smile maintenance. Nothing beats a proper oral care regimen of flossing daily and brushing twice daily. Pair this with regular dental visits for ongoing care and you’ll be on your way to ensuring a healthy smile!

To Your Good HealthSecrets to a better life!