Rap Up Fall 2015

R e c R e a t i o n

R e c R e a t i o n a l S e R v i c e S P R o g R a m g u i d eRAP-UP

Fall 2015

recreation.gsu.edu

Find your competitive edgeView our intramural Sports, page 14

train like a tributeto see if the odds are forever in your favor, page 11

Sport ClubS reCruitment Fair

Want more information on a sport club? Come to the recruitment fair on either date to talk with a representatives from each club.

Tuesday, September 1 • 5-7 p.m.Wednesday, September 2 • 4-6 p.m.SRC Lobby

Mark your calendar…

puShing pantherS WheelChair baSketball

Come learn the basic fundamentals of wheelchair basketball. This introductory clinic will give everyone a better understanding as we move closer to adding an adaptive recreation program.

Thurday, September 176-10 p.m. • SRC Main Gym

Student Recreation centerHoursFall SemeSter 2015 • auguSt 24-December 7 monday-thursday ................................................................ 6 a.m.-11 p.m. Friday ............................................................................................. 6 a.m.-9 p.m. Saturday ......................................................................................... 9 a.m.-7 p.m. Sunday .................................................................................................... 12-7 p.m.

abbreVIateD HOurS Fall break: Sunday-Wednesday, November 22-25 Finals Week: tuesday-tuesday, December 8-15 Semester break: Wednesday-Friday, December 16-18 and monday-Saturday, January 4-9 monday-Friday .......................................................................... 6 a.m.-8 p.m. Saturday ......................................................................................... 9 a.m.-7 p.m. Sunday .......................................................................................................... closed

Src clOSureS DurINg Fall SemeSter labor day ................................................................ monday, September 7 thanksgiving Holiday ............ thursday-Sunday, november 26-29 Holiday Break ............... Saturday-Sunday, december 19-January 3 Spring Semester hours resume on Sunday, January 10.

game rOOm HOurS monday-thursday ......................................................................... 12-10 p.m. Friday ...................................................................................................... 12-9 p.m. Saturday and Sunday ......................................................................... 1-7 p.m. game Room closed november 23-25 and dec. 16-Jan. 9.

eXcePtIONS tO StaNDarD HOurSFor university closings for inclement weather visit gsu.edu or call 404-413-2100.the aquatics center will be closed november 1-January 10 for extensive renovations.

Important numbersAdministrative Offices ............................................................ 404-413-1750equipment issue desk ............................................................ 404-413-1770Fitness center ............................................................................. 404-413-1779game Room ................................................................................ 404-413-1777indian creek Pool ..................................................................... 404-413-4272indian creek Reservations ................................................... 404-413-1794membership ................................................................................. 404-413-1753outdoor equipment Rental ................................................ 404-413-1772Service counter ........................................................................ 404-413-1780

Staff

INSIDE THIS ISSUE

Student Recreation center .......... 3SRc Quick Reference ..................... 4Safety ......................................................... 5aquatics ................................................... 6instructional clinics ........................... 8Fitness classes ................................... 10Fitness center ................................... 13intramurals .......................................... 14

Sport clubs ........................................ 15touch the earth trips .................... 16outdoor equipment Rental ........ 21climbing Wall ...................................... 22challenge Program ........................... 23off-campus Facilities ...................... 24Special events ...................................... 26

RAP-UP >>>>>

Directormelissa Buchheit

Associate Director, Programsandy Hudgins

Assistant Director, Fitnesscaroline dotts

Aquatics Coordinatoradam Penn

Outdoor Coordinatorcarson tortorige

Instructional Programs CoordinatorStephanie Belcher

Sport Clubs Coordinatorty verdin

Assistant Director, Facilitiesallen Wilbanks

Assistant Director, OperationsKacy toberg

Facility Coordinator, Off Campus/ Pool OperatorJulie dobbs

Customer Service RepresentativeBrenda Webb

Indian Creek Recreation Area Coordinatorellen Whitney

Facilities CoordinatorSabra Blackwell

Business Managerdanny Weipert

Public Relations SpecialistJudi moss

Accountantdebra guyton

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Quick ReferenceMembership informationmembership is limited to faculty, staff, students and degree holding graduates of georgia State university. current students are members through their student activity fee.

acceSSall members will sign a waiver with initial membership. Panthercards are required to enter and exit.

member FeeS Faculty/staff/retirees ................................ $252/year or $84/semester graduates (degree holding) of georgia State university ......................................................... $306/$102 Spouse/domestic partner ........................................................ $306/$102 children of members 8-18 years of age ...................................................... $25.50/semester 7 years of age and younger ............................................................ free adult children of members 19-26 years of age ......................................................... $51/semester Faculty/staff/graduate day pass ................................................................ $5

gueSt FeeSmembers may bring up to three guests per visit. $5 per guest per visit. each guest will be required to sign a waiver and present photo identification. All guests must be accompanied by the member throughout the visit. multi-use guest passes are available at a rate of $3 per guest/per visit. Sold in groups of 5, 10 or 15 visits.

age requIremeNtSall children must be with their parent/guardian at all times. children are not allowed to participate in programs unless specifically stated. areas available for access 0-7 years .................................................................................... leisure pool 8-15 years ......................................................................... all areas except exercise room and free weight area 16-18 years .......................................................................................... all areas

lockeR Rentala limited number of lockers will be available starting at 6 a.m. on monday, august 24. Full locker ................................................... $25/semester or $75 annual Half locker .................................................. $12/semester or $36 annual third locker ................................................. $8/semester or $24 annual daily locker ............................................................ no charge, bring a lock

SPrINg lOcker reNeWalnovember 16-december 15. if you do not renew, you must remove your items by december 15. items not retrieved 14 days after december 15 will be donated to charity.

PaymentSWe accept discover, mastercard, visa, Panthercash, cash and check.Faculty/Staff may use payroll deduction for memberships, full and half size lockers.

POlIcIeS aND PrOceDureSvisit recreation.gsu.edu

Program informationregIStratIONBring Panthercard and payment to the location that corresponds to the program you are registering for. aquatics, instructional clinics and Safety ................................... lobby Fitness center ........................................................................ exercise room touch the earth ........................................ SRc parking deck entrance intramurals, Sport clubs ..................................................................... online

Fee breakDOWNstudent/member/non-member

PrOgram HOlIDaySNo classes September 7 or November 23-28.

coordinator: adam Penn404-413-1775 | [email protected]

regIStratION StartS mON., auguSt 24

Registration closes seven days prior to scheduled class dates.

reFuNDSA full refund will be given if class does not meet minimum class size or the participant cancels seven days prior to the first day of class. An original receipt is required to receive a refund.

ceRtiFicationSAll certifications are given through the American Red Cross.

Class Date(s) time Cost instructor

ADUlT CPR/AED AND FIRST AIDadult Cpr/aeD/Fa 9/19

11/2110 a.m.-5 p.m.10 a.m.-5 p.m.

$55/$60$55/$60

Maya/ZenaMorgan/Taj

Receive certification in Adult CPR, Automated External Defibrillator (AED) and First Aid.

Cpr for the professional rescuer 11/14 10 a.m.-3 p.m. $60/$70 Morgan/Maya

Receive certification in Adult/Child/Infant CPRO.

Cpr for the professional rescuer and First aid instructor

11/30-12/3 5-9 p.m. $150/$190/$250 Adam

Must be currently CPRO and First Aid certified. Must attend all dates.

lIFEgUARD INSTRUCTIoNlifeguard training 9/11-13 &

9/18-20Fri. 5-9 p.m.Sat. 10 a.m.- 5p.m.Sun. 1-6 p.m.

$125/$150/$200 Taj/Zena

Receive certification in lifeguarding, CPRO, AED and First Aid.

lifeguard instructor 9/28-29, 10/1 &10/5-6, 10/8

5-9 p.m. $150/$190/$250 Adam

Must be currently certified in lifeguarding and CPRO. Must attend all dates.

Safety

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aquaticscoordinator: adam Penn404-413-1775 | [email protected]

The Aquatics Center will be closed for extensive renovations beginning November 1, 2015 and will reopen January 11.

regIStratION DateS mON., aug. 24-mON., SePt. 14

Clinics that have not met minimum enrollment requirements as of Monday, September 14 will be canceled and refunds/transfers will be issued. Participants will be notified via email for any class changes or notifications.

claSS DateSAugust 31-October 19 No classes September 7.

reFuNDSA full refund will be given if the participant cancels by closing on Monday, September 14. An original receipt is required to receive a refund, no exceptions.

Class time Cost instructor

MoNDAy & WEDNESDAybeginning 10-10:55 a.m.

5:30-6:25 p.m.$20/40$20/40

Paul DavidElisabeth/Zena

Overcome fear of water and learn basic skills.

intermediate 11-11:55 a.m.6:30-7:25 p.m.

$20/40$20/40

Paul DavidElisabeth/Zena

Requires no fear of water and basic skills.

TUESDAy & THURSDAybeginning 5:30-6:25 p.m. $20/40 Alan


intermediate 6:30-7:25 p.m. $20/40 Alan


masters Swim 7-7:55 a.m. $20/40 Alan

Advanced workouts for fitness swimmers.

SATURDAybeginning 10-10:55 a.m. $10/20 Alan


intermediate 11-11:55 a.m. $10/20 Alan


advanced 12-12:55 p.m. $10/20 Alan

Requires no fear of water and intermediate skills.

ADUlT SWIM lESSoNS

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all children’s classes meet on Saturdays.

Saturday Classes time Cost instructor

PARENT & CHIlDparent & Child 10-10:25 a.m. $10/20 Alaia/Emerald

Ages 6-36 months. Parent(s) must participate in the water with the infant. This class teaches under-water acclimation while parents learn how to give their child a positive experience in the water.

PRESCHool preschool 1 10:35-11 a.m. $10/20 Alaia/Emerald

3 to 5 year olds who are new to the water will develop comfort in the water, learn water entry, bubble blowing, floating, kicking, underwater exploration and general water safety skills.

preschool 2 11:30-11:55 a.m. $10/20 Alaia

Prerequisite: Able to demonstrate completion requirements of Preschool 1. 3 to 5 year olds who are very comfortable in the water will learn new skills such as combined arm and leg action on front, treading with support and general water safety skills.

CHIlDREN’S lEvElS 1-4level 1 11-11:45 a.m. $10/20 Emerald

Must be age 5 the first day of the program in order to participate and be comfortable away from parent. Objectives: Supported floating on front and back, gliding, kicking, and alternating arm and leg action.

level 2 12-12:45 p.m. $10/20 Emerald/Alaia

Objectives: Unsupported float, gliding, kicking on front and back without support, combined arm action with kick on front and back, treading water without support, personal safety and rescue skills.

level 3 & 4 1-1:45 p.m. $10/20 Alan

Prerequisite: Must be comfortable in lap pool and possess Level 2 swim skills. Objectives: Front crawl with breathing to the side, coordinated back crawl, elementary backstroke, scissor and dolphin kick, treading water skills, diving from the side of the pool and personal safety and rescue skills.

CHIlD SWIM lESSoNS

PlEASE NoTE: The Aquatics Center will be closed for extensive renovations beginning November1, 2015 and will reopen January 11.

instructional clinicsClass Day time location Cost instructor

MARTIAl ARTStai Chi M 5:30-6:20 p.m. Studio B $20/$40 Ron

Use yang style 24 form as moving meditation incorporating slow-motion movements to balance and strengthen

the body.

hapkido Tu

Th

11:30 a.m.-12:20 p.m.

11:30 a.m.-12:20 p.m.

Martial Arts Studio

Martial Arts Studio

$20/$40$20/$40

Satish

Satish

A Korean form of attack and defense that utilizes joint manipulation, strikes and grappling.

mixed martial arts W 5-5:50 p.m. Martial Arts Studio $20/$40 Eric H.

Training will cover striking, defense, take downs, grappling and submissions.

lotus Self Defense Th 5-6:20 p.m. Martial Arts Studio $20/$40 Michael

Martial Arts-style class that will cover punches, kicks, blocks and rolls with emphasis on self-defense.

coordinator:Stephanie Belcher404-413-1793 | [email protected]

regIStratION DateS mON., aug. 24–mON., SePt. 21

clINIc DateS Mon., Aug. 31-Mon., Dec. 7 No clinics Sept. 7 or Nov. 23-28.

try me WeekMon., Aug. 24-Sat., Aug.29

One clinic registration is good for the specific day and time that is listed on the schedule. If a clinic is offered more than once per week, a separate, additional registration is required. Price listed per clinic is for the entire semester of classes, not cost per week. Late registrations are not allowed for any reason.

Clinics not meeting enrollment requirements as of Mon., Sept. 14 will be canceled and refunds/transfers will be issued. Participants will be notified via email for any class changes or cancellations.

reFuNDSA full refund will be given if the participant cancels by closing on Mon., Sept. 14. An original receipt is required to receive a refund, no exceptions.

DANCEbelly Dance M 6:30-7:50 p.m. Martial Arts Studio $20/$40 Andrea

Comprised of the traditional dances of North Africa and the Middle East.

ballroom Dance Tu 5:30-6:20 p.m. Studio B $20/$40 Joe

Introduction to ballroom dance. Dances learned include: Tango, East Coast Swing, Waltz and Rumba.

SPoRT INSTRUCTIoNFencing Tu 4-4:50 p.m. Omni Gym $20/$40 Joe

Learn how to move, defend and attack using basic fencing techniques. All equipment provided.

panther Fit F 1-3 p.m. Meeting Room/Studio B

$20/$40 Sara/ Stephanie

Want to get paid to work out? Come learn the skills you need to become a certified group exercise instructor. This class will prepare you to sit for a nationally accredited exam.

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Class Day time location Cost instructor

yogAiyengar M 9-10:20 a.m. Studio B $20/$40 Mark

Focus on precise and dynamic postures performed at a slow to moderate pace.

Yin M 6:30-7:50 p.m. Studio B $20/$40 Ron

Develop flexibility and build awareness using long, held postures and meditation.

hatha TuTu

3-3:50 p.m.4-4:50 p.m.

Studio BStudio B

$20/$40$20/$40

AlisonAlison

An introduction to yoga postures with breath work focusing on flexibility, strength, and relaxation.

power W 9-10:20 a.m. Studio B $20/$40 Mark

Traditional yoga techniques practiced in a way to challenge you and develop muscle conditioning.

Vinyasa W 2-3:20 p.m. Studio B $20/$40 Susan

Practice a flowing sequence of postures at a high intensity level while focusing on breath.

Flow WTh

11:30 a.m.-12:20 p.m.3-3:50 p.m.

Studio BStudio B

$20/$40$20/$40

RonRon

Use a sequence of postures coupled with breathing exercises with an emphasis on flexibility.

Yoga mix F 12-12:50 p.m. Studio B $20/$40 Alison

A beginner friendly class that combines multiple disciplines to help you unwind from a stressful week.

Fitness classes

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Class time location instructor

MoNDAyCardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

kickbox 12-12:50 p.m. Martial Arts Studio Eric H.

Zumba® 12-12:50 p.m. Aerobic/Dance Studio Nadia

hiit 2-2:25 p.m. Aerobic/Dance Studio Kat

ab blast 2:30-2:50 p.m. Aerobic/Dance Studio Kat

Cycle 4-4:50 p.m. Studio B Kelsey

ab blast 5-5:20 p.m. Aerobic/Dance Studio Justyn

Zumba® 5:30-6:20 p.m. Aerobic/Dance Studio José

TUESDAyboot Camp 12-12:50 p.m. Aerobic/Dance Studio Babatunde

Cycle 12-12:50 p.m. Studio B Stephanie

ab blast 5-5:20 p.m. Aerobic/Dance Studio Justyn

panther pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

ab blast 6:30-6:50 p.m. Aerobic/Dance Studio Jennifer

Zumba® 7-7:50 p.m. Aerobic/Dance Studio Erik I.


claSS DateS mON., aug. 31-mON., Dec. 8

No classes Sept. 7 or Nov. 24-29.

All fitness classes are completely free to members and fee-paying guests. Class descriptions can be found at our website on the Free Fitness Classes page.

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WEDNESDAyCardio Sculpt 7:15-8:05 a.m. Aerobic/Dance Studio Kimberly

Step 12-12:50 p.m. Aerobic/Dance Studio Takara

panther pump 1-1:50 p.m. Aerobic/Dance Studio Takara

kickbox 4-4:50 p.m. Martial Arts Studio Eric H.

pilates 4:30-5:20 p.m. Studio B Sara

Cycle 5:30-6:20 p.m. Studio B Spence

Zumba® 5:30-6:20 p.m. Aerobic/Dance Studio Erik I.

Cardio Sculpt 7-7:50 p.m. Aerobic/Dance Studio Marisa

Cycle 7-7:50 p.m. Aerobic/Dance Studio Kelsey

TRAIN lIkE A

TRIbUTEWed., November 116-9 p.m.omni gymVolunteer as tribute and compete in a series of fitness obstacles designed to test your speed, power, agility,strength and endurance in honor of the last installment of the Hunger games series. Participation is Free tothose ready for the challenge and t-shirts will be awarded to the first 100 who complete the games.

May the odds be ever in your favor.

Fitness classes


FRee


claSS DateS mON., aug.31-mON., Dec. 8

No classes Sept. 7 or Nov. 24-29.

All fitness classes are completely free to members and fee-paying guests. Class descriptions can be found at our website on the Free Fitness Classes page.


THURSDAyhiit 11-11:25 a.m. Aerobic/Dance Studio Kat

ab blast 11:30-11:50 p.m. Aerobic/Dance Studio Kat

Cycle 12-12:50 p.m. Studio B Caroline

Zumba® 12-12:50 p.m. Aerobic/Dance Studio Nadia

kickbox 1-1:50 p.m. Martial Arts Studio Erik H.

Cardio Sculpt 2-2:50 p.m. Aerobic/Dance Studio Babatunde

Step 4:30-5:20 p.m. Aerobic/Dance Studio Sasha

Cycle 5:30-6:20 p.m. Studio B Sara

panther pump 5:30-6:20 p.m. Aerobic/Dance Studio Jennifer

Zumba® 6:30-7:20 p.m. Aerobic/Dance Studio José

FRIDAyhiit 12-12:25 p.m. Aerobic/Dance Studio Briana

ab blast 12:30-12:50 p.m. Aerobic/Dance Studio Briana

SATURDAyCardio Sculpt 11-11:50 a.m. Aerobic/Dance Studio Jennifer

ab blast 12-12:50 p.m. Aerobic/Dance Studio Jennifer

Zumba® 12:30-1:20 p.m. Aerobic/Dance Studio Brandon

assistant director:caroline dotts404-413-1779 | [email protected]

HOurS: mON. -tHurS.: 8 a.m.-7 p.m. FrI.: 9 a.m.-2 p.m.

locationRoom 150 (inside the Exercise Room) Student Recreation Center

regIStratIONVisit us in Room 150 and bring a completed medical history form (found on our website under the Fitness tab).

reFuND POlIcy FOr PerSONal traININg aND NutrItION SeSSIONSOnce scheduled, there are no refunds for personal training or nutrition sessions unless there is a documented medical issue that precludes the completion of a session. A maximum of three items (assessments, sessions, or tests) may be carried forward for one semester. Any sessions not used by the end of the second semester will be forfeited.

coStStudent/Rec member/Other

SERvICESPACkAgESStarter package $45/$50

Fitness assessment and two personal training sessions.

Starter package plus $75/$105

Fitness assessment and six personal training sessions.

total package $80/$85

Starter Package, Starter Paws and REEVUE® Metabolic Testing.

total package plus $110/$140

Starter Package Plus, Starter Paws and REEVUE® Metabolic Testing.

Starter paws $15/$20

Assessment of two-day food diary, total cholesterol screening, hour consultation

plus two, half-hour follow up sessions.

total paws $40/$45

Starter Paws and REEVUE® metabolic testing.

ADDITIoNAl SERvICESFollow up assessment $35/$40

Must occur at least three months after initial assessment.

additional personal training Sessions $10/$15

Can be added to any training package purchase. Priced per session.

Just paws $5/$10

30 minute session tailored to fit your needs. Does not include assessment.

lipid Screening* (Total Cholesterol, Triglycerides, HDL and LDL values) $15/$20/$25

Comprehensive finger stick. Must fast 8-10 hours prior to test. *Most appointments are typically scheduled between 8 a.m. and 9:30 a.m.

13 recreation.gsu.edu

Fitness center

intramuralsassistant director: andy Hudgins404-413-1765 | [email protected]

regIStratIONgo to www.gsuim.com

Free ageNtSDon’t have enough to form your own team? Sign up as a free agent, and teams will ask you to join their team!

coStFree to currently enrolled students & Rec Services members.(Exception: Non-students who are members are required to pay a fee for any sport where there is a cost per person, e.g. golf, bowling, etc.)

FoRFeit Fee PolicyFor league sports, teams will be required to pay a forfeit check of $30. If the team forfeits a game, the check will be cashed. If no forfeits, the check will be returned.

event/Start Date

Divisions location

PHASE 1 RegiStRation PeRiod: AUgUST 24-SEPTEMbER 13Flag Football* September 20 M, W, CoRec Panthersville

racquetball September 21 Open Racquetball Courts

indoor Soccer* September 21 M, W, CoRec Omni Gym

Sand Volleyball* September 28 M, W, CoRec Sports Arena Courts

PHASE 2RegiStRation PeRiod: oCTobER 5-25Dodgeball* November 2 M, W, CoRec Omni Gym

3v3 basketball* November 2 M, W Main Gym

Volleyball* November 3 M, W, CoRec Main Gym

arena ultimate Frisbee* November 5 Open Omni Gym

For specific rules, times and more information, visit www.gsuim.com.*Captains must take test and/or submit forfeit fee.


like sports and need a part time job?

New Hire OrieNTATiON

come to the orientation to see what it’s all about!

Be an Intramural Official

September 3 Omni gym of Src • 7 p.m.

Pushing Panthers - Wheelchair basketballSeptember 17 • 6-10 p.m. • Src main gym


Sport clubscoordinator:ty verdin404-413-1764 | [email protected]

CURRENT SPoRT ClUbSANglER FISHINg bADMINToN boxINg bRAzIlIAN JIU-JITSU bREAkDANCINg CAPoEIRA CyClINg EqUESTRIAN lACRoSSE (MEN’S) lACRoSSE (WoMEN’S) PAINTbAll RoCk ClIMbINg RoWINg RUgby (MEN’S) SoCCER (MEN’S) SWIM TENNIS UlTIMATE FRISbEE (MEN’S) UlTIMATE FRISbEE (WoMEN’S) vollEybAll WHITEWATER WRESTlINg

Sport Clubs Recruitment FairStudent recreation center lobby

tuesday, September 15-7 p.m.and Wednesday, September 24-6 p.m.

visit recreation.gsu.edu/clubs for more info on our current clubs or how to start your own.

Date Day trip Cost

ADvENTURE SPoRTS page 18

Aug. 29-30 Sat.-Sun. Fort Yargo adventure Weekend $20/$22/$25

Sept. 16 Wed. Stone Sup #1 $8/$10/$14

Sept. 27 Sun. Stone Sup #2 $8/$10/$14

Sept. 27 Sun. rock Climbing 101 $18/$24/$28

Sept. 12 Sat. Fly Fishing #1 $20/$25/$30

Oct. 10 Sat. Stone Sup #3 $8/$10/$14

Oct. 10-11 Sat.-Sun. Ziplining and nantahala rafting $80/$85/$90

Oct. 17 Sat. Fly Fishing $20/$25/$30

Oct. 18 Sun. horseback Forest trail riding #1 $48/$52/$58

Oct. 24-25 Sat.-Sun. haunted Camping $28/$30/$34

Nov. 7 Sat. amp biking $10/$14/$18

Nov. 12 Thurs. Stone Sup #4 $8/$10/$14

Nov. 14 Sat. horseback Forest trail riding #2 $48/$52/$58

Nov. 14-15 Sat.-Sun. Silver Comet trail Scenic biking $30/$35/$40

Dec. 13 Sun. Wild Cave exploration $18/$20/$22

bACkPACkINg & ovERNIgHT TREkS page 18-19

Sept. 26-27 Sat.-Sun. balds of gSmnp $20/$22/$26

Oct. 16-18 Fri.-Sun. great Smoky mountains Fall Color tour $22/$24/$28

Oct. 26-27 Mon.-Tues. Springer mountain and the at $12/$14/$18

Oct. 31-Nov. 1 Sat.-Sun. red top mountain Camping 101 $18/$20/$24

Nov. 7-8 Sat.-Sun. Sumter and ellicott rock $12/$14/$18

Nov. 14-15 Sat.-Sun. geocaching 101pinhoti nrt

$18/$20/$24

$12/$14/$18

TRIPS AT A glANCEcoordinator: carson tortorige [email protected]

inQuiRieS: [email protected]

regIStratIONParticipants should register no later than the Tuesday before the trip. Liability waivers will be signed at the time of registration or on the day of the trip.

coStCategories are as follows: GSU students/Recreation members/Others

reFuNDSTo receive a refund, you must cancel more than 10 days before the trip date. Participants who do not show up for a trip will not receive a refund.

No refunds will be given for deposits on break trips. Money paid toward the trip balance is not refundable after the date of the pre-trip meeting. Payment deadlines must be met or trip spot and all payments will be forfeited.

TTE BIKE ShopThe TTE Bike Shop is a resource for faculty, staff and students at Georgia State offering “while-you-wait” services. Referrals to local bike shops are available for more complex issues. Check out GSU bikes at www.gsubikes.com.

FREE Servicesn Pump airn Seat height adjustment n brake adjustment

Tube Servicesn tube replacement: $10n tube only: $7n Fix flat: $7 (patch)

touch the earth


FlATWATER page 19

Sept. 3 Thur. metro Float trip #1 $8/$10/$14

Sept. 14 Mon. metro Float trip #2 $8/$10/$14

Oct. 1 Thur. metro Float trip #3 $8/$10/$14

Oct. 2-4 Fri.-Sun. Cumberland island Sea kayak tour $65/$70/$80

Oct. 19 Mon. metro Float trip #4 $8/$10/$14

Nov. 6-8 Fri.-Sun. okefenokee Swamp $45/$50/$55


bREAk TRIPS page 20

Dec. 16-22 Wed.-Tue. Steamboat Ski and Snowboard $875/$910/$995

Date Day trip Cost

DAy HIkES page 19

Sept. 5 Sat. along the river trail $8/$10/$14

Sept. 12 Sat. little river Falls alabama $8/$10/$14

Oct. 18 Sun. Cloudland Canyon $10/$12/$15

Nov. 1 Sun. rabun bald Firetower $8/$10/$14

Nov. 15 Sun. panther Creek Falls $8/$10/$14

Touch the Earth trips are all made possible by our awesome volUNTEER trip leaders!

WHITEWATER page 19

Sept. 21 Mon./Wed. Whitewater kayak School (4 sessions/trip) $50/$55/$65

Sept. 26 Sat. nantahala rafting $35/$40/$45

Oct. 3-4 Sat.-Sun. Whitewater kayak School river trip included w/sessions

Oct. 10-11 Sat.-Sun. nantahala rafting and Ziplining $80/$85/$90

Oct. 25 Sun. ocoee rafting $45/$50/$55

touch the earth

ADvENTURE SPoRTSFort yargo Adventure WeekendSign up quickly to take part in a fun first weekend of school. This pick and choose weekend of activities includes geocaching, canoeing & kayaking, swimming and day hiking. Camp lakeside and eat s’mores around the fire. If you have a mountain bike, consider an early morning ride on one of the many easy mountain bike trails. Includes fees, transportation, camping equipment, activity equipment and leadership.

Jennifer Pecoraro & John Toulme

Rock Climbing 101We’ll take you to a popular rock climbing destination and stir up some awesome climbs to test your outdoor climbing ability and learn new skills. No experience necessary. Includes transportation, climbing equipment and shoes, instruction and leadership. Climbing Club Leaders

Fly FishingThis trip is on a small stream for hands-on instruction in fly casting, fishing strategies, knot tying and an introduction to insects, tools and techniques. GA fishing license required. Trout stamp may be additionally required. Includes transportation, fishing equipment, instruction and leadership. Steve Hudson

Horseback Forest Trail RidingBeginner and experienced riders will enjoy Blue Ridge, GA by horseback. We’ll spend 1 1/2 hours in the saddle on the trail and tour the mountain area afterwards. Includes transportation, leadership, gratuity, horse and guide. Staff

Stone SUP These afternoon day trips at Stone Mountain Lake offer a great paddling opportunity on stand up paddleboards or kayaks. Some trips are kayak only. Includes equipment, transportation and instruction. Jennifer Pecoraro & Carson Tortorige

Haunted CampingDo you know what goes “bump” in the night out in the woods? Do you dare hike at night with us? Join us for this ghostly tour of Folklore Haunted House paired with scary campfire stories and pumpkin carving. Explore the area by day with hiking and geocaching. Includes fees, transportation, camping equipment, activity equipment, and leadership. Jennifer Pecoraro & John Toulme

Silver Comet Trail Scenic bikingJoin us for an easy, scenic bike ride on the Silver Comet Trail towards Alabama. This multi-use trail was formally a railroad bed, ensuring gentle slopes. Ride Saturday and Sunday and camp Saturday night. A SAG van will carry your belongings and gear. All you have to do is bike but you must be able to ride confidentially. Includes bike, transportation, camping gear/fees and leadership. Philip Strate

ziplining & Nantahala RaftingExperience the exhilarating thrill of rafting this gorgeous North Carolina whitewater river on a one day trip.The 8.5 mile run in a beautiful gorge is enjoyable for beginners and veteran rafters. Or join us for a two day ziplining and rafting trip in the gorge combined with scenic hiking. Enjoy 11 total zips over a half mile expanse of the gorge followed by a sunset hike and dinner atop a gorgeous mountain. The next day we’ll raft the river. Includes camping equipment, transportation, fees, and instruction. Philip Strate

Arabia Mountain Path (AMP) bikingThis bike ride combines the scenic beauty of two granite monadnocks – Panola and Arabia Mountain. AMP is a 30 mile network of scenic and hilly pathways. The semi-strenuous ride with side hikes provides views of farms, ruins, lakes, rivers and geologic wonders dating 400 million years. Bicycle rider knowledge required. Includes bicycle/helmet, and leadership. Andy MyCroft

Wild Cave ExplorationJoin us as we hike, crawl, climb and squeeze our way through a remote, desolate and virtually uncharted wild cave. Includes transportation, instruction, caving gear and guides. Cory & Anna Inman

bACkPACkINg AND ovERNIgHT TREkS

great Smoky Mountains Fall Color Tour Enjoy a three-day fall color tour of Great Smoky Mountain National Park by vehicle and foot. See the park from many angles and then go into the wilderness to backpack under the gleaming canopy. Bring your camera because the views will be spectacular. Participants should be in good physical condition and previous camping experience is a plus. Includes transportation and leadership. Amanda Highfield

Rating: strenuous, 17+ miles

Springer Mountain and the ATGet a taste of the AT on this preview backpacking trip. This taste will be nearly a meal as the early stretches of the AT are quite strenuous. See the approach trail from Amicalola Falls, learn lightweight backpacking techniques and alcohol stove building and attempt Blood Mountain. Philip Strate & Hanna McGugan

Rating: moderate, up to 20 miles

geocaching 101Introduce yourself to the sport of geocaching. Learn how to use a handheld GPS and smartphone applications to locate geocaches nationwide. Learn the lingo and discover how you can get involved in hiding your own geocache while finding awesome caches in southern Georgia. No GPS needed to attend; visit Geocaching.com for information on the sport. Camping gear available for rent. This trip is great for first-time campers! Includes fees, transportation, camping equipment, activity equipment, and leadership. Jennifer Pecoraro

Rating: easy, few miles

TRIP DESCRIPTIoNS


balds of gSMNPSummit a few backcountry balds of Smoky Mountain National Park. In this early fall hike, you can take a dip in mountain streams and hear the crickets at night. Along the drive, you may see reintroduced elk in Cades Cove. Includes transportation and leadership. Kyle Gabriel

Rating: moderate, 10 miles

Pinhoti NRTThis National Recreation Trail offers a connection of the Eastern Continental Trail that winds it way to pull Alabama together with the Appalachian Trail. Comforting views and hilly terrain offer a glimpse at the giant fingerling mountains of the ending Appalachians. Includes transportation and leadership. Nikki Elston


Red Top Mountain Camping 101Learn everything you’ll need to know about camping. We’ll camp in the front-country at a state park and mix in some fun activities like hiking and canoeing. Includes transportation, leadership and all equipment. Cory & Anna Inman

Sumter and Ellicott RockHike 8-10 miles along the National Wild and Scenic Chattooga River and camp along the river bank in the Sumter National Forest. Includes transportation and leadership. Gardner Neely

Rating: moderate to easy, 5+ miles

DAy HIkESPanther Creek FallsEnjoy a seven mile round–trip hike along rocky bluffs under towering white pines and hemlock in north Georgia. Hike along cascading Panther Creek and eat lunch at the spectacular falls of Panther and Davidson’s Creek. Includes transportation and leadership. Kyle Gabriel



Cumberland Island Sea kayak TourExplore the pristine and unspoiled wilderness of Georgia’s Cumberland Island. Kayak the marshes and rivers, hike the wide, sandy beaches and inland forests. See beautiful live oaks draped in Spanish moss, antebellum mansions and the island’s famous wild horses. Includes transportation, paddling gear, group equipment, guide and fees.

okefenokee SwampThe Okefenokee Swamp and slow-moving Suwannee River is a beautiful canoe-camping destination for late fall. Enjoy serenity and abundant wildlife on this 10-14 mile per day paddle trip. Canoe skills and primitive camp experience preferred. Includes paddling gear, group equipment, guide, fees and transportation.

WHITEWATERNantahala Rafting & zipliningSee the description under Ziplining & Natahala Rafting on page 18.

ocoee RaftingThis Class IV whitewater river in Tennessee is the most action-packed in the Southeast. Expect to get wet and experience a wild ride as you work as a team. This is a river with five miles of constant whitewater intensity, waves and solid fun. Middle Section. Includes transportation, leadership, river guides, equipment and lunch. Tom Kerber, Bruce Wood, Mark Bodnar

Whitewater kayaking SchoolBegin with four sessions in still water and finish with a progressive two-day optional river trip. Attend all sessions and the river trip to be a graduate of the course. Students, faculty and staff get first priority. No prior experience is necessary. Pool work is held at the Recreation Center Pool, 6:30-9:30 p.m. on Monday/Wednesday’s, September 21, 23, 28 & 30. The river trip will be Saturday-Sunday, October 3-4. Includes paddling gear, transportation during river sessions, camping and river lunches. Carson Tortorige, Bruce Wood, Todd McGinnis

little River Falls AlabamaHike the canyons with a swimsuit on and jump in below Little River Falls. Dry off for a picnic lunch and swim for the rest of the afternoon. Includes transportation and leadership. Nikki Elston

Rating: easy, less than 3 miles

Along the River TrailHike along our State’s beautiful and majestic wild and scenic river. See kayakers in the river rapids and explore the unique rock shapes of the gorge. Includes transportation and guide. Rob Eidson


Rabun bald FiretowerHike to the breathtaking, second-highest peak in Georgia. A panoramic view of north Georgia and other states is visible on a clear fall day. It remains one of the premier botanical areas in GA and fall views are exceptional. Includes transportation and leadership. Gardner Neely

Rating: easy to moderate, 6-7 miles

Cloudland CanyonThis state park allows you to hike along the rim and into the 1,200 ft. gorge. Two spectacular cascading waterfalls spill over layered sandstone and the loop offers miles of views west into Alabama. Includes transportation and leadership. Nikki Elston

Rating: moderate, 5+ miles

FlATWATERMetro Float tripsDesigned to provide a relaxing end to a stressful day or week, this trip allows you to appreciate the scenic beauty of the areas in and around metro Atlanta. Canoe down an easy-flowing and splashy “metro-hooch” section of the Chattahoochee River. No experience necessary for these trips— basic instruction is provided. Includes equipment, transportation, and instruction. Kyle Gabriel & Carson Tortorige

touch the earth

Join us for our annual trip to ski and snowboard at Steamboat Springs in the Rocky Mountains of Colorado. Trip package includes direct round-trip airfare, airport shuttle, six night stay in the luxurious Steamboat Lodge (fully equipped condos) at the base of the mountain, evening dinner and four day lift ticket. Perfect for beginners and experts; beginner to advanced lessons available. For more info call Carson Tortorige at 404-413-1773 or click on Break Trips on our website. Space is limited! A $200 non-refundable deposit is due by October 2 to reserve your space; Balance is due November 6. This trip offers early bird pricing! Sign up (payment deposited or charged–NOT postmarked) by September 11 and receive $50 off trip price! Pre-trip meeting: Monday, November 9, 6-7 p.m., room 215, SRC

bREAk TRIPSSTEamBoaT SKI & SnowBoardWednesday-tuesday, december 16-22, 2015 $875/$910/$995

recreation.gsu.edu 20


lower level | Student Recreation center (outside entrance adjacent to parking deck driveway)404-413-1772

HOurS OF OPeratION

aug. 24 -Dec. 7: monday-Friday 10 a.m.-6 p.m.

December 8-18: monday-Friday noon-5 p.m.

Equipment must be picked up and returned during the above hours only.

clOSureS aND SPecIal reNtal DealSClosed Monday, September 7 for Labor Day: free day Closed Monday-Friday, November 23-27 for Thanksgiving: four day chargeClosed December 19-January 5: seven day charge ParkINg FOr equIPmeNt lOaDINg aND uNlOaDINgCustomers may park temporarily for free behind the Student Recreation Center in the space marked “Touch the Earth.” To gain access from parking gate attendant, tell the attendant you are a Touch the Earth customer. You will be able to park in the provided spaces and given a voucher that must be validated by TTE personnel in order to exit.

Rental PolicieS1. Rental equipment is available for checkout to current GSU students, faculty and staff. GSU graduates must be members of the Student Recreation Center to enjoy this service. You must present your Panther ID card.2. A $20 deposit must be left for any reservation or rental. Full payment for equipment must be made when the equipment is picked up.3. Deposit will be forfeited if reservation is not cancelled by 5 p.m. on scheduled day of pick up.4. Advance reservations must be made IN PERSON.5. A Friday-Monday rental is assessed a two-day charge.6. A $1 per item per day late fee is charged in addition to the daily rental fee. Exception: Bikes are charged $20 per day.7. Additional charges will apply for any equipment returned wet and/or dirty (i.e. tents and stoves).8. Deposits may be held overnight for equipment needing inspection if equipment is returned after 5:30 p.m.9. Upon return, all tents will receive a full set up inspection.

coStStudent/faculty, staff and recreation members

oUTDooR EqUIPMENT RENTAlitem price

per daylimit

per person

Commuter bike*** Free 1

Tent (six-person) $5/$6 2

Tent (four-person) $4/$5 2

Tent (one/two-person) $3/$4 2

Backpack w/cover (internal or external frame)

$3/$4 4

Sleeping bag $3/$4 10

Ensolite pad $2/$3 10

Cook kit (backpack or family) $2/$3 4

Tarp (10’x10’ or larger) $2/$3 4

Backpack stove** $3/$4 4

2-burner stove** $4/$6 4

Lantern** $4/$6 4

Battery lantern $3/$5 4

Water bottle $1/$2 10

Poncho $1/$2 10

Cooler $3/$4 2

Whitewater Canoe* $20/$25 1

Flatwater Canoe $10/$12 2

Whitewater Kayak* $12/$15 1

Recreational Kayak (sit on top or sit in)

$8/$10 2

Touring kayak $12/$15 1

Car kit $2/$3 2

Wetsuit–Farmer John/Farmer Jane $4/$5 4

Crash Pad $5/$7 2

Camp/canoe seat $2/$3 4

* NOTE: Requires completion of Touch the Earth clinic or school and permission from the outdoor recreation coordinator. Call 404-413-1773 one week in advance.** Customers will receive a stove or lantern with the equivalent of one full canister.*** Rental period up to three consecutive days maximum. Helmet, lock and lamps provided. Late Fee $20/day.


touch the earth

inquiries: 404-413-1772

Wall HOurS OF OPeratIONauguSt 24-December 7mondays, Wednesdays: 1-8:30 p.m.tuesdays, thursdays: noon-7 p.m.Fridays: 1-5:30 p.m.

Closed when student classes are on break. Bouldering Cave open during normal building hours.

Free try clImbINg aNytImeNo certification required. Bring your PantherCard. All equipment provided. ceRtiFication clinicSIncludes belay skills, policies and procedures, and both a written and practical test. Good for one year. Register at least 24 hours in advance. Fridays, 11 a.m.-1 p.m.Tuesdays: 7-9 p.m.Cost: $2/$4/$6

certIFIcatION cHalleNgeExperienced climbers may take the written and practical tests without the clinic. Good for one year. By appointment only. Cost: $2/$2/$6

certIFIcatION reNeWalDemonstrate practical skills to the on-duty climbing wall supervisor. Sign the Climbing Wall Agreement. Good for one year. No cost.

kIDS clImbChildren ages 8-18 may use the Climbing Wall when supervised and belayed by a certified parent, guardian or climbing wall staff.

ClIMbINg WAll & boUlDERINg CAvE

leaD clImbINgExperienced climbers may lead climb routes during normal hours. You must follow the designated lead route. Ask about a Lead Climbing Certification Clinic to certify or challenge out. You must be belay certified for at least six months or prove significant experience.

bOulDerINg caVeThe cave has both vertical and horizontal overhanging terrain. Any skill level may use it in a “no ropes” bouldering format. It is located across from racquetball court #4 adjacent to the Climbing Wall. Check in with the Climbing Wall attendant.

CHAllENgE PRogRAMcoordinator: carson tortorige [email protected]

inQuiRieS: 404-413-1772 | recreation.gsu.edu/cp

abOut tHe PrOgramThis program offers groups, teams and individuals innovative ways to improve their abilities to work with others. Focus is on creative problem solving and effective communication. The experience will increase trust and enhance group cohesion. Programs are tailored to meet the needs of the group.

locationSites vary depending the group’s preference. Groups may choose facilities and grounds from our our ropes course at Indian Creek Recreation Area, the downtown campus or off-campus locations.

ReSeRVationSComplete online reservation. Reserve date and make payment at least one month in advance.Confirm all details two weeks in advance. A minimum of a 10 person charge is required but larger or smaller groups are easily accommodated. Sessions may range from two hours to half-day or a full day.

Full Day cOStUp to $35 per GSU student.Up to $45 per GSU faculty/staff.Includes lunch. Other packages available at a lesser cost.



off campus FacilitiesINDIAN CREEk RECREATIoN AREA

PANTHERSvIllE INTRAMURAl FIElDSlocation: 2401 Wildcat Road, decatur, ga 30034

contact: andy Hudgins 404-413-1765 | [email protected]

This facility includes two large lighted fields, sundeck, restrooms and parking. This area is used for intramural and sport club events but may also be reserved by student groups.

coordinator: ellen Whitney 404-413-1794 | [email protected]

The new 4,700 square foot lodge is the perfect place for off campus events. Individual rooms or the entire lodge may be reserved by chartered student organizations, faculty/staff departments for University approved meetings and for personal/social events by Recreation members. The lodge has a large meeting room, two breakout rooms, an open lobby reception area with fireplace, decks with seating and a catering kitchen. If you would like to host your event outside, we also have available for reservation a half acre event lawn.

elIgIble uSerSStudent organizations, faculty/staff departments and Recreation members.

lodge and event lawn


location: 900 South indian creek drive, Stone mountain, ga 30083

recreation.gsu.edu25 recreation.gsu.edu25

Poolcontact: adam Penn 404-413-4272 | [email protected]

Enjoy our pool, picnic areas, sand volleyball courts and snack bar open from Memorial day through Labor day. Private swim lessons are available.

elIgIble uSerSCurrent GSU students and Recreation members. See page 4 for membership rates.

Special eventsDate time location

AUgUSTraVe in the reC – pool partY Celebrate the start of a brand new school year at the pool! Rave in the Rec is your ticket to free food and t-shirts, fun games and end of the summer block party. Complete with a live DJ, glo sticks and a whole lot of water, this is one Rave you won’t want to miss.

August 24 7-9 p.m. SRC Aquatic Center

trY me Week Do you want to sign up for a clinic but you’re not sure which one? Come try one, two, or as many as you would like for FREE during TRY ME Week.

August 24-29

#StateFit Have you ever walked to Stone Mountain? Sign up for our first-ever step challenge and see how far you can go! Pedometers and water bottles will be given out to the first 100 interested participants the week of August 24-28 in the Student Recreation Center Lobby. T shirts will be awarded to all who reach the goal of 80,000 steps.

August 24-September 21

SEPTEMbERSport ClubS reCruitment FairWant more information on a sport club? Come to the recruitment fair on either date to talk with a representatives from each club.

Tuesday, September 1Wednesday, September 2

5-7 p.m.

4-6 p.m.

SRC Lobby

SRC Lobby

labor DaY luau Come help us celebrate the last days of summer with free food, games and snow cones. Event is free to recreation members and guests.

Monday, September 7 1-3 p.m. Indian Creek Recreation Area


enJoY these special

events offered throughout the

semester. Eligibility and fees vary

per event. Check out our special

events calendar on our website for

specifics.

SunSet Yoga Come relax and unwind from your day under the night sky with an evening yoga class. This event is FREE to students and current SRC members. No registration or equipment required, but a mat is recommended.

Wednesday, September 16 7-8 p.m. SRC Pool Patio

puShing pantherS WheelChair baSketballCome learn the basic fundamentals of wheelchair basketball. This introductory clinic will give everyone a better understanding as we move closer to adding an adaptive recreation program.

Thursday, September 17 6-10 p.m. SRC Main Gym

Date time location

oCTobERoaklanD CemeterY WalkJoin us for a guided tour of Historic Oakland Cemetery and get into the spirit of Halloween! Meet in the SRC Lobby for treats before we walk one mile to the Cemetery.

Tuesday, October 27 5:15-7:30 p.m. $6 Students $12 Recreation members

NovEMbERtrain like a tributeVolunteer as tribute and compete in a series of fitness obstacles designed to test your speed, power, agility, strength and endurance in honor of the last installment of the Hunger Games series. Participation is FREE to those ready for the challenge and T shirts will be awarded to the first 100 who complete the Games. May the odds be ever in your favor.

Wednesday, November 11 6-9 p.m. Omni Gym


Supported by Student Fees

Georgia State University, a unit of the University System of Georgia, is an equal opportunity/educational institution and is an equal opportunity/ affirmative action employer. To request disability accommodations, please contact University Events Management at 404-413-1377, [email protected].

@GSURecreation

Georgia State UniversityRecreational Services

recreation.gsu.edu

GSURecreation

studentaffairs.gsu.edu

Rap Up Fall 2015

Documents

Transcript of Rap Up Fall 2015