Randolph - Oct. 2011

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Vol. 3 No. 10 www.mypaperonline.com October 18, 2011

Proverbs 3:5

******ECRWSS******

Local

PostalCustomer

The RHS gymnasticst eam competed

against WayneValley HS on October 6th atRandolph High School.Coming in first place onvault was Taylor Lamiawith an 8.6. Following in aclose second were CarlyWeinstein and JamieKopacka tied with an 8.5.Also competing wereAlyssa Stiles 8.2 andRachel Alpert 8 .15.Competing on bars in firstplace was Taylor Lamiawith a 7.55. Jamie Kopackawith a 7.5. Carly Weinsteinand Rachel Alpert alsocompeted. Competing onthe beam in first place wasJamie Kopacka with an8.475.Also competing wereCarly Weinstein, TaylorLamia and Rachel Alpert.Finishing on floor routinesin first place was Jamie

Kopacka with an 8.9. Insecond place was Carly

Community newspapers like the one you are reading

are actually growing across the country. While larg-

er paid papers struggle with keeping people sub-

scribing the community free papers are still delivered tohomes and businesses in the local communities they serve

and people are reading them.

The Internet provides people with the ability to find,

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We have improved our website and made it easy to nav-

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When you visit www.mypaperonline.com you will find

local stories and photos, calendar of events, interesting arti-

cles and more.

You can also find the local businesses that are offering

you great deals and coupons.

When you go to the site look for the rotating ads on the

right, scroll down a little further and you will see categories

of businesses. When you click on those you will see the lat-

est ads that are being run by those business.

If you are in the mood to go out and eat click on restau-rants and see the latest ads. Then you can click on the ad

your like and print it out and use the coupon or discount

being offered.

You can also see the entire paper online or even on your

Ipad. The papers are located on the left side of the site.

Our newest offer is our Clipmee site which will offer you

deals of the day. You can click on the Clipmee logo on the

top right and sign up to receive special offers from advertis-

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continued on page 6

Top row (sitting on the beam)from left to right: Millie Potter, Taylor Lamia, Jamie Kopacka. Bottom

row from left to right: Asst Coach: Kristen Ellerthorpe, Carly Weinstein, Rachel Alpert, Alyssa Stiles,

Statistician: Stephanie Alpert, Head Coach: Sue Falleni

RHS Gymnastics Team Undefeated

Weinstein with an 8.775. Alyssa Stiles8.275, Taylor Lamia 7.9 and Rachel Alpert

7.55 also competed. Millie Potter did notcompete due to an injury.

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Tell Them You Saw It In The Randolph News - October 2011 - Page 3

When you decide you cant live

with the chronic tightness in

your neck and shoulders a day

longer, or your sciatic nerve is not letting

you sit for more than 20 minutes, here aresome things to look for when reaching out

to a Massage Therapist for the first time.

New Jersey State License this ensures

that the therapist successfully completed the

State required number of training hours

(500 hours for NJ) at an accredited school

and the mandatory background check and

finger printing was completed. This license

should be in open view at their place of

work.

Ask if the Therapist is a member of any

professional organization such as ABMP(Associated Bodywork & Massage

Professionals ABMP.org), AMTA

(American Massage Therapy Association

amtamassage.org). Such organizations

require their members to conform to the

accepted codes of conduct & practice and to

get continuing education on a regular basis.

To find a Massage Therapist in your area

you can go to massagetherapy.com and

enter your zip code.

You should arrive early especially for

your first appointment as you will mostlikely have to complete paper work. The

massage room should always be a comfort-

ably warm temperature, the lights should

not be glaring and the music soothing. The

massage table should always have at least

two sheets and a face cradle cover. The mas-sage lubricants can be oil, cream, lotion and

gel. If you have any allergies, especially to

nuts, be sure to tell your therapist. Your

body is always covered except for the area

being worked on. You can also choose to

remain completely clothed.

There are hundreds of different modali-

ties of massage therapy and what is com-

monly referred to as energy work. If youre

not sure what you need, ask the Therapist to

describe what kind of work they do, then

describe your symptoms. S/he should beable to explain how they can help you or

refer you to a colleague who can. There are

many independent Massage Therapists who

charge reasonable rates for truly therapeutic

work.

Some brief & basic explanations (Keep

in mind that you, the Client, dictate the level

of pressure that you want.): Swedish mas-

sage great for destressing and relaxation

usually with moderate pressure; Deep

Tissue great for focusing on chronic tight

areas using a firmer pressure to help breakup the tight muscles; Reflexology (not the

Massage Therapy Basicssame thing as a foot massage) - organs &

muscle groups of your body are mapped on

the soles of your feet (and hands and ears).

Specifically trained Reflexologists manipu-

late these areas to bring relief.Peggy Burke LMT, (peggyburke.massage

therapy.com) practices at The Wellness

Center of Northwest Jersey, 765 Rt. 10 E

behind CVS in the Medical Arts Building.

There is a grand opening for the new

Fit4Life studio Saturday Oct.22 9 - 3, every-

one is invited, ribbon cutting ceremony andrefreshments.

( Paid advertisement)

Acupuncture and Oriental Medicine

Day is observed annually. It is part

of an effort designed to increase

public awareness of the progress, promise,

and benefits of Acupuncture and Orientalmedicine. In honor of Acupuncture and

Oriental Medicine Day, Skylands

Acupuncture will hold an Open House on

October 29, 2011 from 10:00am- 3:00pm.

On this day, Skylands Acupuncture &

Wellness Center invites you to tour the

office, learn about Acupuncture, ask ques-

tions, and even experience a Free

Acupuncture De-stress Treatment! Since

space is limited for treatments please call

for an appointment. Free Acupuncture

treatments are only offered to new patients.The National Institute of Health states

that, Acupuncture is among the oldest

healing practices in the world. As part of

traditional Chinese medicine (TCM),

acupuncture aims to restore and maintain

health through the stimulation of specificpoints on the body. Acupuncture treats

various conditions including but not limited

to: Muscle & Joint problems, Allergies,

Anxiety, Asthma, Carpal Tunnel Syndrome,

Depression, Frozen Shoulder, Urinary

Disorders, Incontinence, Insomnia, Nausea,

Pain relief, Sciatica, Sinus Problems, Skin

Problems, Women's Health Problems and

Infertility.

Skylands Acupuncture & Wellness

Center: 59 East Mill Road, Long Valley NJ

908-876-364 www.skylandsacupuncture.com

Skylands Acupuncture HostsOpen House on October 29

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Page 4, October 2011, Tell Them You Saw It In The Randolph News

By Elsie Walker

W

hen many people think of the

harp, they think of classical

music played in a formal setting.

A harp isnt exactly something youd imag-ine in a pre-school classroom. However,

harpist Linda Planseon, of Randoph, would

tell you differently. Knowing the value of

music in learning, Planseon, who is also a

pre-school teacher, has found a way to com-

bine her passions. While you can still find

her performing at a variety of events, you

can also find her playing the harp for appre-

ciative groups of pre-schoolers as part of the

Kindermuzik classes at the Ironia Free

Methodist Church.

When she was a kid, Linda Planseon sawfamed harpist Harpo Marx on TV and

wouldnt stop asking to study the harp. She

got her wish and even studied under Rosalie

Pratt, whod been a student of Grandjany,

one of the premiere harpists of our time.

Planseon started out by playing at Little

Carnagie when she was 13. Her love of the

harp continued and after college she studied

with Jane Weidensaul for a short time and

much later with Merinda Adams. Over the

years, Planseon has played in orchestras and

at churches, restaurants, weddings, andother programs including Benjamin

Brittans' 'Ceremony of Carols with the NJ

Childrens' Chorus. The harp is one of her

passions.

Planseons other passion is education.

She has an Early Childhood Educationdegree from William Paterson University

(with a music minor) and has been a pre-

school teacher for 13 years. Shell tell you

that music means more to child develop-

ment than tapping out rhythms.

Music is universal and there are even

studies on the effects of pre-birth music on

babies in the womb. Research shows us

that music and movement stimulate the

brains activity and the positive benefits on

all areas of learning.. literature, language,

physical, self-esteem, and social interactionlast a life time, she said.

Recently, Planseon came across the

Kindermuzik curriculum. It offered music

and a time for parents and children to bond.

Also, it seemed like a perfect match for her

two passions.

While I love the get up and dance

music, literacy, instrument exploration, and

more, I think what impresses me most, is

the support for parents to educate them

about the importance of what their child is

learning in class said she shared. Thatincludes at home materials which are

Randolph Harpist Shares Her Music with a New Generationavailable as part of the program.

With her classes at the Ironia Free

Methodist Church, Planseon is working

with classes of children ages 2 -4 and 4 6

on Saturday mornings. The harp has founda home in the lessons.

Just today, I perused 'Over the

Rainbow,' curriculum, which introduces

children to Irish music with a tin whistle

showing what a 'glissando' [a slide f rom one

pitch to another] is. The children are learn-

ing 'high' and 'low' sounds by active listen-

ing and then translating the experience with

their bodies shaking their hands high and

low to a zippy jig. What better way to show

a 'glissando' than to do it on a lap harp!Glissando's are the harp's specialty and chil-

dren can see the motion of the hand go up

and down, said Planseon.

Planseon has found a way to marry her

passions and some pre-schoolers well tell

you that they are happy she did.

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For more information or to setup an appointment to

preview either of these properties, call or text

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Each office Independently Owned and Operated.

Wed, Oct 19

Lecture: Race and Human Relations in

America: An Evolutionary Perspective

Hackettstown. Centenary College, Sitnik

Theater at the Lackland Center, 715 Grand

Ave. Open to public. Free. 3 pm. (908)

852-1400, ext. 2346 or

[email protected]. Centenary

College Trustee and Gates-Ferry

Distinguished Visiting Lecturer, the

Honorable Dr. Howard L. Burrell, shares

his perspectives on race and human rela-

tions in America.

Theatre: Meeting of the Macabre

Randolph. Randolph Library, 28 Calais.

Open to public. Free, registration. 7 pm.

(973) 895-3556.Thu, Oct 20

Garys Wine & Marketplace 20th Annual

Grand Tasting Florham Park. ParkAvenue

Club, 184 Park Avenue. Open to public.

General admission $75, VIP $100. Begins

6 pm. Co-sponsored by Arts Council of the

Morris Area. [email protected].

Novices and connoisseurs are invited to

taste over 500 wines from an impressive

array of vineyards and varietals.

Music: George Benson Morristown.

Community Theatre, 100 South Main. $57-

$97. 8 pm. (973) 539-8008.

Special: Ladies-only Psychic Party with Jon

Stetson Allamuchy. Mattar's Bistro, 1115

route 517. Open to women. $20. 8 pm.

908-852-2300. Stetson has entertained pres-

idents, kings and celebrities with his unique

demonstrations of psychic talents that mys-

tify, inspire and amuse.

Tour of The Willows Morristown.

Fosterfields Living Historical Farm, 73

Kahdena Road. Open to home-schooled

children and their parents. $6 per student.

1-3 pm. 973-326-7645. Students learn about

the people who lived and worked in the his-

toric house, which was once home to the

Foster family.

Fri, Oct 2135th Annual Morristown CraftMarket (Oct.

21-23) Morristown. National Guard

Armory, Western Avenue. Open to public.

Daily admission $10, all three days $12,

children under 12 with adults free, seniors

$2 off. Fri 5-9, Sat 10-6, Sun 10-5.

Www.morristowncraftmarket.org. One of

the nations longest running and most suc-

cessful craft shows. Featured artists display

extraordinary, one-of-a-kind works in jew-

elry, ceramics, glass, leather, wood, metal,

wearable fiber, and more.

Calendar of Events

continued on page 6

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We are also looking for moderators for

our towns blogs. If you are interested click

on the town under blogs and send us an

email.

If you are an organization or non profit

you can submit articles right online as well

as photos. If you would like to upload your

events directly to our site please submit a

request online and we will send you infor-

mation on how you can post your events.

We hope you enjoy the new site and

please send us your feedback and sugges-

tion to make it better.

continued from front page

Send us your photos, press releases andupcoming events and well publish

them in our next issue.Email us at [email protected]

Comedy: "Weird Al" Yankovic in The

Alpocalypse Tour Morristown.

Community Theatre, 100 South Street. $37-

$67. 8 pm. (973) 539-8008. Al Yankovicwill perform songs from his latest album

Alpocalypse, which features parodies of

Miley Cyrus ("Party In The CIA"), Taylor

Swift ("TMZ"), B.o.B Featuring Bruno

Mars ("Another Tattoo") and T.I., among

others.

Sat, Oct 22

2nd Annual Spooktacular Fun Fest

Denville. Morris County Vocational School,

400 East Main. Open to public. Admission

$10, $8 for members and seniors. 12:30-

4:30 pm. Sponsored by The CommunityChildrens Museum of Dover. (973) 366-

9060 or

www.communitychildrensmuseum.org.

Enjoy a spectacular Halloween party that

features costume contests, pumpkin carv-

ing/painting, cake decoration contest, cook-

ing demonstrations, arts and crafts, games

and music and entertainment by Big Jeff

and Tweedles the Clown.

Blood Drive Denville. Denville Municipal

Building, 1 St. Mary's Place. Open to pub-

lic. 9:30-3:30 pm. Sponsored by NJ BloodServices. 800-933-2566.

Music: A Far Cry Chamber Orchestra

Hackettstown. Centenary College, Sitnik

Theater at Lackland Center, 715 GrandAve.

Tickets $25. 8 pm. (908) 979-0900.

Innovative string orchestra of young musi-cians makes music according to its own

rules in a self-conducted concert.

Theater: In the Heights Morristown.

Community Theatre, 100 South St. $52-

$77. 8 pm. (973) 539-8008. Winner of the

2008 Tony Award, "In the Heights" offers a

window into the history of immigration in

the United States as told by stories of peo-

ple living in Washington Heights of New

York City.

Workshop: Apple Muffin Baking Chester.

Cooper Gristmill, County Route #513 (oldRt. 24). Open to children and their family.

$10 per family ($5 for members), pre-regis-

tration. 2 sessions, 11 am and 2 pm. 908-

879-5463.

Thu, Oct 27

Music: Willie Nelson Morristown.


$100. 8 pm. (973) 539-8008.

United Way Womens Leadership Council

Dinner Washington. Wells Fargo Bank,

Washington Ballroom, 2 Washington

Avenue. Open to women. $25. 6-8 pm.

Calendar of Eventscontinued from page 5

continued on page 7

Our New Site is up...

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(908) 835-3550. Dinner connects women

leaders from all sectors of the community

for an evening of conversation and net-

working. Guest speaker is consultant JamesP. Brennan.

Fri, Oct 28

Theater: The 39 Steps, Sabotage and War of

the Worlds (Oct. 28-30) Budd Lake. Pax

Amicus Castle Theatre, 23 Lake Shore

Road. Tickets $10. Fri, Sat at 8 pm; Sun at

2 pm. (973) 691-2100. Enjoy three, one-act

plays, each 30 minutes long, featuring

works by Alfred Hitchcock and Orson

Wells.

Sat, Oct 29

Halloween Spectacular Hackettstown.Donaldson Farms, 358 Allen Road. Open to

public. $. Noon to 4 pm. (908) 296-1945 or

www.donaldsonfarms.net. Celebrate

Halloween with music and games, costume

parade, prizes, Trick-or-Treat stations,

pumpkin carving contest, Pumpkin

Illumination and other activities.

Learn from the Animals Hike (rain date Oct

30) Stanhope. Waterloo Village. Open to

public. Free admission. 1-3 pm. Sponsored

by Winakung at Waterloo.

Www.winakungatwaterloo.org. Enjoy awalk through a remarkable re-created

Lenape Village and learn from animals

along the way.

Millers Halloween Day Chester. Cooper

Gristmill, County Route #513 (old Rt. 24).

Open to public. Small donation requested.1-3:30 pm. 908- 879-5463. Enjoy a fun-

filled Halloween-themed celebration. Join

fellow visitors in colorful costumes while

touring the mill that has been adorned with

corn husk dolls, color pumpkins, old-time

games, and other Halloween decorations.

NJ Ballet Hackettstown. Centenary

College, Sitnik Theater at Lackland Center,

715 Grand Ave. Tickets $25. 8 pm. (908)

979-0900. NJ celebrated professional ballet

company returns to the Sitnik Stage for a

concert you won't want to miss! Ballet with

a Latin Beat II is a fresh new celebration of

Latino culture with works representing

Cuba, Brazil and Mexico.

Sun, Oct 30

Music: Hyperion Knight Hackettstown.

Centenary College, Edith Bolte Kutz

Theater, 715 Grand Ave. Tickets $17.50 in

advance, $25.50 at door. 4 pm. (908) 979-

0900. Known for his artistic breadth, Knight

is a pianist who can perform both serious

classics and popular standards with con-

summate skill.


continued on page 8

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Tue, Nov 1

Book Reading: Aryn Kyle Hackettstown.

Centenary College, Seay Administration

Building, 400 Jefferson. Open to public.Free. 5-8:15 pm.

[email protected] or (908) 852-

1400, ext. 2021. Best-selling author Aryn

Kyle reads from her two books, The God

of Animals and Boys and Girls Like You

and Me. Book signing and reception to

follow. Writing workshop (limited to 15

participants) to be held from 7-8:15 pm.

Thu, Nov 3

Comedy: Rita Rudner Morristown.


$67. 8 pm. (973) 539-8008. A nationally-recognized comedienne jokes about life,

love, and everything in between.

Theater: The Time Machine (Nov. 3-6)

Hackettstown. Centenary College, Edith

Bolte Kutz Theater, 715 Grand Ave. $20-

$25. Thu 7:30, Fri-Sat 8 pm, Sun 2 pm.

(908) 979-0900. Radiotheatre presents one

of the greatest science fiction stories ever

written, told in a unique, creative, exciting

and theatrical way.

Fri, Nov 4

Music: Get the Led Out Morristown.

Community Theatre, 100 South

Street. $32-52. 8 pm. (973) 539-

8008. Dubbed by the media as "The

American Led Zeppelin," band performs

the music of the classic British rock groupof the 1970s.

Sun, Nov 6

Ladies Auxiliary Vendor's Fair Ironia.

Ironia Co.#4 Firehouse, 331 Dover Chester

Road. Open to public. Free admission. 10-

4 pm. Sponsored by Ironia Co.#4 Ladies

Auxiliary. Shop for goods from a variety of

vendors and take part in an old-fashioned

bake sale.

Thu, Nov 10

Teacher Convention Days (Nov. 10-11)

Dover. Community Children's Museum, 77E Blackwell St. Open to public. $. 10-5

pm. (973) 366-9060. A 2-day event featur-

ing the Rock, Paper, Scissors Tournament,

Tuneables creator Jill Todd and many crafts

programs for children.

Theater: Exit Stage Left (Nov. 10-13)

Hackettstown. Centenary College, Edith

Bolte Kutz Theater, 715 Grand Ave. $20-

$25. Thu 7:30, Fri-Sat 8 pm, Sun 2 pm.

(908) 979-0900. Parallel Exit presents a

production that blends theatre, dance, and

music into works that transcend age, lan-

guage, and cultural barriers.


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At The Little Gym of Roxbury, chil-

dren are developing skills like bal-

ance and coordination, and so much

more! In addition to the physical aspects of

this program, kids are building confidence,

making friends, and learning to take turns.

They use their imagination as the instructors

weave confidence building activities into

each themed lesson plan. Along with self

confidence and a proud smile, children are

demonstrating problem solving skills and

creative expression while learning life skills

like sharing, cooperation, listening and

leadership! And parents are beaming with

pride with every roll and hang their child

accomplishes!

Serious Fun at The Little Gym

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by Theresa Vaia

What is it like to have your dream come true?

Not just a simple dream, a little wish or

fantasy. A big dream, the modern day adap-

tation, the rock star epic. Ask the members ofChapter 31, a local garage band with the opportunity

to open for a name band early next month. On

N ovem ber 4 a t t he C rocodi le R ock C af i n

Allentown, PA, our local guys will be on stage warm-

ing up the crowd for the Misfits, the 1970s group

from Lodi, NJ.

Chapter 31s Showtime is 6:30pm and they would love

to fill the place, be there if you can. The concert tickets

are $16 and MUST be purchased from Chapter 31, NOT

through ticket master, see below. Arrangements for bus

transportation is also available for the concert.

During the last 2 years the band has been playing cov-

ers, playing small parties, playing local fundraisers, play-

ing local establishments. Then, the break though hap-

pened, they were chosen to open for a name band. The

summer had been spent writing music and lyrics, and then

laying down a debut album. It was so worth the work, now

they will be playing their original music and promoting

their new album, In With the Old.Out with the New

outside of the local circle.

The genre is punk, alternative, pop, and reflects the day

to day lives of being a young adult - walk through the rela-

tionship breakups, the relationship starts, be 17 on your

way into the world, search to step onto your path. The four

of them all know they were born to perform music.

The bands next mission is to appear at BB Kings in

New York City in the next six months. Practicing a few

times a week at the home of front man Chris Taramelli in

Roxbury, the four musicians are driven to take their lives

forward. Chris does the lead vocals and plays guitar, andhe is from Landing. Alexander Markgraf from Fredon

rocks on lead guitar. Mike Landolfi, drummer, hails from

Rutherford, and bassist/backing vocals man Dillon Finn of

Succasunna, is a Roxbury High School student.

With Chris, the epiphany to play music came after he

begged his Mom to take him to see a Green Day concert.

He finally convinced her. The show left him thunder-

struck, he turned to his

Mom and said, This is

what I want to do.A guitar

was bought and Chris

taught himself to play gui-

tar, piano, bass, and drums,

even though he never

played before, he has never

had a lesson, its inconse-

quential.

Alex started doing music

at the age of 13. In the

beginning he was a self

taught musician who

learned by playing classical

music. When he realized

that music came very easily

to him, he moved to taking

lessons to advance as quickly as he could. He was hungry

for it.

It all started for Mike very early, around age 5. His

moment of clarity was at a Van Halen concert, now he has

a musical history of having played with a number offamous musicians.

Inspired by the Beatles, Dillon began his musical jour-

ney at 13 year old. Before Chapter 31, he was paying in a

jazz band.

Think of a slightly cryptic riddle and you will get the

name Chapter is representative of October and 31 is the


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Making the Band Chapter 31

continued on page 11

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Randolph Church to Hold FallClothing Drive

Holy Trinity Orthodox Church of Randolph is holding a clothing drive from

Oct. 18 to Nov. 8, 2011. Clothes be dropped off at the church, located at 120

Dover-Chester Road, Randolph on Tuesdays, Oct. 18 and 25, Nov. 1 and 8,

from 5 p.m. to 7 p.m. The deadline to drop clothes is Sunday, Nov. 13 at 1 p.m.We are collecting the following items: wearable clean clothing (mens, womens,

childrens), bedding (comforters, sheets, blankets,), curtains, towels, linens, shoes,

(no boots, no skates), handbags, belts, backpacks, duffel bags, travel bags, stuffed

animals, hard toys (no larger than bread box). Please place all items in well-tied

plastic bag.

For more information, call (973) 366-8360.

day Halloween, the bands favorite day

of the year, explains Jenn, Chriss Mom.

The band will be playing some local

venues in the upcoming months, particuar-ly in November ,they will be at Canvas

Clash in Boonton. (like them on Facebook

to keep up to date with all of their shows).

They are on their way!

Debut CD ---"In with the old...out with

the new"

Facebook.com\chapter31

mySpace chapter 31

Hot Topic in Rockaway NJ will be

handing out promo CD's with a purchase

(while supplies last)Local college radio stations will be

playing the debut CD

For CD sales, t-shirt sales, concert tick-

et sales, and bus tickets to the concert con-

tact [email protected] or 973-479-

6351

Making the Band...continued from page 10

Roxbury Fire Co. # 2 presents their 3rd

Annual Haunted Beach (HeId at the

Shore Hills Beach, Mt. Arlington,

Landing.) on October 21st & 22nd and October

28th & 29th from 8:00pm to 11:00pm (weatherpermitting). Childrens Hour 7:00 to 8:00pm for

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By Janice C. Molinari

Sometimes when a lesson comes, it hitsyou from all sides. It seems like

recently, Ive been hearing the same

thing over and over. It comes in different

voices trying to get me to pay attention.

Maybe its time for me to really listen up

and hear the message thats being delivered.

Heres what its sayingYou already have

everything you need for your own great-

ness.

Thats shocking. And at the same time, it

feels like something Ive always known

deep down in my core. Ive heard time andagain you do not GAIN something, you

UNCOVER what has been there all along,

what will always be there.

In a society thats constantly delivering the

message, you NEED the latest and the

greatest, it is no wonder this message that

is embedded in our very DNA, gets lost. We

know deep down that we already possess

everything we need. But somehow, we still

get distracted by the message that what

were looking for exists in something out-

side of ourselves. Its in the latest iphone or

the slimmest laptop, its in the brand new

model of that very thing we dont reallyneed but must have. But the more we dis-

tract ourselves with everything thats out-

side of ourselves, the harder it is to see

whats inside.

One of my favorite childrens books is Shel

Silversteins The Missing Piece (and the

sequel, The Missing Piece Meets The Big

O). If you happen to be in the bookstore,

pop on over to the childrens aisle and give

it a read. Personally, I think its in the wrong

section entirely, it should be in the adult

Self-Help aisle. The idea is that a sweet,little pac-man shaped character goes look-

ing for the missing piece that he thinks will

make him whole, only to discover in the

end, that theres nothing really missing from

his life after all. The search for what he

thinks is missing was only a distraction

from seeing the beauty of the fullness of his

life. Oh, by the way, if you come to my

house, youll find both of those books on

my shelf, my most prized literary material!

When you begin to learn to trust that you

have everything you need, life just gets eas-

The Missing Peaceier. We carry our greatness within us, we

just need to remove the clutter and let itshine. We need to stop searching for the

thing that we think will make us complete,

we need to stop looking for our Missing

Peace and realize that we are already

whole and beautifulall on our own.

Janice C. Molinari is the owner of Ananda

Yoga located in Mendham, NJ . Join her atthe studio on October 27th at 8pm for her

F RE E mo nth ly wo rks hop , The

Conversation. A discussion group about

what really matters in life. Visit anandayo-

gamendham.com for details.

Janices Blog

8/3/2019 Randolph - Oct. 2011

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Riding a surge of research show-

ing that learning a foreign lan-

guage early in life improves

m ath and r ead ing sk il l s and S AT

scores later in life, Foreign Language

program Lango Adventures has begun

teaching Mandarin Chinese, Spanish

and French to kids ages 6 month old -

11 years in the Northwest NJ and sur-

rounding communities.

Bringing Lango to this area is owner-

operator and Chester NJ resident AgnesBeede. A mother of 6 Children who

became unemployed after 9 years of work-

ing at Novartis Pharmaceuticals. Agnes

started Lango a year ago after her daugh-

ter lost the Language program at her

school, now her daughter is learning

New Foreign Language Program to Teach Mandarin, Spanishand French to Northwest NJ-area

Spanish, French and Chinese after she

decided to become entrepreneur.

Convinced of the importance of learningnew languages when traveling overseas,

Agnes says that America falls far short

when it comes to a key aspect of getting

along in an increasingly global society.

Joining forces with San Francisco-

based Lango, Agnes has hired native-

speaking and certified teachers who use a

proprietary curriculum, teaching classes in

local schools, community centers and

other facilities. Lango classes employ

music, movement, playacting, games,

reading and writing and art activities in ahigh-energy environment.

We strive to reach every child in the

manner that best suits their learning

style, continues Aggie. We believe that

every child should learn another language,

and that every child can learn another lan-

guage. Our teachers work really hard to

ensure that we make good on this belief.

Foreign language instruction among

young children has indeed gained wide

acceptance in recent years as numerous

studies have shown that learning lan-guages early in life impacts a child in a

variety of ways. In addition to being able

to speak the language devoid of accents

that teenagers and adults typically appro-

priate, children benefit through accelerat-

ed cognitive development, which has been

shown to result in stronger achievement in

other subject, including math and reading,

and even in higher test scores.

When youre learning a second lan-

guage not long after learning your first,

your brain isnt so cluttered, and its notanchored to the sounds and patterns you

already know, says Aggie. They say

those little kids are like sponges, and its

really true; I see it every day in our class-

es, as they soak it up readily and naturally.

Its a blast to watch happen.

Lango website www.lango4kids.com

Phone 973-476-3137 - Email langoadven-

[email protected]

Have A Safe & Happy Halloween!

8/3/2019 Randolph - Oct. 2011

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A

s we watch the seasons change, we

can also see the positive changes of

the pre-school students enrolled at

CS Gymnastics in Flanders. Whether theyparticipate in the Bunny tots (1 -3yrs)

with parents, Bouncin Bunnies (3-4yrs), or

Gym n Learn Pre-School combining Pre-

K academics and fitness, these youngsters

are having a healthy lifestyle reinforced in a

Fun environment every week. The national

organization, USA Gymnastics, strongly

promotes the many benefits of being

involved in a gymnastics program at an

early age. Below are the top nine reasons,

though you may think of more.

Fitness - Experiencing fun associated withfitness activities early in life can create life-

long positive fitness habits.

Mental Focus - Learning how to concen-

trate on a task and achieving goals.

Balance - Walking beams can transfer

later to riding a bike.

Social Skills -Taking turns, working

with partners, sharing , making friends and

acknowledging the accomplishments of

others.

Strength - Climbing on bars and ropes

develop muscle strength.Flexibility - Improved range of motion

through stretching and holding body posi-

tions.

Coordination - Hand-eye coordination

improves writing ability while eye track-

ing improves reading readiness.

Burn Calories - Will help jump start a

life a fitness.

The sport of ALL sports - Gymnastics

prepares kids for all sports.

To see for yourself, come visit CS

Gymnastics in Flanders during our upcom-ing Gym n Learn Back to School

Night/Open House on Thursday, October

20th. See how you can get your special

young ones involved in the Fun and over-all

body developing gymnastics programs at

CS Gymnastics in Flanders. Contact us at

973-347-2771, or visit

www.csgymnasticsinc.com.

The Benefits of Pre-School GymnasticsAt CS Gymnastics

Send us your photos, press releases and upcomingevents and well publish them in our next issue.

Email us at [email protected]

8/3/2019 Randolph - Oct. 2011

15/28


by Michele Guttenberger

T

here is a long running legend that ThomasEdison thought it was possible that amachinecouldbeinventedforthepurposeof

helping humans communicate with the dead.Whether Edison hadactually workedon develop-ing this machine is pure conjecture.If youaskthose who give credence to paranormal

sciences, they claim that Edison was serious in hisclaim and had something in development.Ifyou ask anEdisonhistorian the verdict is they

were thoughtshegavesometheoryto.However, he

left norecords ofanyapparatus blueprints onappli-cation of these theories.Inallthedocuments, notationsandpatentapplica-tions that have been archived and collected no one

has found hardcopy evidence of its existence.

ThomasEdisonhimselfmay be blamed onhow these rumors gotstarted. In a 1920 inter-view for Scientific American with B.C.Forbes (later founder of Forbes magazine),Edisonwasquoted saying: ...I am inclinedto

Thomas Edison and The GhostMachine Truth or Dare


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by Elsie Walker

Thisareaandsurroundingareashavebeenhit

byhighunemployment andproblemsasso-

ciated with the recent flood conditions.

While it isdifficult enoughfor adults to try tokeep

theirheadsabovewater(soto speak),thinkabout the

effectsoninfants.Infants dependon a parent topro-

vide necessities like food and diapers. However,

when money is short or non-existent, parents may

not have enough to buy diapers. Neither WIC,

Medicare,norfoodstampscover diapers(exceptfor

hospicecare).Parents of infants may resortto trying

tostretch thediapersout,making thechildgo with-

out a change or more. This can cause not only

health problems for the infant, but a strain on

the family that can lead to even more prob-

lems. The answer for many is the Diaper

Bank, andChild andFamilyResources in Mt.

Arlington is hoping the community can help

meet the need for diapers.

According to statistics from Child and

Family Resources, a healthy change of dia-

pers costs $112 per month for children and

$312 per month for adults. However, full-

time work at minimum wage grosses only

about $1,160 per month; at $10/hour, it gross-

es about $1,600. Now think that the average

rent for a one bedroom apartment is $1,045

Diapers Neededper month, leaving only $115-$5 in dispos-

able income for all other expenses, including

taxes, food, transportation, clothes, and dia-

pers.

When you think about those who are

unemployed and about homeless families, the

picture is even grimmer.In some cases, the cost is not short term.

Manydisabled babies never outgrowthe need

for diapers, requiring them through adult-

hood. Child and Family Resources notes that

for child care, school, and job training, many

disabled children and adults require inconti-

nence supplies.

Cloth diapers are not a solution. For

adults, they are not readily available For chil-

dren, child care programs require disposable

diapers for sanitary reasons.

The result of a lack of diapers or diaperchanges is not just a mess. A child who is left

in the same dirty diaper risks everything from

skin problems to hepatitis. Then there is the

childs reaction. The baby cries. Prolonged,

non-stop crying can become unbearable for

some parents and caregivers. Child and

Family Resources notes that children under

agethree represent28% of all abuse andneg-

lect cases.

The answer to the problem is disposable

diapers for the Diaper Bank and thats where

Child and Family services needs the commu-nitys help. There are many ways it can be

done.

Child and Family Resources offered these

ideas:

Host a Diaper Drive at your workplace,

congregation, or organization. We are in great

need of sizes 4, 5 and 6 diapers. Collect

unopened diapers at an upcoming party or

family event. Donate Dollars for Diapers bymaking a check payable to Child and Family

Resources or host a fundraising event for the

Diaper Bank at Child andFamilyResources.

Diapersare distributed through the follow-

ing affiliated organizations: Children on the

Green, Interfaith Council for Homeless

Families, Little Peoples Academy, the

Morris County Office of Temporary

Assistance, Jersey Battered Womens

Services, NORWESCAP Early Head Start

Program, Parsippany Child Day Care Center,

Catholic Charities Hope House, HomelessSolutions and Samaritan Inn Shelter.

There are babies in need, and Child and

Family Resources is hoping that the commu-

nity will donate for those who cant help

themselves.

For more on the Diaper Bank contact

Claire Bianco at:

Child & Family Resources

111 Howard Blvd., Ste.201

Mt. Arlington, NJ 07856

(973) 601-6157 or

[email protected]

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believe that our personality hereafter will beable to affect matter. If this reasoning be cor-rect, then, if we can evolve an instrument sodelicate as to be affected, moved, or manipu-

lated...by our personality as it survives in thenext life, such an instrument, when madeavailable, ought to record something.

Edison attracted many people from thescientific community and that included thoseinvolved in the paranormal who wanted toengage his attention. One day a clairvoyantstranger had walked into his lab claiming hecould read minds. Edison allowed thestranger to demonstrate his abilities. Edisonsassistant wrote some names on a slip of paperaway from the strangers view. The strangerplaced his hand on the assistants head and

was able to call out every name on the paper.To confirm this was not a hoax, Edison askedif he could answer a question for him. Thequestion he chose related to his storage bat-tery. He wrote down Is there was anythingbetter than nickel-hydroxide? The strangeranswered No.Thereis nothingbetter. Themysterious man left without his calling cardand never returned again.

This incident gave Edison a more seriousconsideration to paranormal sciences and notto dismiss it as purequackery. Edisonmet thefamed medium Dr. Bert Reese. He thought

Reese was a prodigy who had developed anew sense that all humans are capable of

developing.Confirmation of Edison interests in deter-

mining if there was life after death appearedin a special January 23, 1921 New YorkTimes feature story by A.D. Rothman enti-

tled: Mr. Edisons Life Units HundredTrillion in Human Body May Scatter AfterDeath Machine to Register Them. Edisongoes into details about his life after death the-ories and the apparatus that could register it.However, in final closing argument he deniesthat his experimentation has spiritualmotives. He tells his audience during thisinterview: The grub when it dies splits open.A remarkable change occurs, a butterflycomes forth. I am investigating the butterflyexistence of human life, but I have nothing todo with transmigration of souls. One is scien-

tific; the other I know nothing of.Was Edisons NewYork Timesinterview abitof theWizards sensational chitchator wasit a media premiere to new mind bending dis-coveries to come. To this day it still remainsa topic for debate.

Although, you wont find the GhostMachine, there are many mind probingexhibits at the museum.

Visit The Thomas Edison Museum. OpenWednesday through Sunday. Hours are9:00am - 5:00pm Fee is $7.00 - 211 MainStreetWest Orange, NJ 07052 Visit websitefor more details http://www.nps.gov/edis/index.htm

continued from page 15

Truth or Dare...

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Acupuncture and Oriental MedicineDay is observed annually on

October 24. It is part of an effortdesigned to increase public awareness of theprogress, promise, and benefits ofAcupuncture and Oriental medicine. ThisAncient Medicine has been practiced forthousands of years in China, but has onlygained popularity in the U.S over the past25 years. Although 36% of U.S adults haveused complementary and alternative medi-cine, many healthcare consumers are stillunaware of alternative healthcare optionsand their vast benefits. In fact, everyone

can benefit from Acupuncture whetherseeking help for an existing health issue orjust to promote overall wellness and to helpprevent future issues. Acupuncture is anevidence-based modality and research fromthe National Institute of Health proves thatAcupuncture is effective for use in painmanagement, osteoarthritis, postoperativeor chemotherapy-related nausea, addiction,stroke rehabilitation, infertility and asthma,among others. In addition, The WorldHea lth Organiza tion decl aresAcupunctures efficacy in relieving anxiety,

panic disorders, insomnia and forty-twoother medical conditions.

In attempts to raise awareness aboutAcupuncture in my own community, I am

sharing some of these Acupuncture Factswith you!What is Acupuncture?

Acupuncture is a modality of TraditionalChinese Medicine that requires the insertionof tiny filiform needles into various pointson the body. Acupuncture and ChineseMedicine originated in Ancient China thou-sands of years ago. The Ancient Chinesediscovered that every living being has ener-gy that flows through invisible meridians(energy lines) throughout the body. This

energy, known as "Qi" is the motive lifeforce. In healthy individuals the Qi flowssmoothly through the channels/ meridians.Imbalance in the flow of Qi results in illnessand/or disease.

Think of a garden hose. Water flowssmoothly through the hose as long as thereare no kinks. When a kink occurs, the waterbuilds up on one side of the kink preventingthe water from flowing through. Now envi-sion 14 garden hoses attached to one anoth-er and arranged within the body. Each hoseis connected to an organ in the body. You

can see how a kink in just one of the hosescan affect all the other hoses/organs

throughout the body. The kink or block-age results in illness and/or disease.

Acupuncture and Chinese Medicine isused to restore the smooth flow of Qi (i.e.remove all the kinks) and bring the bodyback to balance.

If you are still following then you areprobably wondering how the kinks origi-nate in the first place. Our Qi or energycan become kinked or blocked from phys-ical/emotional trauma, stress, poor lifestyleand eating habits, seasonal changes, over-exertion, and exposure to the elements(wind, cold, dampness, heat). But have no

fearAcupuncture is here!How does Acupuncture Work?There are several theories regarding the

Acupuncture mechanism. Acupuncturehelps the body to do what it was meant todo- heal itself. Some of the most commontheories include:

- Acupuncture stimulates the release ofendorphins, which relieve pain

- Acupuncture stimulates the release ofneurotransmitters (substances that thattransmit nerve impulses to the brain

-Acupuncture has a profound effect on

the Autonomic Nervous System- Acupuncture stimulates circulation- Acupuncture enhances the bodys

immune response- Acupuncture influences the electrical

currents of the bodyThe most common question of all

Does Acupuncture Hurt?Extremely fine needles are used in the

treatment of Acupuncture, making the expe-rience almost painless. Most patients don'teven feel the needles being inserted. The

Acupuncture needles used are as fine as afew hairs on your head. All of my patientsfind their Acupuncture treatments to be veryrelaxing. In fact, most people fall asleepduring their treatment.What is a typical Acupuncture treatment

like?

Upon arrival the patient is asked to fillout a detailed health history questionnaire.Then, the acupuncturist will review thehealth history with the patient and go overthe patients primary health concern andlifestyle. The acupuncturist will take thepatient's pulses and look at his/her tongue(In Chinese medicine the tongue and pulsesare representative of the variousorgan/meridian systems and help in thediagnostic process).

After the interview, the practitioner willcome up with a diagnosis and treatmentplan for the patient. The treatment plan isspecific to the individual- not their disease.

Then, the needles will be inserted intovarious acupuncture points. The patientmay feel a heaviness or tingling sensation

around the needle insertion site. The nee-

dles are typically retained for 20-30 min-utes.

How many Acupuncture treatments areneeded?

The number of Acupuncture treatmentsneeded is based on the severity and chronic-ity of the condition. However, mostpatients experience some relief after thevery first treatment.What kinds of needles are used in an

Acupuncture Treatment?

Tiny filiform needles are used forAcupuncture treatment. All of the needlesare disposable, pre-sterilized and prepack-

aged. After each treatment, the needles arethrown away and new needles are usedevery time.Are there any side effects of Acupuncture

treatment?

Most people do not experience any sideeffects from Acupuncture. Occasionally,minor bruising can occur at the needle site.What does Acupuncture treat?

Acupuncture is effective in treating vari-ous disorders and symptoms including, butnot limited to the following: Addiction,Anxiety, Arthritis, Tendonitis & Joint Pain,

Asthma, Auto Injuries, Chronic FatigueSyndrome, Common Cold & Influenza,Constipation, Degenerative Disk Disorders,Depression, Facial Rejuvenation,Fibromyalgia, Headaches, Indigestion, Gas,Bloating, Infertility, Insomnia, Menopausesymptoms, Migraines, Morning Sickness,Musculoskeletal pain, Nausea, OrthopedicConditions, Pain, PMS & MenstrualIrregularities, Reproductive Issues, SportsInjuries, Stress, Tendonitis, SmokingCessation and Weight management.

Wha t d oe s it tak e to b ec ome a nAcupuncturist?

In addition to obtaining a Bachelorsdegree, Acupuncturists are required toundergo 3 years of schooling at an accredit-ed Acupuncture school. Acupuncture pro-grams consist of various classes in the areasof Acupuncture and Biomedicine as well asa full year of a clinical internship to obtainthe experience of treating patients.

The National Certification Commissionof Acupuncture and Oriental Medicinerequires that Acupuncturists take 3 NationalBoard Examinations to test proficiency andknowledge in the areas of Acupuncture,Theory and Biomedicine.

The State of New Jersey requires anadditional Licensing Board Examination toobtain licensure in New Jersey.

Once licensed, Acupuncturists arerequired to take Continuing EducationCourses every year.

For more information on Acupuncture

and Chinese Medicine call Kearstin R.

Saya, L.Ac 908.876.3643

Acupuncture, Whats the Point?Sticking to the Facts - Learn How Everyone Can Benefit!

8/3/2019 Randolph - Oct. 2011

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Smoked Salmon CheesecakePrep: 30 minutes

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1 cup crushed buttery crackers (about 24

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2 packages (8 ounces each) cream cheese,

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1 1/2 cups shredded Gouda cheese (6

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1/4 cup sliced green onions (4 medium)

1 package (4 1/2 ounces) smoked salmon,

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2 tablespoons sliced green onions (2 medi-

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2 tablespoons red caviar, if desired

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Heat oven to 375F. In small bowl, stir

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Bake 45 to 50 minutes or until center is

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T

he 35th Annual Morristown CraftMarket

(www.morristowncraftmarket.org), one of the top juried,

longest running and most successful fine crafts shows in the

nation,will beheldFriday, October21 through Sunday, October23atthe National Guard Armory in Morristown, NJ.

TheshowhoursareFriday,October21,5pmto9pm;Saturday,October

22, 10am to6pm; andSunday,October23,10amto 5pm.

In a Special Citation for 2011, the Arts Council of the

Morris Area recognized the Morristown CraftMarket as a

nationally acclaimed charitable fine crafts show and as a

major culturalevent, attracting thousands of visitorseach year

in addition to gifted artists from over 25 states throughout the

county.

Showcased in the Morristown CraftMarket are extraordi-

nary, one-of-a-kind and limited edition fine crafts in all con-

temporary media.160 artists will display and sell their original and magnifi-

cent creations in jewelry, leather, ceramics, metal, glass,

wood, wearable fiber and more.

The artists compete in a rigorous, nationwide selection

process and the panel of judges, who are peer judges, choose

the best in each arts category, said Geoffrey Price, Volunteer

Show Director.

The Morristown CraftMarket is sponsored and run by the

not-for-profit Kiwanis Club of Randolph Township, NJ. All

proceeds from the show benefit local charities such as the

Interfaith Food Pantry and Meals On Wheels, among others.

The Morristown CraftMarket is one of only a handful offine crafts shows of its size and quality in the country run to

benefit charities in the community, said Price.

Fall Plant Sale

A Fall Plant Sale will be held which is included in admis-

sion to the show. The Plant Sale will feature best quality, ele-

gant and unusual plants from two expert horticulturists whohave appeared on The Martha Stewart Show.

Ken Selody of Atlock Farm in Somerset, NJ will bring his

one-of-a-kind living sculptures, including precisely trimmed

topiaries, along with cacti and other succulents, tropicals,

perennials and more.

Kathleen Gagan of Peonys Envy in Bernardsville, NJ will

bring a handpicked selection of choice peony root cuttings for

fall planting.

The Friends of the Frelinghuysen Arboretum, a not-for-

profit organization partnering with the Morristown

CraftMarket which will be in Booth # 703, will present a spe-

cial 20 minute demonstration: Planting Bulbs with aFriend. The demonstration will be held at 11:00am on

Saturday, October 22 and Sunday, October 23 in the

Conservatory.

Also partnering with the Morristown CraftMarket are two

other not-for-profit organizations: the Arts Council of the

Morris Area, which will be in Booth #211, and the Interfaith

Food Pantry. Visitors to the show are encouraged to bring

non-perishable food items to the Annex which is located near

the main show floor.

Tickets to Show

Tickets to the Morristown CraftMarket are $10 at the door.

A weekend pass may be purchased for $12. Children under12 with an adult are free. A coupon for $2 off the admission

price is available online at www.morristowncraftmarket.org.

A special $35VIP ticket also will be sold at the door on the

opening night of the show, Friday, October 21. The VIP tick-

et includes entry to a Gala Reception celebrating the shows

35th Anniversary that will be held on the show floor from

6:00pm to 8:00pm along with a weekend pass to the show.

Wine and hors doeuvres will be served and attendees will be

able to move freelybetweenthe Gala Reception and theshow.There is plenty of free parking.

Major Cultural and Charitable Event Showcases NationallyAcclaimed and Original Fine Crafts

Tell Them You Saw It In The Randolph News October 2011 Page 23

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A

re you a mother raising Jewish chil-

dren...but you're not Jewish? Don't

do it alone!Temple Shalom, in Succasunna, recently

renovated our facility. As part of that reno-

vation the Goldberg Judaic Study Center

was created. The centers mission is to offer

a variety of programs, speakers and mini-

sessions to continue the Jewish tradition of

literacy and intellectual growth. One of our

exciting offerings is the Mothers Circle

mini-course.

Come be a part of this warm and nurtur-

ing environment and feel empowered in

your raising of Jewish children. Mothers in

all family situations are welcome and par-

ticipants do not have to be affiliated with

Temple Shalom or have any prior knowl-

edge. The mothers Circle mini-course is a

partnership program of the Jewish Outreach

Institute and Temple Shalom. Sessions will

take place on Wednesday evenings at 7:15

pm and taught by Rabbi David Levy and the

Director of Congregational Learning, Cory

Hermann.

Session dates are:

November 16 - Session 1: Creating a

Jewish Home

December 7 - Session 2: The Early

Stages of the Jewish Lifecycle, from Brit

and Consecration to Bar/Bat Mitzvah and

Confirmation.

January 11 - Session 3: An Overview of

the Jewish Holidays: What Do They Mean

and How Are They Celebrated.

Come to 1, 2 or all 3 sessions. RSVPs are

welcome but not required. RSVP to Phyllis

Sapherstein, [email protected].

Temple Shalom is located at 215 South

Hillside Avenue, Succasunna, NJ.

Mothers Circle Mini-Courseat Temple Shalom

Get Your Business Noticed with the

AREAS MOST READ PAPER...

AND WE CAN PROVE IT!

Call 973-252-9889 for information

Page 24 October 2011 Tell Them You Saw It In The Randolph News

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RoNetco Supermarkets with

ShopRite stores in Sussex, Morris

and Warren counties will offer Flu

and Pneumonia vaccinations beginning

Thursday, October 13th through Sunday,

October 16th at the stores. Administered by

a registered nurse or licensed pharmacist,

the cost for a flu vaccination will be $9.99.

There is no charge for Medicare Part B cus-

tomers. The cost of the pneumonia vaccina-

tion is $50. No appointment is necessary.

Please call your ShopRite pharmacy with

questions.

ShopRite of Newton, 125 Water Street,

Newton NJ 07860, 973-579-1119

Thurs., Oct. 13 (4:00pm - 8:00 pm), Fri.,

Sat., Sun., Oct 14, 15, 16 (10:00am - 4:00

pm)

ShopRite of Byram, 90-80 U.S Hwy 206,

Byram NJ 07874, 973-448-1232

Thurs., Oct 13 (4:00pm - 8:00 pm), Fri.,

Sat., Sun., Oct 14, 15, 16 (10:00am - 4:00

pm)

ShopRite of Franklin, 270 State Route 23,

Franklin NJ 07461, 973-827-1806


Sat., Sun., Oct 14, 15, 16 (10:00am - 4:00

pm)

ShopRite of Netcong, 75 U.S. Hwy 46,

Netcong NJ 07857, 973-347-3795


Sat., Sun., Oct 14, 15, 16 (10:00am - 4:00

pm)

ShopRite of Flanders, 90 Bartley Road,

Flanders NJ 07836, 973-252-1940


Sat., Sun., Oct 14, 15, 16 (10:00am - 4:00

pm)

ShopRite of Succasunna, 281-031 Rt 10,

Commerce Rd, Succasunna NJ 07876, 973-

584-4466


Sat., Sun., Oct 14, 15, 16 (10:00am - 4:00

pm)

ShopRite of Mansfield, 1965 Rt 57 West &

Allen Road, Mansfield NJ 07840, 908-852-

2309


Sat., Sun., Oct 14, 15, 16 (10:00am - 4:00

pm)

Flu Vaccination Schedule

Call Today!908-850-1506

or visit our website at www.sints.com

10% OFFINSTALLATION

With this coupon. Expires Nov. 22, 2011


8/3/2019 Randolph - Oct. 2011

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p g

AT YOUR SERVICE

BRACES

CARPET CLEANING

CAR/TRUCK DETAILING

CLEANING SERVICE

COMPUTER SERVICE

MASON

HOME IMPROVEMENT

PAINTING

PAINTING/WALLPAPER

PAINTING VOICE LESSONS

THERAPY

TREE SERVICE

COMPUTER SERVICE

SEALCOATING


8/3/2019 Randolph - Oct. 2011

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It used to be so simple. Just Turn the Lights Off! Now

with technology and competition, its become a littlemore complex. According to the Energy Data Book,

heating accounts for 31% of the average energy bill, fol-

lowed by appliances and electronics at 27% and water heat-

ing at 12%.

Saving energy can be divided into three areas.

1. Use less.

2. Be more efficient when you are using it.

3. Pay less for it.

USING LESS. The average family can cut energy con-

sumption by more then 10% simply by doing the basics.

Turn off lights, use timers on night lights, and turn your

thermostat down at night.

William Curcio, Executive Vice President at Eastern

Propane located in Oak Ridge, NJ recommends the follow-

ing six simple energy saving tips which can help you con-

serve energy and reduce your familys home heating bills.

CHANGE YOUR FURNACE FILTER MONTHLY.

Clean filters help your heating system work more effi-

ciently.

DIAL BACK YOUR THERMOSTAT.

You can cut annual heating bills by as much as 10 per-

cent per year by turning your thermostat back 10-15 percent

for eight hours per day.

GET A TIMER.

Investing in a furnace thermostat timer saves you money

by lowering your homes temperature when youre not at

home.

KEEP JACK FROST FROM SNEAKING IN

Reduce the air leaks in your home by caulking, and

weather stripping windows, doors and other openings.

SCHEDULE A TUNE UP.

A properly working heating system is more efficient and

will save you money.

KEEP YOUR VENTS UNOBSTRUCTED.

Arrange furniture and draperies so they do not block

radiators, vents or baseboard units.

The US Department of Energy recommends switching tomore efficient lighting!

BE MORE EFFICIENT. Switching to more efficient

lighting is one of the fastest ways to cut your energy bills.

An average household dedicates 11% of its energy budget

to lighting. Using the latest lighting technologies can

reduce lighting energy use in your home by 50% to 75%.

Be sure to buy ENERGY STAR qualified. They will save

you about $30 or more in electricity costs over each bulbs

lifetime. The top energy users for appliances are the refrig-

erator and washers, and dryers. When you shop for a new

appliance, look for the ENERGY STAR label. ENERGY

STAR products usually exceed minimum federal standardsby a substantial amount. The Energy Guide label estimates

how much power is needed per year to run the appliance

based on the yearly cost. Many appliances continue to draw

a small amount of power when they are switched off. These

phantom loads occur in most appliances that use electric-

ity, such as VCRs, televisions, stereos, and computers.

Many people believe that equipment lasts longer if it is

never turned off, this is an incorrect perception.

Unplugging the appliance or using a power strip and using

the switch on the power strip to cut all power to the appli-

ance can avoid these phantom loads.

Energy Saver TipsSaving Energy and Money at Home & Business

Pay less for your electricity

We have all been inundated with phone calls, emails and junk mail to switch to a different energy provider. Is it

worth it? YES. Thanks to the deregulation of energy, you

can now shop for a better rate. Just like the phone compa-

ny and cable television, NJ, CT and PA and many other

states have deregulated there energy market . Already, 40%

of electric customers in CT and PA have converted to a dif-

ferent electric supplier and NJ customers are following this

trend. In all the states mentioned, the local utility is still

responsible for maintaining the existing wires, pipes and

poles and billing. These new energy suppliers can provide

the electricity at a lower cost than the existing utilities such

as PSE&G, JCPL and ACE. However, when switching,beware, as some of these suppliers offer promotional rates

which increase over time, have hidden fees and their rate

does not include sales tax. Just make sure that the rate

youre offered is the rate youll pay. Lastly some have

penalties if you want to switch, so read the terms and con-

ditions, shop wisely and start saving

There are many ways to cut energy consumption and be

smarter in the way we use it. By doing just a few of the

things mentioned in this article you will be adding money

to your pocket.


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