Raghav Mattay on Healthy Snacking
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Transcript of Raghav Mattay on Healthy Snacking
![Page 1: Raghav Mattay on Healthy Snacking](https://reader034.fdocuments.in/reader034/viewer/2022042717/55d1c282bb61eb3f6e8b46d3/html5/thumbnails/1.jpg)
Eating for StrengthRaghav Mattay suggests some healthy, delicious, and
protein-packed snacks
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Cottage-Style FruitCottage cheese mixed with your favorite fruit makes for a
delicious and nutritious treat.
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Beef & Turkey JerkyThe lightly-flavored versions of this treat are packed with
protein and can be stored for long periods of time.
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Trail MixThe right assortment of mixed nuts can be an excellent
snack. Almonds and Pistachios are fantastic for you.
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Pumpkin SeedsMany people are surprised to hear how excellent
pumpkin interiors are for you to eat.
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Hard-Boiled EggsEggs are cheap, easy, and protein-rich snacks that can
be enjoyed on-the-go.
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Deli Roll-UpTake the best parts of your favorite, healthy sandwich -
and then lose the bread!
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Bean-and-Cheese QuesadillaBeans, a little bit of cheese, and a dash of salsa are the best ingredients.
Wrap them in a tortilla and grill it lightly for a really enjoyable snack.
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Protein ShakeWhey protein is particularly great for people looking to take their nutrition to the
next level. Be careful not to pick a brand with too much sugar or other unnecessary ingredients.
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Tofu SticksCut your tofu into sticks and then bake them until they are
firm for a fun snack to dip in the sauce of your choice.
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LentilsDid you know that lentils back 22 grams of protein in a
single cup? That is on top of only 300 calories!