Tennis Updates ...................................2

Fitness Updates ...................................2Aquatics...............................................3Group Exercise Class Schedule...... 4Group Exercise Updates ..................5Kids’ Activities ...................................6

SNACK BAR11:00 am - 4:30 pm Daily

SUMMER LIFEGUARDS10:00 am - 8:00 pm Daily*

DIVING BOARD12:15 pm - 6:00 pm Daily*

* Weather and participant permitting.

Please review your copy of the Pool Rules. Copies are available at the Front Desk.

RacqueteerNewsletter for Members of the Los Gatos Swim & Racquet Club JULY 2013

14700 Oka Road • Los Gatos, California 95032 www.lgsrc.com

This is the Club event of the summer—bring the whole family on Saturday, July 13th to celebrate with us! Some of the events include a ping-pong tournament,

an Astro Jump, water games, and face painting. While enjoying the festivities, the Club will have a DJ with a selection of great party music. The BBQ will include a hot dog or hamburger, chips, a drink, watermelon--and of course, birthday cake!

BBQ dinner tickets are $7.00 a person; tickets sell out quickly, so sign-up at the Front Desk by Wednesday, July 10th.

SCHEDULE OF EVENTS: 1:00 pm Ping-Pong Tournament

2:30 pm Astro Jump, Face Painting, Water Games 4:00 pm BBQ Dinner

*Cancellations must be made by Wednesday, July 10th.

IN THIS ISSUE...

LOS GATOS SWIM & RACQUET CLUB INVITES YOU TOCELEBRATE AT OUR 54TH BIRTHDAY PARTY JULY 13TH!

CLUB HOURSMonday - Friday5:00 am - 10:00 pm

Saturday - Sunday6:30 am - 9:00 pm

PHONE NUMBERSMain Office.....(408) 356 - 2136Aquatics............(408) 356 - 2136Kids’ Club............(408) 358 - 1967Fitness ...................(408) 356 - 2136Tennis......................(408) 356 - 8363Fax.............................(408) 358 - 2593

Thursday, July 4th, the Club will open from 6:30 am to 8:00 pm. The Snack Bar will be open from 12:00 pm to 3:30 pm. Regular Club hours will resume Friday, July 5th. The Los Gatos Swim and Racquet Club wishes everyone to have a happy and safe holiday! Please

see the Front Desk for the modified Group Exercise Schedule for July 4th. Summer Camp, Kinder Camp, Grand Slam Junior

Tennis, Swim Lessons and Swim Team will not be in session on Thursday, July 4th but will resume July 5th.

4TH OF JULY CLUB HOURS

Page 2 • Los Gatos Swim & Racquet Club

Congratulations to our 1st, 2nd, and 3rd place winners of the 2013 Body Fat Loss Contest. From left to right is third place winner George Kohl, First Place winner Connor Peck, and second place winner Dan Rosenbaum. The key to third place winner George’s success was to make healthy eating a positive way of living. He went from eating large meals less often to eating smaller meals more frequently. He reduced his processed carbohydrate and sugar consumption and opted for non-processed carbs only when they were earned and increased his lean protein intake. George’s training was a combination of weight lifting, interval sprints and Fitness Director, Brian Dean’s Strongman classes. The key to second place winner Dan’s success was that he ate more often (4-5 times per day) and cut down on the carbs, such as bread and dessert. He also cut out white rice and pasta and replaced it with roasted vegetables and lean meats. Dan started focusing on making sure he got some Whey Protein powder (30 grams of protein at least) within 15 minutes after strength sessions. Dan’s training focused on a series of interval training workouts 3 times a week, with a mental-health run on the Dam trail on Saturdays. The key to first place winner Connor’s success started with

Connor using several tools and apps to keep track of his weight, activity, and diet. With the use of these tools and Brian Dean’s weekly tips, Connor was able to change the way he was working out and dieting. In the beginning he was focused on heavy cardio, low intensity weight training and a low calorie diet. By the end he was more focused on high impact circuit training 3 times per week with 6 weight lifting stations and a high intensity interval cardio session to cap off each set. The other 3 times per week he would focus on core workouts as he had tweaked his back just before starting the challenge due to a lack of focus on this area. He would plan out and eat 7 meals per day with 5 of them composed of animal meat and vegetables, while the other two would be an after workout whey protein shake and a casein protein desert shake. Connor drank over a gallon of water per day and gave up all alcohol, juice or other high calorie drinks. Now that the challenge is over Connor is down a total of 100 pounds from his highest weight last May and is feeling great. Connor says he still has more work to do, but feels much more confident and will continue with his new lifestyle.

Hopefully everyone is leaving this contest with a better understanding of how easy it actually is to incorporate a healthy diet into their lives.

Brian Dean (LGSRC Fitness Director), MS, PES, CES, CSCS

Date: Friday, July 26th

Time: 6:30 pm-8:30 pm Tennis Round Robin 8:30 pm-9:45 pm Dinner & Drinks

Fees: $15.00 Tennis Members with 24 hour advance registration $25.00 Tennis Members with same-day registration $30.00 Fitness Members, and Guests of Members

All levels welcome. No partner needed. You must give 24 hour cancellation to receive a refund.

TENNIS WINE DOWN

2013 BODY FAT LOSS WINNERS ANNOUNCED!

Los Gatos Swim and Racquet Club

TENNIS

3rd PlaceGeorge Kohl

JUNIOR WEIGHT TRAINING

WITH DAVE LYONS

When: July 15th - Aug 8th

Monday/Wednesday

Where: Fitness Center

Ages: 12 years of age +

Time: 4:00pm - 5:00pm

Fee: $80 for 4 Weeks

*Sign-ups taken at the Front Desk

by July 12th. 24 hour cancellation

required for full refund.

2nd PlaceDan

Rosenbaum1st Place

Connor Peck

SUMMER SWIM TEAM MEET SCHEDULESaturday, July 6 ..............Byes for All League TeamsSaturday, July 13 ............LGSRC at Morgan HillSaturday, July 20 ............Encore at LGSRCSaturday, July 27 ............Championships at Morgan Hill Aquatic Center

SUMMER SWIM TEAM PRACTICE TIMESMain practice is held in the morning. As always, we will try to make accommodations for swimmers with conflicts such as summer school. Please see the coaches if you have questions.

*The training pool will be closed from 6:30am - 2:00pm Saturday, July 27th for a home swim meet.

7:00 am-8:20 am ...................13 Years & Up8:20 am-9:10 am ...................9 - 12 Years (8:30 for Camp)9:10 am-9:45 am ...................8 Years & Under w/out ConflictMonday, Wednesday, and Friday Evenings6:30 pm-7:10 pm ...................9 - 12 Years7:10 pm-8:00 pm ...................13 years & Up

This summer we will offer a wonderful “Learn to Swim Program” for all ages, emphasizing the adaptation to a new environment with the goal of making the transition from “non-swimmer” to “swimmer” comfortable and enjoyable. All of our lessons are taught by gentle, qualified instructors in our heated pool. We have a full-

range of private, semi-private, and group lessons available for all ages and abilities.

Adult and extended-level lessons are also available upon request. Lessons are 30 minutes long. Group lessons are offered in two-week sessions; private and semi-private lessons may be scheduled in any combination of days and times. See the Front Desk for rates and details!

SESSIONS Session 3 July 8 to July 19 Session 4 July 22 to August 2 Session 5 August 5 to August 16

Los Gatos Swim & Racquet Club

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AQUATICSsummerswim Lessons

7:00 am ON FIRE CARDIO SCULPTto 8:00 am with Dolores Montenegro

7:00 am BLAZING MASTERS SWIMto 8:30 am with Mike Kasper

8:30 am YOGA/PILATES COMBOto 9:30 am with Debora Cohen

9:30 am CYCLING BURNto 11:00 am with Rachel Young

11:15 am SENIOR CONDITIONING BLASTto 12:45 pm with Debbie Daniel

Thursday’sINDEPENDANCE DAYGROUP EXERCISE SCHEDULE

THE LOS GATOS SWIM & RACQUET CLUBWISHES EVERYONE A HAPPY AND SAFEFOURTH OF JULY!

Lap swimming is available year-round. You may have to share a lane with other swimmers. If this is the case, please let the person(s) know you are in the lane before you begin to swim. If more than two swimmers are in a lane please swim counter-clockwise (circle swim), keeping to the right side of the lane.

Generally, lanes are available in both the large pool as well as the training pool. However, during the summer when swim lessons and swim team are in session, lap swimming is not available in the training pool.

The Club has kickboards, pull buoys, belts, and paddles available for adult use only. These items are locked adjacent to the pools in a storage cabinet.

Reminder: Lap Swimming Rules and Regulations

Page 4 • Los Gatos Swim & Racquet Club

Los Gatos Swim & Racquet ClubGROUP EXERCISE SCHEDULE - JULY 2013

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday

5:30 AM

Masters Swim(60) ML

Group Cycle(60) DM

Cardio Sculpt(60) DM

Masters Swim(60) ML

Group Cycle(60) DM

Cardio Sculpt(60) DM

Masters Swim(60) ML

Group Cycle(60) DM

7:00 AM Boot Camp(60) SL

Group Cycle(55) RY

7:30 AM Masters Swim(90) JS

8:00 AM Step/Sculpt(75) RY

8:30 AM Zumba(60) LR

Step/Sculpt(60) LP

Pilates Mat(60) AW

Zumba(60) KH

Pilates Mat(60) AW

Glitz Dance(60) SD

9:30 AM

Pilates Mat(75) AA

Aqua Combo(60) CP

Cardio Strength Training(60) GB

Masters Swim(60) MK

Power Sculpt(75) JJ

Aqua Combo(60) CP

Group Cycle(90) RY

Masters Swim(60) MK

Boot Camp(60) CP

Aqua Combo(60) SaE

Yoga Tune-Up(75) EF

Aqua Combo(60) SaE

10:00 AM Eclectic Yoga(90) EF

10:30 AMCore Conditioning

(30) CP

10:45 AMSenior Yoga Tune-

Up(60) LW

11:00 AMVinyâsa Yoga

(75) LW

11:30 AM Vinyâsa Yoga(90) HE

Zumba(60) LY/VJ

12:00 PM U-Jam(60) SD

Group Cycle(60) RY

Gentle Yoga(60) DC

1:00 PMSr. Conditioning

(60) DDQigong(75) BB

Sr. Conditioning(60) DD

4:30 PM Group Cycle(60) DD

Group Cycle(60) SB

Zumba(50) LP/LR

5:15 PM Boot Camp(60) SL

5:30 PM U-Jam(50) RF

Fitness Fusion(60) DD

Zumba(50) VJ

5:45 PM Yin Yoga(90) LW

6:30 PMBeginning Yoga

(90) EFPre-Masters Swim

(60) JSPre-Masters Swim

(60) JS

6:45 PM Vinyâsa Yoga(75) HE

AA-Allyson AtwellAW-Ann WeismannBB-Barbara BranamanCP-Charmaine PokriotsDC-Debora CohenDD-Debbie DanielDM-Dolores MontenegroEF-Elena FisherGB-Gini Bellawala

HE-Heather EstradaJJ-Jenny JonesJS-John SchaeferKH-Kathleen HillLP-Laura PetersonLR-Laurel RuddLY-Lupe YepizLW-Linda WagnerMK-Mike Kasper

ML-Mark LougenourRF-Robert FloresRY-Rachel YoungSaE-Sandra EscamillaSB-Stacy BurnellSD-Sara DeanSL-Shannon LarsenVJ-Valy Jalalian

Glitz Dance Fitness blends a love of fitness and musical theatre and brings Broadway to the gym floor. Incorporating popular, inspiring music from current hits to oldies, from stage to screen and beyond, Glitz lets everyone sparkle!

GLITZ DANCE GOESFriday, July 12, 19, 26 and August 16, Glitz Dance will go all GLEE!

The hit TV show GLEE finished its 4th season, and we are ready to bring the songs alive in the Group Ex room! For a limited run, Glitz will feature songs from GLEE, such as old favorites like “Proud Mary” and “Safety Dance”, to their current remakes of “Clarity” and “I Love it”. Choreography is fun, energetic and easy to follow. Be ready to dance, laugh and sing as this class will make you sweat, smile and shine!

What: Glitz Dance Days: Fridays Time: 8:30am -9:30 am Instructor: Sara Dean

Masters Swim is having a swim meet! The date is Saturday, August 24, 2013 from 11:00am - 2:00pm. The training pool will be used for this event, but the large pool will still be available for laps and free swim.

DATE: SATURDAY, AUGUST 24, 2013TIME: 11:00 am- 2:00 pm POTLUCK TO FOLLOW!

Sign up at the Front Desk with your event and potluck dish!

Need a good cardio and strength routine at 7am on Wednesday mornings? Boot Camp is a class that will improve your physique, cardiovascular fitness, tone muscles, improve agility and power, burn calories, and enhance strength.

Come and try Shannon Larsen’s Boot Camp on Wednesday mornings from 7:00am - 8:00am. This class is included in your membership and is a great way to start your day!

What: Boot Camp Days: Wednesdays Time: 7:00am-8:00pm Instructor: Shannon Larsen

Page 5 • Los Gatos Swim & Racquet ClubPage 5 • Los Gatos Swim & Racquet Club

GROUPEXERCISE& FITNESS

WEDNESDAY MORNING BOOT CAMP

GLitz Dance

5TH ANNUALINTRA CLUB

SWIM FESTIVAL

GROUP EX SCHEDULE CHANGESThe Friday 5:30pm Yin Yoga class will have a new start time beginning on July 12, 2013. The time will be 5:45pm-7:15pm. The instructor will be Linda Wagner.

The Thursday 6:45pm Hatha Yoga class will be cancelled as of July.

We are excited to bring you another action-packed Kids’ Night Out! This month will have a Hawaiian theme! This fantastic program lets children join in fun activities:

• Play fun games outside• Make luau-inspired crafts• Watch Disney’s Lilo & Stitch movie• Enjoy Ham & Pineapple or cheese pizza...And more!

A pizza dinner is included or children may bring their own dinner. Parents can drop children off and enjoy their own night out! Sign up for this fun program at the Front Desk today!

SUMMER CAMPThe Kids’ Summer Camp is in full swing; however there is still time for you to sign up to join us for the rest of the summer! Every day camp is filled with fun activities including tennis, arts and crafts, outdoor games, cooking, and of course the swimming pool. You don’t want to miss exciting field trips to Golfland, Bowling, Happy Hollow, Bocce Ball and many more— come and join us for an exciting time at the Club!

KINDER CAMPRemember, we also offer Kinder Camp this summer for our littlest campers ages 2 to 4 years old; in addition to the normal camp activities, the kinder campers take part in a structured swim lesson with two of our Club swim instructors. Our camps are a great way to keep your child happy and active all summer long. See you there! Sign up for Camps at the Front Desk! For more information, call Melissa at (408) 358-2136 or email melissa@lgsrc.com.

Kids’ Club will be having a fantastic Play Day this month! It will be a wonderful opportunity for all moms and dads to take advantage of. Come and drop your little ones off in Kids’ Club and have time to yourself to work out, run errands, or just relax. Kids will participate in a variety of activities including arts & crafts, playing on the playground, a movie and much more! A yummy

snack is provided, but please pack a lunch (no peanuts products please). Stop by Kids’ Club to sign up or call (408) 356-2136 for more information!

Kids’ night out

KIDS’CLUB

KIDS’ CLUB HOURS:Monday - Friday8:00 am - 8:30 pmBetween 1:00 and 8:30 pm,reservations are required*

Saturday - Sunday by reservationonly between 8:00 am-1:00 pm*

* Reservations for weekdayafternoons must be made by1:00 pm. Reservations for Saturday and Sunday must be made by 7:00 pm the night before.

Page 6 • Los Gatos Swim & Racquet Club

LOCKER ROOMREMINDERAs a courtesy to all of our Members, the Club would like to remind everyone to save space in the locker rooms by keeping bags and towels off of the benches and walkways. Free day-use lockers are provided for your convenience, or you may rent a locker yearly to keep personal items at the Club.

CLUB TOWELSThe Club provides towels for workouts and showers. Please bring your own pool towel. Also, remember to return Club towels to bins located around the Club.

KIDS’ NIGHT OUTDate: Friday, July 26thTime: 6:00 pm - 9:30 pmTheme: HAWAIIAN PARTYMovie: Lilo & StitchAges: Newborn and UpCost: $20 for Members, $18 each additonal sibling. $30 for Guests of Members.

(408) 358-1967KidsClub@lgsrc.com

Kids’ play day

KIDS’ PLAY DAY

Date: Wednesday, July 10th

Time: 9am-1pmTheme: PINOCCHIO

Ages: Newborn & Up

Cost: $18 first Member child

$15 each Member sibling

$28 Guests of Members