Racket analysis - Transactional Analysis - Manu Melwin Joy
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Transcript of Racket analysis - Transactional Analysis - Manu Melwin Joy
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Racket Analysis
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Prepared By
Manu Melwin Joy
Assistant ProfessorSCMS School of Technology and Management
Kerala, India.
Phone – 9744551114Mail – [email protected]
Kindly restrict the use of slides for personal purpose.Please seek permission to reproduce the same in public forms and presentations.
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Imagine
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Feeling
1. Different people reportdifferent feelings.
2. The feeling registered is onethat you experience in a widerange of different stresssituation.
3. The feeling registered is onethat was modeled orencouraged in your family,while other feelings werediscouraged or prohibited.
4. The emotion you felt didnothing towards solving yourproblem.
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Racket and racket feeling
Racket feeling is a familiar emotion, learnedand encouraged in childhood, experienced inmany different stress situations, andmaladaptive as an adult means of problemsolving.
Racket is a set of scripty behavior, employedoutside awareness as a means of manipulatingthe environment, and entailing the person’sexperiencing a racket feeling.
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Racket and script
• Any time your experience aracket feeling, you are in script.
• As children, we use racketfeeling to get our needs met infamilies.
• We attempt to manipulate theenvironment so as to gain theparental support we gained inchildhood by experiencing andshowing these racket feelings.
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Racket and authentic feelings
• The distinction was first suggested by FanitaEnglish.
• A racket feeling is always a substitute for anotherfeeling, one which was prohibited in ourchildhood.
• Authentic feelings are those feelings weexperience as young children, before we learn tocensor them as being discouraged in the family.
• The list of authentic feelings are mad, sad, scaredand glad.
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Are racket feelings bad?
• Not all racket feelings wouldbe categorized as “bad” bythe people who experienceit.
• Good racket feelings arehappiness, blamelessness oreuphoria. But all thesefeelings are unauthentic.
• Names give to authenticfeelings are also give toracket feeling.
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Racket and authentic feelings
• Expression of authentic feeling is appropriateas means of here and now problem solvingwhile expression of racket feeling is not.
• When we express an authentic feeling, we dosomething that helps finish the situation forus.
• When we express our racket feeling, we leavethe situation unfinished.
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Activity
• In the previous example, what was your authentic feeling.
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Racketeering
• Fanita English coined the word“Racketeering” to describe a way oftransacting which people may use as a meansof seeking strokes for their racket feeling.
• It is a kind of pastime, where the exchangecarry a charge of racket feeling.
• The frequent result is to transform theracketeering exchange into a game.
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Activity
• Did you racketeer during the past week?
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Stamps
• When I experience a racketfeeling, thee are two things Ican do with it. I can express itthere and then. Or I can storeit away for use after.
• When I do the latter, I am saidto saving a stamp.
• People save stamps because bycashing in the stamps, they canmove towards their scriptpayoff.
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Activity
• In the past week, was there anoccasion when you felt a racketfeeling and saving it up insteadof expressing it there and then.
• What name would you give toracket feeling saved on stamp.
• How big is a collection do youhave of this kind of feeling.
• Review your own stampcollection and payoff you mayhave in view when you cash itin.
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Racket system
• It was devised by Richard Erskine and MarilynZalcman.
• The racket system is defined as a self reinforcing,distorted system of feelings, thoughts and actionsmaintained by script bound individuals. It hasthree interrelated and interdependentcomponents :– The script, beliefs and feelings.
– The rackety displays and
– The reinforcing memories.
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Activity
Think about a recent incident that wasunsatisfactory or painful for you and in whichyou finished up feeling bad.
Begin filling the content in the diagram ofracket system.
Draw a diagram of racket analysis with threecolumns. Updated beliefs and feelings,autonomous displays and reinforcingmemories.
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Stay happy