Race Strategies… Georgina Gratton · Fav Food: Ice cream Focus Music:ü Anything upbeat Other...
Transcript of Race Strategies… Georgina Gratton · Fav Food: Ice cream Focus Music:ü Anything upbeat Other...
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GeorginaGrattonAge: 17
CSCMember: 3Years
FavFood: Icecream
FocusMusic: Anythingupbeat
OtherSports: Hockey,NetballandAthletics
CompetitionFood: Somethingcontainingpasta(eveningbefore)DriedfruitandNuts(Poolside)
Triumphs: BritishNationalFinalin50mBack
Training: 9swimsessionsand2gymsessions
Dreams: ToachievethebestthatIcan
Race Strategies…
ü I visualise myself swimming the race, paying attention to my first half of the race
ü In whipping area I focus mainly on my breathing
ü I do some activating exercises
ü When I am called to the blocks, I focus on
being positive in my mind set and think of all the strengths I have behind me such as a period of good training
Random Facts:
• Broke the Sussex County Record in 50m Backstroke
• Full Time Princess… when not swimming
PostRace…
• Ieatasmallamountoffoodanddrinkalotofwater,thenswimdownasquickaspossibletoallowmetorecoverwell(ifthereisaswimdownpoolavailable)