RACC Program Guide

Program Guide“Together we can

build a better community”

901 Cook StreetRedwood Falls, MN 56283

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Cityof

Redw

oodFalls Parks & Recreation Departm

entRACCREDWOOD AREA

COMMUNITY CENTER

www.redwoodareacommunitycenter.com

Fall/Winter 2012-13

Redwood Falls Parks & Recreation Mission StatementThe mission of the Redwood Falls Parks and Recreation Department is to provide quality facilities

and programs for all. Quality Parks and Recreation Programming enhances economic development,community crime prevention, and adds to the quality of life for ALL residents and visitors of the com-munity.

We would like to achieve a “community climate” of personal wellness, and mutual respect.Community facilities and parks are used by citizens of all ages participating in meaningful recreationactivities. Facilities are well cared for due to a systematic plan for immediate care and crucial long-term maintenance. All citizens will be welcomed and encouraged to utilize the park system and par-ticipate in the City Recreation programs.

SEPTEMBER

Monday-Thurs. ..... 8:00 a.m. - 8:00 p.m.

Friday ................... 8:00 a.m. - 5:00 p.m.

Sat. & Sun. ... Closed (rentals still available)

OCTOBER THROUGH APRIL

Monday-Friday ....8:00 a.m. - 10:00 p.m.

Saturday ...............8:00 a.m. - 8:00 p.m.

Sunday ...............12:00 noon - 8:00 p.m.

MAY


Friday ................... 8:00 a.m. - 5:00 p.m.


JUNE THROUGH AUGUST


Friday ................... 8:00 a.m. - 5:00 p.m.


HOLIDAYS *

Thanksgiving Day ........................Closed

Thanksgiving Friday ... 10:00 a.m.-10:00 p.m.

Christmas Eve .......... Close at 2:00 p.m.

Christmas Day .............................Closed

New Year’s Eve .........Close at 2:00 p.m.

New Year’s Day ............. 12:00-5:00 p.m.

Martin Luther King Jr. Day ............Open

President’s Day ..............................Open

Good Friday ....................................Open

Easter Saturday ....... Close at 2:00 p.m.

Easter .......................................... Closed

Memorial Day .............................. Closed

Independence Day ...................... Closed

Labor Day ................................... Closed

*Schedule subject to change.

Fall/Winter 2012-13 Programming Guide - 2 - www.redwoodareacommunitycenter.com

RACC Hours

THE REDWOOD AREA COMMUNITY CENTERFITNESS CENTER DOES HAVE A 24/7 OPTION

The RACC Fitness Center is available 24/7.The access card will also allow access into the Fieldhouse

weekdays only from 5:00-8:00 a.m., excluding holidays.Please inquire at the RACC

Customer Service Desk for more information.


Policies & ServicesREGISTRATION FEESYour registration is not complete until payment has beenreceived.

ACTIVITY CANCELLATIONand REFUND POLICYAll refunds will be subject to a $5.00 refund administrative fee.The registrant will be responsible for the cost of a t-shirt (only if at-shirt has already been ordered for that activity) in addition to theadministrative refund fee. After an activity has started, no refundwill be issued. No credits will be issued for any activity. The CityRec. Dept. reserves the right to cancel any program or activitydue to insufficient enrollment or inclement weather. If a programis cancelled due to low enrollment or inclement weather, a fullrefund check will be mailed to you. To receive information aboutprogram changes or cancellations due to inclement weather,please listen to KLGR, call the Weather Hotline 644-2335, or callthe Redwood Area Community Center at 644-2333.

PHOTOGRAPH & VIDEO RELEASEPhotographs or video may be taken at Redwood AreaCommunity Center (RACC) programs or other events spon-sored by the City of Redwood Falls, including photographs ofyou, your family, and/or your child(ren). Some of these photo-graphs may be used in printed materials and/or on our officialwebsite or our sponsored social-media website on the internetto promote future events sponsored by the City of RedwoodFalls or other recreational activities at the RACC. In the eventa photograph or video is used for these purposes, every effortwill be made to protect the individual identity of all individualsdepicted in the picture or video. No names, telephone numbers,addresses or other identifying information will be placed in theprinted materials or on the internet.

PRIVACY ADVISORYThe information you provide, including your name, address, tele-phone number, and any other identifying information, is classifiedby state law as private and is not accessible by the public but isaccessible by you, or in the case of a minor is accessible by a par-ent or guardian or an individual acting as a parent or guardian inthe absence of a parent or guardian, except that the City ofRedwood Falls shall withhold data from parents or guardians, orindividuals acting as parents or guardians in the absence of par-ents or guardians, upon request by the minor if the City ofRedwood Falls determines that withholding the data would be inthe best interest of the minor. We need this information to enrollyou in the program and to be able to contact you if necessary. Ifyou do not provide the information, you will not be enrolled in therequested program. This information will be provided to thecoaches and members of any team that you are on and to recre-ation personnel who have a need to know it, such as refereesand/or umpires.

COMMUNITY YOUTH FOUNDATIONOur mission is that all children, regardless of financial status, beable to participate in the Redwood Falls City Recreation pro-grams. If you need financial assistance in order for your child toparticipate in these programs, please apply for a scholarship. Toget more information or to obtain an application, call theCommunity Center at 507-644-2333. Scholarships are availableto help kids ages Birth-16 to be involved in City Recreation.

CUSTOMER SERVICE DESKAs you arrive, check in with our customer service staff. Get thelatest information on recreation programs, RACC upcomingevents, and much more. The knowledgeable staff can answerquestions about the facility and recreation programs. This is thearea to reserve space for an upcoming event, purchase a mem-bership, or sign up for a recreation activity.

CHILDREN’S ROOMCelebrate your child’s birthday at the RACC! Let the RACC staffhelp plan your child’s party; everything from pizza to cake to activ-ities! Call today to make your reservation!

LOBBYTake time out of your busy day to play cards, drink some coffee,or just sit and relax.

CIVIC ARENAThe Civic Arena is the home ice for the Redwood Area HockeyAssociation, Redwood Valley High School Hockey Team,Redwood Falls Recreation Department Figure Skaters andCurling Leagues. There are also plenty of opportunities for openskating all winter long in this climate-controlled arena. Open skat-ing is available with a daily pass or as part of your membership.Skate rentals are available. The Arena can also be rented for larg-er, special events such as exhibits or trade shows during the non-ice season.

CONFERENCE CENTERThe Conference Center is available for a wide variety of functions.From weddings to business meetings - trade shows to familygatherings; the conference center can be used as one large cen-ter or divided into smaller rooms. A complete array of round andrectangular tables, chairs, podiums, and even a stage are avail-able for your use. An outdoor patio compliments your event and isthe designated smoking area.

24/7 ACCESSThe RACC Fitness Center is available 24/7. The access card willalso allow access into the Fieldhouse weekdays only from 5:00-8:00 a.m., excluding holidays. Please inquire at the RACCCustomer Service Desk for more information.

FITNESS CENTERThe Fitness Center has a complete line of cardiovascular, free-weights, and other equipment for a safe and effective workout.The most modern exercise systems have been incorporated tooptimize your time and workout efficiency. Stop by the customerservice desk to schedule your FREE fitness orientation. TheRACC has personal trainers available for an additional cost tohelp customize your workout and achieve your fitness goals! Useof the Fitness Center is by a daily pass or with the UpgradedMembership Package.

FIELDHOUSEThe Fieldhouse is a four court, multi-purpose gymnasium that canaccommodate almost any use. Take advantage of the golf nets tokeep your golf swing in good form over the winter. Whether it’s anorganized sporting event or simply an impromptu game of basket-ball, the Fieldhouse awaits you. It can also be rented for larger,special events such as exhibits or trade shows. Enjoy the one-eighth mile, 4-lane walking/running track. Designed for strolling orsprinting as well as specific track events, the track is a popularfeature for young and old alike. Included in the fieldhouse is a70x14x12 golfing/batting cage. Bring your clubs or a bat andswing away! The fieldhouse is also home to our indoor play-ground!

FOR MOREINFORMATION

507-644-2333www.redwoodareacommunitycenter.com


SHELTER RATES

• Beer Permits: ............. $25 per event

• Shelter Permits:$25 + tax per half day

$40 + tax per full day

• Redwood Falls Shelters:RAMSEY PARK WESTSIDE PARK> Zeb Gray Shelter > Shelter> Falls Shelter LEGION PARK> Lower Shelter > Shelter

Without reservations shelters aretaken on a first-come, first-serve basis.

Ramsey ParkCampground

31 Sites with 50 amp electrical service,restrooms and shower building.

Campground Fee ........... $20 + tax

Tents ............................. $15 + tax

Park Information

NOTE: In order to keep our park areas clean and safe . . .ABSOLUTELY NO GLASS BEVERAGE CONTAINERS

OF ANY TYPE ARE ALLOWED IN THE PARKS!We think pets are GREAT! They help enhance life! However, pet owners must beconsiderate of others. All pets must be on a leash at all times! You must clean upafter your pet in all parks and on all city streets (City Code, Section 10.13 - misde-meanor). Please do not cause children and others to suffer the embarrassment andaggravation of stepping or falling in pet waste.

TO RESERVE CAMPSITES & SHELTERSGO TO: www.redwoodareacommunitycenter.com

Reservations for2013 will begin

Thurs., January 3at 10:00 a.m.

How Do I Register?

Registrations available onlineby visiting our website at

www.redwoodareacommunitycenter.comClick Top Right Link:

ONLINE REGISTRATIONS/RESERVATIONS

or stop by the Redwood Area Community Center at901 Cook Street and register at the Customer Service Desk


RACC Birthday Party PackagesBIRTHDAYSUPREME

$105.00 + tax$7 for each additional participant

• Use of Children’s Programming Room (2 hrs.)• Soda (includes two 2-liter bottles)• Pizza (two large pizzas - see menu option)• Party Accessories (plates, napkins, forks, cups, candles)• Ice Cream Birthday Cake• Free use of RACC: basketball, wiffleball, climbing

wall, open skating with skate rental, batting cages,Nintendo Wii’s, etc.

• Decorations may be brought in (please see decoratingpolicy)

• Cost is for groups up to nine (additionall fee for more than 9)

• Use of indoor playground for children ages 7 &under is available for an extra fee of $1.00 perparticipant.

BIRTHDAYEXTREME

$85.00 + tax$5 for each additional participant

• Use of Children’s Programming Room (2 hrs.)• Soda (includes two 2-liter bottles)• Party Accessories (plates, napkins, forks, cups, candles)• Ice Cream Birthday Cake• Free use of RACC: basketball, wiffleball, climbing

wall, open skating with skate rental, batting cages,Nintendo Wii’s, etc.

• Decorations may be brought in (please see decoratingpolicy)

• Cost is for groups up to nine (additional fee for more than 9)

• Use of indoor playground for children ages 7 &under is available for an extra fee of $1.00 perparticipant.

SilverSneakers®

Yoga Stretch Class

Yoga Stretch will move your wholebody through a complete series ofseated and standing yoga poses.

Chair support is offered tosafely perform a variety of postures

designed to increase flexibility,balance and range of movement.Restorative breathing exercises

and a final relaxation will promotestress reduction and mental clarity.

Classes held Friday

Call for Times

SilverSneakers®

Muscular Strength and

Range of Movement

Have fun and move to the musicthrough a variety of exercisesdesigned to increase muscularstrength, range of movement,

and activity for daily living skills.Hand-held weights, elastic tubing

with handles, and a ball areoffered for resistance,

and a chair is used for seatedand/or standing support.

Classes held Monday & Wednesday

Call for Times

FREE to All Ages!


RACC Fitness Center & Trainers

PERSONAL TRAINERSThe Redwood Area Community Center has personal trainers available to help our mem-bers and non-members reach their fitness goals, have a productive and time-efficientworkout, and feel comfortable working out in the Fitness Center. The personal trainerswill work one-on-one with the clients. Every session will be at the convenience of boththe client and the trainer. All of our trainers have the proper credentials and all are avidexercisers. A session is $20 per hour and you must go a minimum of two sessions. If youwould like more information regarding this, please call us at 644-2333.

Fitness AssessmentYour assessment includes: Body Composition, Strength, Flexibility, Height, Weight, and Cardiovascular

g Marathon Package fg Half Marathon Package fg In-Training Package fTo schedule a fitness assessment please call the Redwood Area Community Center

at 507-644-2333 or email the RACC at: [email protected]

Fitness Assessment Packages:• Marathon Package -

$100/Session Non-Members & $90/Session MembersThe Marathon Package will include the following tests: Body Composition,Strength, Flexibility, Height, Weight, and Cardiovascular. The package isfor 6-months, being assessed on Week 1, 6, 12, 18, and 24. Not only willyou be having the assessments every six weeks you will also receive ameal plan and a workout plan. These plans will change every six-weeks!

• Half Marathon Package -$70/Session Non-Members & $60/Session MembersThe Half Marathon Package will include the following tests: Body Composition, Strength, Flexibility, Height,Weight, and Cardiovascular. The package is for 3-months, being assessed on Week 1, 6, and 12. Not onlywill you be having the assessments every six weeks, you will also receive a meal plan and a workout plan.These plans will change every six-weeks!

• In-Training Package - $30/Session Non-Members & $25/Session MembersThe In-Training Package will include the following tests: Body Composition, Strength, Flexibility, Height,Weight, and Cardiovascular. This package includes assessments by the time. No workout plan or mealplan is available with this plan.

Each assessment will take approximately 1-hour and must be scheduled in advance. Any cancellations made less than 24 hours before the appointment will be charged a $20 fee.

NOVEMBER “The President’s Sale”

BIG MEMBERSHIP DRIVEReceive 10% off a 6 month membership or 15% off a 12 month membership

(current rate schedule applies - purchased from November 1-30).Fitness Assessments are $15/session. Sign up for great door prizes.

DECEMBER “Tis The Season”Give a great Christmas gift! Buy a 6-month or 12-month membership for someone

else and you will receive (the person purchasing) a free punch pass.

APRIL & MAY “Spring Fever”Buy a punch pass and receive 5 free punches.

Limit 2 per person.

HHH

MONTHLYMembership

Specials

HHH


PACKAGE 6 MONTHFull Payment

6 MONTHACH Monthly

Payment*

12 MONTHFull Payment

12 MONTHACH Monthly

Payment*

Senior Citizen Individual $120 + tax $21.00 + tax $185 + tax $16.42 + tax

Senior Citizen Couple $160 + tax $27.67 + tax $246 + tax $21.50 + tax

Student/CollegeStudent

$73 + tax $13.17 + tax $112 + tax $10.33 + tax

Individual $196 + tax $33.67 + tax $302 + tax $26.17 + tax

Couple $242 + tax $41.33 + tax $355 + tax $30.58 + tax

Family $276 + tax $47.00 + tax $425 + tax $36.42 + tax

Corporate memberships are also available,call 507-644-2333 for more information!

MEMBERSHIP INCLUDES: Walking and running track, open gym, openice skating and fitness center. The membership rates will reflect the collab-orative spirit for which the center was built. The Redwood Valley HS/MSstudents and many other user groups will use the building. There will betimes that portions of the center will be unavailable for use due to commu-nity events, tournaments, or a rental

Senior: Ages 60 & Up • Individual: Ages 19-59

Student: Ages 6-18 or College Student Ages 18-22with a valid college ID

Couple: Ages 19-59 includes spouse or domesticpartner or a parent and child under age of 18

(2 people both with the same address)

Family: Includes spouse or domestic partner anddependant children in school up to age 18,

ALL with the same address. Families with more than6 members will be charged $15 per each additional family

member. PCA’s (Personal Care Attendants)will be treated like family members for memberships.

Membership Rates

DAILY ADMISSION(Sales Tax Included)

Category Price

Senior Citizen $4.00

Student $4.00

Adult $5.00

Family $15.00

PUNCH PASS(Sales Tax Included)

Category Price

Adult $60.00(15 days of use)

Student/Senior $45.00(15 days of use)

FEE FOR LOST MEMBERSHIP CARD$10 + sales tax

* DIRECT WITHDRAWL FROM CHECKING/SAVINGS ACCOUNT

THE REDWOOD AREA COMMUNITY CENTERFITNESS CENTER DOES HAVE A 24/7 OPTION

The RACC Fitness Center is available 24/7.The access card will also allow access into the Fieldhouse

weekdays only from 5:00-8:00 a.m., excluding holidays.Please inquire at the RACC

Customer Service Desk for more information.

LOCKER ROOMSMen’s, women’s, and family locker rooms

are available to suit the needs of everyone.

• 6-Month RentalLarge .......................... $40.00 + taxMedium ....................... $20.00 + tax

• 12-Month RentalLarge ........................... $80.00 + taxMedium ....................... $40.00 + tax


Rental Rates

Wedding Package . . . . . . . . $950.00Full room for 2 days, catering kitchen use, patio use,

table and chair setup/takedown, and linens.

USER GROUP DESCRIPTIONS:

Category A: City of Redwood Falls,ISD 2897 and their ancillary

organizations.No damage deposit required.

Category B: Civic, charitable,service clubs, and other

governmental organizations.Category C: Private individuals,

organizations, or businesses

Room Category B Category C DamageDeposit

Small Room $12/hour • $46/day $17/hour • $72/day $50

1 Medium Room $24/hour • $92/day $34/hour • $144/day $75

2 Medium Rooms $48/hour • $184/day $68/hour • $288/day $100

Full Room $70/hour • $270/day $94/hour • $435/day $250

Fieldhouse

Non-Prime: April - Sept.$80/hour

$515/Day #1 • $415/Day #2

$100/hour

$600/Day #1 • $500/Day #2

$250

Fieldhouse

Prime: October - March$120/hour

$625/Day #1 • $525/Day #2

$150/hour

$1000/Day #1 • $900/Day #2

$250

Fieldhouse: One Court $20/hour $25/hour

Track $250/4 hr. block $300/4 hr. block

Arena*: Non-Ice Season $70/hour

$415/Day #1 • $315/Day #2

$90/hour

$500/Day #1 • $400/Day #2

$250

Arena*: Ice Season $95/hour

$625/Day #1 • $525/Day #2

$125/hour

$900/Day #1 • $800/Day #2

$250

Children’s Room $15/hour • $50/day $15/hour • $50/day

Linens* Small Round: $3/Table • Large Round: $4/Table • Rectangular: $4/Table

Napkins: 50¢ ea. • Rectangular Skirting: $9/Table • Round Skirting: $6/Table

Arena Team Room* $25/hour $25/hour $50

Overhead Projector * $10/day $10/day

TV/VCR * $15/day $15/day

Security Officer $50/hour (4 hour minimum) $50/hour (4 hour miniumum)

Extra Staffing/Clean Up Person $25/hour (if needed) $25/hour (if needed)

DSL WIRELSS - NO CHARGE WIRELSS - NO CHARGE

LCD Projector * $60/day $60/day

Phone Line * $15/day $15/day

Link Concessions $40/day $40/day

Rental rates are for regularly posted business hours. Minimum Rental: 2 hours. Facilities can be rentedbeyond the regular hours for an additional per hour charge. Rentals will be available during

weekends May-September even though facility is closed. *Sales tax not included.

ARENA BILLBOARDSARE AVAILABLE

Ask for details at the RACC courtesy counter.


ObjectiveThe overall objective of the SilverSneakers FunctionalFitness Assessment initiative is to provide a safe andeffective variety of functional fitness tests specificallydesigned for our SilverSneakers members. These testsprovide information and feedback to participants on activ-ities for daily living (ADL) functions through recognizedhealth and skill-related fitness components: body compo-sition, cardiovascular endurance, muscular strength andendurance, flexibility, speed, power, agility, balance andcoordination.

GoalsThe overall goal of the initiative is to offer members theopportunity to measure their physical skills and abilitiesrelative to other older adults, measure improvement whileparticipating in the SilverSneakers Fitness Program andoffer a fun and motivating activity to increase retentionand participation in a group exercise setting. TheSilverSneakers Functional Fitness Assessment providesan overall “snapshot” of a participant’s functional fitnessas compared to data compiled by the LifeSpan projectdeveloped by Dr. Roberta Rikli and Dr. Jessie Jones ofCalifornia State University, Fullerton. The 6-Minute Walk,Scratch Test, Biceps Arm Curl, Chair Stand, Body MassIndex, Functional Reach and 8-Foot Up and Go protocolshave been redesigned to offer safe, reliable and valid fit-ness test measurements in a comfortable, non-intimidat-ing group setting. The initial assessment will serve as thebenchmark for improvements. Subsequent assessmentswithin eight to 12 weeks offer members comparative infor-mation. Test measurements, normative data and fitnessinformation will be available for all members.

CriteriaAll assessment participants must follow SilverSneakersFitness Program guidelines for physician clearance spe-cific to the assessment and sign a physical activity waiv-er form prior to testing. The Functional FitnessAssessment can be administered once or many timesthroughout the year. Time between the tests offers mem-bers the opportunity to make an impact on physiologicalchanges for health, and skill-related fitness components.

FUNCTIONALFITNESS ASSESSMENTThe following tests are recommended for partici-pants in the SilverSneakers Functional FitnessAssessment. Instructions for administering eachtest follow.

6-MINUTE WALK - Cardiovascular enduranceWalk (not run or jog) along a safe, predeterminedcourse and cover as much distance as possible insix minutes.

SCRATCH TEST - FlexibilityAssess the range of movement in the shoulder jointby reaching one hand over a shoulder and theother hand behind the back, attempting to “touch”the middle fingers on both hands.

BICEPS ARM CURLUpper-body muscular strength and endurancePerform as many biceps arm curls in 30 secondsas possible.

CHAIR STANDLower-body muscular strength and enduranceStand from a seated position and return to a seat-ed position as many times as possible in 30 sec-onds.

FUNCTIONAL REACH - Dynamic balanceReach as far forward as possible without taking aforward step.

BODY MASS INDEX - Waist-to-hip ratioMeasure the relationship between weight andheight relative to standards developed for overallideal body weight.

8-FOOT UP AND GO - Agility and coordinationFrom a seated position in a chair, get up, walkaround a cone (in a figure eight pattern) and returnto the chair in the least amount of time.

Functional Fitness Assessment

What are your fitness goals?Participate in Healthways SilverSneakers®

Fitness Program’s Functional Fitness

Assessment Activity Session

to check your current fitness level

and set goals for improving the following:

1. Cardiovascular endurance (six-minute walk)2. Flexibility (scratch test)3. Upper body muscular strength and

endurance (biceps arm curl)4. Lower body muscular strength and

endurance (chair stand)5. Body mass index (waist-to-hip ratio)6. Dynamic balance

(functional reach test)7. Agility and coordination for postural stabili-

ty (eight-foot up and go)

Next Event October 17, 20129:00 - 11:00 a.m.

RACC FieldhouseALL ARE WELCOME


Youth Activities

Redwood Area Gymnastics AcademyWelcome to the Redwood Area Gymnastics Academy and to Coach Dean

Wilson. Coach Wilson will be offering advanced gymnastics classes for girlsand boys who wish to work on their gymnastics skills during the off season!Classes will be offered 3 days a week during the specified sessions below.Students can come all 3 days per week or at very least come 2 of the 3 days.They will get out of the camp what they want to put into it!

The Academy is designed for those gymnasts that have prior gymnastics par-ticipation. Qualifications include but not limited to those that are close to doingback-handsprings on the floor, are able to swing and do pull-over's on the bars,and for those that are working on cartwheels on the beam.

Students must be able to work independentlyafter given direction from the coach.

If you have any further questions about the academy,please email Coach Dean at [email protected]

Session 4: August 20-September 14 ......................................... $90.00Class schedule will be posted on-line by August 7, with classes running from 3:30-6:00 p.m.Registration deadline will be Monday, August 13

Session 5: September 17-October 12 ....................................... $90.00Class schedule will be posted on-line by September 4, with classes running from 3:30-6:00p.m.Registration deadline will be Monday, September 10

Session 6: October 15-November 9 .......................................... $90.00Class schedule will be posted on-lineby October 2, with classes running from 3:30-6:00 p.m.Registration deadline will be Monday, October 8

YOUTH WRESTLINGThe Redwood Valley Youth Wrestling Club wants you! Students 4 years oldthrough 6th grade are invited to participate. Wrestlers will learn basicwrestling techniques and skills, proper conditioning, and will have theopportunity to compete against others of same size. Participants will havethe opportunity to attend area tournaments, as well as free admission intoour home tournament. Singlets available for a $30 deposit with a $25

refund at the end of the season. Deposit should be made payable to RedwoodValley Youth Wrestling Association. Wrestling shoes are recommended, but not required.The wrestling club is always in need of parent help. If interested, please show up at prac-tice in workout clothes and proper shoes.

The future of Redwood Valley Wrestling starts here!

MANDATORY PARENT MEETING and SIGN-UPMonday, November 19 at 7:00 p.m. in the RVHS Wrestling Room

Coaches: Kyle Dillon & Jeff Bommersbach

MONDAYS: Pre K-2nd Grade ............................................................. 5:45-6:30 p.m.MONDAYS: Grades 3-6 ...................................................................... 6:30-7:15 p.m.WEDNESDAYS: All Participants - optional.......................................... 5:30-6:15 p.m.

November 26 - mid-March • RVHS Wrestling Room • Fee: $25INCLUDES T-SHIRT AND ADMISSION INTO HOME TOURNAMENT


Youth Activities

L I T T L EC R I T T E R ’S CLUB

MONDAYS & THURSDAYSNovember 19 - March 14 (9:30-11:30 a.m.)

Family Fun Nights begin Sunday, January 6through Sunday, February 24 from 5:30-7:30 p.m.

Preschoolers (ages birth-6) and their adult supervisor(parent, babysitter, etc.) are welcome to come and burn

some of that winter build-up of energy at the Redwood Area Community Center. This will be an open playtime for kids ages Birth-6 that are accompanied by their adult supervisor. Pre-schoolers can bounce balls,run, jump, crawl on mats, and just have fun in the fieldhouse. A Family Fun Night will be held on Sundaynights. $1 fee per child. (1:4 parent to child ratio - please).

GIRLS VOLLEYBALLThis program is for girls going into the 3rd-6th grade. The girls will focus onlearning the basic skills and fundamentals of volleyball. They will have theopportunity to scrimmage each other as their skills progress. Held in theRACC Fieldhouse.

TUESDAYS & THURSDAYS • September 11 - October 4Lead Instructor: Alissa Runke • Fee: $23

Grades 3-4............................................................... 5:45-6: 45 p.m.

Grades 5-6................................................................ 6:55-7:55 p.m.

GYMNASTICS / TUMBLINGLessons are available for those ages 4 through the 6th grade. Basic andadvanced gymnastics skills will be taught using the floor, bars, vault, andbeam. All lessons are held at the RACC Fieldhouse. Coaches, along with theparents will have the right to move a participant to a different class basedon ability. Min: 8 / Max: 18

MONDAYS, TUESDAYS & THURSDAYSOctober 15 - November 8 (NO CLASS OCT. 18)

Lead Instructor: City Rec. Staff

Level One - Tumbling Tots6:00 - 6:30 pm ........................................ $25This class is for boys and girls ages 4-6 that are first timeparticipants or those with limited gymnastics experience.No (or minimal) skills required to be in this class.

Level Two - Tiny Twisters6:35-7:05 pm .......................................... $25This class is for boys and girls ages 4-8 with limited gym-nastics experience. Participants should have experiencedoing forward rolls, bridges, and handstands.

Level Three - Summer-Saulters7:10-7:40pm ........................................... $25This class is for boys and girls ages 6 on up who have par-ticipated in gymnastics classes and are able to performcartwheels, backbends/bridges.

Level Four - Rock-its & Rollers7:45-7:30 pm .......................................... $40These classes are designed for boys and girls ages 6 on upand are intended for those that can and want to work onmore advanced skills such as round-offs, back walk-over's,and back handsprings.


Youth ActivitiesFALL RECREATION

SoccerThe City Rec. Fall Soccer PRogram isopen to anyone in grades K-4. Theprogram will introduce kids to thebasics of soccer and strengthen the skillsthey already know.

TUESDAYS & THURSDAYSSeptember 11 - October 4

Reede Gray Elem. School South FieldInstructors: City Rec. Staff • Min. 10 / Max. 30

FEE - $20.00K-1st Grade........................3:05-4:05 pm2nd-4th Grade.................... 4:10-5:10 pm

For the 12th consecutive season, the NFLGatorade Punt, Pass and Kick Competition willvisit Redwood Falls. The City Rec. Dept. will spon-sor this popular competition. Boys and girls ages6-15 will have the opportunity to compete sepa-rately against their peers in punting, passing, andplace-kicking skills. The first place finisher in eachgroup will have the right to move on to Sectionsand possibly State competition. The competitionis free of charge. Registration can be taken careof the day of the competition at the field.Participants are not to wear football cleats.

TUESDAY, AUGUST 28 • 6:30 pmMemorial Baseball Field

Contact: Ross Nachreiner

Need a great off-season workout? No more hitting foam golf balls into a net or taking soft toss with a whif-fle ball. Try out the Indoor Golfing/Batting Cage. The cage is a 70' long x 14' high x 12' double wide cage thatcan be used for live batting for baseball and softball players as well as live hitting for golfers. Participantsare asked to bring their own golf clubs and balls as well as bats, balls, and helmets for live hitting. The cagecan be used by 2 separate groups at one time as it is a double cage. The cage is located on the south side ofFieldhouse Court #3. Call ahead and reserve the court today!

Fee: Adult $5.00 • Students $4.00 • Members Free

Indoor Golfing/Batting Cage

This program is for anyone entering intogrades 2-4. Participants will learn the basicskills of flag football, including passing,catching, punting, blocking, and the rules offlag football. The first few meetings will bespent learning the game with inter-squadgames coming later in camp.

TUESDAYS & THURSDAYSSEPTEMBER 11 - OCTOBER 4

6:15-7:30 pm • Fee: $25Memorial Baseball Field

Lead Instructor: Ross Nachreiner

SEASONALHELP WANTED

at the Redwood AreaCommunity Center

SOCCER INSTRUCTORS

ICE SKATING INSTRUCTORSNEEDED TO CONTINUE THE

“LEARN TO SKATE PROGRAM”

FLAG FOOTBALL COACHES

RINK ATTENDANTS

VOLLEYBALL INSTRUCTORS

TUMBLING/GYMNASTICSINSTRUCTOR

Pay scale ranges from$7.50 - $12.00 per hour

depending on experienceand position. Application

Deadline: August 31, 2012

Associations & Clubs


Redwood Area Travelingand Pre-Team Gymnastics

***** STARTS *****

TuesdayNovember 13

**********************

Stop at the RACC after September 24thfor more information and to register.

PRE-TEAM

Team Magic (6:15 PM)..................... $190

Team Mystic (7:15 PM).................... $230

REGISTRATION DEADLINE: November 6, 2012

The Redwood Area Traveling gymnastic programprovides an advanced gymnastics program forthose boys and girls who want to take their gym-nastics skills to the next level. Interested partici-pants must be 6 years of age (by 12/1/12 through12th grade. Participants in the program will havethe opportunity to compete against otherMinnesota Amateur Gymnasts in the state as wewill host a couple of meets as well as travel to areagymnastics clubs. Schedule subject to change.

RABARedwood Area

Basketball Association

The Redwood Area Basketball Association pro-vides a basketball program for boys and girls 5th-8th grade. December through March is considered“traveling season” for the Association. Participantswill utilize skills developed in practice to competein weekend tournaments held in our area. A meet-ing for 4th grade RABA participants will be sched-uled for November.

INFORMATIONAL MEETINGTuesday, September 25

at 7:00 p.m. at the RACC Rm #2

Players, parents, and interested coachesshould attend - if you would like

more information contact:

Mahlon Mace at 507-430-4537or Mark Josephson at 507-828-5402

Redwood Area

JO VOLLEYBALL2013

INFORMATIONALMEETING

November 13at 7:00 p.m.RACC Rm #2

This meeting isMANDATORY for ALL

interested participantsand parents. The future of

RAJ Volleyball dependson this meeting.

For more information contact LeAnnHeimer at 507-430-0261 [email protected]

RAHARedwood Area

Hockey AssociationREGISTRATION NIGHT:

Wednesday, September 125:00-7:00 pm at the RACC

The members of the Redwood Area HockeyAssociation will be hosting their annual registra-tion night for parents and youth who plan on play-ing hockey this winter. Novice players are wel-come! First year/first time players have reducedfees. Boys and girls are encouraged to play.

Mini Mites...................................... Ages 4-5Mites............................................. Ages 6-8Squirts........................................ Ages 9-10Peewee...................................... Ages 11-12Bantams.................................... Ages 13-14

For more information please contact:Cathy Prouty at 507-644-3172

or Karen Muetzel at 507-627-6979

Registration forms may be found in theDOCUMENTS SECTION of our website

www.redwoodfallshockey.comBe Part of the Action! Join Today!

THE FUN IS UP TO YOU


RACC Special ActivitiesOPEN SKATE SCHEDULE

Open skating will be offered at the RACC’s Indoor Ice Rink beginning onWednesday, October 17. If you purchase a membership, there will be nocharge for the open skate.

Open Skate Fees: Adults - $5.00 • Students - $4.00Students 5 & under - Free

Figure & Hockey Skate Rental available at $3 per pair

Monday-Friday ....................................................... 9:00 a.m. - 3:00 p.m.

Wednesdays .................................................................... 6:00-7:45 p.m.

Fridays ............................................................................ 7:45-9:45 p.m.

Sundays .......................................... 5:00-7:45 p.m. (Family Open Skate)

WEEKEND OPEN SKATE SCHEDULEThe weekend open skate schedule will be posted week to week.

The schedule may vary due to hockey games, ice rentals, etc.

IndoorPlayground

The Redwood Area Community Centerand Redwood Area Early Childhood Coalitioncollaborated to bring this Indoor Playground

to the RACC Fieldhouse

Fee: $1.00per participant

The playground is for boysand girls ages 7 & under!

Adult Activities


ADULT VOLLEYBALLWOMEN’S LEAGUE:Informational packets will be available starting Tuesday, October 2 at theRACC for anyone interested in playing on Tuesday or Wednesday nights ina Women’s volleyball league. Women’s ‘A’ League will begin on Wednesday,November 14 and Women’s ‘B’ League will begin on Tuesday, November 13.

CO-REC LEAGUE:Informational packets will be available starting Tuesday, October 2 at the RACC for anyone inter-ested in playing on Monday nights in a Co-Rec volleyball league. This league will begin on Monday,November 12.

JOIN A LEAGUE!OPEN HOCKEY

Adult open hockey is a time for adult hockey play-ers (8th grade and older) to participate in pick-

up games and scrimmages - it is NOT aleague. All participants MUST check in at

the front desk each night they participate.

Wednesday Nights • 8:15-9:45 p.m.October 17 through mid-March

Redwood Area Community Center Arena

Fees: Adults - $5.00 • Students - $4.00Students 5 & under - Free

Skate Rental available at $3 per pair(15 day punch pass is also available)

MEN’S LEAGUE5-on-5

BASKETBALLInformational packets will be available start-ing Tuesday, October 2 at the Redwood AreaCommunity Center. The league will be held onSunday nights beginning November 18.

GOLDEN GUYS & GALSThis is a basic orientation of the fitness center for men and women 55 & older. We willdemonstrate the proper use of the equipment in the weight room, as well as explore newactivities. No experience necessary. Instructor: Polly Bowen

WEDNESDAYS • Oct. 17 • Nov. 14 • Dec. 19 • 9:00-9:45 a.m.

TENNISLEAGUEAttention tennis play-ers! Here’s your opportuni-ty to get involved in a doublestennis league. There is no needto find a partner; you simplyneed to sign yourself up andcome ready to play. Everyonewill be scheduled with a partner,rotating partners each week.League begins Wednesday,November 14. Registration &Fees are due November 2.

$50/participant:Includes League andSunday night open tennisthroughout the season from8-10 pm

$40/participant:Includes League ONLY

$25/participant:Includes ONLY Sunday nightopen tennis


Adult Activities

CO-REC FALL

KICKBALLGo back to the playground days withkickball for ‘big’ kids. This is a friend-ly, self-officiated league that will giveparticipants the opportunity to gettogether with friends and have a funtime playing a game from the past.Teams will typically be scheduled toplay double headers each leaguenight.

THURSDAY NIGHTSAugust 30 - October 18

Games will be played at Johnson &Westside Fields with first games

starting at 6:30 p.m.

FEE: $60 per teamTeam sign-up and fee

due August 15

CO-REC FALL

SOFTBALLHere’s your last chance to get in a fewgames of softball before the winterseason rolls in. This is a traditionalco-rec league following normalMSF/NSF rules. Teams will typicallybe scheduled to play double headerseach league night. Players must be in9th grade or older to participate.

MONDAYS:August 27 - October 15

(NO GAMES SEPTEMBER 3)

Games will be played at Johnson andWestside fields with first games

starting at 6:30 p.m.

FEE: $190Team sign-up and league fee

due August 12

Basketball & VolleyballLeague Schedule* Starting times are approximate.

Men’s 5-on-5 Basketball............. 5:00 p.m.*Sundays at RVHS

Co-Rec A/B/C Volleyball............. 6:30 p.m.*Mondays at RACC/RVHS

Women’s ‘B’ Volleyball............... 6:30 p.m.*Tuesdays at RACC/RVHS

Women’s ‘A’ Volleyball............... 6:30 p.m.*Wednesdays at RVHS/RACC

HELP WANTEDat the Redwood Area Community Center

Basketball Score Keepers$7.50-$10/hr

Depending on position & experience

Winter Sports OfficialsBasketball, Volleyball & Dodgeball

$15-$21/hr

NEED HELP FINDING A TEAM?CALL THE RACC AT 644-2333!

Open CourtDuring the winter months there will beopen time for tennis, volleyball, and bas-ketball. To participate in any of theseevents each individual must either have amembership or daily pass. Times anddates are subject to change. Drop in timefor these activities can also be availableduring normal business hours (dependingon RACC activity schedule). Please callahead to confirm availability.

OPEN TENNISWednesdays: 1 Court Available.............. 6:00-8:00 p.m.Saturdays: 1 Court Available......... 9:00 a.m. - 8:00 p.m.Sundays: 2 Courts Available................. 12:30-3:30 p.m.

OPEN VOLLEYBALLSundays: 1 Court Available...................12:30-3:30 p.m.

OPEN BASKETBALLSundays: 3 Courts Availablein RVHS Gym......................................... 1:00-4:00 p.m.


INDOOR CYCLING CLASS• Get into shape now with indoor cycling• Class is led by certified SPINNING Instructor• Suits a wide range of abilities and fitness goals• No experience needed!• Polar band for heart monitoring highly recommended• Bring water bottle and towel, biking shorts recommended• Summer class information will be available May 10

ADULT CLASS OPTIONS (Limited space available - 7 bikes per class)

SESSION 1:

Sept. 24-Nov. 2 Mon, Wed, Fri 5:30 a.m. Instructor: Bruce Kaardal $75

Sept. 24-Nov. 2 Mon, Wed, Fri 6:30 a.m. Instructor: Bruce Kaardal $75

Sept. 25-Nov. 1 Tues. & Thurs. 5:45 a.m. Instructor: Polly Bowen $55

Sept. 25-Nov.1 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55

Sept. 24-Oct. 31 Mon. & Wed. 8:30 p.m. Instructor: Bruce Kaardal $55

Sept. 25-Nov. 1 Tues. & Thurs. 8:30 p.m. Instructor: Bruce Kaardal $55

Sept. 29-Nov. 3 Saturday 7:00-8:15 a.m. Instructor: Bruce Kaardal $30

Sept. 24-Nov. 2 Mon, Wed, Fri 12:10 p.m. Instructor: Polly Bowen $75

Sept. 24-Nov. 2 Mon, Wed, Fri 5:15 p.m. Instructor: Bruce Kaardal $75

SESSION 2:

Nov. 5-Dec. 21 Mon, Wed, Fri 5:30 a.m. Instructor: Bruce Kaardal $75

Nov. 5-Dec. 21 Mon, Wed, Fri 6:30 a.m. Instructor: Bruce Kaardal $75

Nov. 6-Dec. 20 Tues. & Thurs. 5:45 a.m. Instructor: Polly Bowen $55

Nov. 6-Dec. 20 Tues. & Thurs. 12:10 p.m. Instructor: Bruce Kaardal $55

Nov. 5-Dec. 19 Mon. & Wed. 8:30 p.m. Instructor: Bruce Kaardal $55

Nov. 6-Dec. 20 Tues. & Thurs. 8:30 p.m. Instructor: Bruce Kaardal $55

Nov. 10-Dec. 22 Saturday 7:00-8:15 a.m. Instructor: Bruce Kaardal $30

Nov. 5-Dec. 21 Mon, Wed, Fri 12:10 p.m. Instructor: Polly Bowen $75

Nov. 5-Dec. 21 Mon, Wed, Fri 5:15 p.m. Instructor: Bruce Kaardal $75

STUDENT CLASS OPTIONS (Limited space available - 7 bikes per class)

Open to students in Grades 7-12

Sept. 10-Oct. 18 Mon-Fri 3:30 p.m. Instructor: Bruce Kaardal $55

Adult Activities


Fitness Classes

Fitness Class Punch Card10 Punches . . . $45

The Fitness Class Punch Card may be used for any fitness class. Note: Punchcard is only guaranteed if the minimum number of participants has been met forthe session. This punch card expires 12 months after purchase.

YOGALATESBEGINNERS WELCOME!

Using both yoga and pilates, yogalates inte-grates both into a balanced system of exercise.This combination class is designed to meet theneeds of all experience levels.

TUESDAYS5:30-6:30 p.m.

FALL SESSION .........................$40.00October 2 - December 18

Class Size: Min. 6INSTRUCTOR: Jerilyn Kodet

LOW IMPACTAEROBICS andBODY TONING

This is a low impact aerobics, body toning, andbeginning step all rolled into one class. Theclass will touch on these three areas of condi-tioning. People of all fitness levels are welcome.

MONDAYS & WEDNESDAYS8:15-9:15 a.m.

FALL SESSION .........................$75.00October 1 - December 19

Class Size: Min. 6INSTRUCTOR: Jerilyn Kodet

ZUMBA FITNESSZumba is a fun way to get a great cardio workout into your fitness routine. Combining70% Latin dance moves with 30% fitness components, Zumba is an all over workoutgreat for beginners and novices alike. From the moment you begin the pounding Latinbeats will get your body swaying to the Mambo and feet moving to a Salsa or Merengue.No dance experience necessary, just a great attitude and the ability to let yourself gowith the music! So, ditch the workout and join the party!!! The instructor recommendsto bring water and a towel, wear workout shoes with little to no traction on the bottom(such as an old pair of running shoes or dance aerobic sneakers).

5:30-6:30 p.m. • Instructor: Joy Schoer • Fee: $75.00

SESSION 1: (TUE & THUR) ........................ October 2 - December 20 (NO CLASS NOV. 22)

SESSION 2: (MON & WED) ........................ October 1 - December 19 (NO CLASS NOV. 21)

LISTEN TO KLGR 1490 FOR CITYRECREATION AND RACC UPDATES

EVERY TUESDAY AT 2:45 P.M.



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NOVEMBERMEMBERSHIPSPECIAL

6 Month Membership10% off

12 Month Membership15% off

FITNESS ASSESSMENT SPECIAL$15 for one session

Your assessment includes:Body Composition, Strength, Flexibility,

Height, Weight, and Cardiovascular

Call the RACC at 644-2333 toschedule your fitness assessment

and for more informationon a membership

Redwood Area Community Center

901 Cook Street

Redwood Falls, MN 56283

CHANGE SERVICE REQUESTED

901 Cook Street • Redwood Falls, MN 56283Phone: 507-644-2333 • Fax: 507-644-2199


Wedding ReceptionsDances & Groom’s Dinners

Holiday Gatherings

Also available for:Business Meetings, Conventions

and Graduation Receptions

Seating for 10 to 400

* * *Complete with Stage,Dance Floor & Patio

Alcohol Permitted No extra charge for setup.

PRST STDU.S. POSTAGE

P A I DMARSHALL, MNPERMIT NO. 20

POSTAL PATRON

RACC Program Guide

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Transcript of RACC Program Guide