QUIZ: ‘WARM UP’

1ºESO SECCIONES EUROPEAS

Name and Surname Class Group

1. WHICH IS THE DEFITION OF WARMING UP?

2. WHY MUST YOU ‘WARM UP’?

3. WHICH PARTS HAS THE WARM UP GOT?

4. WRITE AN EXAMPLE OF WORKING IN THE GENERAL PART OF WARM UP.

5. HOW MUST BE THE WARM UP ACCORDING TO:

Age:

The sport:

The physical condition:

The time of the day:

The room temperature:

6. HOW LONG IS AN IDEAL WARMING UP?

7. HOW MANY WILL BE YOUR HEART RATE DURING THE WARM UP?

8. WRITE AND DRAW FOUR EXAMPLES OF:

RUNNING

STRETCHING

JOINT MOBILITY