How knowledgeable are on health and fitness.

Play Now!

Get Up, Get Moving!

How to play To test your knowledge Read the question to answer it select the answer you think is

correct. You can click anywhere in the box. The next page will tell you if you are right or wrong. If you are wrong you will have another try. If you are correct then it will take you onto the next question.

So get ready to expand you knowledge.

Which, from the meals below, is the healthiest?

Question 1!

Chicken Breasts with Gorgonzola-Tomato Salsa

Beer-Braised BeefGarden Minestrone

Incorrect, Please try again!

Go Back and try again!

Congratulations, move on to the next question!

Well done move on to Question 2!

Chicken Breasts with Gorgonzola-Tomato Salsa:Calories: 178 Fat: 5.6g Saturated fat: 1.8g Protein: 27.2g Carbohydrate: 3.5g

Beer-Braised Beef:Calories: 265Fat: 8g Saturated fat: 3.1g Protein: 25.5gCarbohydrate: 20.4g

Garden MinestroneCalories: 217 Fat: 6.1g Saturated fat: 2.7g Protein: 12.6g Carbohydrate: 30.5g

Diabetes and heart disease are commonly known to be associated with which weight category?

Question 2!

A) Normal weight

B) Under weight

C) Obese

Sorry that is incorrect!

Go back to question 2!

Well done, that is the correct answer!

Move on to question 3!

Being Obese can bring a lot of health issues such as;• Heart disease• Stroke • Diabetes• Certain types of cancer• Gout• Gallbladder disease• Sleep apnoea (interrupted breathing during

sleep)• Osteoarthritis (wearing away of the joints)

1 pound/453 grams of muscle burns calories, where as 1pound/453 grams of fat burns calories per day.

A) 30/70

B) 50/2

C) 200/100

Question 3!

Go back to question 3!

Try harder, that answer is incorrect!

Correct, continue on to the next question!

Go to question 4!

Gaining muscles will boost your metabolism , this means that you will burn more calories of a period of time. Increasing muscle mass increases BMR which is the rate of burn calories an a inactive day, just going about your normal day.

So swapping a pound of fat for a pound of muscle, you could expect to lose up to 48 more calories a day!

Question 4!

A) Body Mass Index

B) Body Measure Index

C) Body Metre Index

BMI is a measurement of what?

Go back to question 4!

Sorry, please try again!

Well done, you are almost done!

BMI is a measure of body fat in relation to your weight and height. It will tell you if you’re a healthy weight and the ideal weight for your height. Check out the BMI calculator on the website.

Move on to Question 5!

Question 5!Why should you look at changing your

gym/exercise routine after 6-8 weeks?

A) Stops you getting bored

B) To show off your exercises you know

C) To get the best results

Go back to question 5!

Almost, but that was incorrect, try again!

Congratulations, you have made it!

Finish!

It is important when you have an exercise routine you keep changing it at least every 8 weeks. This is to stop you body get used to those exercises. You have to stimulate you muscles so when you not getting so much out of the exercise, try a different one. Also it will help you loose interest.

Check out the website for some gym and exercise routines.

Well done this could be the start of your new healthier life style!

I hope you have picked up a few tips to help you along your way. Check out the website were you will find lots more tips to improve your health.