Ab Finishers 2.0 Quick Start Guide

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QUICK START GUIDE

Ab Finishers 2.0 Quick Start Guide

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Welcome from Mike Whitfield & Workout Finishers…

I know what it’s like to get a new product or program (I get them as learning tools all the time) and be overwhelmed on where to start. So, here’s a simple quick-start guide that will help you get started and get through the clutter. Simply follow the attached 8-week schedule. It’s a day-to-day schedule for 8 weeks including FULL workouts with an optional active day in which you can plug in ANY Ab Finisher. For your convenience, we put the exercise photos and descriptions inside the main Ab Finishers 2.0 manual as well as in a separate PDF. Easy enough? And if you feel you need more rest, TAKE IT! Other than this intro page, there is no fluff so you’ll know exactly where to get started. I’ll even keep this intro short. Boom. There you go, Mike Whitfield, CTT PS – For more metabolic finishers, check out these sites: www.WorkoutFinishers.com - Get over 50 metabolic finishers you can use with any workout for shocking fat loss results without boring cardio or intervals www.TrainwithFinishers.com - Blog dedicated to metabolic resistance training and finishers www.facebook.com/WorkoutFinishers - See you on facebook? Yes, you will.

Ab Finishers 2.0 Quick Start Guide

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Disclaimer:

You must get your physician’s approval before beginning this exercise program. The recommendations in this and any other document are not medical guidelines but are for educational purposes only. You must consult your physician prior to starting this or any other program or if you have any medical condition or injury that can possibly worsen with physical activity. This program is designed for healthy individuals 18 years and older only. The information in this document is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. Mike Whitfield, or anyone associated with Crank Training, LLC advises readers to take full responsibility for their safety and know their limits. Before partaking in the exercises in this or any other program, be sure that your equipment is well-maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or fatigued. Don’t perform any exercise unless you have been shown the proper technique by a certified fitness trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to any exercise including but not limited to interval training. See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician before starting any exercise program, including but not limited to Crank Training / WorkoutFinishers.com. If you experience any lightheadedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician immediately. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 30 years old. Please discuss all nutritional changes with your physician or a registered dietician. If your physician recommends that you don’t use this or any other program, please follow your doctor’s orders.

Ab Finishers 2.0 Quick Start Guide

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Week 1 Day 1 Workout A of Finishers XT Completed? (Y or N) _____ Week 1 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 1 Day 3 Workout B of Finishers XT Completed? (Y or N) _____ Week 1 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 1 Day 5 Workout C of Finishers XT Completed? (Y or N) _____ Week 1 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 1 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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Week 2 Day 1 Workout A of Finishers XT Completed? (Y or N) _____ Week 2 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 2 Day 3 Workout B of Finishers XT Completed? (Y or N) _____ Week 2 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 2 Day 5 Workout C of Finishers XT Completed? (Y or N) _____ Week 2 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 2 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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Week 3 Day 1 Workout A of Finishers XT Completed? (Y or N) _____ Week 3 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 3 Day 3 Workout B of Finishers XT Completed? (Y or N) _____ Week 3 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 3 Day 5 Workout C of Finishers XT Completed? (Y or N) _____ Week 3 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 3 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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Week 4 Day 1 Workout A of Finishers XT Completed? (Y or N) _____ Week 4 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 4 Day 3 Workout B of Finishers XT Completed? (Y or N) _____ Week 4 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 4 Day 5 Workout C of Finishers XT Completed? (Y or N) _____ Week 4 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 4 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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Week 5 Day 1 Workout A of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 5 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 5 Day 3 Workout B of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 5 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 5 Day 5 Workout C of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 5 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 5 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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Week 6 Day 1 Workout A of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 6 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 6 Day 3 Workout B of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 6 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 6 Day 5 Workout C of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 6 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 6 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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Week 7 Day 1 Workout A of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 7 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 7 Day 3 Workout B of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 7 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 7 Day 5 Workout C of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 7 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 7 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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Week 8 Day 1 Workout A of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 8 Day 2 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 8 Day 3 Workout B of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 8 Day 4 30 minutes of light activity (like walking) Completed? (Y or N) _____ Week 8 Day 5 Workout C of Metabolic Shock 2.0 Completed? (Y or N) _____ Week 8 Day 6 30 minutes of light activity (like walking) OR ONE Ab Finisher from Ab Finishers 2.0. Completed? (Y or N) _____ Week 8 Day 7 30 minutes of light activity (like walking) Completed? (Y or N) _____

Ab Finishers 2.0 Quick Start Guide

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More Resources to Fat-Torching Finishers To Use With Your Favorite Workouts

www.WorkoutFinishers.com - Get 40 unique metabolic workout finishers to use with any program (and some can be used as an intense short workout). www.TrainwithFinishers.com - The new blog dedicated to metabolic workout finishers www.AbFinishers.com – The latest cutting-edge ab exercise combined with the power of metabolic finishers www.FinisherFreaks.com - The OFFICIAL Workout Finishers Inner Circle ü Burn fat in just minutes with YOUR favorite workouts ü Break a weight loss plateau ü Skyrocket your conditioning ü Done in just a fraction of the time cardio takes – with better results

“Mike really changed up my vision of a workout” – Philip

“ He had a fresh approach to training”- Robin