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  • Quick & Easy Weight Losshttp://www.Your-Domain.com

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    Quick & Easy Weight Loss

    http://weightlossfastexpert.blogspot.com/

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    LEGAL NOTICE:

    The Publisher has strived to be as accurate and complete as possible in the

    creation of this report, notwithstanding the fact that he does not warrant or

    represent at any time that the contents within are accurate due to the rapidly

    changing nature of the Internet.

    While all attempts have been made to verify information provided in this

    publication, the Publisher assumes no responsibility for errors, omissions, or

    contrary interpretation of the subject matter herein. Any perceived slights of

    specific persons, peoples, or organizations are unintentional.

    In practical advice books, like anything else in life, there are no guarantees of

    results. Readers are cautioned to use good judgement and to consult a physican

    prior to starting any weight loss or exercise program.

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    Table Of Contents

    INTRODUCTION TO QUICK & EASY WEIGHT LOSS........................................4

    THE TRUTH ABOUT WHY YOU'RE OVERWEIGHT...........................................8

    TURBO CHARGED METABOLISM...................................................................14

    THE FOOD PYRAMID........................................................................................19

    15 MINUTE MEAL PLANS.................................................................................24

    QUICK FAT FLUSH ...........................................................................................37

    20 MINUTE POWERHOUSE WORKOUTS........................................................41

    FINAL WORDS...................................................................................................54

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    Introduction To Quick & Easy Weight Loss

    You've seen those girls who never seem to work out or eat healthy, yet they are

    able to maintain a healthy body weight.

    Doesn't it make you sick?

    Here you are, struggling to lose weight in a never-ending battle of the bulge and

    despite your attempts you feel you either don't have the commitment or discipline

    that you need to be successful.

    But is that what is REALLY going on here?

    As someone who had struggled with weight since my late teens, I had tried just

    about everything to lose weight. From exhausting work out routines to

    eliminating fatty foods from my diet, I was committed to getting in shape.

    Needless to say, it was never long before I gave in to the cravings, or just

    became too tired of the rigorous work out schedules and called it quits.

    I was at the point where I no longer even believed it was possible for me to lose

    all of my weight and have the body I so badly wanted. I hadnt even seen my so-

    called abs in years!

    But it's not just about fitting into a size 2, is it?

    We want to lose weight to feel beautiful again, to have confidence in ourselves

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    and to experience that rush of energy that we haven't experienced in what feels

    like eternity. We want to be at 100%, and live our lives in the best physical

    condition possible.

    You feel your body start to break down and give in under the weight, and you

    know that it's only a matter of time before you REALLY start to feel the effects of

    the damage that's been done to your body and system. Excessive weight can

    lead to many different problems, including diabetes, high blood pressure and

    even heart attacks.

    There are hundreds of reasons why you want and need to lose weight but if

    you've been blaming yourself for your failed weight loss attempts, don't be so

    hard on yourself! YOU aren't entirely to blame.

    When I was able to finally shed the weight and more importantly, keep it off for

    the last 5 years, it wasn't because I miraculously discovered a way to maintain

    discipline in eating healthy or getting regular exercise.

    Theres no magic bullet, my friend.

    In truth, I didnt have any more self-control when it came to food than I had

    before, but there was one BIG difference in my approach, and subsequently, it

    was the real reason behind finally getting rid of my "second self" and settling into

    a comfortable weight for the first time in my life.

    Knowledge.

    One small word that represents such a powerful weapon when its in your

    arsenal, and without it, you'll continue failing in your attempts to lose weight

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    simply because you don't know how!

    It's not as easy as eliminating foods from your diet (in fact, some of the foods that

    you believe you shouldn't eat can actually HELP you lose weight).

    Theres much more to losing weight than that, but thankfully, its actually very

    straightforward once youve cut out the misconceptions that have been

    responsible for your failed attempts.

    Without having this important information at your disposal, you will not only

    struggle to lose weight but you'll actually make it far harder on yourself than it

    really has to be!

    Take it from me.

    Fed up with counting calories and trying to figure out what foods were good for

    me and which ones werent (outside of the obvious), I had no idea what I was

    doing when it came to losing weight.

    I was fumbling around in the dark, playing the guinea pig to countless weight loss

    programs and diet pills, trying desperately to figure it out!

    But until I had this important information, I stood no chance of ever losing weight,

    much less adopting a healthier lifestyle on a long-term basis.

    When it comes to losing weight and keeping it off, knowledge really is power!

    The "Quick & Easy Weight Loss" guide was designed to equip you with the

    tools and information you REALLY need to finally lose weight and keep it off

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    forever.

    From what foods to eat, to incorporating power packed exercise into your daily

    life, its all revealed in the upcoming chapters.

    Even if you have never been successful with your weight loss program before,

    I'm confident that once you're able to pull back the curtain and expose the real

    secrets to losing weight, you'll never struggle again.

    So without further delay, let's get on the path towards a healthier, happier (and

    slimmer) you!

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    The Truth About Why You're Overweight

    One of the first things that most dieters do is clean out the cupboards and fridge,

    throwing out everything that even looks unhealthy.

    The problem is, through countless weight loss programs and "world class" diet

    guides, we've been conditioned to see food as the enemy and what we believe to

    be unhealthy might actually play little significance to our weight loss success.

    One of the greatest misconceptions about losing weight involves how MUCH you

    eat. For years we were told to cut back on the amount of food we consume in a

    day and the weight would fall off without much effort.

    If you've ever yo-yoed, starved yourself trying to live on carrots and broccoli, you

    know that it's not the secret to weight loss success.

    In fact, this type of diet will actually cause you to gain weight as your body

    eventually craves sugars and fats so badly that you end up bingeing, unable to

    control what you're doing only to fall off the wagon so badly, it's unlikely you'll

    ever get back on.

    In truth, your body requires certain sugars and fats to perform at is maximum

    potential, so stripping your system of all fats and sugars will make it harder to

    maintain a healthy diet.

    And there's another important factor that has ultimately been the most

    overlooked aspect of a successful weight loss program.

    Eating Less Actually Causes Weight Gain!

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    Your body has a natural instinct that will trigger "hibernation and storage mode"

    when it's not given enough nutrients and vitamins which comes from the foods

    we eat.

    When we drastically minimize the amount of food we consume, our body

    believes we are going into a period of famine and will begin to store the food in

    order to survive!

    This means that if you severely reduce your eating, you will actually trigger a

    natural reaction in your system that will PREVENT you from losing weight!

    This information was profound. Up until this point I had no idea that I was self-

    sabotaging my own efforts to lose weight, and couldn't understand how, despite

    not eating much throughout the day, I was still packing on the weight with no end

    in sight. Yet I was eating less!

    The truth is if you really are serious about losing weight you need to understand

    how your body works, listen to what it's telling you and adapt important changes

    to your diet so that you can fuel your body with the energy it needs, while

    boosting your metabolism so that you can burn fat faster with less "work"

    involved.

    Think