Cognition, Learning, and Self-Tracking - Quantified Self 2011
Quantified Self: Self Tracking for Health · Self-Assesment of Self-Tracking Categories Source:...
Transcript of Quantified Self: Self Tracking for Health · Self-Assesment of Self-Tracking Categories Source:...
www.medando.de
Quantified Self: Self Tracking for Health
Andreas Schreiber <[email protected]> 4th International TEMOS Conference, Bonn, 02.12.2013
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Introduction
Scientist, Head of department
Co-Founder, CEO
Co-Founder
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My Motivation
Quantified Self – track myself
• With sensors
• With smartphone apps
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Quantified Self
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What is Quantified Self?
Self-knowledge through numbers
• Analyze trends and set goals to improve yourself
Recording of daily activities
• Fitness, sleep, location, …
• Monitoring and display of information from various devices, services, and applications
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Other Terms
• Self Tracking
• Life Hacking
• Life Logging
• …
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Google Trends: “Quantified Self” & “Health Apps”
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Quantified Self Meetups
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Objects of Tracking: Health-oriented
Well-being-oriented •Body •Mood •Addictions •Physical activities •Nutrition •Other
Directly health-oriented •Chronic diseases •No-chronic diseases •General medication •Symptoms •Blood test results •Insulin intake •Blood sugar •General daily records about health state
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Objects of Tracking: Not-health-oriented
Environmental •Temperature •Ozone conzentration •Atmospheric pressure •Location •Rain •Clouds
Relationships •Frequency •Quality •Sex
Other •Finance •ToDos •Delays (Train, etc.)
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Motivation
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What People are Tracking?
0%
10%
20%
30%
40%
50%
60%
70%
Health Environment Finance Nutrition Fitness
Germany
Studie QlikTech, August 2013
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Motivations
Five motivations
• Self-Design
• Self-Entertainment
• Self-Association
• Self-Discipline
• Self-Healing
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Motivation Self-Design
Self-Design
• motivated by the possibilities of self-optimization
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Motivation Self-Entertainment
Self-Entertainment
• motivated due to the “pleasure-bringing” aspects of self-tracking
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Motivation Self-Association
Self-Association
• motivated by the prospect of community citizenship and self-individualizing aspects within a community
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Motivation Self-Discipline
Self-Discipline
• motivated due to the self-gratification possibilities of self-tracking
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Motivation Self-Healing
Self-Healing
• motivated by the self-healing possibilities of self-tracking
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Mean Motivation (Range 1- 5)
0 0,5 1 1,5 2 2,5 3 3,5 4 4,5
Self-Design
Self-Entertainment
Self-Association
Self-Discipline
Self-Healing
Well-being and health Well-being All
Source: Marcia Nißen, Quantified Self – An Exploratory Study on the Profiles and Motivations of Self-Tracking, Bachelor Thesis (2013)
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Self-Assesment of Self-Tracking Categories
Source: Marcia Nißen, Quantified Self – An Exploratory Study on the Profiles and Motivations of Self-Tracking, Bachelor Thesis (2013)
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Self Experiments
Design experiments – Measure results – Improve yourself
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Wearable Sensors, Devices, and Apps
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Technologies for Self-Tracking
0%
10%
20%
30%
40%
50%
60%
70%
Mobile hardware(smartphones) and
software (apps)
Web- and desktopapplications
Self-trackinghardware
Self-made desktoptools (spreadsheets
etc.)
Pen and paper Other
Deployed technologies for self-tracking
Source: Marcia Nißen, Quantified Self – An Exploratory Study on the Profiles and Motivations of Self-Tracking, Bachelor Thesis (2013)
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Steps
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Activity
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Blood Pressure
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Weight
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Stress
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Sleep
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Coffee, Medication, Expenses, …
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Medando: BloodpressureCompanion
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Medando: WeightCompanion
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Wearable Technology
Source: http://www.beechamresearch.com/article.aspx?id=20
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Many Devices, Sensors and Apps…
Data Exchange: The Internet of Things
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Notification on Android
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Sharing
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Data Analytics
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Steps (Fitbit)
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Steps (Fitbit)
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Weight (Withings)
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Body Fat (Withings)
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Activity (Nike Fuelband)
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Activity & Location (Moves)
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Blood Pressure vs. Weight
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hGraph
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To be continued…
Big Data
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Conclusions
• Quantified Self community is growing
• Many more devices and apps
• Mobile!
• Wearable!
• Data analytics at the beginning
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Discussion
@MedandoDE | @onyame