QUALCOMM SPORTS, FITNESS & AQUATICS … Lesson Brochure 1.18 .pdfQUALCOMM SPORTS, FITNESS & AQUATICS...
Transcript of QUALCOMM SPORTS, FITNESS & AQUATICS … Lesson Brochure 1.18 .pdfQUALCOMM SPORTS, FITNESS & AQUATICS...
QUALCOMM SPORTS, FITNESS & AQUATICS COMPLEX
For more information, or to schedule a swim evaluation, contact Head Coach Alana Michels at [email protected]
or visit the Barracuda Team page, www.lfjcc.org/barracudas
PRE-COMP I (pre-competitive) .....................................Ages: 5-8
PRE-COMP II (pre-competitive) ...................................Ages: 7-10
BARRACUDAS I (competitive) .......................................Ages: 8-10
BARRACUDAS II (competitive) ......................................Ages: 10 & up
FITNESS & TRAINING (non-competitive) .....................Ages: 10 & up
IS YOUR CHILD READY FOR THE CHALLENGE OF SWIM TEAM?
Join the Lawrence Family JCC BARRACUDAS!
The Barracudas Swim Team is currently offering five different groups to best suit your swimmer:
PRIVATE • SEMI-PRIVATE • GROUP LESSONS
SWIMQUALCOMM SPORTS, FITNESS &
AQUATICS COMPLEX
LESSONS
8 MONTHS to ADULT
BEGINNER to ADVANCED
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INFORMATIONProgram Coordinator: [email protected] • 858-362-1126
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Lawrence Family JCCJACOBS FAMILY CAMPUS
Lawrence Family Jewish Community Center • JACOBS FAMILY CAMPUS • 4126 Executive Drive, La Jolla, CA 92037-1348 • (858) 362-1337
QUALCOMM SPORTS, FITNESS & AQUATICS COMPLEX
Swim-Lesson Registration Swim Lesson Policies and Procedures:
• Swim Lessons are scheduled on a monthly basis. Registered participants have the same time slot for the whole session.• Payment for swim lessons must be made at the time of registration. If payment is not received, Aquatics Management has the right to fill the spot with another swim student.• There must be at least two participants to start a semi-private class.• All JCC corporate members must have a membership packet completely filled out and a copy of their corporate badge on the day of registration.• There are no make-up lessions. Lessons are held rain or shine. In the event of a pool closure, Management will contact you to arrange a credit.• In the case of a class cancellation by the aquatics facility, Aquatics Management will contact you to arrange a credit.• Swim sessions MUST be cancelled 72 hours prior to the beginning of the swim session month. If a swim session is cancelled with less than 72 hours notice, there will be a cancellation fee of $40. The JCC does not issue refunds, credit or make up lessons.
❑ I have read, and understand, the policies and procedures for swim lesson registration.
Signature _________________________________________________________________________ Date ________________________________ _______
SWIM STUDENT INFORMATION
Parent Name (1) Parent Name (2)
Phone (H) Phone (W or C) Phone (H) Phone (W or C)
Address Address
City Zip City Zip
Home Phone Cell Phone Home Phone Cell Phone
E-mail E-mail
JCC Member? ❑ Yes ❑ No ❑ Corporate Member? Would you like mem ber ship in for ma tion? ❑ Yes ❑ No
PARENT/GUARDIAN INFORMATION
Date __________________ Student Name _______________________________________________________________________ ❑ Youth ❑ Adult Age __________
If Adult: Home Phone ____________________________________________________ Cell Phone __________________________________________________________
If Adult: E-mail __________________________________________________________ JCC Member? ❑ Yes ❑ No ❑ Corporate Member?
Current Swim Level _______________________________________________________ Desired Goal? _______________________________________________________
Swimmer’s Special Consideration: ___________________________________________________________________________________________________________________________________________________________________Waiver: Participation in any activity and use of any recreational facility involves a risk of accidental injury despite all safety precautions. Having been informed of the activities to be conduced by the Lawrence Family Jewish Community Center, JACOBS FAMILY CAMPUS, I/we as an individual or as a parent or guardian of the participants named herein, assume all risk and hazards incidental to the activity, and release from responsibility and agree to indemnify and hold harmless the JCC, it’s officers, directors, independent contractors, volunteers and all employees for any illness or injury to me or my children or family members occurring during his/her/our participation in any activity or use of a recreational facility at or conducted by the JCC.I give my permission to the JCC to use my name, family members’ names and photographs in brochures, newspapers, broadcasts, telecasts, the JCC website and any other form of communication. Yes ❑ No ❑
Parent’s / Students Signature __________________________________________________________________________________________________________________
Emergency Contact ____________________________________________________ Relation _______________________ Phone _______________________________
Amount Enclosed $ ________________________ Payment Method: ❑ Check ❑ Visa ❑ MasterCard ❑ Discover
Name (as it appears on card) _________________________________________________________________ Phone # __________________________________________
Card # _____________________________________________________________________________ Exp. __________________ Zip Code _______________________
Card Verification Number/Code (CVN) _____________________________
Signature __________________________________________________________________________________________________ Date _________________________
PAYMENT INFORMATION
The verification number/code is a 3-digit number printed on the back of your card. It appears after and to the right of your card number.
AGES 8-36 MONTHS • JUNE-AUGUSTPRIVATE LESSONS ONLY*
BASIC SKILLS (BABY & ME) • DUCKLINGSA “baby & me” class, designed to teach parents/guardians how to practice basic water safety and swim skills with their baby while participating in the water with them.
AGES 3-5 YEARS • YEAR-ROUNDPRIVATE LESSONS* • SEMI-PRIVATE LESSONS* • GROUP LESSONS
LEVEL 1 • SEA HORSE .......................................M/W r 1:30 p.m. r5:45 p.m • rT/Th 2:00 p.m.Intro to Swim: Teaches water safety, blowing bubbles, assisted front and back floating and explores arm and leg movements. (Prerequisite: child is able to participate unaccompanied by a parent.)
LEVEL 2 • STAR FISH ......................................M/W r 2:00 p.m. r5:45 p.m • rT/Th 2:30 p.m.Improve coordination of arm and leg movements, unassisted front and back floating and rolling from front to back, breath control. (Prerequisite: Level 1 skills & beginning independence in water.)
AGES 5-10 YEARS • YEAR-ROUNDPRIVATE LESSONS* • SEMI-PRIVATE LESSONS* • GROUP LESSONS
LEVEL 1 • SAND CRAB ......................................M/W r3:00 r 5:45 p.m. • T/TH r5:15 p.m.For beginning swimmers, focusing on water safety, breath control, bobbing, floating, gliding and kicking.
LEVEL 2 • JELLYFISH ........................................M/W r5:15 p.m. • T/TH r3:00 p.m r4:30 p.m. r5:45 p.m.For water-comfortable beginning swimmers focusing on water entry, improving arm and leg movements, unassisted floating skills, breath control, and submerged swim skills.
LEVEL 3 • SEA OTTER ........................................M/W r3:30 p.m. r4:30 p.m. • T/TH r3:30 p.m. r4:30 p.m
For intermediate swimmers who have reached basic water competency, focusing on improving free-style (front crawl), and introduction to backstroke, frog kicks, and dolphin kicks.
LEVEL 4 • DOLPHIN ..........................................M/W r4:00 p.m. r5:15 p.m. • T/TH r3:30 p.m. r4:00 p.m. r5:15 p.m. For advanced swimmers who have confidence performing freestyle stroke, backstroke, and are familiar with basic skills needed to demonstrate breaststroke and butterfly stroke. Swimmers will focus on improving proficiency in all four strokes, treading, and endurance. Graduates from this level may try-out for JCC Barracudas swim team.
AGES 11-15 YEARS • YEAR-ROUND PRIVATE LESSONS* • SEMI-PRIVATE LESSONS* • GROUP LESSONS
PIRANHA .....................................................T/TH r6:15 p.m.This class is for beginning to intermediate swimmers who want to improve their water confidence with a group of peers. The focus will be on stroke development, stroke technique, and water safety.
ADULTS 16 YEARS & UP • YEAR-ROUNDPRIVATE LESSONS* • SEMI-PRIVATE LESSONS* • GROUP LESSONS
BEGINNING & INTERMEDIATE LEVELS ......... M/W r6:45 p.m. • TT/TH r6:45 p.m.A swim course class catered specifically to adults who wish to learn basic aquatics skills and improve swim strokes.
• ALL SWIM CLASSES ARE 30 MINUTES• PRIVATE STUDENT-INSTRUCTOR RATIO 1:1 • SEMI-PRIVATE STUDENT-INSTRUCTOR RATIO 3:1 • GROUP STUDENT-INSTRUCTOR RATIO 4:1 (maximum 10 students, minimum 3 students to open class)
INFORMATIONProgram Coordinator: [email protected] • 858-362-1126
DIVE INTO SWIM LESSONS... IT’S FUN!
Desired Class Type: ❑ PRIVATE ❑ SEMI-PRIVATE ❑ GROUP ❑ ANY
SWIM LESSON FEESPRIVATE LESSONSJCC Member: $230/month Non-Member: $280/month
SEMI-PRIVATE LESSONSJCC Member: $132/month Non-Member: $158/month
GROUP LESSONSJCC Member: $108/monthNon-Member: $130/month
*PRIVATE LESSONS *SEMI-PRIVATE LESSONS
Mon thru Thurs 2:00 –7:00 p.m. (subject to availabilty)
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