Qantified self (qs) presentation IoT meetup Lisbon june 2013
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Today’s Session on The Quantified Self by Manuel Kraus
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My QS presentation at the IoT Meetup in Lisbon on June 4, 2013.
Transcript of Qantified self (qs) presentation IoT meetup Lisbon june 2013
Today’s Session on
The Quantified Self
by Manuel Kraus
What’s happening today?
- What is QS?
- What is it for?
- some specific areas
- personal QS experiment
QS IS ABOUT…
Measuring Yourself• Self-Knowledge through numbers– Analyze trends and set goals for self-improvement
• Recording of daily activities– Fitness– Sleep– Activity– …
• Self-analytics, self hacking, lifelogging, body hacking,…
What gets measured gets managed.Peter Drucker
Askmeevery.com
TRACKING YOUR FITNESS
Runtastic
Jawbone up!
Jawbone up!
Jawbone up!
SLEEP TRACKING
Measuring Your Sleep
Measuring Your Sleep
Or: Sleep as Android
FOOD TRACKING
Chef Sleeve
• Smart Food Scale
• http://www.kickstarter.com/projects/chefsleeve/smart-food-scale-less-about-weight-more-about-you
MEASURING BRAINWAVES
Measuring Your Brainwaves
Measuring Yourself
HEALTHCARE
‚DO WE NEED DOCTORS OR ALGORITHMS?‘
Vinod Khosla
• “Health care is like witchcraft and just based on tradition.”
• Health care must be more data driven and about wellness, not sick care.
• 80 % of doctors could be replaced by machines.
• Possible to replace:
doctor’s experienceintuitiontherapeutic touch and listening ?
AliveCor
Inside Tracker
• http://www.insidetracker.com/tour/#tabs-1
Cellscope
Star Trek‘s Tricorder?
Scanadu Scout
Scanadu measures
• vital signs
• Temperature
• ECG
• heart rate
• oximetry
SUBJECTIVE WELL-BEING
• Can tracking your mood improve your mood, or make life easier in some way?
• Is there any evidence of this?
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LUMOback
• http://lumoback.com/
MoodPanda
W/Me Wristband
Measuring Neurotransmitters?
OUR DNA
23andme
low-cost individual DNA genotyping
• Founder: Anne Wojcicki
• Genotyping ≈ Sequencing
• Know what you at risk for
• Big data -> more insight
23andme
• Reports on health conditions and traits
• Testing for inherited conditions
• Discover your ancestry composition
• Updates on your DNA as science advances
OTHERS
What else to check out:
• http://www.quantified-mind.com/• http://www.cardiio.com/• http://goodtohear.co.uk/happiness
Movie on Quantified Self:
• https://vimeo.com/61947763
PERSONAL EXPERIMENTS
Measured Me
• Measuredme.com
• Personal experiment
• Life optimization
Measuring Willpower
Measuring Creativity
• Fluency (how many solutions were introduced to the problem)
• Flexibility (how diverse were these solutions)
• Originality (how well do these solutions stand out)
• Elaboration (amount of detail)
Measuring Creativity
That’s it
