Day: Wednesdays Class start: Wednesday, January 15, 2014 Time: 9:45am-10:45am Location: Mercerwood Shore Club

4150 E. Mercer Way Mercer Island, WA 98040 206-232-1622

Cost $60 for an 8 class punch card

Mercerwood Shore Club members (3 month punch card expiration)

$7.50 drop in

$120.00 for an 8 class punch card general public (3 month punch card expiration) $15 drop in

Payment: Purchase punch card with check or cash,

Check made to “Janis Levine” Purchase directly from instructor at class

  All the traditional Pilates mat exercises, plus stretching. This class uses bands, Pilates fitness rings and small balls to help you tone your muscles, strengthen your core and sculpt your body. Sculpt your body! Janis Levine, has over 13 years experience teaching both Pilates mat classes and personal Pilates instruction. She brings her comprehensive knowledge as a career fitness instructor to deliver an educational and upbeat style Pilates class. Pure Mat Pilates classes are inclusive and welcoming. Get calmly energized, toned and strengthened from the inside out. Awaken a new sensibility to your established movement patterns and get to know your body again!

 This class is taught at an advanced beginner/Intermediate level, adding more cardio fitness and strength. Prior experience in Pilates or yoga classes suggested.

Janis Levine

Pure Mat Pilates Instructor

Pilates Instructor Janis Levine trained at Balance Within Movement Studio in Redmond, Washington completing 6 months of training in 1998. She feeds her ongoing fascination with continuing education courses in anatomy, and a variety of movement classes and workshops. Janis has taught Pilates to yoga students, teen and adult athletes, and people of varied ages and athletic abilities looking to improve the quality of their movement. She has a special affinity for those on the quest to heal their backs. Janis teaches Private lessons on the Pilates apparatus in her Greenlake area studio as well as semiprivate, group & workplace Pilates mat classes.