Pure Beauty Guide

8/13/2019 Pure Beauty Guide

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ROSESPUREBEAUTYGUIDE

HomemadeSkincare Recipes

Make22OrganicSkincare&

BeautyRecipesfromHome


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Nature is the newest trend in skin and hair care. For too many years we all have been

putting toxic chemicals on our skin, and in our bodies, that build up and make us feel

tired and sick. Whether we eat chemicals or if they seep though our pores, people are

finally catching on that natural is better.

In spite of the new trends, dont be fooled by just any label that say all-natural because

most of them arent as natural as they claim to be, and many come with a big price tag

attached too.

Fortunately, making beauty products yourself isnt too difficult to do. So if you want

beauty products that you know are natural and are also inexpensive, just make them

yourself!

I created this guide to help you create products that will improve your skin rather than

harming it.

But this guide is about much more then just external beauty. Women have been passing

down beauty recipes and tips like these from generation to generation for thousands ofyears. When women take time to primp themselves, chemicals release from the brain that

are very de-stressing and anti-aging for the whole body. Lets join together in teaching the

lost art of relaxation, beauty, and self-care to our daughters.

You absolutely deserve to take time for yourself!

In love and service,

Roses Pure Beauty GuideHOMEMADESKINCARERECIPES


3/26

Apple Burn Remedy ........................................................1

Ayurvedic Face and Body Scrub .......................................2

Ayurvedic Purifying Mask ................................................3

Beauty Rest ....................................................................4

Bedtime Relaxation Bath ..................................................5

Coconut and Flower Hair Oil ...........................................6

Deep Hair Conditioner ....................................................7

DIY-Green Papaya Brightening Mask .................................8

Fall Pumpkin Mask and Scrub ........................................10

Herbal Steam ...............................................................11

Homemade Orange Scrub ............................................. 12

Homemade Protective Hair Treatment ..............................13

Lemon Lift ....................................................................14

Luxurious Detox Soak ....................................................15

Mineral Hand and Foot Scrub ........................................16

Natural Bug Bit Balm.....................................................17

Nutrient Rich Face Mask ................................................ 18

Organic Rose Tonic Facial .............................................19

Puffy Eyes? Run to Your Kitchen! .....................................20

Skin Soothers ...............................................................21What to Eat for a Clearer, Younger Complexion ............... 22

Wrinkle Reducing Sleep Technique .................................23

CONTENTS

Disclaimer: The entire contents of this handout are based upon the opinions of Rose Cole, unless otherwise noted. The information in this handout is not intended to replace a one-on-

one relationship with a qualied health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of

Rose Cole and her community. Rose encourages you to make your own health care decisions based upon your research and in partnership with a qualied health care professional.


4/26 2009 Wellness With Rose | www.RoseCole.com

To Table of Contents

The healthy apple strikes again! This fabulous fruit is very well known for its nutritional

value, now you can pack your apples as a snack and sunburn reliever as well. Nutrition

inside and out!

Ingredients:1 apple

Many alternative medicineproponents say that apples canhelp you recover more quickly from

sunburn. Slice the apple in half, cut

out the core, and rub the fl eshy side

over the sun burned area for a few

minutes. The malic acid in the fruit

moisturizes the skin and will preventit from blistering and peeling later.

APPLEBURNREMEDYApple a Day Soothes Burn Away!




This invigorating scrub is often used in India. In Ayurveda traditions it is called the

cleansing paste. It improves circulation and helps tone slack muscles.

Ingredients:1 cup oat or chickpea (garbanzo) fl our

1/2 teaspoon ground turmeric (loaded with antioxidants)

2 tablespoons ground mustard2 tablespoons crushed fresh coriander leaves

3 tablespoons of rose water

1 cup of orange juice

1/2 cup water

1. Combineall ingredientstogether in a large bowl

2. Stir to blend

3. Work the scruball overyour face and body

4. Rinse with warm water

AYURVEDICFACEANDBODYSCRUBPaste Your Body




The cleaning paste of Ayurvedic is very beneficial to the face as it absorption of

impurities. Deeply purify and cleanse your face and body all naturally with this purifying

mask.

Ingredients:2 teaspoons of sandalwood powder

2 teaspoons of natural clay powder (available at natural foods stores)Pinch of ground turmeric (loaded with antioxidants)

1 teaspoon neem oil

1/4 cup fresh orange juice

1. Combineall the ingredientsin a large bowl.

2. Mix thoroughly and applyall over the face and neck,

avoiding the eyes.

3. Leave the mask on forabout 15 minutes

4. Rinse with warm water

AYURVEDICPURIFYINGMASKPasty Purication




Getting the proper amount of

sleep is one of the best kept

beauty secrets. During this

important time, our bodies go

to work with cleansing and

repairing, ESPECIALLY for our skin!

If we do not get a good quality

amount of sleep and rest, our skin

is the first place we see it. The

key to proper sleep and rest is the

quality, not just the quantity.

A tip to achieving good quality

sleep is to make sure you are in

a totally dark room with blackout

curtains or an eye mask at night so

that your brain can produce the anti-

aging antioxidant called melatonin.

Your bedroom at night should be

dark enough that you cant see your

hand in front of your face.

Rest is just as important as sleep.

Taking time to rest helps to quiet the mind and allow the physical body to rejuvenate.

Take some quiet time everyday, even if its only for a few minutes, to listen to music,

read, or take a short nap for half an hour to an hour if you are sleepy. If you are tired

but cannot fall asleep, then simply rest your mind and body by lying down and emptying

your mind of thoughts.

BEAUTYRESTBe Beautifully Rested




Ingredients:Rose

Neem

Jasmine

Basil

Each of these ingredientscan be used in the form of

essential oil (2-3 drops each),

fresh or dried whole leaves,

or the dried herbal form right

from your kitchen.

1. Bundlea handful ofingredients in a piece of

muslin cloth to make a teabag for your tub, or you can

add a few drops of essential

oils directly to the bathwater.

2. To enhance the relaxation experience, add candles, fresh fl owers, and music.

3. As you soakin the bath, close your eyes and breathe deeply, releasing tension witheach exhalation.

4. Keep yourself warmafter the bath and go to bed, relaxed and at peace.

BEDTIMERELAXATIONBATHBath and Bedtime Tension Reliever




Oiling your hair is important because it conditions the hair and scalp and promotes relax-

ation. This is a technique that has been used by women in India in Ayurvedic medicine

for centuries.

Ingredients:1/2 cup coconut oil

2 tablespoons of rose water

1/2 cup mixed fresh organic fl ower petals (ex: rose or jasmine)

1. Preparethe oil the night before by bringing the coconut oil to boil.

2. Addthe rose water and mixed fresh organic fl ower petals.

3. Return to a boil and cook for 3 minutes.

4. Remove from heat and let the fl owerssteep in the oil overnight.

5. Strainthe oil through a coffee filter ordouble layer of cheesecloth in an airtight

container.

To Oil Your Hair

1. Gentlymassage 4 to 5 tablespoons ofthe oil onto the crown of your head and

into your scalp.

2. Wraphair in a towel and allow theoils to penetrate for at least 20 minutes.

3. Shampooand rinse as usual.

COCONUTANDFLOWERHAIROILOil to Relaxation




Many people pay a lot of money for a conditioner that actually makes your hair look and

feel good. This is a great natural recipe to save you money and help your hair.

Ingredients:1 egg yolk

1 tablespoon of caster oil

1. Mixegg yolk with caster oil and applyto hair.

2. Let sitfor about 10 minutes

3. Rinseout

You can use the every so often as a

conditioning treatment for healthy shiny

hair.

Feeling Creative?Try mixing other kitchen items such

as herbs.

DEEPHAIRCONDITIONERThrifty Hair




Enrich and beatify your skin with honey, yogurt, and papaya. Sounds like a yummy

snack-right? Well, this is a snack to feed your skin the beauty it needs with a unique

combination that can be made right at home. Lets get started!

Ingredients:1/2 cup unripe papaya, diced

1 teaspoon plain yogurt

1 teaspoon raw honey

Tools:1 large glass or ceramic bowl

1 bath towel

1 small spray bottle

1. You will need cup of unripe,diced papaya. This contains naturalalpha-hydroxy acids and high levels of

papain, an enzyme that helps dissolve

dead skin cells.

2. 1 teaspoonof plain yogurt. The yogurtadds lactic acid (another alpha-hydroxy)

and gives the mask a creamy texture.

3. 1 teaspoon of raw honey helps the skin to retain moisture.

DIY GREEN-PAPAYABRIGHTENINGMASFeed Your Beauty!




4. Blendthe ingredients in a food processor until smooth. Apply to clean skin using

fingers; leave on for 8 to 10 minutes. When left on, the mask should tingle slightly. Ifyou have sensitive skin or prefer a gentler exfoliation, use ripe papaya, which has less

papain. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.

Ifyoureshortontime,tryaready-mademask

thatusesthesameactiveingredient,p

apain.

Optionsinclude:ZiaFreshPapayaEnz

ymeMask,

AlbaHawaiianPapayaEnzymeFacial

Mask,and

SensuousBeautyGreenPapayaMasqu

e.




The fall season is all about change. As the leaves change color and fall from their

branches, it is a good idea to fall out of your old skincare habits and make subtle

changes to help you look and feel your best as the days grow shorter.

Because your skin secrets a lower quantity of natural oils during this season than in the

warm summer months, you are bound to experience some dryness. Replenishing your

skins natural moisture will keep it soft and help prevent chapping.

My favorite fall skincare ingredient is pumpkin. Not only is it high in vitamin A, C, zincand antioxidants but practically all varieties of the fruit have wonderful moisturizing

properties.

Pumpkin Face Mask1 Tbs raw (undertreated) honey

2 Tbs raw pumpkin, mashed in a food processor or www.BuyTheMagicBlender.com (raw

has more vitamins & enzymes, but cooked pumpkin can be substituted)

Mix well and apply all over your face. Leave for about 1015 minutes before washing off.

Pumpkin Body Scrub C raw pumpkin, pureed

C brown sugar

Mix well and apply to your body using gentle,

circular motions. Then rinse off with warm water.

FALLPUMPKINMASK& SCRUBFun anytime of year!




Experience a relaxing and refreshing way to

eliminate toxins.

Ingredients:Handful of cilantro

Handful of basil leaves

Hot water

1. Combinehot water, cilantro, and basil leavesin a bowl

2. Placea towel over your head and hold yourface at least 12 inches above the water. Keep the

towel in a tent position over your head to prevent any steam from escaping.

3. Steamyour face for 10 minutes.

4. Patyour face dry and splash with tepidwater to refresh the skin.

HERBALSTEAMSteam the Toxins Away




Experience a soothing and natural treatment for

dry skin on heels, knees, and elbows by using a

fresh and fragrant orange.

Ingredients:1 organic orange (any type of orange

will work)

cup of raw organic sugar

cup of grape seed oil (for normal to oily skin) or olive oil (for dryer skin)

1. Startby getting 1 organic orange (any type of orange will work). Cut the orange inhalf and gently squeeze one half into a bowl to release its juices.

2. Add cup of raw organic sugar and cup of grape seed oil (for normal to oily

skin) or olive oil (for dryer skin) with orange juices and stir to combine.

3. Usingthe other half of the orange, gently scrub the exposed side over any dryspots on the body including knees, elbows, and feet. Follow with the orange scrub to

remove dead skin.

4. Rinse with warmwater

HOMEMADEORANGESCRUBOrange away your dryness today!




What? How can that be? Go to the beach and relax while your hair receives the

nourishment it needs.

Ingredients:Several tablespoons natural oil like Jojoba, olive or camellia oil

Natural shampoo

Sun!

1. At homeor right at the beach apply several tablespoons of natural oil to dry hair,working from the ends towards the roots. Jojoba oil makes a good choice because it

closely resembles the scalps natural oil. You can also try olive or camellia oil.

2. Comb through your hair to distribute the oil

3. Braidor wrap your hair in a secure bun for therest of the day and relax in the sun while your hair

receives a nourishing treatment.

When you return home, apply a natural shampoobefore wetting your hair to wash out the oil. Thisallows the shampoo to break down the oil moreeffectively and keeps water from sliding off slickhair.

HOMEMADEPROTECTIVEHAIRTREATMENTNews Flash! Sun Can Help Nourish Your Hair!




Wonderfully refresh your skin while stimulating your circulatory system. And guess what

stimulating your circulatory system is good for? Cellulite!

Ingredients:5 drops of lemon essential oil

6 fresh lemon slices

Warm water

Add five dropsof lemonessential oil and six fresh lemon

slices to a small bowl of warm

water. Soak a washcloth in the

bowl for two minutes, and then

swirl it over the oil droplets

fl oating on the top of the water.Wring it out and set it aside.

After a warm shower, take the

washcloth and, starting at your

feet and moving upward, scrub

toward your heart to stimulate

your circulatory system.

LEMONLIFTNeed A Summer Pick-Me-Up? Try Sour Stimulation!




Epsom salts are great for relieving stress and detoxifying the body. It is named for the

mineral rich water of Epsom England, and dates back to Shakespeares day. Epsom salts

pull toxins from your body, relax aching muscles, and reduce swelling and pain. It is

extremely affordable and easy to find at any supermarket.

The baking soda contributes to this luxurious experience by making the skin super soft. It

leaves your skin feeling silky smooth.

Ingredients:1 cup Epsom salts

1 cup baking soda

2 tablespoons of grapeseed oil (or your favorite like olive, jojoba, or almond oil)

10-12 drops of your favorite essential oil

Tools:1 wide mouth glass jar

1. Mixingredients in glass jar.

2. Drawa comfortably warm bath

3. Scoopout 2 cups of the mixture into the warm tub as it fills

4. Lay backand relax for at least 15 minutes.

Lovely Extras to Add to your Soak:Organic lemon and/or lime slices, Organic rose or lavender petals,

Organic Mint leaves, Organic orange peel, Rosemary springs, Dried

seaweed (loaded with minerals and nutrients, found at www.TrySunFoods.com)

LUXURIOUSDETOXSOAKEpsom Salts and Baking Soda Create a Relaxing and

Detoxifying Experience for the Body




A quick face scrub will give your hands and feet the care they need in a short amount

of time.

Ingredients: cup of olive oil

Natural Sea Salt

1. Mixolive oil and natural sea salt

2. Massage into your hands and feet

3. Leavea few minutesto soak

4. Rinseoff withwarm water

MINERALHANDANDFOOTSCRUBQuick Care For Hands and Feet




Ingredients:baking soda

water

Mix togetherto form a paste and apply to bite or sting.

The paste neutralizes the bugs

venom and soothes the itch or stingnaturally. You can also take 5 pellots

of homeopathic apis at 30c strength, 3

times per day until the itching subsides.

Also try applying a drop of lavender

essential oil to the

bite to take away the itch

and stinging.

NATURALBUGBITEBALMSoothe Mosquito Bites and Bee Stings Naturally.




Eating good food helps give you the right nutrients you need to look good. You can get

even more of these great vitamins and minerals by putting them right on your skin.

Ingredients:1 mashed carrot

1 mashed avocado

1 beaten egg

3 tablespoons of raw (not heat treated)

honey

1. Combineingredients and stir well.

2. Apply to face and let sit for 15minutes

3. Rinsewith cool water

This face mask provides vitamins and

improves the tone and texture of your

skin.

Fresh FinishAfter you have washed and nourished your skin, you can use grated cucumber or diluted

lemon juice as a toner to help tighten your skin and close pores and keep your skin

looking great.

NUTRIENTRICHFACEMASKNutrients Good For Inside and Out!




Release impurities, unclog pores, and remove whiteheads and blackheads with this

steamy facial.

Ingredients: (You can usually find them at yourlocal farmers market or nursery. And of course, you

can always grow your own!)

1 cup fresh organic rose petals

1 gallon of distilled or purified water)

Tools:1 large glass or ceramic bowl

1 bath towel

1 small spray bottle

1. Place waterin a medium pan over medium to high heat. Bring water to a high sim-

mer or low boil. Place rose petals in bowl. After water has come to a high simmer, pourover rose petals.

2. While sitting down,either in the bathroom or at your kitchen table, place bowl ina position in front of you, either on a counter top or table, so you can lean over it.

3. Cover your headwith a towel, lean over the bowl and allow your face to absorbthe vapors of the rose tonic facial. Steam your skin for approximately 15 minutes.

4. Make sure to keep your face 12 inches away if the water is very hot.

5. Pat your face dry and apply a light organic moisturizer of your choice.

6. Allowthe rose-infused water to cool. To intensify the rose fragrance, add a few dropsor geranium or rose essential oil.

7. Pourthe leftover tonic into a spray bottle and use it as a skin re-hydrating mist, roomspray, furniture spray, or spritz on your clothes and linens when ironing.

ORGANICROSETONICFACIALGrow Your Own Facial Treatment!




Reduce your Puffiness in a Pinch:Hold the back of a cold teaspoon under the eye for several seconds

The temperature and the pressure will

constrict blood vessels and prevent

fl uid buildup. I keep a spoon in the

freezer so its ready to go when I

need it.

PUFFYEYES? RUNTOYOURKITCHEN!




Aloe Vera Sunburn SootherAloe Vera has wonderful anti-infl ammatory effects, making it an ideal salve for

sunburn pain.

Squeeze the amino-acid-rich gel directly from the whole leaves of the plant.

Cool Skin Soak1 cup of powdered milk

10 drops of lavender essential oil

1. Shake ingredients in a jar

2. Let this sit for a day

3. Pour into a lukewarm bath

4. Enjoy!

Sensitive MoisturizerAloe is also an ideal moisturizer for

sensitive skin because it provides

light moisture and creates a soothing

environment.

Massage your face and body with aloe vera gel to soften and refresh your skin.

SKINSOOTHERS




I say it all the time, What you put ON your skin is important, but what you put IN your

body is really what makes 8090% of the difference in your skin!

Most people dont know this, but you can actually see an improvement in your skin in as

little as 3 days, just from changing what you eat.

If you want clearer, younger, more

radiant skin, these are just some of

the superfoods that will help you get

there (you might notice these foods are

chock full of antioxidants):

Brazil nuts

Young Thai Coconut

Gogi Berries

Kale

Papaya

Salmon

Golden Berries

Spinach

Dulse

To learn more about what

to eat for a radiant complexion, listen to this

free recording of the The 3 Day Younger Skin Diet

WHATTOEATFOR

A CLEARER, YOUNGERCOMPLEXION

YoungThaiCoconuts


26/26

Most people dont know this, but 20% of the wrinkles on your face are causes by sleep-

ing! This about it, if you sleep on your side or on your stomach you are causing your

skin to crease at certain places, and even worse, this can cause one side of your face to

wrinkle more than the other. It sounds nuts, but I promise its true. I can usually tell just by

looking at someone which side they sleep more on.

And its not just your face that will have more wrinkles from sleeping on your side this

causes more wrinkles on your chest as well. One breast will fold over and create lines

where it is creased on your chest.

So what can you do to prevent

these unnecessary lines? Sleep on

your back. Seriously, thats it. Just

get into the habit of sleeping on

your back! Using an ergonomi-cally correct foam pillow can

make this easier to do if youre

not already in the habit, but it

might take you a few weeks to

get used to it.

WRINKLEREDUCING

SLEEPTECHNIQUEReduce Facial Wrinkles While You Sleep by as much as 20%!

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