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. Better Sleep Solutions . Smile-Saving Tips. New Beauty Boosters

Q= Whatcanl doformymotionsicknesswhenltravelthis summer?A: uo,ion sickness is the nause4sweating and dizziness some peopleexperience when the balance system,which includes the inner ear, isstimulated in an unexpected way, suchas when you travel on a boat, plane,train, bus or car. A disconnect betvseenwhat our inner ear is telling us, whatour eyes see and howwe are movingcan be difficult for the brain to process.But you can make choices whentraveling that help reduce your chancesoffeeling ill.

In the hours before you travel, steerclear of alcohol and greasy foods anddrink lots of water. Consider takingal over-the-counter antihistamine toprevent (and treat)sickness bandsand bracelets useacupressure pointsand can be a cheap,drug-free option.

Where you sitduring travel matters:The front seat of a car,the forward cars of a

PSI Bands forNausea Relief,2for $14.99,

train, the upper deck on a CVSboat or wing seats on a plane may grveyou a smoother ride, If possible, leanyour head against your seat's headrestto minimize movements, and standup ifyou feel queasy, Avoid reading orusing a smarfphone.

Motion sickness that starts after your2Os may indicate some type of innerear disorder, or it could be the resultof a pre-existing migraine condition.See your doctor ifyou're concerned orif your symptoms are severe or verybothersome.

-NEIL CHERIAN, MD, NEUROLOGISICente r fo r Neu ro- Restoration

Cleveland Clinic, home to 12O medicalspecialties and subspecialties, rs consrs-tently named one of the nation3 besfhospitals by U.S. News & World Report.Visit the m at health.clevelandclinic.org,

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