PSCD Year 5 & 6 · We can feel angry, sad, worried, stressed and afraid for different reasons....
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PSCD Year 5 P.S.C.D Lesson Resources for Week Starting 11 th May,2020.
Transcript of PSCD Year 5 & 6 · We can feel angry, sad, worried, stressed and afraid for different reasons....
PSCD
Year 5
P.S.C.D Lesson Resources for Week Starting 11th May,2020.
We all feel angry, sad, worried, stressed, afraid and out of
control at times. It can be very hard and
difficult when you feel like this
to manage these emotions.
We can feel angry, sad, worried, stressed and afraidfor different reasons. These reasons could be…
• You had an argument with your brothers or sisters or friends.• You are changing school.• Someone you know is feeling sick.• You are finding it hard to do your homework.• Someone has hurt you.• You moved house or country.• You miss a friend.
Can you think of any other reasons?
The way in which you decide to manage these emotions is important. Different people deal with
these emotions differently.
Some people manage their anger, stress, worries and fear in the wrong way and end up hurting themselves or other people.
How can people manage these feelings?
Look at the picture on the right and read the text. These are wrong ways of dealing with
anger, stress, worries and fear.
People use different coping skills to manage these emotions.
Coping skills are tools people use to handle their anger, stress, worries and fear.
Look at the picture on the left and read the text. These are good ways of dealing with
anger, stress, worries and fear.
A good coping skill is one that helps you feel better in that
moment without hurting yourself
or anyone else. It is also one that doesn’t
get you into any trouble now or later.
Look at the picture on the
right and read it.
The picture shows a number
of good examples of different coping skillsyou can use.
Remember! Whenever you
feel overwhelmed
by your emotions.
Calm down by using a coping
skill that makes you feel better.
Stop and think what you can do.
Most importantly when feeling angry, sad,
worried, stressed and afraid, speak about it
with an adult you trust. They can help you.
Lastly the way we think affects the way we feel and behave. Change negative (bad)
thoughts with positive (happy) thoughts.
Negative thoughts.
Positive thoughts
In conclusion…
• Click on the following link and watch the video: https://www.youtube.com/watch?v=tBjeO9hpTxQ
• After watching the video, answer the following questions: 1. How is Dilly feeling? 2. Why is Dilly feeling this way?3. Who did Dilly speak to about this? 4. What can Dilly do?5. What strategies can Dilly use to feel better?
• Then, complete the handout ‘What makes me happy’.
Emotions are not easy to deal with but,
by practicing and trying new coping skills, you will find out
what works best for you.
Once you know what helps you to feel happier, calmer and more in control, you will feel able to deal with these difficult situations
and feelings.
Contact details
If you need any guidance or would like to send any material for us toreview, kindly contact us on
Please note down your name, year group as well as school.
THANK YOU!
