PROVEN FAT LOSS SECRETS THAT WORK! BY SUSAN SLY...

CONTRIBUTIONS BY: Michael Colgan, Phd, CCN, Dr. Tony O’Donnell ND, CNC and Dr. Paul Anderson, MD, DAPM

BY SUSAN SLY | 16-WEEK TRACKING JOURNAL | 6TH EDITION

PROVEN FAT LOSS SECRETS THAT WORK!

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AGE IS JUST A NUMBER Kathy Coover’s Tips for Getting Lean at Any Age

1. Drink plenty of water – at least 10 glasses

per day.

2. Workout early in the morning before your

day gets ahead of you.

3. Weight training is key to a lean body

especially as we age – hit the weights at

least three times per week.

4. Ageless Essentials with Product B will help

your body get into, and stay in top shape.

5. Fiber is critical to keeping your body lean.

Consume at least one Fiber Snack per day

along with eating plenty of raw vegetables.

6. Protein consumed throughout the day

helps to maintain and build lean muscle.

Have two Isalean Pro shakes daily and one

to two small servings of fish, chicken,

eggs, lentils or legumes.

7. It ultimately comes down to consistency.

Take your Isagenix products every day and

get in 5-6 workouts per week. You will feel

and look amazing!


I can never thank John Anderson and Isagenix enough for these incredible life transformation products. As a result of following the Isagenix programs, taking the products daily and following Paul Anthony’s Dreambody workouts and menu plan, I was able to achieve results I had previously only dreamed of. More impor-tantly, I gained my energy, confidence and spirit back.

Forever Grateful,

Lisa Wolny


CONTRIBUTIONS BY: Michael Colgan, Phd, CCN, Dr. Tony O’Donnell ND, CNC and Dr. Paul Anderson, MD, DAPM


PROVEN FAT LOSS SECRETS THAT WORK!


IMPORTANT NOTICEThe information in this book is designed to provide health information for the purposes of reference and guidance and to accompany, not replace, the services of a qualified health care practitioner or physician. It is not the intent of the author or publisher to prescribe any substance to cure, mitigate, treat, or prevent any disease. In the event you use this information with or without seeking medical attention, the author and publisher shall not be liable or otherwise responsible for any loss, damage or injury caused by or arising out of, directly or indirectly, the information contained in this book or its use.

To order additional copies call 1.877.225.3528 or visit www.isasalestools.comCopyright © 2014 Susan Sly. All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form by any means, whether electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the copyright holder. Printed in the United States of America

Published by Sound Concepts, Inc.782 South Auto Mall Dr., Suite AAmerican Fork, UT 84003

Other Products Available From Susan Sly at Sound Concepts

The Shift MeditationThe Shift Meditation for Releasing WeightNutrition 101The Have It All WomanInspired to Win in MLMThe Ultimate Guide to Power Prospecting with Kim SauveMLM Woman with Suzan HartAffirmations for Creating a Powerful Life For more information about Susan visit www.susansly.com Other products from Susan Sly avaliable from Sound Concepts. Marketing Boot Camp 8 CD SeriesGoal Getting Mastery 2 CD Series


“I am using your IsaBody Beautiful Journal in my business as a

tool for my 12 Week Challenges. I am in the middle of conducting

my first ‘challenge’. I either purchase the journal for the partici-

pant or have them order and we use it weekly during our meeting

to go over the prior week’s food charts and set goals. I also pick a

section of your book and talk about that at each week’s weigh-in/

meeting and answer any of their questions.

Your book has been extremely beneficial in building my business!

During my first ‘challenge’ I have enrolled about 8 new folks. Your

book is so well laid out and has great ideas and information. It

makes my job easy! During Celebration I purchased your Power

Prospecting book and look forward to utilizing that. Thanks again

for all your encouragement and support, especially for women.”

Jackie Southerland

“I was a 2x All-American athlete in the pentathlon and long jump

in college. After taking several years off and deciding to start

competing again, my body hurt so bad from old injuries I almost

decided to quit. After my 4th day on the Isagenix® cleanse my

body felt so good I decided to test my vertical jump and see what

kind of progress I was making with training. To my surprise I

jumped 40.5 inches, which was 3 and 3/4 inches higher than I had

ever jumped! Of course I was training hard as well, but there is no

doubt in my mind that if my body had not felt that good, my train-

ing would not be where it is today! The IsaBody Beautiful Journal

has helped me track my progress and has been a great tool for

getting new people started off right.”

Dustin Boswell

GREAT RESULTS WITH THE ISABODY BEAUTIFUL PLANNER


TABLE OF CONTENTS

Introduction ................................................................................13Gratitude ......................................................................................19Chapter 1 The World Around Us ...........................................21

We Are Overwhelmed and Stressed Out .............................................21Success Takes Discipline ...........................................................................26

Chapter 2 The Fundamentals of Basic Nutrition .............29The Obesity Epidemic ...............................................................................29Understanding Basic Nutrition ...............................................................35

Chapter 3 The Twelve Factors of How You Look ........... 49Consistent Persistence ..............................................................................49The 12 Factors to How You Look .............................................................51

Chapter 4 Creating Your IsaBody Beautiful ......................67The 8 Secrets to Releasing Stubborn Fat ............................................67

Chapter 5 Isagenix® for Athletes ..........................................75IsaBody Beautiful for Athletes ................................................................75

Chapter 6 Your IsaBody Beautiful Program .....................83Your Shopping List .....................................................................................83Getting Started ............................................................................................88Meal Suggestions (non-Isagenix® meals) ............................................96Setting Goals with the IsaBody Beautiful Planner ............................98How to Use This Planner......................................................................... 102

Daily Journal Pages ................................................................ 118Appendix A Body Mass Index ............................................190Appendix B Calorie Counter ............................................... 192Appendix C Sample Menu ...................................................196Appendix D Your Shopping List ........................................200Appendix E Beating A Plateau .......................................... 202Appendix F Lisa Wolny’s Transformation .......................204


The IsaBody Challenge is all about you and setting new goals for your health, weight, fitness and overall wellness. This 16-week

Challenge will motivate you to transform. We only have one question for you. Are you up for the Challenge?

YOUR GUIDE TO THE ISABODY CHALLENGETransform Your Body. Transform Your Life.


Date:

How I am feeling today:

HOURS SLEPT:

OUNCES OF WATER 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

DAY1

EXERCISE LOG Activity

Duration

NOTE: You should drink half of your body weight in ounces of water each day. ex. A 200 lb. person should drink 100 oz. of water each day.

NUTRITIONAL SUPPLEMENTSIsaLean® or IsaLean Pro® Clease for Life® Ionix® Supreme FiberSnacks!™ IsaCrunch™

IsaFruits®Isagenix Greens!™ IsaDelight Plus™ IsaPro® IsaLean® Bars

Isagenix Snacks!™ Isamune® Plus IsaFlush!® Ageless Essentials™ with Product B™

Brain Boost & Renewal™

®

EATING LOGMeal One

Meal Two

Meal Three

Meal Four

*Meal Five

*Meal Six

*Meal Seven

(Be sure to include snacks)*Athletes and people wanting to gain weight may choose to eat 5-7 meals/day.

Ageless Joint Support™

What I Am Grateful For Today:

One Thing I Did To Move Toward My Goals:

>> I am beauty.


Date:


HOURS SLEPT:

OUNCES OF WATER 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

DAY2


Duration






®

EATING LOGMeal One

Meal Two

Meal Three

Meal Four

*Meal Five

*Meal Six

*Meal Seven





>> I am light.


Date:


HOURS SLEPT:

OUNCES OF WATER 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10

DAY3


Duration






®

EATING LOGMeal One

Meal Two

Meal Three

Meal Four

*Meal Five

*Meal Six

*Meal Seven





>> I am peace.


“If you are serious about having a healthy lean body, then buy this book and follow Susan’s advice. Susan Sly trains and teaches nutrition to elite professional athletes, fitness trainers and regular folks. In this easy-to-read and follow book, she’ll show you how to look and feel fantastic with the body you always wanted. I’ve had

the privilege of training with Susan and I always learn from her every time. Her knowledge is incredible and advice spot on! You could not get a better teacher to help you be your best.”

- Dr. Paul Anderson, MD, DAPM, Founder and CEO of Natural Pain Relief Centers in California

SUSAN SLY Certified Nutritional Consultant and Personal Trainer

Susan is a certified nutritional consultant, certified trainer, coach and former elite level athlete with over 17 years of experience in health and wellness. Susan is the author of the highly acclaimed Have It All Woman and co-author of MLM

Woman. Susan has been a professor of nutrition at St. Lawrence College in Kingston and a guest lecturer at Queen’s University School of Business, Queen’s University School of Environmental Science and George Brown College in Toronto. She has competed for Team Canada 6 times, both in track and field and duathlon. Susan has competed in two world championships, come top 10 in the pro division of the Ironman triathlon in Malaysia and recently completed the Boston Marathon. Susan and her husband Chris have generated over $60 million dollar in sales in network marketing and also have received the President’s Award. They are Isagenix millionaires. In 2006 Susan was the Isagenix Woman of the Year and served on the Field Advisory Board. Thanks to Isagenix Susan and Chris travel the world and dedicate their time to philanthropy, sharing Isagenix and spending time with their four beautiful children Avery, AJ, Sarai and Emery.

To order additional copies of this brochure call 1.877.225.3528 or visit www.isasalestools.com. Copyright © 2014 Susan Sly. CONTRIBUTIONS BY: Michael Colgan, Phd, CCN, Dr. Tony O’Donnell ND, CNC and Dr. Paul Anderson, MD, DAPM*ISAB100*

ISAB100



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