ProteinProtein

ProteinProtein• Protein helps to control hunger and is

essential for energy– Hard to digest so keeps you satisfied– Produces “feel full” chemicals– Produces fat metabolising chemicals

• It helps build and maintain muscle– Contains amino acids, the muscle building blocks

• Lean meats and low-fat dairy are good sources of protein– Eggs, Turkey, Chicken, Fish, other Seafood,

Yoghurt, Cottage Cheese etc

• Soy is especially recommended as a protein source– Protein shakes (Herbalife Formula 1 & 3), Tofu,

Quorn, Soy Beans, Soy Milk etc

Healthy Protein SupplementsHealthy Protein Supplements

Chocolate Protein BarsA filling 10g of protein

139 calories

Adding 5g of protein per SpoonfulFlavourless, so mixes well in foods

23 calories

90 calories

Formula 1 Shake11g of soy protein

And 2.5g of fibre23 Vitamins & minerals

Create your own recipesadding yoghurt, fruit juice,

soy milk, fruit etcor simply add to cereal

Personalised Protein Powder

Formula 1 Meal Bar

15g of Protein 8g of Fibre

Unsaturated FatCarbohydrates

Vitamins & Minerals

So Far.....So Far.....

• Water• Meal Plans & Protein• Carbohydrates• Fibre & Digestion• Fats & Heart Health• Exercise

Nutrition…Nutrition… Hydration… Hydration… Exercise… Exercise…

…………..and YOUR commitmentand YOUR commitment

• Vitamins, minerals & Antioxidants

• Appetite control & dining out• Sugar, labels & Marketing• Snacking & Metabolism• Long term health (incl.

calcium)

Additional Protein SlidesAdditional Protein Slides

The following slides can be used in your second and future WLC’s to keep them new and interesting

for repeat attendances

FOOD CATEGORY High Acid Acid Low Acid Low Alkaline Alkaline

High Alkaline

BEANS, VEGETABLES,

LEGUMESPickled Vegetables

Pinto Beans, Navy Beans

Sweet Potato, Cooked Spinach,

Kidney Beans

Squash, Asparagus, Tomato, Rhubarb, Fresh

Corn, Mushrooms, Onions, Cabbage, Peas, Cauliflower,

Turnip, Beetroot, Potato, Olives, Soybeans, Tofu

Carrots, Green Beans, Lima

Beans, Beets, Lettuce,

Zucchini, Carob

Vegetable Juices, Parsley, Raw Spinach,

Broccoli, Celery, Garlic, Barley

Grass

MEATBeef, Pork, Veal, Shellfish, Canned Tuna & Sardines

Fish, Turkey, Chicken, Lamb

Liver, Oysters, Organ Meat

           

EGGS & DAIRYParmasan,

Processed CheeseEggs, Camembert,

Hard Cheese

Whole Milk, Butter, Yogurt, Cottage Cheese, Cream,

Ice Cream

Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Buttermilk, Whey

Breast Milk    

NUTS & SEEDS

Peanuts, WalnutsPecans, Cashews,

PistachiosPumpkin, Sesame, Sunflower Seeds

Chestnuts, Brazils, CoconutHazelnuts, Almonds

   

Plant Based Protein Sourceswith an alkaline effect

on the Body

Animal sources of Proteinwith an acidic effecton the body

Healthy Protein ChoicesHealthy Protein Choices

“Aim for 50% or more or your daily proteinfrom plant based sources”

Protein in the BodyProtein in the Body

What use is Protein?What use is Protein?