PROTEIN POWDER PRESENTATION UNIT 4

KAPLAN UNIVERSITY

SANDRA ALLEY

HW 499

REASONS TO USE PROTEIN POWDERS

TO BUILD MUSCLES

TO RECEIVE THE “RIGHT” KINDS OF PROTEIN

TO GAIN WEIGHT

TO LOSE WEIGHT

TO HAVE MORE ENERGY

DIFFERENT TYPES OF PROTEIN

• MILK PROTEINS:

• WHEY – WORKS QUICKLY TO PROTECT AND BUILD MUSCLES

• CASEIN – DIGESTS SLOWLY SO FEEDS MUSCLES OVER TIME

• MILK – DRIED, POWDERED FROM OF IT

• SOY – DERIVED FROM SOYBEANS

• EGG – FAST DIGESTING SOURCE OF PROTEIN

• OTHERS – RICE, PEA AND BEEF

ADDITIONAL INGREDIENTS TO PROTEIN POWDERS

• BCCA’S: AMINO ACIDS THAT HELP FUEL EXERCISE; ALSO HELP REPAIR AND GROWTH IN THE BODY

• GLUTAMINE: PROTECTS MUSCLE FROM BREAKDOWN, BOOSTS IMMUNITY, AND SUPPORTS DIGESTION

• DIGESTIVE ENZYMES: HELPS ENSURE PROTEIN INGESTED IS ABSORBED INTO YOUR SYSTEM

IMPORTANT FACTORS WHEN CHOOSING PROTEIN POWDERS

• CONCENTRATE – REMOVES MUCH OF FAT AND CARBOHYDRATES THAT WHEY CONTAINS

• ISOLATE – CONTAINS LESS FAT AND FEWER CARBOHYDRATES

• HYDROLYSATE – ENCOURAGES GREATER INSULIN RELEASE

• THE COST

• ANY ADDITIONAL SPECIALTY INGREDIENTS

PROTEIN POWDERS FOR WEIGHT LOSS

• WHEY PROTEIN POWDER SIGNIFICANTLY LOWER BLOOD LEVELS OF GHRELIN

• GHRELIN – APPETITE-STIMULATING HORMONE; HELPS REGULATE FOOD INTAKE

• PROTEIN POWDER SHAKES ARE GREAT FOR TAKING EDGE OFF APPETITE

• HIGHER LEVELS OF PROTEIN IN DIET = FEEL FULLER, MORE SATISFIED WITH MORE ENERGY THAN LOW LEVELS OF PROTEIN IN DIET

MEAL REPLACEMENT SHAKE COMPARISON

SHAKEOLOGYPROS: HIGH LEVEL NUTRIENTS,

VITAMINS, AND MINERALS

NATURAL INGREDIENTS

GREAT PROTEIN BLEND

CONS: PRICE

CONTAINS FRUCTOSE

COST: 129.95/30 DAY SUPPLY

310 SHAKEPROS: HIGH QUALITY OF INGREDIENTS, TRI-PLEX

PROTEINS, NO SUGAR, SOY FREE, GLUTEN FREE, PROVEN TRACK

RECORD

CONS: NOT IN STORES

COST: 68.00/30 DAY SUPPLY

YOLI YES SHAKEPROS: CONTAINS PURAWHEY, STEVIA AND THE TASTE NEEDS

IMPROVING

CONS: PRICE

COST: 80.00/30 DAY SUPPLY

REFERENCES

• STOPPAN, JIM. M & F SUPPLEMENT GUIDE: PROTEIN POWDER. JOE WEIDER’S MUSCLE & FITNESS. APR.2013, VOL.74 ISSUE 4, P. 8-26 10 P.

• GONZALEZ, ADAM. PROTEIN: COMING TO TERMS. MUSCLE & FITNESS. FEB.2014, VOL. 75 ISSUE 2, P. 138 – 148 7 P.

• BOWDEN, JONNY. LOSE WEIGHT WITH PROTEIN POWDERS. BETTER NUTRITION. JAN.2014, VOL. 76 ISSUE 1, P. 46 – 52. 5 P, 8 COLOR PHOTOGRAPHS, 1 CHART.

• SHAKEOLOGY. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/SHAKEOLOGY/?GCLID=CNYVPAXTXSUCFYGRHWODY4YACA ON 5/18/15.

• 310 SHAKE. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/310-SHAKE/ ON 5/18/15.

• YOLI YES. RETRIEVED FROM WWW.MEALREPLACEMENTSHAKES.COM/REVIEW/YOLI-YES/ ON 5/18/15.