Protein is an important nutrient for weight loss. · Protein is an important nutrient for weight...
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Transcript of Protein is an important nutrient for weight loss. · Protein is an important nutrient for weight...
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Protein is an important nutrient for weight loss.
Protein shakes are drinks made by mixing protein powder with water, milk and or other healthy liquids and ingredients. Protein shakes can reduce your appetite and help you lose fat without losing muscle. While at the same time boosting your metabolism.
Protein shakes are a fast and easy way to add more protein to your diet. Protein can decrease your appetite by affecting your hunger hormones. It can also help you feel full for longer, which can help you eat less and lose body fat.
Protein helps boost metabolism because a lot of energy is spent digesting and metabolizing it. It also helps you build muscle, which burns more calories than fat. Protein shakes are a convenient way to increase your daily protein intake. This can help boost fat loss, especially from around your mid-section.
Protein shakes consumed during a weight loss diet can help prevent muscle loss and metabolic slowdown. This is particularly effective in combination with strength training.
Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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It's Time to get creative!
Below you will see 10 helpful shake and smoothie recipes that you can use to build up your protein levels with using chocolate or vanilla NowLifeStyle Protein Powder as the foundation to get amazing results!
Spice up your protein shakes and smoothies and get creative.
You can add just about anything to the chocolate or vanilla NowLifeStyle Protein Powder.
It will always taste amazing!
Add fruits of all kinds and come up with your own fantastic shake!
Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
NowLifeStyle Coffee Booster Protein shake
Ingredients:
● 2 Scoops of chocolate or vanilla NowLifeStyle Protein Powder● 1 ½ cup fat free milk● ½ cup low fat coffee ice cream ● 2 capsules of NowLifeStyle Elevate Booster
(Open and separate capsules. Dump content into mix)
Combine all and blend!
Total Protein: 52 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
2 scoops required
2 capsules required
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Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
NowLifeStyle Vitamin C protein blaster shake
Ingredients:
● 1 Scoop of chocolate or vanilla NowLifeStyle Protein Powder● 1tsp Stevia powder● 3 cups of tangerines
Combine all and blend!
Total Protein: 26 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
1 scoop required
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Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
NowLifeStyle Berry Blaster protein shake
Ingredients:
● 2 Scoops of chocolate or vanilla NowLifeStyle Protein Powder● 2 cups fat free milk● 1 cup blueberries ● 1 cup strawberries● 1 cup raspberries ● 1 cup ice
Combine all and blend!
Total Protein: 52 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
2 scoops required
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Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
NowLifeStyle Lemon screamer protein shake
Ingredients:
● 2 Scoops of chocolate or vanilla NowLifeStyle Protein Powder● 1 plum● 2 cups water● 1 cup ice● 1 squeezed lemon juice● ¼ tsp lemon rind (grated/shaved)
Combine all and blend!
Total Protein: 52 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
2 scoops required
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Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
NowLifeStyle Peach Popper protein shake
Ingredients:
● 2 Scoops of chocolate or vanilla NowLifeStyle Protein Powder● 1 peach peeled ● 1 tbsp flaxseed oil ● 10 strawberries ● 2 cups water
Combine all and blend!
Total Protein: 52 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
2 scoops required
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NowLifeStyle Honey Bonkers protein shake
Ingredients:
● 1 Scoop of chocolate or vanilla NowLifeStyle Protein Powder● 1 oz water ● 1 medium banana● ¾ cup plain Greek yogurt (This is a great high protein addition)● 1 tsp flaxseed oil ● 2 tsp honey
Combine all and blend!
Total Protein: 26 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
1 scoop required
Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
NowLifeStyle Olympic Rings protein shake
Ingredients:
● 1 Scoop of chocolate or vanilla NowLifeStyle Protein Powder● 1 cup fat free milk ● 1 large egg white ● 1 cup mixed berries● ½ cup raw oats● 2 tbsp chopped almonds ● 1 cup of ice
Combine all and blend!
Total Protein: 26 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
1 scoop required
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NowLifeStyle Tropical Twister protein shake
Ingredients:
● 2 Scoops of chocolate or vanilla NowLifeStyle Protein Powder● 12 oz fat free milk● ½ cup plain Greek yogurt (This is a great high protein addition) ● ½ medium banana ● 1 cup of diced pineapple● 1 cup spinach ● 1 tbsp ground flaxseed ● 2 tbsp unsweetened coconut flakes
Combine all and blend!
Total Protein: 52 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
2 scoops required
Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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NowLifeStyle Olympic Torch protein shake
Ingredients:
● 1 Scoop of chocolate or vanilla NowLifeStyle Protein Powder● 8 oz fat free milk or water● ½ cup chopped raw beets ● 1 cup strawberry/blueberry mix ● ½ medium banana ● ½ cup frozen cherries ● 1 tbsp ground flaxseed
Combine all and blend!
Total Protein: 26 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
1 scoop required
Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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NowLifeStyle Blueberry Bomber protein shake
Ingredients:
● 1 Scoop of chocolate or vanilla NowLifeStyle Protein Powder● 1 ½ cups water ● ¼ cup low fat cottage cheese ● 1 cup blueberries● 1 tbsp ground flaxseed ● 2 tbsp chopped walnuts ● 3-4 ice cubes
Combine all and blend!
Total Protein: 26 grams of NLS Protein! * You can add more liquid to achieve the consistency you like.
1 scoop required
Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
Listen to your body! Stay consistent with your life changing goals. If you increase your protein and fiber intake you will lose weight and maintain the weight loss. When it comes to shakes and smoothies moderation is also key, as protein shakes and smoothies carry calories. In some cases lots.
Enjoy your new creations and get active! You will love the rewards and the results that are just around the corner.
If you find in some cases 2 protein powder scoops are to much for your system to handle, cut it back. Adjust to your preference.
You will see great results from people like Gregory, David, John, Cynthia, Danielle, Jerry!
Yes you can achieve greatness!
Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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Adding the NowLifeStyle – NowBody Whey Protein into your Diet and RecipesGuide 2 Create it – Enjoy it – Benefit from it NowLifeStyle Protein Shakes and Smoothies! Guide 3
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