Prospect Park Y Summer Fall 2013 Program Guide

FEELHEALTHIERPROSPECT PARK YMCASUMMER/FALL PROGRAM GUIDEPROSPECT PARK YMCA357 Ninth StreetBrooklyn, NY 11215718-768-7100ymcanyc.org/prospectpark

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WHY We’re Herefor Nurturing the potential of every child and teenYoutH We believe that all kids deserve the opportunity to discover who they are and whatdeVelopMeNt they can achieve. That’s why, through the YMCA, millions of youth today are

cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

for improving our community’s health and well-beingHealtHY In neighborhoods across the five boroughs, the YMCA is a leading voice on healthliViNg and well-being. The Y brings families closer together, encourages good health and

fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

for giving back and providing support to our neighborssocial The YMCA has been listening and responding to New York City’s most critical socialrespoNsiBilitY needs for 160 years. Whether developing skills or emotional well-being through

education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.

We’re here for you and your family. We’re here for the community. We’re here for good.


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get eNgagedWe know first-hand how difficult it can be to find balance in life. that’s why we’re here with you every day,making sure that you, your family and our community have the resources and support needed to learn,grow and thrive.

With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but inyour community too. Here are some of the ways you can get involved.

MeMBersHipJoin the Prospect Park YMCA and become part of acommunity committed to helping you and your kids learn,grow and thrive. Y members receive full access to thefacility’s Fitness Center, Gym and Locker rooms; priorityregistration for classes and programs; discounts on classesand programs with a fee; and six guest passes each year toshare with friends.

The option for a City-wide membership allows you to useany of the other YMCAs in the city - each of which offersquality facilities and programs.

cHild WatcHDo you need someone to look after your child (ages 6months-7 years old) while you work out? We’re here foryou! You may bring your child (for a maximum of six hoursper week) to the YMCA Child Watch Program. Kids will enjoycreative play in a fun, safe environment with responsibleYMCA staff members. This is a free service available tomembers only. Please register with Child Watch in advance.

VoluNteer opportuNitiesWhen you volunteer at the Y, you take an active role inbringing about meaningful, enduring change right in yourown neighborhood. As a program volunteer, board memberor Strong Kids Campaign fundraiser, you can make adifference for our Y and the community as a whole.

JoB opportuNitiesVisit ymcanyc.org/careers for open positions in our stafffamily at the YMCA or at one of more than 100 sitesthroughout the five boroughs and at our New York YMCACamp upstate.

feesMembership types prospect park Y city-wide Joiner’s fee*****

Youth (up to 11)* . . . . . .$149/yr . . . . . . . . .n/a . . . . . . . . . . $32

Teen (12 - 17) . . . . . . . . .$180/yr . . . . . . . . .n/a . . . . . . . . . . $32

Student** . . . . . . . . . . . . .$54/mos . . . . . .$78/mos . . . . . . . .$85

Adult (18 - 64) . . . . . . . .$67/mos . . . . . .$97/mos . . . . . . .$121

Senior (65+) . . . . . . . . . .$54/mos . . . . . .$78/mos . . . . . . .$121

Family I . . . . . . . . . . . . . .$79/mos . . . . . .$114/mos . . . . . .$121(1 Adult & kids)***

Family II . . . . . . . . . . . . .$112/mos . . . . .$172/mos . . . . . .$121(2 Adults & kids)****

*Children under 12 must be accompanied by an adult when using the facility**Any age, full time undergraduate, 12+ credits, must bring copy of transcript***1 Adult and kids under 18 years, living in the same household****2 Adults and kids under 18 years, living in the same household*****City-wide Joiner’s Fee is $125

Enjoy all the amenities of the Park Slope Armory Y by adding just $15 a monthonto your Prospect Park Y membership.Youth Dual Membership Fee $224/yearTeen Dual membership Fee $270/year



Hea Senio (212)

Healt (212)

Aqua (212)

coM Direc (212)

sea Coord (212)

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prospect park Y iNforMatioN

Facility DirectoryHours of operation and holiday schedule 4staff directory 5leadership 5

Membership fees 3payment and financial assistance 36childwatch 15policies & procedures 36pool safety 35

Family Programsparent and child classes 8family nights 15

Early Childhood Programsgym 9aquatics 26dance 10

Youth and Teen ProgramsY afterschool 16summer day camp 17

teen development 20Healthy lifestyles 22aquatics 31gymnastics 14

Adult Programsaquatics 31Health and Wellness 23sports 25New americans Welcome center 34

Older Adult ProgramsHealth and wellness 25aquatics 33

Individuals with special needssummer day camp 19

Get involvedgiving opportunities 7

Hours of operatioN MeMBer serVice deskMonday - Friday: 5:00 am - 11:00 pm Monday - Friday: 8:00 am - 8:00 pmSaturday -Sunday: 6:00 am - 9:00 pm Saturday -Sunday: 9:00 am - 4:00 pm

2013 earlY closiNgs* Modified or No iNstructioNal classesNew Year’s - Eve Monday, December 31, 2012 Easter weekend - Saturday, March 30New Year’s Day - Tuesday, January 1 Splash Week** - Monday, March 25 -Friday, March 29Easter - Sunday, March 31 Memorial Weekend - Saturday-Sunday, May 25 & 26Independence Day - Thursday, July 4 Memorial Day - Monday, May 27Christmas Eve - Monday, December 24, 2012 Labor Day - Monday, September 2Christmas Day - Tuesday, December 25, 2012 Thanksgiving Day - Thursday, November 28

Thanksgiving Weekend - Friday-Sunday, November 29-31

*On these holidays, group exercise classes will not be available. **Special scheduled aquatics classes only

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prospect park Y leadersHip

contact us Phone: (718) 768-7100 | Web: ymcanyc.org/prospectpark

HealtHY lifestYles staff YoutH aNd faMilY staff adMiNistratiVe staffSenior Program Director – Kathy Birro Program Director – Sandy Phillips Senior Executive Director – Melvin Tse(212) 912-2365 [email protected] (212) 912-2591 [email protected] (212) 912-2370 [email protected]

Healthy Lifestyles Director – Namrod Girmai Director of Youth & Family – Jamel Davis Business Manager – Mahadai Somaroo(212) 912-2377 [email protected] (212) 912-2580 [email protected] (212) 912-2374 [email protected]

Aquatics Director – Meghan Gough Camp Director – Connie Domingo Assistant Business Manager – Yolanda Cox(212) 912-2379 [email protected] (212) 912-2367 [email protected] (212) 912-2376 [email protected]

Interim Membership Director &New Americans Welcome Center Director of Fund Development andCoordinator – Nabila Khan Communications – Megan King(212) 912-2375 [email protected] (212) 912-2371 [email protected]

coMMuNitY House staff Y Afterschool at PS 124 Property Director – Shakila MonkDirector of Community House – Rose Milord Site Director – Derick Martinez (212) 912-2381 [email protected](212) 912-2383 [email protected] (718) 788-0246 ext. 2041 [email protected]

Administrative Assistant Y Afterschool at PS 212 Antoinette Palozzolo

seaMeN’s House staff Site Director– Tiffany Brown (212) 912-2368 [email protected] – Herb Reiss (718) 621-5360 [email protected](212) 912-2385 [email protected]

Y Afterschool at PS 200Site Director - Summer Stoner(917) 841-9704 [email protected]

Board of MaNagers

the prospect park YMca Board of Managers is a dedicated group of volunteers invested in our community. these leaders are comprised ofa diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to itsmission while providing you with the highest quality service possible.

Chair Members at LargeMartin J. Cottingham Ann Cameron

Howard CarettoFinance Committee Chair Sandy DiTrapani

Denis Rudder Katherine HarrisKelly Hayes

Fund Development Committee Chair Allan F. Kramer, IIOrville Dale Brian MacNeela

Dan Menchini Program & Membership Committee Chair Thomas Miskel

Sharon Tepper Consuelo SeidelStephen A. Somerstein

Strong Kids Campaign Chair Mary VInes Jed Meyer

prospect park Y iNforMatioN

Facility DirectoryHours of operation and holiday schedule 4staff directory 5leadership 5

Membership fees 3payment and financial assistance 36childwatch 15policies & procedures 36pool safety 35

Family Programsparent and child classes 8family nights 15

Early Childhood Programsgym 9aquatics 26dance 10

Youth and Teen ProgramsY afterschool 16summer day camp 17

teen development 20Healthy lifestyles 22aquatics 31gymnastics 14

Adult Programsaquatics 31Health and Wellness 23sports 25New americans Welcome center 34

Older Adult ProgramsHealth and wellness 25aquatics 33

Individuals with special needssummer day camp 19

Get involvedgiving opportunities 7

Hours of operatioN MeMBer serVice deskMonday - Friday: 5:00 am - 11:00 pm Monday - Friday: 8:00 am - 8:00 pmSaturday -Sunday: 6:00 am - 9:00 pm Saturday -Sunday: 9:00 am - 4:00 pm

2013 earlY closiNgs* Modified or No iNstructioNal classesNew Year’s - Eve Monday, December 31, 2012 Easter weekend - Saturday, March 30New Year’s Day - Tuesday, January 1 Splash Week** - Monday, March 25 -Friday, March 29Easter - Sunday, March 31 Memorial Weekend - Saturday-Sunday, May 25 & 26Independence Day - Thursday, July 4 Memorial Day - Monday, May 27Christmas Eve - Monday, December 24, 2012 Labor Day - Monday, September 2Christmas Day - Tuesday, December 25, 2012 Thanksgiving Day - Thursday, November 28

Thanksgiving Weekend - Friday-Sunday, November 29-31

*On these holidays, group exercise classes will not be available. **Special scheduled aquatics classes only

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the prospect park YMca is Here for Good every day of the year, and never more so than inchallenging and uncertain times by continuing to offer life-enhancing Y programs to ourcommunity. With over 120 years of experience and additional programming at the parkslope armory YMca, we are committed to you.

last year we reached close to 44,000 people, more than 16,000 of whom were localyouth and teens. We are so grateful to be able to offer programs and participation to ourcommunity regardless of their ability to pay. in 2012 every child in our lisa Bethgerstman special Needs camp participated on at least 50% financial aid; we enrolled over500 children in our after school programs located in public schools throughout Brooklyncompletely free of charge; we had the ability to provide financial assistance to hundredsof members in financial crisis; and served over 2,600 enrollments in our New americansWelcome center through free esl, computer literacy, Job readiness, and counselingservices.

Without the support of our community through the strong kids campaign none of thiswould have been possible. Your support of the YMca strong kids campaign gives childrenand families, in our community, the chance to grow stronger in spirit, mind and body.

this year we have seen tremendous growth in membership granting us the privilege tostart more children and families off on the right foot through access to healthy lifestyleprograms at the prospect park Y. please consider investing in the future of ourcommunity by making a generous donation to the strong kids campaign this year.

to find out how you can contribute to the strong kids campaign and learn more aboutother giving opportunities please contact Megan king, director of fund development andcommunications at (212) 912-2371 or via email at [email protected].

thank you for helping to build strong kids, strong families and strong communities!

every dollar contributed to the prospect park YMca strong kids campaign directlysupports programs and memberships and is tax-deductible to the fullest extent of the

law. None of the funds support administrative costs .

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Baby & Me pilates(Babies 1-10 months)

Instructor to participant ratio is 1:20Discover your core again! Tighten, tone &stretch while bonding with your baby. Thesestrength training movements involvingcoordinated breathing techniques will helpyou to find correct alignment and reduce backpain associated with carrying your child.

Fridays 11:00 am-12:00 pm

Members: Free, Non–Members: $14/visit

aDULt & cHILD FUN tot & Me Yoga(Babies 10 mon-2 yrs)

Instructor to participant ratio is 1:20Strengthen your body and the bond betweenyou and your child. Using interactive posturesthat both you and your child can try, you willstrengthen your core, improve your posture,build confidence and relax using inspirationalpostures and breathing techniques.

tuesdays & Fridays 11:00 am-12:00 pm

Members: Free, Non-Members: $14/visit

story, song & shimmy(Birth-4 yrs with Adult)

Instructor to participant ratio is 1:30Please register at the membership desk.

Bond with your little one while they developsocial, motor and cognitive abilities. Storiesand singing will be followed by fun anddancing with scarves and instruments.

tuesdays 3:30-4:30 pm


Indoor playgroundoFFereD IN FaLL oNLYInstructor to participant ratio is 1:35 A motor development and movementawareness class where children will spendtheir time exploring the equipment, climbing,balancing, building, playing with balls, hoopsand obstacle courses, while socializing withtheir peers.

Mondays, Wednesdays & thursdays 9:00-11:30 am Members only up to 3yrs with adult

Family art (12 months-3yrs with Adult)

Instructor to participant ratio is 1:30This class will provide parents and childrenthe opportunity to explore artistic mediatogether. Art increases focus, hand to eyecoordination, and problem solving skills - andit’s exciting! Be warned, this class can getmessy. Please register at the membershipdesk.

Mondays & Wednesdays 10:00 am-12:00 pm summer classes begin at 10:30 amMember Fee: Free, Non-Member $12 visit

faMilY/earlY cHildHood prograMsfamily fun for everyone! We offer a host of programs that promote healthy spirit, mind and body throughintellectual, social and recreational activities. the programming objective is to provide tools and resourcesthat enhance children’s individual skills and talents as well as teach young people cultural diversity, andunderstanding of all people. the YMca is a safe haven for all youth.

preNataLprenatal Yoga Instructor to participant ratio is 1:20This yoga class is especially kind andgentle to the body and is specificallydesigned to help expecting mothers feelmore comfortable during pregnancy andprepare physically, mentally, emotionallyand spiritually for labor, birth andmotherhood.

Come join us to maximize your health, toheal yourself and clear the way for a newchapter in your life. This class is awonderful opportunity for connecting withother pregnant women as well asindividual time for private reflection.

Mondays 11:00 am-12:30 pmWednesdays 11:00 am-12:30 pm saturdays 4:00 pm- 5:30 pm

Members: Free, Non-Members$14/visit

For aDULt & BaBYBaby & Me Yoga (Babies 1-10 months)

Instructor to participant ratio is 1:20A great way to bond with your baby! Thisclass is designed to help new momsregain strength and vitality, whileincorporating baby in the process. Also,provides opportunity to buildrelationships with other new parents.

Mondays 1:00- 2:00 pmWednesdays 2:15-3:15 pm thursdays 11:00 am-12:00 pm

Members: Free, Non-Members:$14/visit

plaY togetHer

Same GreatClasses withNew Names!


Baby & Me pilates(Babies 1-10 months)

Instructor to participant ratio is 1:20Discover your core again! Tighten, tone &stretch while bonding with your baby. Thesestrength training movements involvingcoordinated breathing techniques will helpyou to find correct alignment and reduce backpain associated with carrying your child.

Fridays 11:00 am-12:00 pm

Members: Free, Non–Members: $14/visit

aDULt & cHILD FUN tot & Me Yoga(Babies 10 mon-2 yrs)

Instructor to participant ratio is 1:20Strengthen your body and the bond betweenyou and your child. Using interactive posturesthat both you and your child can try, you willstrengthen your core, improve your posture,build confidence and relax using inspirationalpostures and breathing techniques.

tuesdays & Fridays 11:00 am-12:00 pm


story, song & shimmy(Birth-4 yrs with Adult)

Instructor to participant ratio is 1:30Please register at the membership desk.

Bond with your little one while they developsocial, motor and cognitive abilities. Storiesand singing will be followed by fun anddancing with scarves and instruments.

tuesdays 3:30-4:30 pm


Indoor playgroundoFFereD IN FaLL oNLYInstructor to participant ratio is 1:35 A motor development and movementawareness class where children will spendtheir time exploring the equipment, climbing,balancing, building, playing with balls, hoopsand obstacle courses, while socializing withtheir peers.

Mondays, Wednesdays & thursdays 9:00-11:30 am Members only up to 3yrs with adult

Family art (12 months-3yrs with Adult)

Instructor to participant ratio is 1:30This class will provide parents and childrenthe opportunity to explore artistic mediatogether. Art increases focus, hand to eyecoordination, and problem solving skills - andit’s exciting! Be warned, this class can getmessy. Please register at the membershipdesk.

Mondays & Wednesdays 10:00 am-12:00 pm summer classes begin at 10:30 amMember Fee: Free, Non-Member $12 visit



arts & cULtUreYoga kidsoFFereD IN FaLL oNLYInstructor to participant ratio is 1:8Children are instructed in age appropriateyoga poses and breathing techniques. YogaKids is a great introduction to the mind-body-spirit aspect of exercise and aneffective way to encourage focus andrelaxation.

Wednesdays 3:45-4:25 pm 3-4 yr. olds4:30-5:15 pm 5-7 yr. olds

Members: $80, Non-members: $135

tiny toes Ballet (Ages 3-4 years)

Instructor to participant ratio is 1:8Children will learn the fundamentals ofballet through awareness of body movementand creativity. While participating inexercise and dance sequences, participantswill learn coordination while exploringvarious levels of movement that developstrength.

Mondays 4:30-5:10 pm tuesdays 10:45-11:25 am

3:45-4:25 pm 4:30-5:10 pm

Wednesdays 3:45-4:25 pm Fridays 3:45-4:25 pm


Ballet (Ages 5-7 years)

Instructor to participant ratio is 1:10This class focuses on classical ballet withbarre and center work that developsstrength, body alignment, flexibility andmusicality. Younger children learn todevelop coordination and body awarenessthrough these basic ballet movement.

Wednesdays 4:30-5:15 pm Fridays 4:30-5:15 pm Members: $80, Non-members: $135

tap DanceInstructor to participant ratio is 1:10Learn rhythm while having fun in this earlyexploration into the word of tap!

Fridays 3:00-3:40 pm 3-4 yr. olds3:45-4:25 pm 3-4 yr. olds4:30-5:15 pm 5-7 yr. olds


creative Movement(3-4 year olds)

Instructor to participant ratio is 1:8A great way to teach self-expressionthrough dance. This class supports yourchild’s growing awareness of his/her body’scapacity to move in dynamic ways.Structured activities and exercises providethe foundation for developing a movementvocabulary and non-verbal expression offeeling and thought. Creative movementbuilds self-esteem and is a wonderful firstadventure into locomotion.

Mondays 3:45-4:25 pmMembers: $80, Non-Members: $135

THE FOLLOWING CLASSES ARE BY

REGISTRATION ONLY

fees reflect cost of 8-week sessions


Imagination theatre(Ages 3-4 years)oFFereD IN FaLL oNLYInstructor to participant ratio is 1:8A great first theatre experience that usesstories as the basis for imaginative play.Participants will work with a different storyeach week to explore characters, settings,and plot. A wonderful way for children tolearn to express their emotions and interactwith their peers.

Fridays 9:45-10:30 am Members: $80, Non-members: $135

Just 2’s art!(Ages 2-3 yrs with adult)oFFereD IN FaLL oNLYInstructor to participant ratio is 1:8All about ways 2 year olds like to explore,examine, test and try to figure out what ishappening in the world around them. In thisclass, designed just for 2’s and theirgrownups, they will have opportunity toexplore the world of art while refining theirdeveloping motor skills.

tuesdays 9:45-10:30 amMembers: $98, Non-Members: $155

Just 3’s art!(Ages 3-4 yrs)oFFereD IN FaLL oNLYInstructor to participant ratio is 1:8By the age of 3, children have enoughpersonal experience to master many of life'ssimple concepts. Their next challenge isbuilding on them. Just 3’s is our first levelof independent from adult participationclass designed just for them. Here childrenwill learn new skills and art processesthrough open-ended activities designed toallow their emerging creativity to develop. Anew masterpiece will be created each weekso begin preparing space on yourrefrigerator now!

tuesdays 10:45-11:30 amMembers: $98, Non-Members: $155

4-5’s art!(Ages 4-5 yrs)oFFereD IN FaLL oNLYInstructor to participant ratio is 1:8Children who are 4 and 5 are entering aphase of development where they learn toapply skills, build on them, and thinkcreatively. In this class, children will haveopportunity to refine skills and expand theirexpression of creativity through new andfamiliar art processes including painting,sculpture, drawing, printmaking and collage.

thursdays 3:45-4:30 pmMembers: $98, Non-Members: $155




6-8’s art!(Ages 6-8 yrs)oFFereD IN FaLL oNLYInstructor to participant ratio is 1:8Through an exploration of various artmaterials and techniques, school agedchildren will develop knowledge of 2-dimensional and 3-dimensional design andcomposition while exercising theirimagination. Art at this age continues tosharpen problem-solving abilities, constructmeaning, and provide a means of expressionfor their experiences.

thursdays 4:45-5:30 pmMembers: $98, Non-Members: $155

sustainable art (Ages 4-5 & 6-8 years)oFFereD IN sUMMer oNLYWant your child to learn about socialresponsibility while having fun? Learn tomake art that cares about the environment!In Sustainable Art children learn tomanipulate materials we discard every dayin order to create masterpieces. Projectsgive participants time to workindependently and as a collective whiledeveloping their fine motor skills,mathematical and problem solving abilities.4-5 yrs old:Instructor to participant ratio is 1:8thursdays 3:45-4:30 pm6-8 yrs old:Instructor to participant ratio is 1:10thursdays 4:30-5:15 pmMembers: $98, Non-Members: $155

color, Build, paint! (Ages 18 mon-5 yrs)oFFereD IN sUMMer oNLYInstructor to participant ratio is 1:12An introductory class that sparksimaginations toward color investigation, andthe fundamentals of 2-D and 3-D design.Starting with an exploration of color and itslimitless possibility, we harness the powerof design to paint and draw, work withcollage and printmaking, and use a range oftactile materials to build sculptures,bringing to life whatever is imaginable!

2-3 yrs old w/ adult:tuesdays 9:45-10:30 am

3-4 yrs old:tuesdays 10:45-11:30 amMembers: $98, Non-Members: $155



sportssoccer(Ages 3-4 & 5-7 years)

Instructor to participant ratio is 1:8Children’s soccer is an instructional classthat teaches basic soccer skills, as well asa love for sport. Develops teamwork andparticipation in a fun, non-competitiveenvironment.

sUMMer oFFerINGssundays 10:00-10:45 am 3-4 yr. oldssundays 11:00-11:45 am 5-7 yr. olds

FaLL oFFerINGssundays 9:00-9:45 am 3-4 yr. oldssundays 10:00-10:45 am 5-7 yr. oldsMembers: $95, Non-Members: $130

Multi-sports(Ages 4-5 years)

Instructor to participant ratio is 1:8Not sure which sport your child has aninterest in? Does your child have aninterest in every sport? Multi-Sports is theclass for you! This instructional class givesa taste of soccer, basketball and track in afun play-filled environment. Children areintroduced to basic skills for the varioussports, as well as fun games to familiarizewith the use of various sports equipment.

tuesdays 3:45-4:30 pmsundays 11:00-11:45 am

Members: $95, Non-Members: $130

Basketball(Ages 5-7 years)

Instructor to participant ratio is 1:12Children will learn the fundamentals ofbasketball through modified basketballactivities. Fun and budding selfconfidence are gained while making newfriends and just having fun playing.

tuesdays 4:45-5:30 pm Members: $95, Non-Members: $120

Quickstart tennis/tennis Under 10(Ages 5-10)oFFereD IN FaLL oNLYInstructor to participant ratio is 1:10Learn to play in an exciting new playformat designed to bring kids into thegame by adapting equipment, courtdimensions and scoring to the size of thechild. QuickStart Tennis enables kids tohave more enjoyable experiences early onin the learning process, making havingfun the number one factor. Allequipment is provided.

thursdays 3:45-4:30 pm 5-6 yr.oldsthursdays 4:30-5:15 pm 7-10 yr.olds



GYMNastIcsprogressive Gymnastics-co-ed program

Beginner Gymnastics IInstructor to participant ratio is 1:7This co-ed class for children ages 6 and upfocuses on increased use of each apparatusand basic gymnastics skills.

Mondays 4:00-5:00 pm


advanced Beginner GymnasticsInstructor to participant ratio is 1:7This co-ed class for children ages 6 and upfocuses on basic floor and apparatus skills,increasing strength and endurance andpreparation for the more rigorousintermediate program.



Gymnastics placementTesting for placement is conducted onMondays during third week of session.Please call Gymnastics Coordinator, RayVigo at (212) 912-2382.

GIrL’s oNLY GYMNastIcsIntermediate GymnasticsInstructor to participant ratio is 1:7This girl’s intermediate gymnastics classbuilds on skills learned in the previous leveland focuses on increasing strength andendurance and involves more complex floorand apparatus skills that include flightmovements.

Wednesdays &Fridays 4:00-5:30 pm


advanced Intermediate GymnasticsInstructor to participant ratio is 1:7In this level, participants continue to buildon apparatus and floor skills learned in theprevious level and begin to practice morecomplex variation and combinationmovements.

Wednesdays & Fridays 5:00-6:30 pm


Girl’s Gymnastics clubInstructor to participant ratio is 1:8Girls who are currently in the advancedintermediate class and who qualify mayparticipate. The club provides asupportive environment for dedicatedgymnasts who are eager to progresswithout the pressures of competition.

Mondays, Wednesdays & Fridays 5:00-7:00 pm



prospect park YMca suMMer-fall 15

Free FaMILY eVeNts For tHe coMMUNItY

FaMILY NIGHtOn the Second Saturday of every month from 4:30-6:30 pm, the Prospect Park YMCAFamily opens its door to every Family! Family events include everything from MovieNights and PJ parties to Family Ping Pong and Concerts. Family events break in July and August.

For further information on our family programs and family night dates, please contactSandy Phillips, Program Director at (212) 912-2591 or [email protected]

child Watch program (Babysitting)Do you need someone to look after your child while you workout? We're here for you! Youmay take your child to the Prospect Park YMCA Child Watch Program. Kids will enjoycreative play in a fun safe environment with responsible Prospect Park YMCA staffmembers. Child Watch is available to members for up to six hours per week.

Monday - Friday, 8:00 am to 8:00 pmsaturday 9:00 am to 2:00 pmsunday 9:00 am to 1:00 pm

Please call Maria Riaz at 212-912-2369 to reserve a space. The amount of children takenat any given time is limited according to the number of staff present.


Y aFter scHooL proGraMThe literacy-based academic support program (offered in under-resourced NYC publicschools in grades K–5) builds study skills and helps with homework through Project-Based Learning and Balanced Literacy Activities, using reading, writing and conversationto address literacy challenges among public school students. As in any Y program, healtheducation and recreation opportunities are central! With off-site locations from ParkSlope to Coney Island, Y After School helps hundreds of kids from K-5 continue to growin spirit, mind and body in the critical 3:00-6:00 pm hours. Y Afterschool is absolutelyfree of charge through donations to the Strong Kids Campaign.

Y acaDeMIc sUpportThis program is available to students thatattend the Hellenic Classical Charter Schooland provides two hours of homework help.The homework help session runs from 3:30to 6 pm from Monday thru Friday and costs$175 per month throughout the academicyear.

to find out more about our afterschoolprograms and off-site locations, pleasecontact Jamel Davis, Director of Youthand Family at 212-912-2580 [email protected].

BuildiNgfutures




HOLIDAY CAMP 2014AGES 5 - 12 YEARSMaximum counselor to child ratio is 1:10When public schools are closed, where can your children go? they can go to park slopearmory YMca Holiday camp! children ages 5-12 participate in arts and crafts, sports,swimming, trips and special activities. each Holiday camp day takes place between 9:00amand 5:00 pm. parents provide a bag lunch & swim suit (pending pool availability). the parkslope armory YMca follows the department of education’s school schedule. 8am early drop-off and 6pm late pick-up is available for an additional fee.

Mid Winter RecessFebruary 17 - 21

Spring Recess March 14 - 18

SUMMER CAMPSession I 7/01-7/12 9:00 am - 5:00 pmSession II 7/15-7/26 9:00 am - 5:00 pmSession III 7/29-8/09 9:00 am - 5:00 pmSession IV 8/12-8/23 9:00 am - 5:00 pm

Need to drop off early or pick-up late? No problem. early drop-off and late pick-up is a $60 charge eachper two-week summer camp session.

JoiN tHeadVeNtureHolidaY & suMMer daY caMpNo matter which camp you choose for your child, the prospect park YMca provides a healthy and happyatmosphere. through games, crafts and field trips our curriculum focuses on healthy lifestyles, leadershipskills and education enrichment to help beat summer brain drain. all of our YMca day camps are licensedby the NYc department of Health and accredited by the american camping association (aca).



HALF-DAY KINDER CAMPONLY FOR 4 YEAR OLDScounselor to child ratio is 1:5We are offering a Half-day camp (4 hours)for 4 year-old children from 9:00am-1:00pm. children will participate in artwork,story time, physical fitness, and take part ininstructional swimming one day per week. this camp will be available for session 1, 2and 3.

Members: $320 per session Non-Members: $370 per session

FULL DAY KINDERCAMPAGES 4 1/2 - 5 YEARScounselor to child ratio is 1:5kindercamp is designed for children enteringkindergarten in september 2013 and istailored to little bodies and bigimaginations. this program providesinstructional swimming, trips, indoor &outdoor group play activities and theme-based arts & crafts that focus on enhancingthe social skills and team work abilities ofyoung children.

Members: $440 per sessionNon-Members: $490 per session

EXPRESS CAMP6- TO 8-YEAR-OLDScounselor to child ratio is 1:7express camp is designed for the youngercamper. campers participate in arts & crafts,group games, sports, health & fitness,character development activities, andrecreational reading. children also take partin instructional swimming one day per weekand in weekly field trips to nature centers,museums and local events. as part of ourexpress camp, campers also take mini-tripsto local playgrounds.


PROGRESSIVE SWIM CAMP7-9 AND 10-12 YEAR-OLDScounselor to child ratio is 1:7 for 7-9 yr.olds and 1:10 for 10-12 yr. olds. the prospect park YMca is a leader in youthswim and has helped generations of childrenbecome outstanding swimmers. progressiveswim camp is designed for children of alllevels. campers are grouped according toskill proficiency and mastery. children alsoparticipate in programs such as groupgames, environmental studies, arts & craftsand health, nutrition & exercise. trips areincorporated into the program to balancethe week’s activities. swim instruction takesplace 4 days per week.


ADVENTURE CAMP9- TO 11 YEAR-OLDScounselor to child ratio is 1:10. adventure campers take part in a balance ofscheduled and optional instructionalswimming, arts & crafts, music andenvironmental science, there is also a widearray of sports, creative arts and characterdevelopment activities. field tripsthroughout the metropolitan area, themedays, and special events offer children awell-rounded summer experience. theprogram also continues the“r&r”(recreational reading) componenthelping kids to maintain sharp reading skillsthroughout the summer months.

Members: $385 per sessionNon-Members $485 per session



SPORTS CAMP7- TO 12-YEAR-OLDScounselor to child ratio is 1:7 for 7-9 yr.olds and 1:10 for 10-12 yr. olds. this program is available to children 7-12years old. campers are paired by age group.the focus will be on all sports with anemphasis on good sportsmanship,teamwork and safe play. the campers willengage in sports-themed activities as wellas trips and arts & crafts.

Member Fee: $440 SessionNon-Member Fee: $490 Session

LISA BETH GERSTMAN CAMP5- TO 12-YEAR-OLDScounselor to child ratio is 1:2this 3-week camp runs from July 15 toaugust 2 and is a fully integrated programfor children with physical disabilities ages5-12 years old. special needs children willhave the opportunity to experience summercamp activities which include swimming,trips and arts & crafts. the programoperates for three weeks. We believe everychild deserves the opportunity toparticipate in a safe, caring and fuNlearning environment.


TEEN CAMP12- TO 14-YEAR-OLDScounselor to child ratio is 1:15 this special program offered to 12-14 yearolds. it is designed specifically with teensin mind. it provides a safe, fun environmentwhere teens are able to make new friends,learn more about themselves, and work onexciting projects helping teens becometomorrow’s leaders. activities includeorganized sports, swimming, leadershiptraining, arts & crafts, community serviceand many interesting trips.


for further information, contact Jameldavis, director of Youth and family at (212)912-2580 or [email protected].



teeN LeaDersHIp aND serVIceteens take the city14- to 18-Year-oLDsThe purpose of the Teens Take the Cityprogram is to facilitate the exposure ofstudents to the function of New York Citygovernment through an engaging civicscurriculum that emphasizes academic,social and leadership skill building. TeensTake the City is different from all otherteen leadership programs because it isdesigned to give teens the tools theyneed to become active influences in theircommunity. The program teaches teens allabout New York City government andgives all participants the opportunity toresearch and debate topics of theirchoosing. Through the program, teenslearn to take action in their communityand in the halls of city government.

Youth & Government 14- to 18-Year-oLDsThe YMCA Youth and Governmentprogram will teach young people how lawsare created and passed, and how tosuccessfully champion issues teens thinkare important. Teens will learn how todebate and formulate winning argumentsas an attorney or a legislator. After oneyear in the program teens you will knowmore about politics and law than mostadults. Through Youth and Government,teens can join other young people fromYMCA’s and high schools from all over theState for a three day event in Albany, NewYork’s State Capital in March. Teensdebate current state issues, participate inmock trials, and get to know futureleaders. The Prospect Park YMCA hasadded the expertise of Howard Caretto, aYMCA Board Member and Attorney to helpguide students through the bill writingprocess and assist in preparing for theState Youth and Government.

groWiNgstroNgteeN prograMsthe prospect park YMca prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. the YMca believes thatenhancing literacy, emphasizing service learning, and teaching healthy behavior and positive valuesencourage competence and confidence in youth. the YMca seeks to prevent violence, criminalactivity, educational failure, substance abuse, and teen pregnancy through its youth programs.



teen center 12- to 18-Year-oLDsHeld on the drill floor of the Park SlopeArmory YMCA, the Teen Center is a fun andsafe place for teens to socialize, exerciseand have positive interaction with peers andYMCA counselors. The Center is open toteens from local communities and offeractivities such as sports, fitness, arts anddiscussion groups. Teen Centers encouragemore than 6,500 teens ages 12-18 tointeract in a safe and positive social settingon Friday nights from 3 pm to 7 pm.

Leaders club14- to 18-Year-oLDsThe Leaders Club is a national program ofthe YMCA which provides club members withopportunities for leadership training,personal growth, service to others and socialdevelopment. Leaders Club is one of theYMCA’s most intensive and comprehensiveteen programs. Teens meet one to two timesper week working closely with their peersand an advisor on skill and character buildingactivities, as well as on planning andorganizing club projects. By connecting withadult advisors, teens have role models andmentors who can have a positive impact ontheir lives. The Leaders Club programprovides a safe haven for young peoplewhere they can become confident andcompetent young adults with a sense ofconnection to their communities. The goal ofLeaders is to promote and enhance thepersonal growth and skills of young people inorder to develop strong leaders who will be apositive force in their communities.

NYc cIt (counselor-In-training)The CIT program is an educational coursedesigned to help participants develop thepeople and technical skills necessary to bean effective and competent youth leader. Theprogram provides basic training in childabuse prevention, time management, andcurriculum development through hands-onwork shadowing experiences, groupdiscussions, panels, workshops and lectures.Successful participants are awarded astipend at program completion.

For more information on teenDevelopment programs, please contactsamantha Bonilla, teen coordinator, [email protected].

teeN prograMsthe prospect park YMca prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. the YMca believes thatenhancing literacy, emphasizing service learning, and teaching healthy behavior and positive valuesencourage competence and confidence in youth. the YMca seeks to prevent violence, criminalactivity, educational failure, substance abuse, and teen pregnancy through its youth programs.



pilates personal training-priVateTry this mind-body exercise with our pilatesreformer designed to tackle physical limitationsthat challenge even the most fit individuals.Pilates builds core strength, increases flexibilityand coordination, improves posture and createslong, lean muscles.# Sessions 1 6 12Member $66 $360 $650

YoUtH & teeN FItNessFitness center for Youth and teensThe Fitness Center is available to 12- to 17-year-olds who are YMCA members, under thefollowing conditions:

Required orientation courses must be completed.

Teens must present ID cards and course completion cards to floor trainer on duty prior toworking out.

Teens ages 12-15 may use fitness areas at designated times only (Mon. - Fri. 3:30 - 5:30pm, Sat. and Sun. 12:00-2:00 pm).

Teens ages 16 and 17 must complete a one-hour orientation prior to using the fitnessareas. All teens must have a parental consent form on file prior to utilizing the facility.

Teens may not bring guests under the age of 18 into the facility.

No exceptions to these policies will be made. We thank you for your cooperation.

priVate aNd seMi priVate traiNiNgOur friendly and experienced personal trainers hold national training certifications guaranteeing our members thehighest quality in customized fitness programs. For more information contact our Healthy Lifestyles Director or speakto a member service representative. All packages are non-refundable and expire 1 year from purchase.



fitness orientationNew to the Y? We offer a complimentary fitnessorientation with one of our staff for all new members as anintroduction to our cardiovascular and strength trainingequipment. Appointments can be scheduled at the MemberServices Desk.

Y personal fitness programIf you’ve been thinking about exercising but don’t knowwhere to begin, the Y Personal Fitness Program is for you.It’s designed for those new to exercising or those whohaven’t exercised for some time and want instruction,support, and motivation. The Y Personal Fitness Programwill help you develop and maintain a physically activelifestyle to meet your own personal needs and goals. The12 week program includes four sessions with a Y PersonalFitness Coach. Please sign up for Y Personal Fitness at ourMembership Desk. This program is FREE for all YMCAmembers.

personal trainingLooking for a new challenge or need some additionalmotivation? A certified YMCA Personal Trainer can be justwhat you need. Our trainers will evaluate your healthhistory and lifestyle to design a program that willspecifically meet your needs and help you achieve yourgoals.

# Sessions 1* 3** 5 10 20Member $65 $189 $231 $405 $775

All personal training sessions are one (1) hour in length.*rate for repeat clients only**rate for 1st time clients only

personal training session cancellations & policesA client may cancel directly with the trainer without penaltyby giving 24 hours notice. If notice is not given within a24-hour period, the client will be charged for the session.All sessions are valid for one year from date of purchase.Only YMCA training staff is permitted to conduct personaltraining sessions within the facility.

discoVeriNgWellNessadult/older adult WellNess prograMsHow do you define wellness? Whatever your goals, the Y is ready to support you on your journey towardimproved health.

please coNsult Your pHYsiciaN Before startiNg aN eXercise prograM.

Full schedules are available at the Member Services Desk.

priVate aNd seMi priVate traiNiNgOur friendly and experienced personal trainers hold national training certifications guaranteeing our members thehighest quality in customized fitness programs. For more information contact our Healthy Lifestyles Director or speakto a member service representative. All packages are non-refundable and expire 1 year from purchase.



group eXerciseBelly Dance – Learn the art of belly dancing while

increasing core strength and flexibility.

Boot Camp– A circuit training workout that

challenges your entire body, utilizing calisthenics

such as push-ups, jumping jacks, crunches, and

other body weight exercises.

Cardio Kickboxing– This high energy class blends

athletic drills with martial arts to create an intense

cardiovascular workout.

Circuit Training– An efficient and challenging form of

conditioning which develops strength, endurance,

flexibility, and coordination utilizing a variety of

exercises and workout stations.

Core Training– This class of abdominal exercises

defines, strengthens and stabilizes your torso.

Hatha Yoga– A class that integrates postures,

breathing exercises, relaxation, and meditation to

stretch, strengthen and condition.

Hip Hop – A cardiovascular workout using Hip Hop

dance music. This class teaches step by step

movements with fun choreography, so you can get

your feet moving and your heart pumping.

Iyengar Yoga– A form of yoga known for precision,

alignment and focus on individual postures and their

benefits.

P.A.C.E. AOA– People with Arthritis Can Exercise; the

ideal beginning exercise class for individuals with

arthritis and active older adults.

Pilates Mat– Based on original Pilates technique, this

class focuses on the body’s core stability. Enhance

your control, stability, coordination, endurance,

balance, strength, and flexibility.

Power Yoga– A more athletic– based yoga class with

challenging movements.

Prenatal Yoga– Expectant mothers learn to stretch,

strengthen, focus and relax. This class helps prepare

you physically and mentally for the experience of

childbirth.

Salsa Fusion– A combination of Salsa and Mambo

dance moves. All are welcome.

Samba Dance– A dance class workout with a focus

on Brazilian samba movements and rhythms.

SPINNING– A great cardio workout of simulated road

bike riding to energizing music, appropriate for all

ages. The instructors will lead you on a ride designed

to improve your fitness on a variety of levels.

Step– A high energy class that uses raised step

benches with moderate choreography to increase

cardiovascular fitness.

Step & Tone– This class is divided with step for a

portion of class and then toning for the second

portion of class. This is a whole body workout.

Tai Chi– An ancient form of mind body exercise that

creates balance and symmetry using a series of

flowing movements bringing strength and flexibility

to the body.

Total Body Conditioning– A full body workout

designed to strengthen and tone the upper and

lower body using an assortment of fitness

equipment.

Vinyasa Yoga– Flowing sequences of yoga poses

linked together with an emphasis on breathing

techniques

Zumba– ZUMBA is a Latin and International music

class that utilizes dance themes that create a

dynamic, exciting, effective fitness program. Great

for all levels.



oLDer aDULt GroUp eXercIseolder adult group exercise classes areexcellent for rehabilitation, buildingand maintaining strength andflexibility and just feeling great!(classes are subject to change orcancellation without notice.)

p.a.c.e.People with Arthritis Can Exercise is achair-based fitness class for older adultsand individuals with arthritis.

Mondays 9:45-10:45 amWednesdays 10:30-11:30 amFridays 9:30-10:30 am

Non-Members: $42 per 8-weeksession or $3 per class

older adult YogaOlder adult yoga class teaches the basicsof yoga with a gentle approach.

Wednesdays 9:45-10:45 am11:30-12:30 pm


senior DanceDance style aerobic class based onvarious forms of Latin movements andrhythms.

thursdays 9:45-10:45 am


aDULt sportsco-ed Volleyball clubCo-ed volleyball is available tointermediate and advanced players. Thesession includes warm-ups andrecreational games.

tuesdays 8:30-11:00 pmthursdays 8:30-11:00 pm

Members: FreeNon-Member Fee: $86: 1x week, $117: 2x week

aDULt opeN GYM BasketBaLLAdult open gym is co-ed and available tomembers only. Please see gymnasiumschedule.

Belly Dance – Learn the art of belly dancing while

increasing core strength and flexibility.

Boot Camp– A circuit training workout that

challenges your entire body, utilizing calisthenics

such as push-ups, jumping jacks, crunches, and

other body weight exercises.

Cardio Kickboxing– This high energy class blends

athletic drills with martial arts to create an intense

cardiovascular workout.

Circuit Training– An efficient and challenging form of

conditioning which develops strength, endurance,

flexibility, and coordination utilizing a variety of

exercises and workout stations.

Core Training– This class of abdominal exercises

defines, strengthens and stabilizes your torso.

Hatha Yoga– A class that integrates postures,

breathing exercises, relaxation, and meditation to

stretch, strengthen and condition.

Hip Hop – A cardiovascular workout using Hip Hop

dance music. This class teaches step by step

movements with fun choreography, so you can get

your feet moving and your heart pumping.

Iyengar Yoga– A form of yoga known for precision,

alignment and focus on individual postures and their

benefits.

P.A.C.E. AOA– People with Arthritis Can Exercise; the

ideal beginning exercise class for individuals with

arthritis and active older adults.

Pilates Mat– Based on original Pilates technique, this

class focuses on the body’s core stability. Enhance

your control, stability, coordination, endurance,

balance, strength, and flexibility.

Power Yoga– A more athletic– based yoga class with

challenging movements.

Prenatal Yoga– Expectant mothers learn to stretch,

strengthen, focus and relax. This class helps prepare

you physically and mentally for the experience of

childbirth.

Salsa Fusion– A combination of Salsa and Mambo

dance moves. All are welcome.

Samba Dance– A dance class workout with a focus

on Brazilian samba movements and rhythms.

SPINNING– A great cardio workout of simulated road

bike riding to energizing music, appropriate for all

ages. The instructors will lead you on a ride designed

to improve your fitness on a variety of levels.

Step– A high energy class that uses raised step

benches with moderate choreography to increase

cardiovascular fitness.

Step & Tone– This class is divided with step for a

portion of class and then toning for the second

portion of class. This is a whole body workout.

Tai Chi– An ancient form of mind body exercise that

creates balance and symmetry using a series of

flowing movements bringing strength and flexibility

to the body.

Total Body Conditioning– A full body workout

designed to strengthen and tone the upper and

lower body using an assortment of fitness

equipment.

Vinyasa Yoga– Flowing sequences of yoga poses

linked together with an emphasis on breathing

techniques

Zumba– ZUMBA is a Latin and International music

class that utilizes dance themes that create a

dynamic, exciting, effective fitness program. Great

for all levels.



Make a splasHaquatics prograMsearLY cHILDHooD aQUatIcsInfants through kindergartenWe offer the highest quality lessons andactivities in a safe, clean and cheerfulatmosphere. A large variety of classesaccommodate many different levels ofability and comfort. Sessions run for 8weeks. Class capacity is limited. Enrollmentis on a first-come, first-serve basis.Automatic registration is available tomembers for an annual fee of $30. All Gymand Swim classes begin in the gym. Pleasedress children in comfortable clothing andsneakers. Both adult and child must wearswim caps in the pool. Towels provided.supervisory ratio is 1 lifeguard per 25participants and 1 instructor per 20

participants with adult.

swim onlyMembers: $103, Non-members: $168Yoga & swimMembers: $126, Non-members: $188

pareNt aND cHILD sWIMshrimp kipper swim onlyYouth swim class for 6- to 12-month-oldsand their parents or caregivers helps tinytots feel comfortable and happy exploringthe wonderful world of water. A greatopportunity to learn aquatic safety whilebonding with your child.saturdays 8:30-9:00 am

Inia swim onlyChildren, at the age of 1, gain moreindependence in an aquatic environmentwith the help of their parents while learningabout aquatic safety. This class providesan opportunity for parent-child teams tosocialize with each other.

sundays 10:00-10:30 am

Inia Yoga and swimYouth gym and swim class for 1-year-oldsand their parents or caregivers helpstoddlers learn basic skills in the gym andgain confidence in the pool. A greatopportunity to socialize and have fun!

saturdays 8:30-9:30 am

perch Yoga and swimYouth Gym and Swim class for 2-year-oldsand their parents or caregivers combinesage appropriate gym activities with waterskills that begin to prepare children to workdirectly with an instructor on their own.

saturdays 9:00-10:00 am9:30-10:30 am

shrimp, kipper, Inia, perch swimSwim class for 6-month- to 2-year-oldsand their parents or caregivers combine agegroups and instructs children according totheir skill levels.

Wednesdays 10:30-11:00 amFridays 11:00-11:30 am



prescHooL sWIMpike Gym and swimInstructor to participant ratio is 1:6Youth gym and swim class for 3- to 5-year-olds is an opportunity to practicebasic skills in the gym and adjust to thewater in a group setting. This swim levelis designed for new swimmers and helpschildren develop independent movementwith a floating device. This class teachesthe basic paddle stroke and kicking skills,pool safety and comfort in holding faces inthe water while blowing bubbles andswimming.

saturdays 10:00-11:00 am10:30-11:30 am11:00 am-12:00 pm11:30 am12:30 pm12:00-1:00 pm

pike swim onlyInstructor to participant ratio is 1:6Youth swim class for 3- to 5-year-olds.This swim level is designed for newswimmers and helps children developindependent movement with a floatingdevice. This class teaches the basic paddlestroke and kicking skills, pool safety, andcomfort in holding faces in the water whileblowing bubbles and swimming.

tuesdays 3:45-4:15 pmWednesdays 3:45-4:15 pmthursdays 3:45-4:15 pmFridays 11:00-11:30 amsundays 10:30-11:00 am

pike With parentInstructor to participant ratio is 1:12At this level, children usually beginattending classes without their parents.However for those who are not yet readyto do so we offer this adjustment level. Itis designed to help children develop safepool behavior, adjust to the water, anddevelop independent movement in thewater teaching basic paddle stroke andkicking skills, pool safety, and comfort inholding their faces in the water whileblowing bubbles and swimming.


eel Gym and swimInstructor to participant ratio is 1:6Youth gym and swim class for 3- to 5-year-olds combines structured gymactivities with an advanced beginner levelswim class for this age group. This classreinforces Pike skills and is for childrenwho are comfortable in the water.Children will gradually discard floats andimprove endurance and swimming skills.They will be able to swim the width of thepool without assistance by the end of thislevel.

saturdays 10:00-11:00 am10:30-11:30 am11:00 am-12:00 pm11:30-12:30 pm 12:00-1:00 pm

the prospect park YMca aquatics center ispleased to host your next celebration!

enjoy an hour of fun and safe pool timesupervised by our certified lifeguards andaccess to our spacious multi purpose room. let us make your party an event to remember.



eel swim onlyInstructor to participant ratio is 1:6Youth swim class for 3- to 5-year-olds isan advanced beginner level swim class forthis age group. This class reinforces Pikeskills and is for children who arecomfortable in the water. Children willgradually discard floats and improveendurance and swimming skills. They will beable to swim the width of the pool withoutassistance upon completing this level.

Wednesdays & thursdays 3:45-4:15 pmFridays 11:00-11:30 am

ray Gym and swimInstructor to participant ratio is 1:8Youth gym and swim class for 3- to 5-year-olds that combines structured gymactivities with a swim class in whichchildren review previous skills and improvestroke skills and endurance by swimming onboth their front and back. Children will alsolearn to tread water and will be able toswim across the pool on their front andback without assistance upon completingthis level.

saturdays 11:00 am-12:05pm11:30 am-12:35pm

ray swim onlyInstructor to participant ratio is 1:8Youth swim class for 3- to 5-year-olds inwhich children review previous skills andimprove stroke skills and endurance byswimming on both their front and back.Children will also learn to tread water andwill be able to swim across the pool on theirfront and back without assistance uponcompleting this level.

Wednesdays & thursdays 3:45-4:15 pm

starfish Gym and swimInstructor to participant ratio is 1:8Youth swim class for 3- to 5- year- olds inwhich children review previous skills andimprove stroke skills and endurance byswimming on both their front and back, andtread water while working on independencewithout a float. This is an advanced classfor students that have completed Ray.

saturdays 10:00-11:00 am10:30-11:30 am

starfish swim onlyInstructor to participant ratio is 1:8

thursdays 4:15-4:45 pm


YoUtH aQUatIcs proGraM 6 to 11-year-oldsThe Prospect Park YMCA offers youthprogressive swim classes that utilize a step-by-step system for teaching swimming andwater safety. With guidance from expertaquatic instructors and easy-to-followstrategies, youngsters can learn and practiceproper swimming techniques while enjoyingthe process of learning. Skill evaluations areconducted during youth recreational swimtime on Mondays at 5:30 pm andWednesdays at 5:45 pm. No appointment isnecessary. Children in this age group withoutswimming experience do not require swimtesting and should automatically be placedin Polliwog.Class times and skill levels aresubject to change, depending on the numberand ability of participants. We will providean opportunity for make-up classes if wecancel a class.Bathing caps must be worn by allparticipants. Sessions run for eight weeks.

progressive swim class Fees:Members: $93, Non-members: $152

polliwogInstructor to participant ratio is 1:8This is the beginning level for school-agechildren with no swimming experience. Classparticipants will become more comfortable inthe water while learning pool safety, floatingskills, gliding, beginner stroke and games.

Mondays 4:00-4:45 pmtuesdays 3:45-4:30 pmWednesdays &thursdays 4:15-5:00 pmFridays 4:45-5:30 pmsaturdays 1:15-2:00 pm

2:00-2:45 pm4:15-5:00 pm


GuppyInstructor to participant ratio is 1:10This is a youth swim class for advancedbeginners. Children continue to practice andbuild upon basic skills and perform moreskills without the assistance of a floatationdevice. They will continue to work onendurance and strengthening theirbackstroke while learning lead-up strokes tothe front and back crawl and breast strokekick.

Mondays 4:00-4:45 pmthursdays 4:15-5:00 pm

5:00-5:45 pmFridays 4:00-4:45 pmsaturdays 2:00-2:45 pm

2:45-3:30 pm




MinnowInstructor to participant ratio is 1:10This is a youth swim class for intermediateswimmers. This class reinforces skillslearned in the previous level with anemphasis on increased endurance.Participants will also learn open turns.

tuesdays 4:30-5:15 pm5:15-6:00 pm

thursdays 5:45-6:30 pmsaturdays 1:15-2:00 pm

2:45-3:30 pm3:30-4:15 pm

FishInstructor to participant ratio is 1:10This is a youth swim class for advancedintermediates who have mastered front andback crawl as well as elementarybackstroke. Endurance skills and strokemastery are stressed and participants willalso learn the butterfly kick.

Mondays 4:45-5:30 pmFridays 4:00-4:45 pmsaturdays 3:30-4:15 pmsundays 1:00-11:45 am

Flying FishInstructor to participant ratio is 1:10Youth swim class for intermediateadvanced swimmers who have completed allfish requirements, perfected the basicstrokes, and have been introduced to thebutterfly and sidestroke. Participants mustalso be able to complete butterfly kicks,some butterfly arm pulls, and perform allturns (open, back, and front flips) and theback stroke start.

Fridays 5:30-6:15 pmsaturdays 4:15-5:00 pm

sharkInstructor to participant ratio is 1:10This is a youth swim class for advancedswimmers who can perform all majorstrokes and demonstrate coordination inbreastroke and butterfly. Participants willcontinue to swim increased distances andperform all turns (open, back, and frontflips) and the back stroke start.

Fridays 5:30-6:15 pmsaturdays 4:15-5:00 pm

porpoiseInstructor to participant ratio is 1:10Youth swim class for participants who havemastered all strokes. Students will continueto build endurance and strength andcompetitive swimming skills will beintroduced.

saturdays 4:15-5:00 pm


competitive skills and DrillsStudents, ages 9 and up can register forthis class after they have completed thePorpoise level or have passed an skillevaluation test. This extremely challengingclass is for advanced swimmers only.Students work on competitive styletechnique training and focus whileincreasing, strength, building endurance,and improving form.

thursdays 5:00-5:45 pmFridays 5:30-6:15 pm




recreatIoNaL sWIMYMCA member must accompany children forFamily Free Swim. Swim caps are required atall times.

Lifeguard to swimmer ratio is 1:25

Family Free swimSupervised recreational swim for familiespromises a terrific time. This is a tickedswim time. Tickets will be distributed 30minutes before each swim time.

Fridays 6:15-6:45pm6:50-7:20 pm 7:25-8:00 pm

sundays 1:00-1:40 pm1:40-2:20 pm2:20-3:00 pm

Youth Free swimRecreational swim for 9- to 13-years-oldswill be sure to entertain. (Adults are notpermitted in the water during this time.)


strong kids Free swimFor children who have a Stong Kids cardand their families.Wednesdays 1:00-3:00 pm

teeN aQUatIcs proGraM(12 - 17 years old)Members: $98, Non-members: $162

teen Learn to swim, Beginner, Level 1

Instructor to participant ratio is 1:8Teen swim class for non-swimmers teachespool safety, floating skills, gliding, beginnerstroke and games.

Wednesdays 5:00-5:45 pm

teen Learn to swim, advanced & Level 2 and 3Instructor to participant ratio is 1:10Teen swim class for intermediate beginnerscomfortable in deep water. Participantsswim increased distances as they work onimproving endurance, rotary breathing andstroke proficiency.

saturdays 2:00-2:45 pm

sWIM For aDULtsMembers: $116, Non-members: $174

BeginnerInstructor to participant ratio is 1:7This class teaches the basics of watersafety while focusing on building confidenceand basic swimming skills.

sundays 5:00-6:00 pmWednesdays 7:30-8:30 pm

8:30-9:30 pm

priVate aNd seMi-priVate sWiM lessoNsoffered for YoutHaNd adults of allages.

coNtact: MegHaN gougHaquatics director(212) 912-2379



IntermediateInstructor to participant ratio is 1:10Prerequisites: Level 1, or be able to swim halfthe length of the pool using the crawl strokewhile keeping his/her face in the water.

This class is a continuation of Level 1 with anobjective to increase endurance andconfidence in the water. Skills focus on stroketechniques and overall improvement to thefront crawl stroke and rotary breathing.Additionally, students learn deep watercomfort, the backstroke and treading water.

tuesdays 8:30-9:30 pmsundays 6:00-7:00 pm

advancedInstructor to participant ratio is 1:10This swim class is for adult advancedbeginners and reinforces basic skills learnedin Level II while swimmers becomes moreconfident.


stroke clinicInstructor to participant ratio is 1:10Prerequisites: Level 3 or freestyle swimcontinuous lengths of the pool with rotarybreathing. Must be completely comfortable indeep water.

Our most advanced swim class will continueto improve front crawl stroke (freestyle)techniques. Other skills learned: breaststroke,backstroke, butterfly stoke and flip turns.


Water start for adultsAqua exercise class for adult beginnersintroduces an effective way to loosen up stiffjoints, move more efficiently and feelcushioned by the water's buoyancy andsoftness. The class introduces stretching andstrengthening in the pool, working within thecomfort level of each individual.

tuesdays 9:00-10:00 amthursdays 9:00-10:00 am

Members: free Non-members: $77/once per wk,$117/twice per wk during 8-weeksession.

aquacise for adultsAqua exercise class for intermediate adultsincorporates stretching and aerobic andmuscle conditioning exercises with a focus onimproving overall condition.

Mondaystuesdays &thursdays 7:30-8:30 pmthursdays 10:30-11:30 am

Members: free Non-members: $84/1Xwk, $128/2Xwk,

$160/3Xwk, $170/4Xwk

Water Muscle for adultsAqua exercise class for advancedintermediate adults with prior water exerciseexperience works on different muscle groups,strengthening and toning specific areas ofthe upper, mid and lower body.

Mondays 9:00-10:00 am

Members: free, Non-members: $79



aquaZumbaZumba in the water! Aqua exercise classfor adults to move to the beat of the musicwith intense, aerobic and muscleconditioning session that strives to attainnew levels of fitness.

Fridays 9:00-10:00 amthursdays 9:00-10:00 am

Members: free, Non-members: $79

seNIor aDULt aQUatIcsOur senior adult aquatics program enrichesthe lives of adults 55 and older by helpingthem develop skills and capabilities tomeet life's challenges and to realize theirfull potential. A special program of landclasses, workshops and activities are alsooffered for older adults.

Water exercise for senior adultsWater exercise class for adults over 55includes movements to increase range ofmotion to help strengthen joints, relievestiffness and restore flexibility.Mondays 11:00-11:30 amWednesdays 11:00-11:30 am

Members: free Non-members: $3/class, $6/combo

class, $44/8-packadult Free swimThe following free recreational swim timesare reserved for adult members only.

Mondays 8:35-9:15pmthursdays 10:00-10:30 am

INTERNATIONAL YMCA DoiNg a WorlD oF gooD

For Youth DevelopMeNt:YMCa global teeNS inspires and empowers teens (ages 12 to 18) to change our world. Join a journey of self discoveryand global adventure; meet teens from across the globe, engage in meaningful service, visit local families and step-up totackle the most pressing issues of our time. the world is waiting!

For SoCial reSpoNSibilitY:YMCa go global (18+) join the Y movement and make a difference abroad! u.S. volunteers fully immerse themselves inthe culture of a host country and assist in fields such as youth development, english instruction, environmentalconservation and more! group and individual opportunities available!

the YMCa StuDY tour (18+) prograM offers opportunities for Y staff, community leaders, volunteers and interestedprofessionals to see the global Y movement in action. Meet Y leaders from across the world while learning aboutinternational social issues, and the Y’s impact on a global level.

YMCa iNterNatioNal traiNiNg & iNterNShip prograM – host young adults from abroad by training a ‘rising star’from overseas in the way your business works. periods vary – internships up to 12 months; traineeships up to 18months. help shape the life of a future world leader!

YMCa Work & travel prograM – bring the world to your business; from front desk and hospitality to sales, stock andeverything in between. redefine what is ‘possible’ in the world of a young adult from overseas! Year-round possibilities:Summer (May – august); Winter (December – February); Spring (March – May).

For more information visit www.internationalymca.org

the international YMCa is a branch of the YMCa of greater New York


program Goal and VisionOur Program Philosophy is to empower the immigrant community through instructional,recreational, referral and family support services resulting in their increased access tocommunity resources and services and an improved quality of life. Our long term vision isto mobilize the low-income immigrant communities in New York City towards economicself sufficiency, self advocacy and self-reliance encouraging them to become productivemembers of our society. accomplishmentsEach year we have accomodate over 2,500 enrollments in classes, workshops, referrals,trips and family events; 71% of students have achieved educational gain; 98% of studentshave retained, improved or obtained jobs; 86% of students have entered or enrolled inpost secondary/GED Programs; 100% of students have passed their naturalization testand interview; our students has been selected for publication in the Literacy Review ofNYU; and added offsite Literacy/Beginners, Conversation and Health and WellnessOrientation classes.program componentsThe New Americans Welcome Center is a multilingual information resource and referralcenter that provides immigrants with a wide array of instructional, vocational,recreational, family support, and human services. Our year-round classes include Englishas a Second Language, Citizenship Preparation, Job Readiness/Computer Literacy,Conversation group, and Cultural Orientation.

Location: prospect park YMcaBeginners ESL (I, II) Monday, Tuesday, Wednesday & Thursday 6:15 to 9:15 pmComputer Literacy/Job Readiness: Mondays & Wednesdays 6:00p to 9:00 pmAdvanced Computer Lab: Tuesday 6:00 to 8:00 pmCitizenship Prep: Saturday 10:30 to 4:30 pmAmigos Group: Monday 5:00 to 6:00 pmConversation Group: Saturday 11:00 am to 1:00 pm

Location: park slope armory YMcaIntermediate ESL (III, IV): Monday and Wednesday 6:15 to 9:15 pmAmigos Group: Thursday 6:00 to 7:00 pm

Location: sunset park recreation centerLiteracy/Beginners’ Level: Monday, Tuesday, Wednesday and Thursday 6 to 9 pm

2013 sessions:Winter: January 2 – March 23 Summer: July 1 – September 21Spring: April, 1 – June 22 Fall: September 30 – December 21

registration is open throughout the year. please contact New americans Welcomecenter coordinator, Nabila khan to schedule an introductory appointment at (212)

912-2375 or [email protected].

MakiNg cHaNgeNeW aMericaNs WelcoMe ceNter


1. Please respect the decisions of ourlifeguards and be courteous to othermembers; your cooperation is greatlyappreciated.

2. Two swimmers may split a lane if bothagree to split the lane and the lifeguardhas no objection; circle-swimming ismandatory if there are more than twoswimmers.

3. Appropriate swimwear is required for allbathers, which includes swim diapers forinfants and children who are not toilet-trained – gym shorts and cut-offs are notpermitted.

4. Swim caps are required for swimmers ofall ages.

5. For recreational swim times, childrenwho are under 9 years-old must have anadult [18+ years] in the water with themwithin arms reach.

6. Children who are 9 through 11 years-old must have an adult [18+ years]present in the pool area.

7. A swim test is required for recreationalaccess to the deep end; non-swimmersmust remain in the shallow end.

8. Inflatable flotation devices are notallowed.

9. A warm, soapy shower is required ofeveryone before entering the water.

10. Street shoes and strollers are notpermitted on the pool deck.

11. For your safety, running, jumping,diving and rough play [including pushing,dunking and throwing swimmers] isprohibited.

12. Breath-holding is not permitted duringaquatics activities as it can cause theswimmer to blackout

please note: this is a partial list of ourpool use policies, for more informationplease see the postings in the poolarea, our aquatics Director, MeghanGough, or our Member services stafffor more information.

poolguideliNes

For your safety and the safety of other members, we ask that you abide by

our pool guidelines:

MakiNg cHaNge66718_ProspectPark_Layout 1 13-05-24 11:41

JoiNiNg tHe causeMeMBersHip iNforMatioNMissioNThe YMCA of Greater New York is acommunity service organization thatpromotes positive values through programsthat build spirit, mind and body, welcomingall people, with a focus on youth.

policY of NoN-discriMiNatioNYMCA membership is available to all personsregardless of race, religion, gender, age,marital status, sexual orientation, genderidentity, national origin, disability, orfinancial circumstances. The YMCAwelcomes families and persons of all ages,income levels, and physical conditions withan emphasis on responsibility and self-improvement.

MeMBersHip guaraNteeMembership in the YMCA is fully guaranteed.Members who are not completely satisfiedwith their YMCA membership are entitled toa refund of any unused portion of theirmembership. Joiner fees are not refundable.

MeMBersHip cardsMeMBersHip card The Branchmembership card must be presented andscanned in order to gain access into theYMCA facility.prograM cards Program members will beissued a card granting them YMCA accessfor their program. This card must bepresented and scanned for access into theYMCA facility and/or a specific program.lost cards Please let us know if your cardis lost or stolen. There is a $10 fee to issuea replacement card.

MeMBersHip caNcellatioNCancellation of membership requires afifteen (15) day written notice prior to themonthly draft date. Retroactive credits,

refunds or discounts will not be providedupon membership cancellation.

MeMBersHip reNeWalGroup discounts are not automaticallyrenewed and membership will revert to fullprice upon automatic renewal. Pleasepresent proof of discount at least 7 daysprior to renewal date to maintain discount.

MeMBersHip traNsferMembership and program privileges are nottransferable from one person to another.Membership may be transferred from onebranch to another within the YMCA ofGreater New York.

MeMBersHip HoldsMembers may, at least 7 days prior tobilling, put their membership on hold for 1 -3 months maximum during any calendaryear. A $10 monthly hold fee will be chargedand all membership privileges will besuspended while your membership is onhold.

paYMeNt optioNs & iNforMatioN• Membership dues must be up-to-date in

order to use facility.• Rates and schedules are subject to

change.• Membership may be paid in full by cash,

personal checks, MasterCard, Visa,American Express and Discover cards.

• Monthly payments are payable by creditcard or bank draft only. There is no cashoption for monthly payments.

• If a check or an automatic bank draft isreturned for insufficient funds a servicefee of $15.00 will be added to thepayment amount.


fiNaNcial assistaNceThe YMCA provides financial assistance formemberships to those who are facingfinancial difficulties. Financial assistance issupported though contributions to theStrong Kids Campaign.

guest aNd daY passesAll YMCA members are given 6complimentary guest passes per year to helpintroduce the Y to friends and associates.Branch members are welcome to visit otherYMCA locations within NYC 10 times peryear at no charge. Government issued photoID is required.

caMera policYFor the privacy and security of all—especially our kids and teens—we do notallow any photo or video recording withoutpermission from the Executive Director.

YMca “aWaY” policYAWAY (Always Welcome at the YMCA) As aYMCA member, you have access to YMCAsacross the country and around the world.You must present a valid YMCA ID to beeligible to use AWAY privileges. Call ahead tocheck on individual branch policies.

locker rooMs & lockersLockers are available for daily use. Pleasebring your own lock and secure yourbelongings when using the facility. Kit lockers for overnight storage areavailable to members only for anadditional, non-refundable $85 per year.All kit lockers must be renewed within 30days of expiration.The YMCA does not assume responsibilityfor loss or theft of personal property.Our family-friendly locker room is a goodalternative for parents who wish toaccompany their child that is over the ageof five and of the opposite gender.

The mens and womens locker rooms arefor adults over the age of 18.

The girls and boys locker rooms are forchildren and teens under the age of 18.

When changing a child under the age ofsix, please do so in the locker roomassociated with the girls and boys lockerrooms that are associated with the adult’sgender.

MeMBersHip iNforMatioN


MaNHattaN BraNcHeschinatown YMca273 BoweryNew York, NY 10002212.912.2460

Harlem YMca180 West 135th StreetNew York, NY 10030212.912.2100

international YMca5 West 63rd StreetNew York, NY 10023212.727.8800

McBurney YMca125 West 14th StreetNew York, NY 10011212.912.2300

Vanderbilt YMca224 east 47th StreetNew York, NY 10017212.912.2500

West side YMca5 West 63rd StreetNew York, NY 10023212.875.4100

Bronx BranchBronx YMca2 Castle Hill AvenueBronx, NY 10473718.792.9736

BrooklYN BraNcHesBedford-stuyvesant YMca1121 Bedford AvenueBrooklyn, NY 11216718.789.1497

dodge YMca225 Atlantic AvenueBrooklyn, NY 11201718.625.3136

flatbush YMca1401 Flatbush AvenueBrooklyn, NY 11201718.469.8100

greenpoint YMca99 Meserole AvenueNew York, NY 11222718.389.3700

North Brooklyn YMca570 Jamaica AvenueBrooklyn, NY 11208718.277.1600

prospect park YMca357 Ninth StreetNew York, NY 11215718.768.7100

park slope armory YMca361 15th StreetBrooklyn, NY 11215212.912.2580

queeNs BraNcHescross island YMca238-10 Hillside AvenueBellerose, NY 11426718.479.0505

flushing YMca138-46 Northern Blvd.Flushing, NY 11354718.961.6880

Jamaica YMca89-25 Parsons Blvd.New York, NY 11423718.739.6600

long island city YMca32-33 Queens Blvd.Long Island City, NY 11101718.392.7932

ridgewood YMca69-02 64th StreetRidgewood, NY 11385212.912.2180

stateN islaNd BraNcHesBroadway center YMca651 BroadwayStaten Island, NY 10310718.981.4933

North shore center YMca/counseling service285 Vanderbilt AvenueStaten Island, NY 10304718.981.4382

south shore center YMca3939 Richmond AvenueStaten Island, NY 10312718.227.3200

HugueNot, NYNew York YMca campBig Pond RoadHuguenot, NY 12746845.858.2200

association office5 West 63rd StreetNew York, NY 10023212.630.9600


Prospect Park Y Summer Fall 2013 Program Guide

Documents

Transcript of Prospect Park Y Summer Fall 2013 Program Guide